JUMP ROPE CROSS-OVERS AT SPEED! 2 THINGS YOU NEED TO FIX RIGHT NOW!

[@RushAthleticsTV]

YES FAM! I’m expecting you to now crush these at speed! Hoping these tips were the final pieces to the puzzle. Please support the launch this weekend 🙏🏽 Comment below now to also enter the signed rope giveaway. Last videos winner: Stephen Crawford. Email me to claim please 🙌🏽☺️ Order your ropes & gear here👇🏽 www.rushathletics.co.uk Available on most major Amazon sites. Amazon India launch in 2 weeks! #TheyRunWeFly Rush 🙏🏽

[@sunainakamal]

Thank you. Thank you. Thank you Rushie 😁🙏🏼

[@ايهمجودة-ح9ح]

بتصير تعمل ترجمه للمقاطع عشان نفهم انا بتابع فيك دائما❤❤❤

[@NatalieLawrence]

I cannot like this video enough. I’ve been struggling and hitting myself for months and gave up. Found this video, just tried this in my living room following your tips and I’ve managed to do a few in a row without hurting myself! I feel so pleased, I’m going to keep practising now. Thank you for these tips... brilliant!

[@RushAthleticsTV]

Thanks for the feedback! Glad you’re flying strong 💪🏽 🚀

[@gwynjustyncisnero-alias2245]

ive been watching rush since 2018, and im having fun with cardio again, i mean learning simple tricks to somewhat advanced is fun. and tutorials like this? man love the content

[@lieutenantdang3568]

Rush you’re a blessing. I’ve been working on these and can only get about three. This should fix that!

[@guyaddington578]

Running crossovers at speed; my favourite for interval training! Probably then one skill that I can claim to have (almost) nailed. 😃

[@xiaoopone7940]

Good Morning! Im from Cebu, Philippines. Because of you Im so thankful that ive learned to play jump rope. God Bless and Thank you!

[@shubhamshekhar56]

Hey,Coach I'm from India and your ropes aren't available but still your tutorials help me a lot. Keep up the good work

[@beatbox2250]

Oh my! 1st tip answered my frustrations on why I have been tripping on these. Been flaring my arms unconsciously when I get to speed.

[@phirumkentosuzuki2239]

After watching this tutorial, I managed to do this 50 times consecutively. Thank you. I’m so much used to the money rope and no longer comfortable with other ropes.

[@phirumkentosuzuki2239]

Back to less than 10 again today. Why?

[@zyrn.0072]

Can't do it at first, seen this AWESOME video and Now can do more than 3 cross overs. Thank you kind Sir. 👍😊

[@Stuchel2011]

Broooooooo!! These regular vids are helping my recovery!! So excited to get a rope back in hand!! I’m Sat in fracture clinic watching this, hoping they got good news for me!!! 🙈🥰 🤞

[@gold6813]

Nice and slick transitions with the video and the rope. Wishing you guys every success towards your goals.

[@RushAthleticsTV]

K' man this is pure love!! Thank you!!🔥🙏🏽

[@charlieredhead1756]

Fresh Wind under our wings. You make it look like you have no weight. The videos keep me going. Thank you.!

[@RushAthleticsTV]

🙌🏽❤️

[@Abdullah_Chill]

Wow eye opener. Nice to add these little touches as they make the difference. Nice one coach!!!

[@andreabing6095]

This is my favorite video of yours. I know I'm doing something wrong because I just cant nail down the basic crossover. I'm excited to try again tomorrow and will definitely keep these pointers in mind.

[@tylerkuamoo865]

I'll definitely have to pay attention to my elbows and turning my forearms over when I do my crossovers at speed. Can string 5-10 together now but I usually start tripping up after that. Thanks for the tips!

[@RushAthleticsTV]

Tyler Kuamoo this will change everything for you then I’m sure bro! Let me know how it goes for you 🙏🏽🔥

[@cheskacabalu4981]

Hey Rushie! I just started skipping rope and watching your tutorials. Just wanna say how much of a big help they are! Thank you!

[@dabrowskaa6455]

Always a pleasure watching new vids from you Rush. Will test these tips out tomorrow, thanks and love.

[@RushAthleticsTV]

Violent Bob Ross thanks!! ☺️🙌🏽

[@bombrix5195]

One of the nicest pieces of advice I got from you is to film myself, when I'm skipping. This helps so much, because I can see all my awkwardness and mistakes as much as I need. Cheers)

[@hamzza786]

Борис Каморзин yeah as soon as i recorded myself i saw soo many awkward things lool like when the rope goes over my head it would be bent slightly, and the positioning of my arms

[@Hi23494]

Most I've done is ten but frequently tripping when doing multiples at speed. These tips were really helpful, thank you. Recently purchased your icon and money rope and love both. Considering getting some of your clothing too, whoever is designing your clothes is doing an awesome job.

[@matthewrichie3625]

Cross overs are def my favorite move! Looks so slick.

[@RushAthleticsTV]

matthew richie 💯 it’s a boss move ma man!

[@boxman72able]

VERY instructive. Thanks a lot!

[@jebsmasses]

absolutely need to learn that alternating step DU!~ i know its a bit advanced but pleaassse articulate how you go about doing that trick. its absolutely slick

[@RushAthleticsTV]

U got it brother ☺️🙏🏽 got a cool secret tip for that one 👍🏽👍🏽

[@adk7983]

I need one of these ropes. Only ever used a super-heavy boxing rope before. Crazy skills, and thanks for the instructional.

[@peytonbal5060]

Nice tips, hoping I can keep increasing my overall speed, especially with my combos

[@RushAthleticsTV]

Peyton Bal you’ve got this legend!🙌🏽

[@edgardnicaragua4985]

Aquí en sintonía con tus vídeos. Saludos desde Nicaragua

[@lisaoconnor4034]

Can't wait to implement these tips and techniques on Friday...I love these types of video!!! Looking forward to the launch, when will the sandals/flip flops be coming out? Stay amazing dude..... 👍🏽

[@RushAthleticsTV]

🙏🏽 thank you! Hope it helps! Flip flops were put on ice :( I had some issues with the sizing. But I’m still be working on it 💪🏽 hope you’re well 🖤💛

[@AlofD]

These are some great tips! I still bring myself back to the basics and concentrate on my firm in these basic moves! My favourite tip to give beginners is. Point your thumbs where you want the rope to go.

[@Darkclaw00700]

I really struggle on doing consecutive criss crosses and my arms crossing look crooked no matter how I try to make my form look like yours. I just have to keep practicing. Thanks to your video about single side swings I was able to finally get it down. Thank you for your amazing tutorials

[@RushAthleticsTV]

Amazing the vids have helped you!! Keep flying strong 💪🏽💛🖤

[@FABIOh1976]

Good explanation.

[@mzwandilethulasizwe7838]

Thanks my friend now I can do cross overs

[@krusch2010]

Txsssss!!!! Amazingggg👏🏽👏🏽👏🏽👏🏽!!!I will try it next time🙏

[@TripathiSpandan]

Coach has always got our back. Thanks for the tutorial 🔥

[@kjc83]

Great points there Rushie. Demo going to give these a try in my next session!

[@evanemethova3066]

Simply I adore what you do ❤

[@JazzWalk]

This is exactly what I needed to see.

[@abhinandangaikwad3952]

Really helpful video...🙌 Please release video on intermediate level 3 to 5 skipping rope combo...

[@WaveLordLuis]

Got the money rope and have been busting my butt working on the technique. I realize all the small mistakes I’m making but it’s so difficult to make the subtle adjustments to making everything look slick. Still wondering if I’ve adjusted the rope to the right length since I’m 6’4 also my shins feel like they’re shattering. Getting the mat soon. But all in all extremely addictive and fun!

[@LIFTLIFE]

Another great one.. can't wait for the fly like boss tank top..

[@ProjectRebirth99]

Rushie I need a video like this for crossovers at speed but doing them backwards

[@RushAthleticsTV]

The new reality consider it done ma man!

[@ProjectRebirth99]

@@RushAthleticsTV Rushie, I thought I only loved your ropes but in reality I love your ropes and you as well brah hahahaha. I look forward to that video.

[@nathangirard7690]

Wow, those are some beautiful crossovers, definitely seem less exhuasting and more in control than mine !

[@mamelville]

great advice

[@beatbox2250]

Thank you so much rush!!! You just saved me from whipping my back again.

[@pieyap7856]

Thank you for this

[@cheskacapio2859]

Love your tutorials! You always go well into detail about the different parts of each move and you are just amazing at teaching!

[@RushAthleticsTV]

Cheska Capio thank you!! It’s incredible humans like you which keep me motivated everyday to help as much as I can 🙏🏽❤️

[@TanCNim]

Excellent video again Rushie. I think this is a bad habit I have because in my recorded videos I actually spread my arms out a little wide like you said. I’ll remember to keep them close to the sides haha.

[@ronc7743]

Just what I needed!

[@JoshuaAlo]

Huge thanks for your clips. I have a problem with clashing my hands when doing double under crosses. Any particular thing I should be focusing on? Thanks!

[@nancm2144]

I need to check myself, I try to be mindful of elbows during regular, BB, AF, boxer type skipping but never really thought about how my cross game is effected by the elbows in. Makes sense...imma try it next time. Make me better Rushie🤗🙏💛🖤!!

[@vivek19996]

Great skipping

[@2gowe2furious]

Tutorial for EB please

[@RushAthleticsTV]

Anh Tuan 💯 rush EB coming up next week!!

[@magrims]

Thanks for the refresher, I would like to get advice with the double under crossover, can't seem to get that crossover complete before I land.

[@prathameshkeole4457]

You said earlier that when we do cross overs, we have to lean forward for easy crossing. Do we have to do that here ?

[@Londonboots04]

Thanks for making this video, you hit the spot with my issue. I could could only do about 6 or 8 cross overs, going fast. Because I was wasn't keeping my elbows tucked. Killing the cross over now. I'm able to do as many as I want with out tripping up. Try to send a video. Keep up the great videos. Congrats on 50k!!👍👍👏👏

[@RushAthleticsTV]

Thanks boss! Keep flying strong 💪🏽 appreciate the support 💯💯

[@hewster1]

What type of rope do you recommend to begin learning crossovers?

[@Kangugi]

thank you so much dude.

[@bobbybiceps396]

You’re crazy good man😮😎💪🏼

[@user-dj1dg3sp6o]

Ive been skipping for 2yrs now can do most tricks and steps but I still having trouble with this !

[@Ramentop88]

my cross overs improved dramatically right after watching this video

[@aumkar_]

In a previous video back in 2017 you mentioned crossing at the elbows as oppose to now you're saying to cross at the forearms leaving the elbows fixed. Should I switch to doing it at the forearms now ?

[@isax514]

Your the best bro!! im so happy i found this channel, you get an automatic like soon as i see your videos :)

[@RushAthleticsTV]

Isa X5 Gaming thanks you my friend!! This means everything and more!!❤️🙏🏽

[@uno3863]

Oh Im definitely getting that red tank top mate! 👍I want to see.... Gigi skipping againnnnn hermano, where she been hiding?!? 😅Sigue volando bro 👍

[@RushAthleticsTV]

Alvin Sanchez gracias capó!! Thanks for copping! You’ll make this look even more boss! Gigi is around we’ve just been flat out working on loads of projects ☺️🙏🏽 she’ll be super pleased you haven’t forgotten her 🙌🏽

[@steveg6600]

Rush, You should do a giveaway for your UK subs where its a recorded 1 on 1 for a beginner. Where you have a perspective of the beginner community working with you and the common mistakes. Or you can do a public challenge of just challenging ppl you come I to contact to make them a jump rope ninja

[@RushAthleticsTV]

This is a great idea mate! I’ve done a few giveaways with 1:1 sessions on Instagram so I’ll be sure to document these sessions and do some more giveaway sessions for KZbin. 🙏🏽🙏🏽

[@nikolinajosipovic7611]

Amazing tips,thank you Rushie,can you do tutorial for jump lunge side swing I really want to learn that😁

[@RushAthleticsTV]

Defo! you got it☺️👍🏽

[@nikolinajosipovic7611]

@@RushAthleticsTV👍☺️🤣

[@LEO-dd6jg]

You are the best my brother, thanks 🙏 for your tutorials, its just perfect 👌, your friend MK all day

[@monu453]

I desperately wants to buy , both money and legacy rope, do something about indian consumer,

[@brrpaow767]

Question: are you perfect? Your crossover are flawless, your combos are majestic, you have a dope body, and you have been such an inspiration to me. Such a good tutorial, keep em going 😅🔥🤙🏾🙌🏾❤

[@RushAthleticsTV]

Ahh mate thank you!! You’re incredible! I’m just trying to get better each day. I’ve defo got a long way still to go ☺️🙏🏽

[@omgitsmsj7150]

I dont have your ropes coach but is it fine i do the video with other rope?

[@ajinkyapawar176]

I can do crossovers when doing step jumps but always trip while doing crossover with normal jump. Coach can you help

[@hafrizanhamid5737]

Awesome Bro 💥✊😎🤙💥

[@JFCConley]

Thank you

[@Angryjatt21]

I know bro you make this great video for me for my help to make me perfect in this trick I love you bro thanks u so so much today you are really touched my heart ❤️❤️❤️☺️☺️☺️🔥🔥🔥💪💪💪🤘😎🙏🙏🙏

[@RushAthleticsTV]

🙏🏽 you’re welcome legend ❤️

[@Angryjatt21]

@@RushAthleticsTV ☺️☺️🙏

[@MrJojomajio]

If I was in London I would have come . If in Melbourne even better !

[@shaydesofblue2281]

Warm up with the Legacy-jump-rope helps.

[@sandralilamaya]

Going to buy the red top when you release the freestyle rope, so I make one shipping.

[@RushAthleticsTV]

Great idea!! Hoping we’ll stilll have it available for ya! Thank you for everything 🙏🏽☺️

[@marcmelopez]

I am able to cross over fairly well in a double jump. I have trouble when alternating feet (jog jumping). Any suggestions ?

[@RushAthleticsTV]

Will try get you a tutorial on this soon bro ✌🏽

[@krystaloconnell4814]

Is the speed rope the perfect rope for beginner's?

[@faouzikhellafi87]

Frome algers thenks Man

[@AjaySingh-jz2xb]

Should we bring our chin down while cross over.....

[@maribelm.r.4575]

Great tutorial, now I understand where I am messing up. (My palms are always up 🙉)

[@prathameshkeole4457]

While doing running crossovers, my toes face towards each other instead of being parallel. That feels vary awkward when I see myself in the mirror🙄🙄 Any soln to this ? Thank you

[@hussain3549]

ياريت تضيف الترجمة العربية على كل الفيديوهات

[@gautamsonkamble4218]

Rush how to i get your jump rope in india

[@muso2007]

Great, just in time. I shortened my rope by accident and crossover became too hard D: it seems like I must do these tricks in the proper way.

[@RushAthleticsTV]

MM1161 💯 it’s not bad to change the size up sometimes to check how it feels but for sure this is the missing piece for ya by the sounds of it💪🏽

[@alexfernandes5308]

pô, agora descobri pq sempre errava esse cruzado kkk... valeu mesmo

[@khaledgym6301]

I want to ask you why I suffer in my leg whenever I practice a rope with I am not a beginner

[@DynamoDeniro]

What part of your leg do you feel pain?

[@khaledgym6301]

Below the knee is the whole leg

[@DynamoDeniro]

@@khaledgym6301 I am not an expert but, are you warming up enough? If so, there might be some weakness or imbalance in your lower leg. Bodyweight squats are great for building a strong foundation in the leg. Also look into Hindu squats where you can perform higher reps to get you ready for continuous jumping. Hope this helps in someway.

[@MariusAmund]

I actually still do this :( Gonna focus hard on keeping those elbows in even at full speed! This is the key to consistent clean crosses. Very nice guide as allways! Love from Norway

[@davidchung3923]

I do tend to move my elbows too much when doing Cross Overs. No wonder I can’t do them crazy fast like other people I see.

[@jessyjkn]

Dude you are fucking awesome.

[@Blueanteats]

🔥🔥

[@marcosph1555]

A mick or 360 tutorial

[@mrgaudy1954]

Anybody tried the legacy rope? How does it compare to the standard speed rope?

[@AlofD]

It's much heavier and gives you such a good burn. I would highly recommend the legacy rope. The first time you use one you'll have one of those moments where you think 'this changes everything!'

[@mrgaudy1954]

Al Douglas Ach I’ll probably pick one up, £25 isn’t bad after all, worth a try.

[@mrgaudy1954]

Al Douglas Yup this is definitely more taxing than a speed rope lol

[@adamo3561]

Thanks man. I’m killing thanks to you video

[@fbgoku8540]

Just learn english

[@rahulkhatavkar3504]

Mast 👌

[@crldnlc]

It is so frustrating watching you sometimes… I know practice makes perfect but it seems sometimes I take a step in reverse and it takes me a while to get back where I was. I would love to be able to jump rope like you I can only imagine how much of a rush that must be ...Get it LOL “a rush”… I didn’t even plan that😂

[@RushAthleticsTV]

Defo try not to get too frustrated bro! Keep loving the difficulties.. soon it’ll click 💯 haha love the pun! Feel that RUSH 🔥🔥💛🖤

[@fbgoku8540]

U make me remeber the time when my looked like someone who was whopped in the back

[@10msubscriberwithoutvideos58]

Teach back criss cross

[@varun8231]

❤❤💛

[@jairdasilva8574]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@imparatoorcan2936]

🙋🖒