Working arms like never before with Jeff Nippard!

[@RobertOrthodox]

The collab I’ve been waiting years for

[@actionjackson3522]

Literally.

[@clibersonjoseph9226]

Haven’t clicked on a video so fast

[@ariannaespinoza1479]

fr

[@arunthebuffoon4554]

I've never heard of this other guy, but Instagram threads randomly figured out that I will watch anything related to Jeff Nippard

[@falconxxr]

Same

[@joshkw2328]

Seeing jeff interact with the corrupted strength group makes me realize how much of a nerd I am myself inside my own gym group , I’ve definitely had convos like this in my training sessions 😂

[@Ratchetti]

Keep being nerd

[@diegojosephia]

My favorite powerlifter and my favorite science based KZbinr what a collab❤

[@Qharisma]

.... I knew this was going to be special ... and the two of you didn't disappoint ..... The vibe in your gym is something special .... It's probably the only gym I wouldn't wear my headphones in .... Benny .. Jay Z ... Sauce ... You got em all ... Bless you bro!

[@uglyreggie6807]

BRUHHHH!!! I said the same thing!!!

[@actionjackson3522]

I remember when you guys talked about meeting during quarantine. Glad this finally happened.

[@MehGamingTV]

Pose off was mad impressive Jeff was hangin pretty well until you turned around and you can see the back of an 800lbs deadlifter. Jeffs posing is so clean though

[@sillyme2598]

true. man he just beats him in size but jeff's pose has been polished throughout the years which is why he can still hold his ground against this behemoth😂😂

[@xRockee]

the gear helps....

[@seanmat8]

He somehow makes Jeff look tiny oml, he but jeff is alot better at posing, I noticed in the back double bicep russ wasnt externally rotating his arms so you barely see his biceps

[@LW-ng1fl]

@@xRockee jeff says russ is natty 🤷🏾

[@mattoniy2840]

Russ isn’t natty , he’s actually one of the worst fake nattys online. It’s actually pretty racist how many whites people give back people a natty pass. So many black guys get away with claiming natty and they’re just not.. the strength records is the giveaway. Natty comps , nobodies natty.

[@dmillien9724]

That gym playing GOOD tunes , WSG and Mach Hommy being played in a gym is legendary

[@therealfonsooo]

Griselda really puts me in that grind mode too. Shoutout to Corrupted for that vibe

[@AaronOptimal]

BOTH ABSOLUTE BEASTS OF MEN. That pose off at the end was crazy! Both got dope physiques but Russ got that no kizzy

[@mattoniy2840]

One is natty one isn’t so not really fair

[@anthonyesposito7144]

This was awesome need more jeff and russ best collaboration

[@igzotiktv3600]

I f****** love the sunglasses, they suit you perfectly Jeff

[@funky_9_]

Russel and Jeff with chef dreds playing in the background talking science haha subbed

[@danjalosa]

NOT THE COLLAB WE DESERVED, BUT THE COLLAB WE NEEDED🔥🦾🤜🏻🤛🏾

[@krossxeye660]

Jamal just hanging out, doing his thing is weirdly funny to see

[@frontlinefitness2447]

First time watching your channel... this video was fire great chemistry

[@obi-wanshinobi2353]

Subbed to both of you. Do more of these!

[@MsAuroraDiva]

Jeff was not prepared for the heat... Neither was I when I visited Corrupted in March

[@elijahpiere5324]

This man makes no money off his channel. I know every record label claiming these vids

[@carsonnewman6088]

It’s honestly crazy how small Jeff looks stacked next to Russ lol.

[@fraliv5526]

Fr bro. Jeff looks like an intermediate lifter

[@cedricrimorin]

its 4am over here and after watching this episode. I'm pumped to workout already. russ and jeff in one video is just crazy. i'll meet these guys someday. I just know it. I'll keep manifesting it. I'll workout with you someday russ! trust on that. someday! definitely someday!

[@kalifdobson8520]

Og vibes on this vid, miss the 30 min bangers 🔥

[@AndreHype424]

Top 10 collab

[@princeton.mp3]

This the collab I been waiting for fr

[@KeyshawnDavis3]

Russ said 3x8 and buddy behind Jeff looked STRESSED 🤣🤣

[@daynejoseph2366]

Russ' side chest pose was crazy.

[@brandonwilcox3307]

Ideal workout temp is 80-95 degrees for me. Nothing to do with energy expenditure but I really just feel like it's harder to get a really good workout in in an A/C facility

[@noone-pg4lr]

Nah only in the garage if it’s in the gym a cool 70 is good

[@crepesaresupreme4075]

A/C faculties require your body to burn more to stay warm vs higher temps you’re sweating like crazy to stay cool. Body has much greater athletic potential in warmer temps. Although, there is a negative return, obviously, when the heat begins to strain your body.

[@Llama_charmer]

@@crepesaresupreme4075 Yeah i struggle to work out in the heat, I dislike the heat in general, my comfortable temp range is from 0-15C (32-60). Anything above 20C (70) and im so hot that i cant push myself to muscular failure because i go light headed and dizzy. Its sucked over summer ive lost so much strength because its been consistently 25-30C so my workouts have been awful. Meanwhile my friend wears a hoodie in the gym when its hot because getting hot and sweaty "motivates him"

[@chrisancrum8088]

I like to be in a hot gym. It really helps my joints and muscles warmup for the movements way better. I finally get things flowing near the end of my workout time since I go in the mornings before work. AC gyms takes my body too long to get wraned up and loose for most of my movements in the lift. I love the heat

[@brandonwilcox3307]

@@noone-pg4lr My gym is a garage/warehouse style gym in Texas so it's similar to Corrupted

[@onslaught213]

I didn’t not expect this collab!!!!

[@julesspruyt2962]

goat duo

[@supersaiyank1ng652]

I won’t make it to Miami 😭. But show love to my guy Malik. He gonna show out for the both of us ✊🏾

[@nukal4338]

Literally waited 4 years for this collab

[@jemirtoussaint4940]

This video is an instant classic already

[@jemarcusmcdaniel2126]

The collab we wanted…the collab we needed!

[@jeffreysigler7982]

COLLAB OF THE YEAR!!

[@unrelatedpopcornfire1977]

been waiting for this since the posing vid!

[@pavansinghuppal8807]

Science based lifting 💪🏽

[@joshv2324]

RussSWOLL for a reason

[@RR-if7cn]

My favorite short kings

[@24aceman]

Jeff Nippard !!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@InferiorityDom]

@14:27 Jeff explaining about his muscle imbalances . Hear it up 💪

[@keshavjagannath5854]

The hardest unexpected collab ever

[@norrisfitnessandhealth7107]

I like that intro!!! Solid work what gym are you guys training at?

[@RicardoRamirez-gp3lh]

Love this duo 👍🏼

[@rekojohnson4768]

Really glad this happened

[@marcinkrol1050]

Was not expecting Russ to look so much bigger than Jeff 👀

[@xRockee]

hes on gear? what do you expect

[@davidplugz]

The video we’ve all been waiting for let’s goooooooo

[@square7935]

W russ hope u can expand the gym or a second one cause its kinda small

[@blackrippin]

Dream Collab right here can't wait for the pod all you need is alpha destiny to join in

[@YianniBravoo]

The “My Bad” @ 3:41 just sent me 😂😩

[@hunterramirez8348]

Jeff reminded me of how the Mountain Dog used to coach him 🥹

[@BigBusiness02]

Most of the studies show that you burn less calories when you workout in a hot environment mainly because you can't workout at the same intensity and also because you can't go as long. Rate of perceived exertion (not actual exertion) is higher when you're working out in a hotter environment

[@havocmg]

They’re talking about equating intensity and volume. And you easily can go the same intensity you just might need more breaks / longer rest between sets

[@BigBusiness02]

@havoc2127 rate of perceived exertion is higher when training at extreme ends of the temperature spectrum. So you easily FEEL like you're going with the same intensity, although you are not. You can't go with the same intensity and you can't do so for as long as if you trained in a moderate climate. You said it yourself, you have to take more breaks. There's a reason. Your work capacity in a really hot environment is going to be less than that of your work capacity in a moderate temp environment. You can workout longer/do more volume in a moderate temp than in a high temp. Less energy is going to go towards keeping your body in homeostasis. You can't equate intensity and volume between the two because you're literally able to go at higher intensity and volume in one of the situations and not the other.

[@tjayd1225]

I can’t workout upset, that is the quickest for me to throw off cues & technique. I have to be calm and focused to be dialed in & get an effective lift

[@noone-pg4lr]

Bruh that sucks

[@Llama_charmer]

I can train upset but like you said the quality of the workout and technique goes down the drain, i forget to breathe or cheat the movement by going to fast or think i can go heavier and end up sacrificing form. I will listen to hype music for my compound lift for that day, then after that i switch to way more chill music so i can focus on my accessory stuff

[@christianbordelon5080]

That’s on you.

[@thesnailshow8004]

That's the best time for me to train. Mad asf at everything

[@balllifestudio]

Ohhhh myyyyyy lorddddd the swipe gods have answered 😈😈

[@rivahkillah]

Agree with you about working out mad. Listen to some heavy metal to add to energy.

[@Ronin-kk4bt]

Rock music works everytime😈

[@Emil_Albert]

I never Saw this collab coming

[@mattlugay5502]

Now that intro didn’t have to hit as hard as it did 😤

[@xenval6852]

BIG muscles!

[@marsmanstudios3076]

Best video on the channel

[@hunterramirez8348]

“Science based arms” 😏 10:00

[@thomaswang225]

that's Sarms

[@MochaMessiah]

18:12 he meant like a masochist😂 and bruh I swear everybody from HTown got the same playlist or sum fr😭

[@kennymccullough808]

russsss x jeff bodybuilder series

[@123kidkid3]

I like to train angry too

[@Nyx-ml5sr]

I never realized how big Russ actually is holy cow.

[@tr0nikk]

Would love to see a eating video Russ, and how you set up your diet in terms of a bulk / cut phase throughout the year! Curious to know how many calories you eat 😂

[@flexthekhan]

18:00 Masochist

[@DJ-50]

I HEAR THAT GRISELDA 6:50 IN THE BACKKKK 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@nathanbeckett7504]

12:43 Jeff gettin angsty lol

[@nottilatequila]

Better pop up in Toronto !!

[@IJDBREEZY]

Pressure 🔥

[@petertran7360]

yeah bro nice and tight man

[@austinb3560]

8:00 I could tell he was getting sweaty

[@chrisalvarez6899]

When 2 OGS collab

[@Apollo5810]

That guy looks unbelievably similar to Taylor Atwood

[@onslaught213]

I didn’t realize how big Russ is till he got next to Jeff sheesh. So is Jeff gonna coach Russ in a bodybuilding show

[@notyoave_9293]

Bout time you guys got together

[@Crumblinn]

Hey man just wanted to let you know you are a inspiration and keep up the good work 💪❤

[@julianrocha1603]

Whats the song at 12:42 in the background??

[@austinb3560]

10:00 W cameraman

[@ChavoIsyourDAD]

GOATS 🤌📝

[@roblane-50yearoldpowerlift18]

Next to russwole.. nippard looks like he is normal height.

[@MegaPoliyo]

RO chest and legs are thick af. Do I even lift?

[@DakicSlobodan]

Russ looks like a mini Vic Richards.

[@The803Pit]

Bro tryna turn Russ to a bodybuilder low key😂

[@_makrothymia_]

Forearm a whole calf

[@hamzaalali2787]

Russel genetics are godly , if one day he became not natty , no one will hold him back on the stage

[@ClassicTor]

Its possible if he is indeed natty now that when i does go on steroids his body doesnt really respond to it

[@elijahpiere5324]

@@ClassicTorfacts. Somebody who knows their shit

[@xRockee]

ROFL yeh hes totally natty bro

[@Racheleahcoulter]

W Duo

[@kevinvaldez1989]

Awesome 👌 video

[@prod_kg]

Does anyone know if there’s a gym like this or same type of vibe in the ATL area? Getting tired of LaFitness

[@brute8549]

PowerBuilder to PowerBuilder

[@StephColbertsonStrength]

Surprise. Russ is out of raw nats and IPF and planning on doing a bodybuilding show

[@elijahpiere5324]

Is that true??

[@StephColbertsonStrength]

@@elijahpiere5324 no lol. Just kidding because he always talks about what he wants to do them only follows up on 50% of it.

[@swolegamer801]

russ said he trains angry.. how angry do you get when people show you or tell you how to lift? or do you?

[@lionheart93]

russ with some more defintion could be a threat to cbum

[@morgante5036]

Easily two of the best Natty physiques on the planet ‼️‼️

[@fraliv5526]

It is really hard to believe that Russ is natty. I really don't know but damn.

[@seanmat8]

Nah bro i cant believe my eyes, jeff looks like a little boy next to you. Its so hard to believe your natty 😂❤

[@chrislin4395]

two godlike beings in the hottest gym

[@michaelmoral9662]

I see now that jeff and russ are the same height

[@takticss]

Bro Jeff’s shades are based

[@Gymkage]

Bro if i knew he was gonna be in houston i wouldve pulled up smh

[@GeoffNippard]

I think he still in town

[@Gymkage]

@@GeoffNippard I'm in md unfortunately I wouldve booked a flight

[@GeoffNippard]

@@Gymkage md?… maryland?

[@seanmat8]

Does anyone lnow wtf weigh russel walks around at (like in this videp i mean, not in comp) surely its higghh 80s minimum

[@tonywhitaker8687]

Watching this while eating burger fries and a shake 😂

[@RedHeadSH0T]

I wouldn’t lift in an AC-less gym even if I get paid for it lol