How to slip punches in pendulum

Alexey Frolov shows how to slip punches and counter-punch while bouncing in pendulum

[@johnmarkcugal9551]

this guy is an absolute gem for boxers who like the pendulum step like me

[@musicsdarkangel]

I’m a fluid boxer as I’ve been at it for a long time, but I literally just started the pendulum step this year. I feel like a baby boxer again, but it’s so important.

[@motiondesignermx2847]

oK. mR. "EVERYTHING IS ABOUT ME" HAHAH

[@Boris_840]

Same bro

[@richardukachukwu8065]

@@motiondesignermx2847bro grow up 😂

[@Anon_Nekas]

is pendulum basically soviet style?

[@johnmarkcugal9551]

i want to go to russia just for this coach man he's so good

[@codeallnight56514]

His pendulum step is so clean 😂

[@kickboxingunderground]

I love your teachings more than you will ever know. Every video I learn something new.

[@Lorendrawn]

Thanks to this guy there's probably 20 Petr Yans out there about to enter the fight business and move the game forward.

[@criminaltotheworld3154]

Facts 100 💯 😊😅 you know it. You already 👍

[@Ptrrrrrrrr]

These are gold. I really struggle to keep on the toes when slipping. Need to keep at it.

[@JiriHampl-bo7mn]

Ten starý pán má perfektní styl . Kyvadlová chůze je něco co používám když jsem unavený. Jednoduché přenášení váhy. Šetří to srdce a umožňuje to klidně se na soupeře dopředu připravit. Ušetříte energii,kterou pak můžete použít na svou obranu a bezpečnost.

[@Dino-ns9jx]

This old man is amazing. Wow.

[@Cinderblock1985]

You dont have to call the man old to give him his grace

[@Drpepperspray1010]

This guy is unintentionally hilarious

[@moussoschreiber2078]

This channel is pure gold! Greetings from Peru 🇵🇪

[@jakecutting7227]

Great stuff coach! Please keep sharing the knowledge

[@SuperLulzinator]

This is the greatest boxing KZbin channel I swear

[@MrAdrian700]

Check out Fouts Boxing Theory, gonna change your life man

[@alotafhindi7485]

Check out Tom Yankellos channel

[@zoorrken]

@@MrAdrian700 lol...

[@douglaswalters2670]

@@zoorrken ?

[@zoorrken]

@@douglaswalters2670 That guy is a manchild.

[@prashantawachar8878]

Great teacher🙏👌

[@TheMazz1234]

The best ! Thank you

[@matiasrubb]

No me canso de ver esta explicación

[@peteretepeter1004]

I love you! Best boxteacher on the Planet!

[@semgoedhart1144]

Отличный контент. Спасибо. Респект из Нидерландов.

[@idalgopatrickmuia9703]

Bellissimo lavoro maestro fatto con la massima intelligenza grazie

[@KK7yow]

Very good lesson, thaks

[@deeracorneater]

Thank you from Australia

[@peteretepeter1004]

The best boxingteacher on the World!

[@payamsedaghatkish7393]

This is amazing

[@fightsporto.g.2167]

As always golden stuff. If you are reading this please touch base on hook. Love to see this.

[@gruendlich]

It all looks so easy and natural when he demonstrates … but it is absolutely not easy …

[@strich7385]

Thank you for the English dub 🤝

[@politiconvict3874]

I was a professional boxer and am a southpaw I am a expert in CQC having trained in Jeet Kune Do , Silat , Eskrima , MACP and SOCP I have trained for over 30 years and am a puncher boxer in the ring Pendulum steps are great , especially staying just outside a opponents reach I personally use a pendulum step backwards into a straight stance and then I can choose which direction I want to step into I highly recommend studying Cuban Boxing Footwork as it is extensive and has amazing moves like L steps which I use a lot Be careful using any combat sport in the street because they do not protect the testicles as there is no need to in the ring or octagon One thing I don't see alot is teaching fighters different ways to get into the T position and how to alternate between southpaw and Orthodox by shifting the feet to different angles Anyway , I recommend studying Evander Holyfield for a master of Rhythm, Distance, footwork and timing and Rob Kaman for Muay Thai Kickboxing Pendulum steps which are different than Boxing as a pendulum step in Kickboxing raises the lead foot really high ready to kick These videos are great and remind me of my classes when I was a kid

[@SouthpawJoe]

Ok Naked Snake...

[@motiondesignermx2847]

oK. mR. "EVERYTHING IS ABOUT ME" HAHAH

[@andrewchorenziak5987]

Thanks man!

[@semgoedhart1144]

@@motiondesignermx2847 He just acknowledged the quality on a platform you only find ''tips''.

[@mortalkomment8028]

Frolov is so bad ass!

[@thuongvray3003]

Iam very like your ways teach . I hope you will have video new.

[@anime3d657]

Among all the great lessons, this is an especially great one. Nevertheless, if possible work it with a trainer.

[@Wombola]

awesome

[@timovalencia6442]

He makes this look way too easy man. I feel like a young Bambi and realize I have no coordination 🤣

[@josearanas5264]

He is so fkn fluid

[@aaronmichaelmusic_]

Amazing video. Can you show how to slip in pendulum as a southpaw, fighting an orthodox? Thanks!!!

[@Samual_33]

I enjoy seeing bivols success using pendulum

[@demjay]

The Tenzing Norgay of boxing

[@akeemjack8042]

High level

[@Je_suis_Jefe]

Really good 👍 i wish i learned this as a kid

[@findvoltage]

good

[@vlladimirputin]

Is it possible to do pendulum weave???

[@kaman2000able]

Awesome. Just a quick question; this works great for 3x3 min round for amateur boxing, but can I try it for a 10 or 12 x3 min round or a MMA match that can last 15 to 25 mins?

[@zetareticulan321]

Depends on your stamina.

[@SB-ok3xc]

That reminds me of Usik

[@mohammadabbasi3713]

💪🏻💪🏻💪🏻

[@localvillageidiot6828]

Wow

[@hbi1994]

Anyone know what shoes Coach is wearing?

[@andrewtanczyk4009]

They kinda look like wrestling shoes to be honest with you.

[@wonpow3935]

I'd like to take a your practice🥊

[@SonGoku-zr9nc]

Old soviet boxing style

[@jasond6267]

🥇🥇🥇🏆🧠📝✅

[@jordanmedwell]

Bivol

[@swish3664]

6:34

[@jamesblanton629]

This dudes style of hoping around will get you fucked up facing someone with great us footwork style

[@simosauros]

you are actually right, this will happen in a professional 12 rounds contest, if we are to take this into an olympic boxing (3 rounds) it actually works a lot better. much love

[@douglaswalters2670]

“US footwork style” meaning what exactly?

[@jamesblanton629]

@@douglaswalters2670 pendulum is eroupean style

[@douglaswalters2670]

@@jamesblanton629 All fighters incorporate pendulum to varying degrees. But this constant pendulum style seems favoured by the Russian bloc specifically. Saying “US footwork style” is really vague. How does it differ from the traditional European style outside the Russian bloc?

[@jamesblanton629]

@@douglaswalters2670 and did I say something diff?? No.. thats stiff legged Russian style is shit

[@davekirby8228]

It sounds good, but hands are quicker than head movement. Say he goes to jab your body you won't stop it . I like what you are trying to do. It will work against slower people when you are in a cooperative range but better not to be in a cooperative range . What you are showing is very amateurish for points . It sounds good for people that don't know what they are doing.

[@orlandu2532]

Lomachenko and Usyk both use this step, and they are world champ.

[@davekirby8228]

@@orlandu2532 Yeah Amateurs the both get hit

[@orlandu2532]

Then what is your point exactly? Everyone can get hit here and there. But show me anyone can land cleanly and consistently on Loma and Usyk. Show me anyone can consistently avoid or counter Loma and Usyk punches. They all get tag consistently by Loma and Usyk to the point of getting KO or almost KO.

[@davekirby8228]

@@orlandu2532 Usyk outpointed Anthony Joshua to win his World title but Andy Ruiz didn't have footwork but just went in on Anthony Joshua and demolished him and made him quit. Now Ruiz didn't train for the rematch and still survived being well out of shape and no footwork. If he was fit he would have done the same .Usyk only beat a man with no more heart. If Usyk Muhammad Ali. Ali would wouldn't be getting hit in his prime his footwork and distancing was great.

[@orlandu2532]

@@davekirby8228 You should really learn boxing before judging professional. Andy Ruiz landed a lucky punch on AJ, he got dominated the whole match and downed a couple of time before that lucky punch landed. That is what we called a puncher chance in boxing. Most of the time puncher will get their face bashed in, but rarely they land a lucky punch and get K.O win. Goodluck trying to win consistently on high level competition with Andy Ruiz style, and Andy Ruiz did lost on the rematch didn't he, a lost is a lost. Didn't Joshua get close to be K.O by Usyk in the 12, when Usyk don't need to save gas anymore. Usyk can do that to AJ if he really wanted to, but he chose not to. Since he can win on point, there is no need to risk it on the off chance of a lucky punch or getted gassed. And great as Ali was, if some time machine bring a Ali back to this mordern age, he will be an above average heavy weight at best. Didn't Ali went to life and death with Frazier, and can you compare Frazier to mordern day similar style boxer such as Povetkin? Well, I don't think I will waste my time anymore, please go learn something.

[@TheThemattyo1]

Textbook boxing ....