What I Eat In a Day // Apr 2019

Milk Thistle Silymarin Complex
iherb.co/g4VoPkeJ
Bentonite + Herbal Detox
iherb.co/2bjNF5je
Activated Coconut Charcoal
iherb.co/qRXcjDqg
MSM
iherb.co/wSNxXsJe
VEGA Vegan Protein Chocolate
iherb.co/nPJFPFvf
Peru Machu Picchu sky (organically grown coffee green beans)
a.r10.to/hfLKKS
Music: PYC by Spark ( / pyc-spark-free-music-f... )
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Website: www.peacefulcui...
Instagram: @peaceful_cuisine
Facebook: / peacefulcuisine.ryoya
Other Channel: / ryoyatakashima
App: play.google.co...
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Equipments & etc:
Camera: Sony A7RII
Mic: RODE Videomic Pro +
Tripods: SLIK carbon 823 pro / SLIK mini pro 7
Edit: Adobe Premiere Pro CC
Music:
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[@user-zh2cx9vv2s]

The discipline this man has is amazing. He wakes up early, works out in the morning, eats this healthily and keeps his home clean and organized

[@bubblegumplastic]

I think it's just what makes him happy :)

[@art-oq1pi]

Well u can never know if this is true or not

[@jmlee84]

thats cause he doesnt have a regular 9-5pm job like the rest of us!

[@MindfulMoments1444]

Most people do this. But good on him.

[@whitebonsai]

When you’re this organised, it’s hard to live with anyone but yourself 😃

[@nendsudes4157]

Imagine having your life together perfectly like him. Just Imagine

[@cheshire_]

I just loves how perfect his life seems, exactly how I wanna live later lol

[@shualel]

nend sudes i have days like this, but man when you feel like its not your day, and feel so unmotivated, and tired, you cant be doing this everyday

[@hhannde6]

His life looks so perfecto that it is annoying 😄

[@joshgomez8239]

I wish I even had time to cook a decent meal haha

[@Rinrin-ms3lp]

It's cool but i think it doesn't suit me lol

[@calvingomes4140]

My man here gonna live a hundred years...👊👊👏👏

[@xetchrono2034]

Maybe if he did urine therapy

[@alexsay5536]

For sure lol

[@theholytoast]

* gets hit by bus crossing the street. * spends eternity regretting not eating more hamburgers.

[@re_lamb]

theholytoast he makes delicious food, I think he won’t have regrets lol

[@gf6368]

if he ate a traditional japanese diet, yes, not on this vegan pasta crap he just ate

[@v22u]

He probably makes his own toothpaste, too.

[@cayetanoh.s2587]

Well, it’s easier than his meals. You just need Sodium Bicarbonate and coconut oil to make toothpaste by yourself ;)

[@Natasha-ju7tj]

@@cayetanoh.s2587 with Maple syrup xD

[@itscris1973]

@@Natasha-ju7tj Oh no we can't forget that

[@Dr.Vinnie]

You must be american

[@nikerubinos]

Bwahahaha

[@ssseeeliiin]

Who else gets fascinated by every random thing this man does? 😳😍 He does everything so perfectly! 🤣

[@aid-96]

Usually the vegetables and local produce is cheap, he does get a lot of imported coffee and gluten-free pastas from iherb which is a bit steep with the shipping. I guess he can afford it though.

[@amelonwithocd]

Mephista Pheletica the way he cuts the banana is just ... out of this world😂

[@ssseeeliiin]

@@amelonwithocd omg yes exactly!!! That's what made me want to write this comment 😂

[@goku445]

That's a perfectionist Japanese. :D

[@futasupastah]

Ryo-san: I go to the gym at 7 am after breakfast. Me: *hates myself*

[@nanaichinose7007]

futasupastah also me: sleeping until 10 am

[@edawg792]

+Nana Ichinose 10am? Those are rookie numbers

[@maiavitale8458]

me sleeping till 10 am eats froot loops for breakfast and proceeds to have breakfast number 2 😒 (this is just me on my holidays, weekends tho)

[@creativitea1335]

I thought I was gonna get up at 7 today... then I woke up at 12

[@saraukic9072]

Please make video where you explain why you take suplements!!

[@Dreamtracks]

because he works out?

[@saraukic9072]

@@Dreamtracks well, i know that just want to hear it from him :)

[@XedoXedoX]

@@Dreamtracks and because he's vengan, i suppose.

[@aring.6307]

@Edoarado A i've been vegan for 2 years, but I don't take those supplements at night, maybe its a workout thing?

[@Vaskaco]

He did make that video long ago...he's vegan.

[@carriegaye3403]

Such a lovely person. Talented, skilled and gentle. I admire him very much.

[@aakrutifuria]

I completely know the feeling when you make gluten-free or whole grain pasta, add a load of veggies and try to skip the cheese. It tastes amazing while adding no guilt, but if it goes cold before you finish it, 'Pasta Hell' doesn't quite cover it. 😅😂 Really nice video, Ryoya-san! I'm an Indian vegetarian, but your videos have inspired me to try my hand at vegan living as well.😄

[@RaizanMedia]

Adding cheese harbours no guilt either. It doesn't harm the animal in any way

[@MellyXNY]

what's wrong with it becoming cold?

[@stardustlordfinery8140]

Tf

[@nyhyl]

@@RaizanMedia Tell that the calf that needs to be born so the cow gives milk and is taken to the butcher while its mother remains caged with swollen udders.

[@joshrelatedstuff]

"It tastes awful chilled, i reccomend you eat it before it gets cold" *makes a latte half way through eating*

[@nathanielfoo96]

2 kitchens ? Home Tour maybe? :o

[@nymphaeales9149]

Yep. Jun's caught onto the trend too.

[@Maityist]

The studio at which he normally films in is shown during the day and night, whereas the apartment he actually sleeps at is shown in the morning.

[@JEEROFUKU]

Nathaniel Foo “Second” kitchen, which is fully equipped and functional of course, is simply setup for “Peaceful Cuisine” video production

[@nathanielfoo96]

@@Maityist it's seperate?

[@ooXChrissieXoo]

I thought he did a home tour already

[@CocoTheMii]

“This is how my lunch looks. And I kinda wanna make coffee.” m o o d

[@jimenezjirehmariee.274]

"It smells like... Asia" 😂

[@Reina0504]

このりょーやさんの、ラフな感じに動画を撮ってるスタイルが好きなんですよね。 カッコつけずに自然体で、観てて本当素敵な生き方されてるなぁと憧れます。 とゆことで、リラックス出来る環境作りから始めようと思います。 ありがとうございました😊🌸

[@nguenclimax4777]

I actually having this every day until I realize that cooking oatmeal in the rice cooker makes it even more creamier without milk or cream (don’t add milk cause the rice cooker will explode unless you have a stable temperature rice cooker) less time consuming and very delicious. you can let it cook till you home; here is my recipe: 1 cup rolled oats 2 cup water A pinch of salt 1 tbs chia seed 3 tbs brown sugar The rice cooker will cook each oats so that the texture will become very smooth and creamy

[@PrimyFritzellz]

Hm I will try this with my rice cooker :o Always wanted to use it in other ways than just rice

[@jaynewu3714]

He’s a solid husband material👌🏻👌🏻

[@Adeline9418]

He don't need no wife.

[@Nathan-ls4xt]

If you want a man who can't reproduce, then he's your boy.

[@Rhinoinasuit]

@@Nathan-ls4xt stfu...

[@cheesyquokka]

Yeah... no homo tho

[@klee123]

Rhinoinasuit not surprised a white guy saying stuff like that. They will do anything to say shit about Asian men.

[@steven00212002]

Can you do a video where you give us a tour of your house/apartment? I love all the aesthetics and design of your furniture and would love to see more.

[@gabbybrown390]

It’s so nice that he adds the translations, these videos are simple yet my favorites

[@carolliu6794]

Your home is beautiful, tidy and neat. Such a comfort place! Really interest in supplement video and pls film more vegan recipe as it such a joy to watch your videos😊 and also an inspiration of simply life style👍🏻

[@InCarinasKitchen]

Almost 2M subscribers! Go Ryoya Go!

[@spanxbambii1348]

You always make such calming videos, no matter what, and I love it. 😍

[@Capt_Sulu]

"This is very hot, use only a little bit" [*ADDS IN 3 ENTIRE SPOONFULS*]

[@cl3680]

The 3 spoonfuls was miso and the chili sauce he only used 1 spoonful lmao

[@sentinel8910]

Me: pft that’s rookie numbers

[@user-zh2cx9vv2s]

When I saw the bananas I thought he'd say he eats 40 bananas a day

[@sauceandalouse2624]

Saitama would have been proud ...

[@abdlhmdx]

@@sauceandalouse2624 A hero on a budget

[@unsaif6944]

@durianrider

[@suprememasteroftheuniverse]

Freelee seal of approval

[@suprememasteroftheuniverse]

@@sauceandalouse2624 no he wouldn't.

[@momo-ll8tj]

こんにちは😃 りょうやさんはやっぱり何気なくてもオシャレですね！ りょうやさんは間食とかは普段からされないのですか？ あと包丁はどのくらいのスパンで研いでいますか？

[@jakeaivilo3821]

How much money do you spend on food, in a month? PS: I am really interested in the suplements, I already use a few of them as well.

[@missionhill7863]

Probably shit tons

[@polikink12]

I don't think he spends a lot of money on food. His diet sems simple

[@missionhill7863]

Namisa he has all these hipster rare foods from around the world lol. Raw coffee beans aren't cheap

[@polikink12]

@@missionhill7863 That taiwan things and coffee seems like the things you buy once and it lasts for a long time. I think he only drinks coffee on occasion .

[@elisar9943]

It's cheaper to cook your own food

[@rafisuryana9503]

Now I want to know what you do for a living to be able to afford all of that ingredients and utensils

[@radziahradzi]

@Jaxon Basra it is expensive to buy those quality food in South East Asia, junk food and unhealthy food is cheaper, that's why many people choose junk over healthcare unfortunately

[@leeraxd]

Rafi Suryana i think he’s a professional videographer outside of youtube

[@JL-dt7wd]

radziahradzi there are a few other reasons too lol

[@buzzbee3339]

Is it just me or a lesser known fact that almond milk's just almonds and water? That's as clean as clean can be❤️

[@Charla029]

I legit didnt know until this video. Had to google it real quick lmao. I thought you had to add milk and almonds together

[@buzzbee3339]

@@Charla029 hahaha I googled too 😂

[@zzdesolatezz]

I didn't know and I have a blender which already dominates most of my own home made recipes lol.

[@VionyTania]

for homemade one, yes...for store bought one....some additives might be added cos it spoils easily lol (you can add soaked dates or a bit of vanilla for flavour)

[@Gee-xb7rt]

the store bought milks have added vitamins, thickeners, preservatives, and sweeteners.

[@brycehickenbottom7686]

We need more of these vlog type videos! It's super interesting seeing what you personally eat. I'd also like to see you walking around your town or possibly shopping too! Just walk around and talk to us :)

[@najirou]

興味ある。日本は栄養価の事考えないヴィーガンが多いから、ちゃんと正しいバランス考えた方がいいという事を伝えて欲しい。(ヴィーガンに限らずだけど) じゃないと体壊しちゃうからね。

[@coffeeroaster627]

りょうやさんこんにちは！ アーモンドミルクはだいたいどのぐらいの水とアーモンドの比率ですか？ またそのアーモンドミルクでラテとかしてもおいしいですか？

[@teal.4674]

バナナ切る時の包丁さばきが…！気持ちいい…！！

[@marinkitchen]

油揚げと菜の花のパスタ、いいですね。お昼ごはんに真似します。 キッチンの全体像が見られて、楽しかったです。カウンターに並ぶ調理器具とエスプレッソマシンが、以前のキッチン以上に映えてて、素敵です。 サプリメント動画も見たいです。よろしくお願いします！

[@ukeN4305]

サプリメントは是非動画にしてほしいです。 最近自分も健康に気をつけてるので参考にしたいです。

[@jmgb2954]

I just want to say that I’ve been watching your videos for years now and I’m still amazed with the way you have everything organized and the way you prepare things. I’m so glad that I stumbled upon your channel when I did ☺️❤️

[@aletheiathefirst]

Yes, it would be great if you make a video about the supplements you take :)

[@Tomei-f6s]

以前の朝ごはん動画でもオーツを召し上がっていらっしゃいましたよね！ 変わらないスタイル、ストイックな所、すごく憧れています。

[@aria792]

Love this!!! Also if you speak English like me turn on captions (they are in English)😘

[@beverleywithane]

Thanks for the tip bb ~

[@janegreen9378]

Thankyou Aria, I watched the whole video and wondered what he said, I didnt know the captions were in English so I watched it again with them on. Cheers!

[@heartsage6166]

& is no one gonna even mention what a beautiful human that Takeshima is??? Such calm and peaceful vibes, and so clean and organized. Mannnn... 😍💛✨

[@yoli5779]

I just love the aesthetics of his home, I love how peaceful it is.

[@greeneprosperity4804]

I am curious why do you take these supplements? Also, a bit late, but congrats on the new home?

[@4ever4given01]

Green Meadow He already made a video addressing it: kzbin.info/www/bejne/oZKcl3SKbamfobs.

[@larkt8360]

またお家ツアーやってほしいです。

[@salut1755]

早起き、運動、食事…生き方の基本がきちんとしてるとこが、かっこいいな。 あと、あの植物が元気そうで嬉しいです。

[@peacefulcuisine]

実は植物の動画撮ってあるんですよね。笑 近いうちにもう一つのチャンネルにアップしますね〜

[@salut1755]

それはとても楽しみです^_^ ありがとう！

[@onetruenation65]

I noticed you cook roughly one portion everytime. That's same with me. I only cook as much as I eat. It is great. No leftovers.

[@greenartisticfiend]

Sylviah Huffman yes! this cuts down on food waste too

[@samevans1289]

@@greenartisticfiend That's interesting! Whenever I only cook one portion, I almost always cook either too little and I'm unsatisfied, or too much and I don't finish it, but it's also too little left over to be another portion, whereas, when I cook a lot of food at once, I divide it in many portions of equal or different amounts, depending on how hungry I am when I want to eat, and I _rarely_ have any food waste, not to even mention how much time and energy I save when I'm only in the kitchen to cook only about twice, maybe three times a week. It only goes to show that people are different and what works for one doesn't necessarily work for the other. It would annoy me so much to have to cook almost every meal.

[@MaidenVoyagee]

Why wouldn't you want leftovers tho? To each their own but I don't mind eating the same thing three days in a row so I always batch cook, no waste and minimal efforts the next few days.

[@greenartisticfiend]

MediocreHaddie good for u but generally for most people, they cook too much portions for them to handle, so it either results in leftovers or they might just throw it away.. but yeah if u know your portion size, either way as long as it's reducing food waste, that's good

[@pryvacy1392]

I wish I could! It frustrates me so much that I have leftovers I much prefer fresh food always. How do you make just one portion though???

[@stefanoadriani9007]

Yes PLEASE. I would love to know the reasons why you take supplements. Thank you

[@サクラ-m3b]

りょうやさんお久しぶりです😊😊 りょうやさんちって普段用と撮影用とキッチンや冷蔵庫が2つあるのですか？👀

[@marySH2]

過去動画を見ると分かりますが、スタジオと住まいの２件ですね。 家賃は軽く30万円以上はかかってるはず。。

[@サクラ-m3b]

I rusk なるほど！さすがりょうやさんですね笑

[@marissa_____]

I haven't watched your channel in a while. You have a new house! Your life inspires me.

[@at-tv4di]

コーヒー豆柄のお皿かわいいですね〜 綾也さんの買ってるアーモンドミルクをスーパーで見かけたので買おうと思ったら意外と高くて諦めました 笑

[@spudalicious9509]

These videos are so calming to watch

[@florist1226]

花と言うか枝ものがいけてあるところがおしゃれだと思いました。😄✨

[@yusukeundisolde]

「生活」を大切にされている感じ が格好いい。

[@anthonytran9724]

Your house and everything in it is so calming and peaceful. Pleasant on the eyes

[@emik9047]

教えてくださいー。 アーモンドミルクを作る時のアーモンドは、乾燥のままですか？水にふやかした物？

[@nikochillaxroom]

綾也さんが眼鏡かけてる♡♡♡しかも綾也さんの1日を見れた気分でテンション上がってます(๑˃̵ᴗ˂̵)

[@ym-fc1lq]

サプリ動画楽しみにしています！ 洗剤とかもiherbで購入されていますか？ 動画とは関係なくて申し訳ございませが、ryoyaさんがされている腕時計はどこのメーカーのものでしょうか？

[@ivantws]

This guy is amazing, love your videos, especially the coffee making ones! Your house looks awesome! Could you do a house tour sometime? :D

[@JntnR]

ivantws I think he has one uploaded check the whole channel

[@nisemomo_]

I noticed you make your own almond milk in the morning but used a box version for your lunch coffee. Any reason why you use separate types of almond milk or did you just run out of almonds? haha

[@Mamariesling]

Thank you for that tip with the lentil pasta!!! I could never bring myself to eat it no matter how healthy, because i couldn’t stand the texture. This helps a lot! :-)

[@chickenchalupa]

a lot of hardworking people have this kind of discipline

[@ぴーちゃんねる-r6k]

大原には大好きなベニシアさん、私がveganになった時助けてもらったりょうや先生も京都…京都良いですよね～

[@playrewindff]

So self assured. I dont think ive ever seen anybody as self assured as him

[@marymargaretteaslor]

I really like you damn. Disciplined and very well organized. Hope you notice this

[@くふくお]

りょうやさんこんにちは。動画内に映っている赤色のモニターはどこのメーカーの物でしょうか？品番など教えて頂けないでしょうか？よろしくお願いします。動画で紹介する予定などありませんでしょうか？

[@keishisvlog]

What I eat in a dayとても楽しみにしてました😊サプリの動画とても気になるので、アップ待ってます❗️

[@AlexdaCunha]

This new apartment and kitchen look really awesome. Also with the lights in the evening

[@Erin91225]

I feel so out of control of my health and routine when I watch this gah

[@一把大剑]

this house is luxurious tho...i live in tokyo and the moment i see his knife and coffee machine and the FREAKING size of his room, i just got misty eyes...but that said, thumbs up for a disciplined and healthy lifestyle. The way he treats himself definitely deserves respect!

[@andywijayass3881]

Don't know why , it's feel peacefull seeing this guy doing his daily routine.haha

[@cravingroom6129]

wowww I just came after the masala tea and I subs your chanel because it's just perfection!! Arigatou Gozaimasu sensei!! greetings from Virginia!

[@jennifers2555]

*Casually makes homemade almond milk first thing in the morning* Oh my goodness, this was the video I didn't know I needed! Absolutely *love* your content, thank you for sharing!

[@雨荷赵]

Do you eat fruits or like sandwiches/ snack between the meals?

[@camired_]

yummm I usually have that kind of breakfast too, I just add chia to my oats, and cocoa to my almond milk and I drink a good cup of coffe or I might fall asleep at college hehe. Always a pleasure to watch you do random things :D

[@paleblank0]

Did you recently turned vegan? I remember you used animal products in your earlier videos but it doesn't seem like you do anymore, just curious.

[@しろくま-f2l]

お疲れ様です(^^) サプリメントなんで飲んでるのか気になります！ いつも楽しく見させてもらってます！

[@もんももやい]

フライパンやお鍋は同じシリーズですか？どこのものか教えて欲しいです。既に動画で紹介されてたらすみません🙏

[@サクラ-m3b]

サプリメントすごく気になるのでよろしくお願いします😊プロテインはジム行ってる方はだいたい飲んでますよね☺️

[@maru7199]

1年前の動画へのコメントで大変恐縮です…花瓶の枝物はモクレンでしょうか？ 色合いがとても綺麗で気になりました。 ご教示頂けたら幸いです。

[@ko-kifox5999]

この何食べてるかって動画凄い好き♡ 水っていつもどうしてますか？ 水道水の組みおき？ミネラルウォーター？ レシピ動画見ててもいつも気になります。

[@peacefulcuisine]

去年の暮れくらいからずっと、山の湧き水を汲みに行ってます。笑

[@ko-kifox5999]

@@peacefulcuisine 素敵ですね♡ 今日動画見返していて必ず何か容器に入っているのでいつも気になってました。 体力ありますね（笑）

[@Viktor_Drakkon394]

Honestly he could anything and it would be relaxing. Life goals

[@TonyStark_85]

綾也さんの動画でメガネ姿は初ですかね！？

[@rabbit-rabbit]

アーモンドはやっぱり生でしょうか？ 浸水無しでアーモンドミルクにされているのですか？

[@alicef1507]

This is the kind of life I want to lead some day. You are so inspiring. Thanks for these videos.

[@mattypunkcake]

A fellow placebo fan? ;)

[@alicef1507]

@@mattypunkcake Yes! I love them!

[@twiggy114123]

日本のユーチューバーで一番尊敬しています。日本の誇りです😭

[@anapanic9595]

This guy has it all, great look, good with the tools, good at cooking, great apartment .... me jealous. Recently found his youtube channel, learned a lot for him. Keep good work and thank you

[@zamm3255]

Hmm, just wondering as half way thru the video why did you cut open almond milk when you show making your own almond milk from scratch. Love the coffee-maker. (What brand) Love the simple food that you are consuming.

[@sammy314314]

It's a la pavoni

[@janehope9730]

I also add pumpkin seed, ground flaxseed, berries, walnuts, raisens, ground coconut. Get more nutrition in. Nice video!!!! Amazing home!

[@semika5212]

綺麗にした部屋の紹介動画作って下さい！ 後、ryoyaさんって間食とかおやつとか食べないんですか〜⁇

[@peacefulcuisine]

数年くらい前から自分の歯は自分で守ろうと思って、 毎食後ほぼ必ず歯磨きして、間食はお茶以外はしないようにしています。

[@zero3940]

6:34 cries from people suffering in the depths of hell

[@ranjan_v]

wow you are a great observer

[@alipoo52]

finally found this comment

[@marySH2]

当初から疑問だったのですが、プロテインには大量の人工甘味料が入ってますよね。 それは気にしない感じ、でしょうか。無添加のプロテインもありますので、健康のためご検討してもいいかと思います。

[@peacefulcuisine]

僕が今飲んでるのはステビアしか入ってないので、人工甘味料は一応入ってないんですよね。

[@marySH2]

@@peacefulcuisine おおー、返信ホントにありがとうございます！ まさにそこだけが懸念で、プロテインを飲む方々の心配をしてました。 ステビアは葉っぱ由来ですよね。とても良いと思います！！

[@happy200777]

久しぶりに拝見したら新居になっていた！広いキッチン良いですね！

[@あかつか-v8h]

おあげ油抜きしないんですか？ カットしてあるとか？

[@サクラ-m3b]

てか毎回タイトルの斜線「//」が照れてるみたいで可愛い

[@correlibre5844]

Please another video of what you eat one day, now version 2021. I love your content, thank you very much!

[@roosvdh]

You: everything organised and pretty with fresh food Me: i just call up a pizza and eat in my living room alone.

[@latoyabauman631]

That’s so my life and is ur name Dutch by chance? The Van der part strikes me as.

[@roosmarijnvanderhoek]

@@latoyabauman631 yes it is!

[@m_atef144]

動画を共有してくれてありがとうございます。少し関係ないですけど、髪形に使えるワックスとかスプレー教えてもいいですか？素敵な髪型ですから！

[@theomarzona7421]

I'm a NEET who doesn't do anything with his life and I just, love this for some reason. Just like all your content.

[@dyma1572]

ヴィーガンじゃない自分が見てもりょうやさんの料理は美味しそうなんだよなあ。過去の動画で見たパスタ作りたくて新鮮なグリンピース探してるけどなかなか近所のスーパーにはない。今年こそはお取り寄せしてでもグリンピースパスタ作りたいな！

[@nuuuuu373]

調味料の紹介動画見たひ。 洗剤とかも知りたひ。 とにかくいいものが知りたい欲。

[@SunSchrody]

Loved your vid. :) Buy just FYI charcoal will cancel out the effect of pretty much everything else ingested in the same time. I would suggest taking it alone and other supplements at another time like morning. Or you are just wasting them.

[@RRatedT]

Wow, I'm so inspired by your videos. I haven't eaten meat for 2 years and after seeing your videos I cut dairy products, fish and eggs. I am so inspired to be vegan after seeing you cooking and making so many delicious stuff. Thank you !

[@angelshen2]

you and ondo (korean vlogger) are serious goals.something about your videos relax my mind.

[@PallasAthene12]

There's a Chinese woman as well who does an amazing YT channel (李子柒 Liziqi). She's basically self-sufficient and makes everything by hand. It's hard work but looks idyllic. Where can I find Ondo's channel?