Running Superstitions Actually DO Make You Faster According To Science | TRC PODCAST

[@FunkyMagicUK]

I've always been a Left sock first (and sock-sock-shoe-shoe like a NORMAL person) person. But to extend this, over a period of about 3 months I found myself AMAZED that I was picking out the left sock (with a "L" label) first. It became a habit not to even look at the label on the right sock, as I didn't want to break the run of good luck. Then, one day, I accidentally noticed both socks were labelled "L"eft...or actually....."L"arge! 😲😲😆😆😆😆

[@SchvennMeister]

I must say that you guys have really nailed this format, now. I'm actually enjoying the podcasts as much if not more than some of the weekly videos. The chemistry and quality of information is great, even when it's fun and light-hearted. Keep it up, gang!

[@runningchannel]

Thank you!

[@debrascott8775]

Phily Bowden said pre 2:29 @ Copenhagen that matching you nails to your shoes makes you faster. Clearly accurate.

[@laneystain]

Didn't realise you were running Valencia in December, Andy. I'm signed up for it and it's my first ever marathon! Hoping to go around 3:30 and the training block starts in August...dreading it but buzzing at the same time if that's at all possible!

[@lewislittlewood6685]

Every time I have a big race I actually personally buy a new pair of socks for it as it just feels fresh. Also got to have a shower before hand even I had already had one on the morning and it is a night race I still have a shower before the race

[@stevewilliams6191]

Another great podcast guys. Love the rapport you all have together! 👌

[@UTubeSL]

YES! Always look forward to these uploads. All the best, you legends!

[@runningchannel]

Thanks! You too!

[@Ryan_E94]

I've got my first half marathon tomorrow! 😬

[@AstrumG2V]

How'd it go?!

[@runningchannel]

How was it Ryan? 😁

[@Ryan_E94]

Was very hot into the second half, but still managed to get my goal of a sub 2:30 with a 2:27 🎉

[@boblamb2571]

Thanks for understanding my superstition. Excitement followed by anxiety followed by a run 😊 Failed this morning - slept too well and felt lethargic but I finished it anyhoo.

[@pballfin]

Loving all of this. Don't worry Sarah your not a psycho, your just putting your socks and shoes on the correct way like the rest of us. 😂😂😂😂

[@ParzivalPleb]

I have been listening to the podcasts while I'm on a run or mowing andIi love them especially the no one gives a sh*t about the Olympicss was really interestingg! Thanks for making such incredible content.

[@slowloris1847]

My recovery shoes are a pair of fluffy white backless slippers (when the dog hasn't stolen them!) - perfection for my feet.

[@normEA]

Thanks for all the info

[@seancampbell7884]

I don't have any superstitions but now I'm scared there's something I'll not do and it'll curse my run! Love these pods btw.

[@runningchannel]

😂😂 sorry Sean!

[@anelkaisgood2]

I have a question for the podcast! Why do running coach/vids (sometimes even you guys) constantly and casually switch between KMs and miles when they talk about distances? Eg. “If you’re training for a 10km, then your long run should be 8-15 miles” 🤯. It’s so confusing! Everyone does it so casually like it’s nothing. Why!? 😭😭😭. Can’t you just stick to one (ideally KMs) 🥺..

[@puchar133]

I always take a "fear poop" at the porta pottys before a race.

[@michaelandereck236]

The tradition for me is always multiple pre-run pit stops - gotta make myself as light as possible :)

[@nataliaramien4964]

I listened to this episode during my first 1/2 marathon up the most brutal hill, and you guys distracted me enough it didn't seem as bad! Maybe listening to this podcast will be my new superstition! 😂

[@jordanwhitehead9036]

I have only ever tied my running shoe laces once, when I first wear them. I tie them tight enough that they have never come un-done. You said this is bad, but why? I have had many shoes over the years and never seemed to have an issue so far

[@MyFatAdaptedLife]

Speaking of superstitions, hockey players consider it bad luck to wash their hockey gear. Some runners feel the same way; they don't wash their kits, or their lucky socks.

[@JackMott]

cyclists have found a large advantage from aero socks. I wonder if they could save a couple seconds per marathon, or if the mass of the socks would be worse than the tiny aero benefit? :D

[@JoshBelville]

I'm sock shoe sock shoe psycho, it's mainly to keep my newly socked foot from touching the dirty ground. Not really a running superstition though, just a thing I do. 🤣

[@christinaclementson]

For the record, Valencia is flat and fast - I don’t remember any cobbles but I ran it in 2016. Was my first sub 4 so holds very special memories. You can do it Andy!

[@N3wt199]

sock shoe sock shoe is nuts.. 🤣

[@andrewwhitby5837]

Welcome to the Running Channel group therapy session... 😁

[@73superbonnie]

One for sorrow two for joy three for a girl four for a boy Salute solo magpies to cancel out the bad luck

[@TheDarylSharp]

What defines the difference between a habit and a superstition?

[@whitehorsebricks2670]

I would say the first is something you do as part of your routine. A superstition you fear something bad/unlucky happening if you don't do it.

[@chaserowe6439]

Take leaves mid run and rip them apart, always thank them for their life speed.

[@runningchannel]

Ooooo that's an interesting one!

[@jps5871]

Left sock, left shoe,right socks,right shoe every time. Not superstitious but solid habit.

[@gaphood4211]

I definitely have a pair of lucky socks

[@silvermandavid]

I think an small, but significant distinction needs to be made between a superstition and a compulsion. There are things people do with no "magical power" invested in the practice. It's just something you feel you must do. That would be a compulsion, but not necessarily a superstition. It becomes a superstition when you think the practice is invested with some mystical magical power. Personally, I have a few compulsions, but don't think of myself as superstitious.

[@jayman080286]

a*

[@BianchiLuke87]

Have you never heard of wiggle?

[@bradd2k2]

Sarah looks the spitting image of the young Charlotte church 😂

[@runningchannel]

We've never heard that before 😂

[@bradd2k2]

@@runningchannel 😂😂😂 everytime she talks all I think is god she looks like a young version of Charlotte church 😂😂

[@michelleharnett1351]

No one ever suggests shoe shoe sock sock.

[@stevedendinger5734]

Psychopath here. Sock-Shoe Sock-Shoe.

[@epsilonengineer373]

I am a sock shoe sock shoe guy.

[@jishnu13]

I am a psychopath too :)

[@TheDarylSharp]

Anyone who does Sock shoe, sock shoe, does not have children

[@runningchannel]

😂😂😂

[@sleepingdogfx6929]

The magpie saying is "Good morning mr Magpie. How is your lady wife today"

[@AstrumG2V]

Sock shoe sock shoe people, what on earth is wrong with you????? Also, I have to have the same music pumping at the start of every race!

[@runningchannel]

😂😂😂

[@rickyisajedi]

Pre-run poo!

[@altosack]

Umm… _those_ lucky socks (in the thumbnail) would _certainly_ slow you down!

[@runningchannel]

hahaha they would be a little warm!