Boxing: 1-2 consists of 3 movements

The third movement is a defensive one.

[@truthserum9456]

The absolute best boxing teacher on KZbin. Those kids are damn lucky.

[@butchclay8126]

I really enjoy and learn from your lessons, Sir. I'm 66, so I am limited as to how well I can put your lessons into practice for myself. However, for teaching my son, age nine, your lessons are EXCELLENT, some of the very best I've found. You break it all down in great detail, but then you also explain how it all must come back together, to be combined into a solid foundation built on balance, sound technique and skilled, fast, guarded execution. Thank you!

[@rudeborn]

Keep teaching your son, he won’t forget it.

[@Just_a_Reflection]

You are an inspiration. I am 54 and was gifted as a boxer but, due to poor choices when I was young, missed the chance to pursue my career. I now advise young people who want to box. I remember how dominant the Soviet and Cuban boxers were in the Cold War era, and, after finding Coach Frolov a couple of years ago, I understand why. There is a reason Bivol is so good; Western fighters are completely unprepared for him and others who use variations of the Pendulum Style, like Janibek, Erislandy Lara, and Lomachenko, while they are accustomed to Western styles. Coach Frolov's teaching is hidden gold. Here's to one or both of us training a World Champion. 🥊💪🏾💪💪🏻.

[@Admiral460]

“I usually don’t miss hehe.” Legend.

[@facundolopez7346]

There is a lot of sports science behind the technique this Coach is showing. It is priceless. And I also loved he proudly wearing a USSR symbol Tshirt.

[@melanatedone4894]

Great coach unbelievable patience

[@yoelpixula6298]

When you do the step back you can also throw a jab to counter the counter attack

[@robertmedsker5305]

I've said it before I'll say it again ... your understanding of body dynamics is top notch.. loading and unloading the SPRING is the key to fluid power.. awsome..

[@우랑-c5p]

i can't thank you enough

[@strellnikow]

This is really great technique, молодец спасибо 🙏🏽

[@strich7385]

Thanks so much!

[@ophiolatreia93]

Would it be a good idea to jab while going back?

[@mtxh9572]

It's a fundamental and defensive move. Of course your punches will lose some power but you will discourage charging opponents.

[@taylank6418]

Do we plant the lead feet on the ground when we throw the cross?

[@VincereVince17]

Can anyone explain to me why the left foot rotates on the jab. I want to learn this style of boxing

[@mexicantrmp23535e]

from my understanding i think it's so you dont lose balance

[@boksekspert1460]

There are two reasons for this: first, your jab is longer if you pivot your lead foot. Secondly: your balance doesn't shift on your lead leg, which helps to throw the right hand and shift your balance on the front foot simultaneously. If you go on the front foot while throwing jab, your right punch would be weak.

[@taylank6418]

@@boksekspert1460 and if you where yo double jab, would you pivot the lead foot for both jabs?

[@BeAManPodkast]

@@taylank6418 I would say you usually wouldn't throw a double jab after such a lead foot pivot as the point of the pivot is just as @boksekspert1460 explained and also I'd add to create the "spring" effect on the 2 punch. If you decided to throw a double jab from the pivoted position I'd say you would just step with the foot already pivoted or pull back a quick half step and throw it again along with lead step.

[@boksekspert1460]

​@taylank6418 no I would not on the first jab but some Russians do on both.

[@georgekondylis6723]

I don’t understand why so many people think this guy is great. He has some seriously flawed ideas.

[@allwoundup3574]

Wondering that myself. The guy was probably a good scrapper in his youth but there's nothing in these videos you wouldn't find in virtually any mediocre boxing gym in the US.

[@jjerry5448]

2:30

[@CMDJH]

All things Russian. Love it

[@nicolasinglesakis1161]

Watching from France. Indeed you are a remarkable teacher. Thank you.

[@veldrensavoth7119]

2:17 the goal is to punch and and to take as little punches as possible

[@cletusgadsden2969]

This style of 1,2 is hyper useful for short dudes, no one in the u.s teaches this and its sad.

[@fernandowilliams5104]

Let's say somebody like Errol Spence,Jr. was looking for a great coach. Could you coach Errol Spence,Jr.?

[@andrewtanczyk4009]

Thanks. That was my main mistake. I would transfer my weight forward good enough yet wouldn’t use my right hip to help carry the weight back. Thanks!

[@botanozsan7843]

Now I have understood why Soviets and Russians so successful in many sports are. It's a totally different kind of approach compared to West. Huge respect for this coach.

[@myboxingcoach]

Just the most fantastic coach 👌

[@mohamedseraj4198]

Watching from Dubai. Great coach!

[@mltnlvrd]

Why do they throw the punch low like the mid section and not to the head ?

[@jjerry5448]

6:15

[@raphiphop9617]

I've tried the long one two from another video of yours in sparring. Works great 👊👊

[@jjerry5448]

5:08

[@bonscott2920]

What an amazing thing to have coach of this caliber. Awesome stuff.

[@alikareem1191]

Thanks a lot

[@CetLot]

Thank you sir! Thank you.

[@avaandlilah8133]

Bravo

[@alrightythen1466]

He is very good at explaining these things

[@johnrice8217]

Some teachers have an almost magical power to criticize in a way that doesn’t feel personal; you know they are just telling you the correct way to do it.

[@wra7h]

Why do their feet point backwards when jabbing? I've never seen that before

[@eyeofsauron2812]

Never thought about it like this, this will definently go into my shadow boxing

[@danielakbari3447]

why do they throw it downwards almost? especially the 2?

[@moacyrcardoso6364]

Great technique and great t-shirt Coach!

[@Tritratrallalla]

Everything is very nice from this coach but they jump to much it could makes you problems as Pro if you fight against the American Top Boxers they will wait for the right moment if your feets are a half second in the air they attacked you than you fly trough the ring but many people will say look Bivol yeah okay this Guy is a real special Boxer you can’t compere him jumping is mostly time from Amateur boxers !

[@CountfromMiami]

He is good! Nice video!

[@ophiolatreia93]

Great great video

[@johnperkinson2394]

Thank you sir

[@guksao1559]

A

[@khaanghalib3636]

Can anyone please let me know why he is rotating his Left foot with jab Please 🥺

[@20050716]

I think it’s the amateur style where you sacrifice power for speed and ability to repetitively punch without a moments rest, so that you punch and move for the entire round almost. For mine I don’t turn the front foot on the jab and most professional fighters do not turn the front foot on the jab but professional boxing is very different to amateur Olympic style boxing where the fights are shorter and the rounds are shorter too

[@boksekspert1460]

There is nothing to do with amateur nor professional style. Floyd Mayweather is one of the greatest professional boxers, and he throws his jab in this manner. There are a couple of reasons. Firstly, the jab is longer if you pivot your lead foot, and secondly: you stay more on your back foot, and you can transfer your weight to the front foot while throwing straight right. A lot of people train boxing, some coach but they don't understand why something is done ,they just copy what they see.

[@khaanghalib3636]

@@boksekspert1460 thanks brother for explaining 🌺

[@jamesmiles1328]

Me personally I like to get my head of the line,either sets up a big hook,or a kick,but I’m a kickboxer lol

[@gc2696]

Coach, coach, coach.🙋🏻‍♂️..how do I not get countered in the face ??? 😵😅✌🏻👊🏻👊🏻🤦🏻‍♂️

[@mtxh9572]

Feint feint feint feint, play with his reflexes and reactions. Make him wait by doing nothing. Jab then quickly duck or slip to counter his counter. If you can wrestle him in the clinch to frustrate his offense.