Running Can Cure Depression, Here's How!

[@AmanKumar-gi6vl]

what is your height and weight ?

[@CinnabarCalisthenics]

6ft, 190lbs.

[@InsanePandaWanderer]

I've taken anti-depressants, anti-psychotics but nothing has helped me more than running every night that I don't even need those meds anymore. I realize I'm not even drinking as much as I used to and have stopped smoking marijuana completely as a result. I just started strength training on top of running and I've never felt this better in my life. All those years lost, I'm starting to remember a lot of childhood memories as well, pretty cool. Good video

[@CinnabarCalisthenics]

Thank you for the comment and thank you for sharing your experience! It'll really help some people who take the time to read the comment 😊