running ONE MILE a day for 30 DAYS *my hardest challenge yet*

[@hamhawk2019]

Thank you for making this video!! I used to HATE running. Like I would cry before gym everyday in middle school AND highschool. I decided to try running this year for myself and my health and fell in love with it because i decided to not care about pace. For anyone who thinks they can't run because they're not "good" enough, just remember a 16 min mile is just as FAR as a 5 min mile. You still ran a mile and you're still incredible!!!!

[@kayla.nelson]

Yess! Time is not everything! Thank you!

[@mateoqeraca3726]

That's true. I mean running a 5min/mile will make you feel so tired and you won't be able to run a long distance. Anywhere between 8-12min/ mile is still great. I usually run around 4 miles and it takes 35min on average

[@glitchgamer1491]

@@kayla.nelson well done on your challenge I too am a runner and do 5 miles a day I'm only 13 but was motivated to start running after a lot happened to me I went from 1 mile a day to 1.5 mile a day to 2 miles a day to 2.5 miles a day to 3 miles a day to 4 miles a day to 5 miles a day I definitely improved not only that I was chubby when I started but I am now lean in a bit of muscle

[@PassionFruit8888]

I want to cry too. But its worth it

[@evistte]

@@glitchgamer1491 when did u start progressing to different mile marks?

[@vickielouisefit]

I still can’t believe you don’t have more subscribers. One of the top fitness ‘influencers’ out there in my opinion. Promoting normal bodies, exercising and eating to feel good. I love it.

[@kayla.nelson]

thank you so much for saying this!! i hope more people find me so they feel inspired in their own bodies!

[@KarmamixedwithKindness]

This is very motivational. I was a strong runner in 2019. running 3-4 miles at a time 3-4 times a week. I was my best self.....and covid happened. :( Over three years I gained 40 pounds, no more work outs, no gym time. I have just started running a mile every other day. This makes me feel so much better and makes me feel like I need to give myself more grace.

[@jenmatt1923]

I hope you're still killing it!

[@KarmamixedwithKindness]

@@jenmatt1923 I have had a few set backs with illness in the house but I"m getting back at it. Doing more other types of work outs too. I appreciate the encouragement so much!!

[@TheMoafo]

Go every day. One day push one day slower. One day walk. Just go. Youll never miss a day or have an excuse again​@@KarmamixedwithKindness

[@hannah1052]

I specialize in nutrition and exercise science! Some tips I have for you, (take them or leave them) before running you want to do a dynamic/mobility warmup and stretch directly after. If you’re running everyday I would foam roll 3-4x per week. Lastly, an apple or half an apple before your run/workout will be your bestie!! It’s like natural Pre workout👌🏼 I really enjoyed watching you take on this challenge!

[@Nicole06042]

Thank you for this!

[@julieannecichon7905]

This gives me hope! I am slowly working on losing weight so I can run a 5k and slowly up to a full marathon. I love your channel. And it is encouraging to see different challenges.

[@kayla.nelson]

You got this!! try the "couch potato to 5k" app, that helped me run my first 5k several years ago!

[@mkkk8884]

Take it easy with the Marathon It Will take take a year or more to first be fit and then training to just finish the Marathon

[@jesssmvlz]

I just love these challenge videos and love your personality too! 15 minutes is so minimal in the grand scheme of things, you’ve motivated me to try this out ☺️

[@oceaneyes4906]

I did this like a year ago and really wanna do it again bc once you start to see progress in your running aka running for longer than only a minute straight, it’s very rewarding and inspiring to keep going

[@katienorteman5295]

When you said “THE Taylor Woods” I had to stop pause your video to comment. Love her videos! So glad you were able to talk to her for help!

[@sageghent3910]

When you started to say you wanted to reach out to someone about running I immediately thought of Taylor! Awesome video!

[@KatFantin]

I admire your commitment! There's no way I could talk myself into trying a challenge like this. You're amazing!

[@disappointedinmyself8375]

I always thought this. Turns out there’s no talking only doing!

[@mmm_smores7655]

Great video-love your honesty! You have motivated me to get off my ass and start taking care of myself! Hopping on my Peloton today (haven’t used in 6+ months!) thanks for the anti-chafing tip and belt!

[@Chaos_Hound]

Great job! As a cross country runner, I know the first miles you ever do are pretty difficult. What a lot of people don’t realize is that, yeah, it’s physically hard to run for a while, if you don’t wear the proper shoes you can destroy your legs etc, but how much mental requires. You have to be the one to say, no, I’m not stopping here, I’m going a little bit longer. Great job!

[@mikaylagrayson5342]

I’m so excited for your Mile time! Thats a serious improvement!

[@DiamondBFarm1994]

TAYLOR IS AMAZING!!

[@patriciocheltree752]

The flip belt is amazing!! I have been using it for years, and it’s the best running belt I have ever used, and believe me I have tried sooooo many!!

[@jennysheeran6407]

Congratulations on finishing your challenge. I feel the same way about running. I walk a lot but running ugh 😂

[@TheMissBoopa]

Last summer I ran 2 miles, 5 days a week for a while until I started working a very physically rigorous job on the weekends. After a couple weeks into moving strenuously every single day, I found that my runs were harder than when I first started, which was a huge disappointment. I think my body was just so physically exhausted so I had to give it up :,( It wasn’t until after I was done with that job did I see any weight loss. Now this summer I’ve been exercising more consistently but also in a healthier way so I can keep it up!

[@theworldofsega4340]

This was great to watch. I wouldn’t mind trying it. I also love that you challenged viewers to attempt something they hate.

[@tiffanyvelasquez5262]

Hey Girl! You are awesome! I love love how you set your mind to do something and you just do it. I'm in an exercise rut (or hibernation is more like it) and soo need to get moving again, but I draw inspiration from you to start. Thanks❣

[@collettew2614]

ive always absolutely hated running, i would cry before school if i had to do the mile, gym class, sports, etc. i tried starting to run last year but i couldnt even get myself to finish a mile without stopping, and later on i learned i was just running too fast. i went on a run last week and i finished a mile without stopping and it was 10.58 seconds and i was SO proud of myself, now ive gotten my mile down to a 9.50 and i love running!! never give up!!!

[@ashleytrue7678]

Love videos like this!! This one was recommended since I looked them up a while ago. They always give me motivation to go walking/running for the day. Started going to the gym 3 times a week and planning to go swimming again. I can’t wait to be more active.

[@justinegoddard6728]

loved this! congrats for making it through the 30 days 👏🏻👏🏻👏🏻👏🏻I love your challenges because you are so honest about them.

[@chatwithcharlotte7372]

Just discovered your channel and wanted to say thank you for making your videos so entertaining, informative and positive. I've seen a lot of health and fitness challenges and a lot of those videos come from a toxic mindset that is so focused on seeing a change on the scale after those 30 days. With you I genuinely felt like it was about trying to form new healthy habits, non scale victories and having fun with trying new things. Thank you for that, I'm definitely subscribing! ❤️

[@ingeborgpfeffer6231]

Thank you so much for this video! I think the whole appreciation that you are able to run is great advice! I also used to hate running and then in lockdown 2020 I had alot of anxiety and as I was an essential worker I needed something to improve my mental health. So I started running and running and running! Started off small and eventually was running 10km minimum every day! I felt AMAZING! then in mid 2021 when I was training for a half marathon I tore my meniscus in my knee 😩😩😩😩 and running since then has never been the same. I can no longer do those distances i used to do and always feel some pain. So definitely enjoy every moment! 😍 you seriously did amazing! Great commitment! 💪👏👏👏

[@kayla.nelson]

Thank you!

[@sarahosborne7477]

That sucks

[@stacygitahi8083]

Thank you for this video, which showed that consistency leads to gradual improvement. xx

[@connorchampine7747]

The way I’m so proud of you 💕

[@moinmoin-ge8zm]

Hey, next time youre running try lifting up your knees instead of kicking your feet to the front:) this will help your form and prevent knee damage:)

[@christamariee]

I’ve been running for 2 weeks guys this is truly amazing for me running makes me feel safe idk it’s just so great 🩷 good work girl !!!😊

[@laurieransome1864]

Love your spirit and tenacity!!! Thank you for the best content!!

[@ivylovesrunning]

Well done! I love Taylor. She's kind, funny, and entertaining. I'm a runner. I can tell you. Your achievement is amazing. Be proud of yourself. If anyone downplays it or says they can do better to make you feel worse, then they are being aholes.

[@michelleplunkett]

Just found you from the walking challenge. I love your approach and your inclusivity! Subscribed :)

[@kayla.nelson]

Thank you Michelle!

[@askibin9744]

I love all your videos! Keep it up and can't wait for the next!

[@nicolefey2137]

I HATED running as a kid. It was always used as a punishment in sports but now I do crossfit and I love the days where we have a mix of running and weights

[@ranitabiscochita442]

Hi Kayla I totally love this video. I felt myself in the best situation. I really admire your determination 😊...100% subscribing now!

[@kayla.nelson]

Thank you so much, Ranita, I really appreciate it!

[@floristgirl]

I started 5x weekly and I'm 74...never thought I could run/jog, but I'm using a treadmill in my building.

[@rectherapyhub]

I literally spent my Saturday hungover binging alll your vids today haha 😂 love your vids , they’re so relatable

[@kayla.nelson]

Ahhh thank you so much!

[@lisaengelke8901]

I AM CURRENTLY 22 DAYS IN RUNNING 7MIN WALKING 2 ALTERATING FOR 2 MILES, WALKING A MILE OR A BIT LESS COOL DOWN. I FEEL THIS 🙄🤣🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@kaitlanmorehouse3776]

I’ve been reading running books like running with Kenyans and born to run. Apparently, our body adapts to running better (and doesn’t hurt) when we run barefoot (or as close as we can get to barefoot).

[@kaitlanmorehouse3776]

Also, I don’t think running is hard on the body. I think our society has made it hard to run, giving us shoes that cause us back and feet and leg pain (yes it’s the shoes) and aren’t conducive to proper form. Running should feel good. 100%.

[@ChronicallyCurious]

I love SheFit! I was a G cup and their most restrictive bra really did its job. My Mom and I called it my Tank Bra, because it was like being inside an armored tank of a bra. 😂 I had migraines from wearing bras normally so I got some and wore them under my clothes all the time. Finally had a reduction and they’re not totally necessary, but I’m so thankful I had them when I did.

[@brittanyschwab8493]

I totally get the chaffing and it sucks! You are awesome for challenging yourself, even when you don't want to. Fantastic job!!

[@courtneyj5409]

Get it!! You will have those crappy days, but you are doing great! Love these also!

[@kayla.nelson]

Thank you!!

[@AnnaG121]

You are so fun to watch!

[@kayla.nelson]

Thanks so much Anna!

[@MrsQuam]

Presidential Award for you! Ha, that’s immediately what I thought of from old PE classes!

[@oliviagraves1643]

just found your channel. i’m in the middle of this challenge but you’re adorable and gained a follow!!

[@thatbee3585]

I love your challenge videos !!! So inspiring.

[@kayla.nelson]

you are so kind!! thank you

[@heatherfeather1293]

OMG in my sport running was a punishment too. Any time I have tried it gain, I get injured. Would love to give it another go

[@chloemurphy8]

You've got me hyped to go an AM run torrow 🙌🥰

[@lorirees4248]

Heck yeah a 9-minute mile is great!!

[@kayla.nelson]

thank you!! I was pretty proud

[@khristywilkinson5653]

I’m on day 16. Thanks for the inspiration!

[@adisynhoff96]

I loved this video and am 100% subscribing

[@kayla.nelson]

thank you so much adisyn!

[@sarahm4820]

The best no-bounce product is from amazon and it’s called a No Bounce, High Impact Breast strap. I’m a 36D and my boobs do not move a millimeter. I wear mine under my shirt and it’s made running 👌🏻

[@jessicajean-denis2462]

Hey Kayla! Great job on the challenge :) I'm curious as to how you feel now that you've stopped the challenge? My fear is that the transition from not running to running for 30 days and then not running again may be a shock to your muscles....if you love going on walks, that can be an effective way to help your muscles recover!

[@kayla.nelson]

I don't notice anything too crazy different as I'm still doing daily or every other day walks!

[@CoolInOlympia]

I hired a running coach who is so great and positive and taught me so much about running!

[@keikosurfs1747]

Hi Kayla! Running is not my friend and good for you for taking the challenge! Thanks for another great video! Love the products you feature!💜🐈‍⬛🙏👍🏃🏻‍♀️

[@perrytheplate]

Her: Just ignore the pain and look around Me on a treadmill: *Looks around basement and sees a spider* OH SHIT

[@Krysb107]

I love your kitty sniffing the liquid IV in the air🤣🥰 SheFit bras are ok but try an Enell! I’ve been using them for almost 20 years. They are the best! I’m going to try incorporating this challenge along with my daily 30 min walks…maybe do the 1 mile run 3x a week

[@PeaceNinja007]

I remember my first mile in the 6th grade. I HATED IT! 11 minutes! 😠 I always dreaded Friday’s because that’s when they made us run the mile in PE. After a year of doing this though, I became pretty good at it and was sometimes the 3rd, 2nd, or even 1st (one time) to finish from the whole class At around the same time, however, my brother was pushing me to play soccer with him and his buddies every Tuesday and Thursday. It was no simple training. It was intensive cardio repetitive intervals. So I had a lot of conditioning. I joined my first official soccer team around my second college year. I was in the best shape of my entire pathetic life. Now it’s been 8 years later. Not doing too too bad but lost a lot of the conditioning and tone. I became a long haul truck driver. But Id love to go back to that feeling of top condition. I felt so light on my feet, almost like I was running on air. I could eat anything I want and still lose weight lol

[@selfcarewithashley6801]

Not sure what day you were on when you were feeling off (green top and shorts). But keep track of your cycle. Your energy and pain levels change drastically depending on where you are on your cycle.

[@jessieevans4650]

You are so pretty I love your hair! Also a great video.

[@noralsdaughter]

Girl! You read my MIND! I was going to say, "get a better bra!" after seeing you run the first few days! I'm a DD and I completelyyyy feel that bouncing pain! Lower back aches for dayyysss! I got a SHEFIT bra and unfortunately hated it... I just buy cheaper ones from Academy (bcg is the brand I buy there, I think?) or TJMaxx that are high/super high support. I usually buy L or XL depending on brand for these big babies lol. Another thing, don't run in crappy shoes! Old hiking shoes are going to be worn out and probably added to the aches and pains. I LOVE Brooks! One more thing -- when you run, try to pick a surface. If you go from track/treadmill to road your shins will hate you...bad! You are a true bad ass!! 9min miles are pretty dang good! If you like those Liquid IV, you should give LMNT a try if you haven't already! I love them! I hope we can collab one day! I am currently working on my BS in Healthy Lifestyles & Fitness Science (and CPT/HWC certs!)

[@TheMoafo]

Do your run at a set time. Weather sucks? Go anyways. Still have energy? Run more. Today i set a new PR. Guess i gotta go again tonight. I dont want to, im sore. Im tired. which is why i should. Do the things you dont want to do. Youll appreciate yourself for it later.

[@alexv836]

This is my comfort channel 💙 I love watching her videos it is so motivating!

[@kayla.nelson]

You are so sweet!! Thank you

[@nunya898]

Make sure you add leg day for weights

[@brettmariesamuelson8690]

Where is the brown top you wore at the end from? It’s so cute!

[@pearl_b]

That’s amazing! I should try something like that. I think if I tried to run a mile it’d be like 17min. BUT I can swim ! I find it much more kind to my body/curves lol. CHALLENGE IDEA; rn I’m doing a 10k steps for a week challenge. Found out it’s like 4.5 miles of walking/running. OOF. That would be an interesting one to try.

[@alexisgentry7851]

How much weight did you lose overall in that time?

[@erikainglasses]

What was your thought on the flipbelt? I'm looking for a way to hold my keys while I run, but it's $49 here so not sure if it's worth it

[@indisputabledragon3466]

This is a very difficult challenge! You killed it tho- you ran that mile Fast! Amazing.

[@andyspark5192]

After this running challenge try sprinting challenge for 30 days. Walking with a good pace for about a minute and then sprint full speed for 10 seconds and repeat this about 10 times. You can vary the sprinting and walking time if you like.

[@sherriedillsworth8216]

What brand workout tank tops do you wear? I like that longer look.

[@TheBrillian6]

Walmart is starting to catch up with Targets style! They have some great ones, that are very affordable!

[@nothere_cora]

omg it's taylorrrr

[@jasmine__1111]

are you a nurse? just new here, not sure when you talk about your shifts

[@thepotatobug6783]

Trail runs are the best. I get so bored when I run. Cannot run on the treadmill

[@mariafernandez5221]

Can you talk about hair health? Are you washing your hair everyday after your runs? Now that I have long hair I try not to wash every day because it dries it out so much. Thx!

[@gorditatomamacita]

“if you’re thick, you get it” yes girl, I use deodorant between my legs in shorts 😂

[@kayla.nelson]

Yesss the deodorant hack

[@tiffany_rogers]

Love this! Forgive me if you have done this one already but jump rope challenge? I started it once but my shin was angry so paused :) I quite enjoyed it

[@ElizabethMancuso]

love this challenge! taylor woods is amazing, it was so cool to see her on your channel! I might give this challenge a try :)

[@isabelcortes5162]

I never get what’s so bad about Mexican food before working out I eat that everyday it’s just food for me

[@Lucy.2481]

I found your channel because im looking to lose belly fat caus eim tired if being insecure about wverything and i wanna change that but i hate doing workouts like sittups and stuff so im trying to do your jump rope one and now im looking to do this eventhough j despise running with a passion but im just looking forward to the end of the month where ill hopefully be able to hang out eith my friends without feeling like the "bigger" friemd so now it begins

[@daizyduke12]

I’m sorry. I didn’t finish this. Which did you prefer - running or walking?

[@sarab2324]

I like Liquid IV, but I get the sugar free because the regular is too sweet for me. Lemon lime is the best.

[@sarahosborne7477]

Did you do any other workouts or just running?

[@bkelly9997]

As always I love your content! One tip I would add is if you are wanting to become a runner, go get fitted for the proper shoes for your feet. The proper running shoes make the world of difference. Keep the content coming!

[@pineapplegal0304]

I’m in the middle of doing this same challenge!!

[@lillyamaya576]

Does this mean stopping and walking or running 1 mile straight running?

[@pakistanicanadianvlogger]

How much are u eating along with it though?

[@sarahjamieson5552]

I do quite like running. Your video was good to watch. I liked your segment on sports bras as I find that about 90% of supposed sport bras are utterly useless and often less supportive than an ordinary bra. As a fellow bigger busty lady (I'm an E cup) I've oftrn found getting a good sport bra difficult. For the longest time the only one I remotely rated was the Shock Absorber Run bra. Although recently I aquired 2 Syrokan full support racer back bras that really do the job.

[@RebeccaABeaudoin]

Love this for you

[@mariaaguilar4768]

I started this challenge like a month ago, but only went for like 3 days and stopped. I really wished that I continued to run, but the reason I stopped was because of my breathing. I tried breathing every other time I stepped with my left foot, but I ended up breathing fast. I used to play soccer too but that was 5 years ago 😅 I love your videos and if you challenge me, I’ll run for a month 🤩

[@sarahosborne7477]

I had this issue just keep at it you will get better

[@CaleenRizi]

Must you control your breathing? I just started and I’m so confused

[@mariaaguilar4768]

@@sarahosborne7477 thank you! slowly progressing.

[@mariaaguilar4768]

@@CaleenRizi Yes! Uncontrolled breathing will just make you more tired. If I were you, I’d watch videos on tips for how to properly breathe when running!

[@emekao500]

Good work👍

[@magnuselm3387]

don't eat food before you run! I usually run on a 20 hour fasted stomach, hunger goes away after a few minutes of running. also my advice is don't listen to music or be distracted, be in your body, it becomes like meditation...

[@CoolInOlympia]

Vaseline works great for anti chafing!

[@jessicavanleeuwenkamp8348]

Tempted to try this but also don't know I couldn't wake up early to run I'd die hahaha.. So curious how tall you are only because you seem à similar ish build to me and you look fairly tall lol

[@ShopCuteCollections]

Honey is the best energy boost

[@summergomez8941]

Give your tulips some vodka and they’ll spring up 😎

[@That.little.dinosaur]

John 3:16, God bless 💗

[@m0zarts-animation]

Not to be dramatic but I’d die for Daphne

[@kayla.nelson]

You and me both

[@melaniesenf7175]

I was about to comment on the boob issue before you realized it yourself. a high support bra is a luxury product and hard to find but it’s worth it. I can recommend h&m and fabletics for a very good range of products.

[@joshwolsey8550]

Great job. Grab those Asics and lets go hiking!!!

[@kayla.nelson]

They still had Virginia mud on them!

[@farestherealtor]

That’s great and awesome I love running, it’s my fifth day on the 4 miles run a day as well feels so good and much happier