Quick but Effective Arm/ Upper Body Workout

[@elliotsands6957]

Good to see you posting more consistently. Always great content. Thanks

[@tornivore]

Thank you Sandi, I really appreciate your attention to detail on form and complete physical wellness despite as much running as you do. You are an inspiration and I hope that you continue to upload new videos in the future

[@paulinealba9659]

Good arm workout 👍 Was a nice surprise to get notification of new video on your channel.

[@barbbroad7130]

Hi Sandy, I love your videos!! I’ve been doing this one for about 2 months and I’m enjoying your others too. I’m a runner from Cleveland and met you when you were running trails in Peninsula, OH. You are a phenomenal athlete!!

[@shellaruns7959]

Thanks, Sandi! I love your video uploads! Keep them coming!

[@miriambamaca4884]

I started doing these workouts right when the video was uploaded! It's very effective!! I already see results on my arms and feel much stronger already :)

[@Macam2macam]

Thank you for sharing your technique. My dumbbells are getting dusty now. Maybe your technique can give them new shine.

[@TheRachelEliza]

Thank you this is great! (I also really like your creative side as well, LOVE the girl who flew video)

[@kermeythomas9941]

she should make a video about the girl who guarded her hips........her hips and her virtue!

[@EricTriplett]

Thanks Sandi, always greatly informative! If you consider that some trail runners use trekking poles or quad push from time to time this can actually benefit running.

[@freyartz]

You've got killer arms. Thanks for sharing!

[@jcwu9853]

Great workout, thank you.

[@hydra66]

good topic. Be aware that you've got a distracting fan or computer in the background that's interfering with your audio quality

[@kerynklein5605]

Great vid. Is that seriously all you need to do to build good arm muscles for running? Sweet and totally doable

[@ssharp8900]

Thank you!

[@noma9e66]

1:35 2:04 2:23 3:17 3:53 4:16 5:07 5:34 5:57 Thanks

[@Unclewhistler007]

Thumbs up 👍

[@Mookiethedog]

Good video and great wall

[@ciclopropano]

I would claim this can actually improve running, especially on short distances and uphill you need that arm power.

[@CAIrondad]

good one, Sandi!!!! You are looking RIPPED!!!! What's the race schedule??? Going to be at the Ascent or PPM???? :)

[@deft08]

Thanks for the vid. Really good to see you posting. But what is that noise at 3.02? Sounds like a fog horn or a hunting trumpet! :)

[@KatarinaS.]

Great workout. Too bad audio is so bad. It's really hard to understand some parts.

[@x3i4n]

ayo thanks

[@kylepeter6862]

She's Jacked 💪

[@twalton]

Thanks for the great tips. You're awesome! On a side note, do you happen to live next to a truck stop?! XP

[@kcdiazWTV]

Where can I get 'em tickets to the gun show? XD

[@giselle6888]

How old do you need to be to work out?

[@stevocanuck]

as an amateur runner, i only lift to get rid of my skinny fat body. Otherwise, i would only be focusing on core and legs.

[@epicscreenname989]

Just thought I’d let you know I had to resubscribe because I stopped receiving notifications for your channel