Running - The Perfect Cadence for Injury Prevention - Running Injury Free Revolution (RIF REV)

Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free. www.rifrev.com/
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[@robbym8573]

I am new to your channel but this is good stuff. keep up the good work!!

[@bilbojumper]

yes! I have had shin splints for three fucking years so I couldn't run. Every time I tried to run my shins started to hurt again so badly, but then I increased my cadence when I jog slowly for the first 20 minutes to warm up that and cycling after every run has basically cured my shin splints. So basically cadence + cycling after wards for recovery cured my shin splints

[@michelesbriglio]

Tha cat!