HUGE MEAL PREP IN 13 MINUTES!

[@Insain55]

Pre soak and wash the rice before cooking

[@MeesterJ]

Wash it after cooking. You will just see the dirt coming off and it will become nice and clean.

[@harryl9yearsago788]

I remember talking with ryan about 12 years ago and him telling me to eat asparagus then haha . Never met a better down to eart bloke . Massive respect

[@craigfaulkner8455]

Great video Ryan I've lost 3.5 stone since January doing meal prep and portioning my food hot sauce is my favourite sauce to go with chicken and rice

[@sas6045]

Always interesting to see and it never gets old! Thnx mate!

[@ryanyeethegifted]

Yes, at the end of day is efficiency n effectively plus consistency matter. I do d same things too.

[@Nabbo892]

Boss getting to see you at the weekend such a nice guy - excellent meal prep video too

[@ryanjterry]

Great to meet you & thank you 🙏🏻

[@littlelandon4320]

IDK if you have Trader Joes in the UK, but they have this BBQ teryaki chicken that goes excellent with brocolli and rice. Potentially a good meal for outside of prep! Keep up the awesome content though Ryan.

[@den___nnis]

Thanks for some new tips mate! 😸

[@ericpatterson5050]

So good to see you Ryan. 🙌🏿💪🏾🙏🏽💜

[@willj8814]

he's always posting!!!!!

[@jamiehull5103]

Awesome tips my man, I do normally weigh my rice before hand and it’s a pain in the ass. I’m just going to do it in bulk and use the cooked rice calories in future 😅

[@christopherstalker3019]

Hi Terry do u reheat the meals and if so how long do u reheat them for especially the chicken meal ? I’ve always been paranoid of reheating my own prepped foods lol

[@Bullish_Choices]

What macros do you use for cooked rice? I have had trouble finding accurate macros for cooked rice, would love your help with that! Keep up the great work Ryan!

[@ashjules2911]

Do it dry weight

[@ertugrulkorpinar51]

100 g cooked rice has 130 kcal

[@ashjules2911]

@@ertugrulkorpinar51 130g cooked is around 198 cals

[@gerarddaduya]

I suggest washing the rice before cooking. :)

[@aaronward551]

Replace the fuse on the air fryer mate probably blown Hope you smash the show !

[@nelsonhoffman5922]

hah i have the same air fryer. I actually wake up about 40 minutes earlier to prep meals fresh each day. I just like doing ti that way cause 1) the food is fresher and 2) I find the process a bit meditative.

[@paddy2natty496]

Great vid terry

[@nicebunsmagoo5346]

Ryan big fan, question how do you stay lean eating rice 5 out of your 6 meals ?

[@ertugrulkorpinar51]

Activity LVL high + a lot of muscles

[@walterroberts2861]

"You Are A Perfect Gentleman; Mainly, Because The Inclusivity; Of Communicating With Us; Some Of The Secrets Of Your Dietary Food; For Suggestive; Breakdown Of Nutrients; Which Are Geared Towards Training and Physique!!!!" Walter-Allen Roberts

[@helmutkrusemann9194]

How frequently do you eat Terry, how many hours between meals? Thank you very much and please more of these videos

[@ashjules2911]

3 to 4

[@paulmalpus3133]

Does anyone eat rice cold? As I work outside an not microwave access

[@tunadenizata8767]

Air fryer well practical for big amount of meat for off season.but im not sure is it okay on diet or not?

[@oldschool8330]

Why wouldn’t it be??

[@jameslane3643]

Are you still working with Neil ?

[@davidcutts982]

Fantastic that’s what we want to see perfect preparation prevents piss poor performance videos like this help folk like me so much great work guys 💪🏻💪🏻

[@bobbyedwards6144]

Did you get a new air fryer?

[@oliverzhao1005]

GOOD

[@walterroberts2861]

I Notice!!!! That The British Sports Scientists; Such As Yourself; "Ryan J. Terry;" Mention "The Blueprints;" Of Preparing For Training!!!! Please Keep Up The Good Work; "For, You Are; A Gentleman; And A Scholar!!!"

[@paulmalpus3133]

Then eggs look mega. Love a messy egg 😂

[@sbonisontombela1984]

❤️ ❤️ ❤️

[@lukebrown8580]

no way your ninja broke man! ive got the same one, they aint cheap so it shouldnt be breaking!

[@ryanjterry]

I know tell me about it 😂

[@denbrick2]

😁👏👏👏👏

[@muratogulcan34]

Dear Ryan, wash the rice before cooking with warm water for 1 minute and add a teaspoon of chicken bouillon to its cooking water. Then thank me later.

[@Kenrickwong]

Ryan… no way you wash your rice after they’re cooked…

[@chicoringler]

why you wet your rice? lol

[@noorazmandarmin2660]

don't cook rice like that, please use rice cooker

[@darrelw6246]

Love my air fryer mate. Again great video 👍👍

[@ryanjterry]

So Do I when they don’t break on you ! 🤣

[@darrelw6246]

@@ryanjterry 😂😂😂

[@fitnessclubbeat]

nice content ryan.