RV Fit Tips: Fight Muscle Loss on the Road | Y2V Food & Fitness Friday

[@annearmstrong14]

Enjoying your Friday videos .

[@ayeartovolunteer]

Thank you Anne! How you guys are doing well! We miss you.

[@MilesAcrossUSA]

Great video and information. You motivated me to do more strength training!

[@ayeartovolunteer]

Thanks so much! So glad you are watching and making some healthy changes!

[@Kingskruisin]

I've had a thyroidectomy and 2 kidney transplants. It's so hard to lose weight but I'm not giving up

[@ayeartovolunteer]

Keep working it and don't give up. Consistency is key and just strengthen your muscles as much as you can to boost that metabolism. Also, keep watching for my tips because I will be going into diet options as well. We can do so much for our bodies by making small food choice changes that are healthy and beneficial too!

[@drkeds01]

I guess I need to start working with that “evil man in the box” again. Thank for the needed to push. 😉

[@ayeartovolunteer]

Haha! Yep!

[@winginitwithjohn8451]

Good video. ❤

[@ayeartovolunteer]

Thank you John!!

[@winginitwithjohn8451]

Here is a question, is the skipper of that ship doing his daily calisthenics, or has he surrendered his strips to the higher chain of command? If he does it, I'll start doing it. Cmon Captain, lead by example.

[@ayeartovolunteer]

Yo! I (Phil) didn't put on the retirement 50 so that's something! That said, the Admiral is working me hard to stay in shape!

[@winginitwithjohn8451]

@@ayeartovolunteer hahaha, aye aye