Running Specific Banded Strength Routine

Link to resistance bands: amzn.to/2BmwEoU
This Routine covers the following:
-Standing hip circles forward + backward
-Side steps
-Monster walks
-Squats w/ abduction
-Hip extension
-Hip flexion
Exercises Explained:
-Standing hip circles, forward and backwards
Benefits: Increases mobility + single leg stabilization
Band position: Knees
“Stand on one leg with a slight bend of your knee. Extend your hip back and around as big as possible. All of the movement should be coming from your hip.”
-Side step
Benefits: Gluteus medias strength
Band position: Ankles
“Widen your stance, with a slight bend in your knees. Step laterally keeping tension on your band with toes pointed forward.”
-Monster walks
Benefits: Hip strength
Band position: Ankles
-Squat w/ abduction
Benefits: Increase mobility + leg/hip strength + single leg stabilization
Band position: Ankles
“Stand with feet about shoulder width apart. Squat while keeping knees pointed forward. While keeping your trunk tall lift on leg to the side and slightly posterior.”
-Hip Extension
Benefits: Glute strength + single leg stabilization + running mechanics
Band position: Ankles
“Stand tall, extend your leg back and squeeze your butt and hold for 1-2 seconds. Focus on good arm position”
-Hip flexion
Benefits: Hip flexor strength + single leg stabilization + running mechanics
Band position: Above knee or on foot
“Stand tall, flex hip and hold for 1-2 seconds. Focus on good arm position.