Running cardio done on stairs

Getting bored doing same old cardio try this

[@JamesPadge25]

Trying not to stop and only rest on the way down

[@twins4life274]

I'm a 5'4, 120 lb woman, would doing 30 mins of brisk walking everyday keep me toned?

[@JamesPadge25]

I’m not a fitness expert but I think you should include some kind of pushing and pulling movements

[@twins4life274]

@@JamesPadge25 Thanks, I could probably add dumbbells to that routine.