Running Warm Up Routine (Follow Along)

Warm up you muscles and tendons, get everything activated, feel stable and then go crush your run. As much as I wish I was like a dog that can go 0 to 60 as soon as she/he senses a peanut butter jar being opened, that's not how I (or many humans) work. Taking a little time to do a proper warm up before you start your run can help your running form, prevent some injuries and have that first mile feel a little better.
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