What I Eat in a Day // Jan 2018

E3Live (JPN)
www.livinglifem...
MSM (JPN)
sunfoodsuperfoo...
感動オリーブオイル
kandou-oliveoil.jp
Anchor Hocking 7 Cup Glass Container with Airtight Lid
amzn.to/2DC9jzE
Macrolife Naturals, Macro Greens, Nutrient - Rich Superfoods
iherb.co/XYYpR4e
Vega, Clean Protein, Vanilla
iherb.co/2Kqq2K5H
Sunwarrior, Organic Classic Plus, Chocolate
iherb.co/3QydFe9i
Eidon Mineral Supplements, Ionic Minerals
iherb.co/41N8JC1Y
Tolerant, Organic Red Lentil Pasta, Rotini
iherb.co/4x3yuSjs
Tolerant, Organic Green Lentil Pasta, Penne
iherb.co/2cxQdkSu
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music by LAKEY INSPIRED ( / lakeyinspired )
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I often use iHerb to get organic ingredients.
HP : www.iherb.com/?...
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Website : www.peacefulcui...
Instagram： / peaceful_cuisine
Facebook : / peacefulcuisine.ryoya
Other Channel : / ryoyatakashima
App : play.google.co...
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Equipments & etc:
Camera : Sony A7SII
Lens : FE 24-70mm F2.8 GM [SEL2470GM]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro+
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro CC
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[@dedoubecool]

Omg that thing you used to save the other half of the avocado is amazing :o

[@infyprog]

Japanese >,> inventions

[@xAngelxxxOfxxxDeathx]

Don’t be a weeb

[@leafylettuce9883]

How are they being a weeb? Do you fail to comprehend what is actually being stated?

[@leafylettuce9883]

You shouldn't be calling someone a weeb when your username is 'xAngelxxxOfxxxDeathx'

[@lucius248]

tfw thats not even japanese, its a pretty standard avocado saver.

[@ChocolateAhiru]

everyone: * talks about his nutrition * me: *HE HAS AN AVOCADO HOLDER?*

[@lm4359]

Annie Kwok our family has one as well.... I thought they were common 😂

[@feliciiaab]

Same 😂

[@Hashmir2522]

I need one!

[@texthungrig]

I love his sense of humour, all the tiny things in his videos!

[@bryanzuniga3464]

I literally stopped the video and went to amazon

[@KrisMarie242]

All of a sudden everyone is an expert on protein lol 😆 1. He’s trying to gain more muscle and works out 6 days/week (read the comments instead of asking the same questions over and over). I’ve seen non-vegans who take even more protein than this if they are body building and/or training! 2. He takes MSM for his skin (again read the comments) and it’s really helping! Google the other benefits of MSM (although someone already mentioned it in a COMMENT below) 😁 3. End of story. :) thanks for sharing Ryoya!

[@peacefulcuisine]

Omg I love you! lol

[@dame6158]

Peaceful Cuisine you should pinned this comment,l

[@tamcon72]

+ *KrisMarie* Two things, and I preface this by saying I respect Ryoya and his contribution to plant-based culinary arts: 1.) The volume of protein he consumes according to this video gives the impression that the vegan diet, even one as high in protein as Ryoya's is--the whole foods he eats in this video are providing more than enough protein for a very active grown man--is _inadequately low_ in protein, a destructive lie that causes medical professionals and government organizations to continue to disparage plant-based diets. Maybe you aren't a vegan, and so don't realize what a negative impression non-vegans may derive from this video's content, though that wasn't Ryoya's intention, I'm sure. 2.) You develop and maintain muscle mass by using your muscles excessively; beyond a certain intake of protein grams, as vegan body builders can attest to, all that surplus isolated or food-based protein does is damage the kidneys.

[@KrisMarie242]

tamcon72 people always feel the need to critique vegans to a different standard than they do others. My points were that He gave his reason for his protein intake. We do not know his routine or even if he consulted medical/professional advice. If Ryoya were a regular meat eating guy I’m sure half of these comments would not be concerned with his protein intake. Like I said, I know carnivores who consume way more protein than this, supplemented by protein powders. Also, he is exercising 6 days/week, hence using his muscles excessively beyond a certain point...I can only assume; seeing as how he has not uploaded any videos outlining his workout routine. Lastly, I am plant based and also happen to be in the medical profession. I personally do not take protein powders, but that is my choice and likewise Ryoya has his choice. Many people will watch this video and make their own assumptions and take different impressions from it. I certainly did not get the impression that the vegan diet does not provide adequate protein. I appreciate your response and respect your point of view.

[@smihca]

KrisMarie it's not about being an expert on protein. It's just normal reasoning. We all eat every day and have certain experience about it. There is no expert needed to see powders instead of natural food etc...in combination with a super cook. I was surprised that he does not have a more natural habit and joy to just prepare everything naturaly himself and enjoy his knowledge. It's not a critic. It's an observation within a surprise.

[@kelsiecakes100]

It’s so funny when someone posts what they eat in a day suddenly everyone becomes professional nutritionists 😂

[@yauhonkeat9891]

well I wouldn't be surprised for Ryoya at all. Since he's a vegan, there's lot nutrients he couldn't get from plants so there's where his supplements came in and help.

[@bluesummers5051]

Anonymous Gaming Like what nutrients?

[@REYACK]

@@yauhonkeat9891 I was vegetarian for 19 years (since birth) and 4 years vegan now, what nutrients are you talking about?

[@loveamerica5725]

Everyone thinks they are an expert on the internet...

[@kylanguyen650]

dude has some serious bank if he has an avocado holder

[@Kikicraft3026]

kyla the loser i have one just like his! It just keeps the avocado fresh so you don’t have to worry about it getting brown if you don’t finish the whole thing in one day

[@6ValkyriE6]

@@stanvanillo9831 I think it's about the implication that by having an avocado holder, he must be buying avocados frequently, which are a luxury in Japan (and many other countries). But hey, if you love to go personal on strangers right off the bat, don't mind me.

[@6ValkyriE6]

@@stanvanillo9831 Assuming you're right, that's probably the problem in communication between OP (and myself) and you. 150¥ ~ 1.33 US dollars ~ 1.17€, understanding that he eats about half an avocado per day, that's about 39.9 US dollars/month or 35.1€/month, approximately. Now, I suppose that's not too much cash for you, but an average individual, such as myself, can pay a monthly gas+electricity+water bill with that much. For an average user, that's kinda the definition of luxury. And sorry for the bunch of numbers

[@HaydenLau.]

@@6ValkyriE6 He did say, he doesn't eat one every day And every then that's in no way a "luxury"

[@EvadoCouto]

I definitely don’t make bank but I have the same one he does, $6 on amazon my dude

[@bjrgaa9020]

I have been studying Japanese for 5 months now, and this is the first video I've seen where I could understand everything ! Yay

[@sheevathegreat4774]

I understood everything even without learning Japanese

[@iansiegel3094]

alright, Shiro

[@mieniese]

good job! keep up the good work

[@cass4701]

you and me both : )

[@annarose7122]

Yeah! Me too! Except I was reading the english subtitles

[@TheGirlInSneakers]

watching this makes me realize how unhealthy and random my diet is.

[@hassaanahmed5457]

same here..

[@Chevelle405]

Yeah healthy except for those processed stuff, the prot shake as well as vitamins and all that isnt good in the long run.

[@shathaan1763]

@@Chevelle405 why?

[@wjpixelz2318]

@@shathaan1763 because all those vitamin tablets generally contain an excess amount of vitamins and minerals compared to the recommended daily amount. This could lead to hypervitaminosis and for the case of protein, unless you're constantly working out, can lead to constipation, dehydration and kidney damage

[@bluelagoon4]

@@shathaan1763 I personally don't understand people taking food supplements unless they have nutrient deficiency... just eat healthily and sometimes exercise.

[@DeepSeaLugia]

3:06 “Why did bring I a cutting board?” same

[@suugaberry6426]

Lol

[@adriandatura]

I don't even know why but it was such a big mood 😭

[@aaaaaaaaaaaa808]

No offense Peaceful-san, you eat like an astronaut.

[@kiyoponnn]

His name Is Ryoya you idiot

[@君-w9f]

InfiniteLoop wHoA no need to get all offensive on her/him

[@tatercat0163]

"PEacEfUl-sAN"🙄

[@Hoyeaaaaaaah]

It was a joke. Chill.

[@luvrsara]

PEACEFUL-SAN

[@dollyr3577]

even your tupperware is nice

[@jltrack]

I expected you would wake up at 5:30 in the morning.

[@cosmos7engineer]

Jane Leelavathi I need to start waking up early too for a better day experience

[@fairlysleepy]

5:30 in japan is already so bright. it’s like 7 am

[@kameliyaoppal]

Jane Leelavathi waking up at 5:30 is one of the best things that i have even experienced!

[@fcdl5688]

Whoa so many supplements xD I love your kitchen by the way!

[@moustachedomo767]

F Cdl Supplements aren't always bad, I think they are a great way to easily get all your nutritions, if you're vegan or not. Because just because you may eat meat doesn't mean you have all your nutritions. I'm sure this guy here doesn't have a lack of them, but going sure is always great. Also, I think it's good to put the animals and environment before the "fear" of taking supplements :)

[@ashlynnhubbard4457]

MoustacheDomo she never said it was bad, just stated that there’s a lot

[@laurentkina6168]

He never said that she said it was bad though.

[@laurentkina6168]

Not necessarily, "not always" could also imply that it's a common misconception, not by the original commenter but by most people :)

[@grape635]

F Cdl people is ok to Take supplement, besides protein powder he only takes msm as pills. Just Because he has to Take 2 pills three times a day doesn’t mean that Those are much. If he wants to Take care of his bones and joints Good for him.

[@sherri.]

It seems with lentil pasta and beans at lunch, and lentil pasta and chick peas at dinner, you are getting plenty protein and do not need to supplement with additional protein powder after breakfast. Too much protein can be unhealthy to our internal organs. Love that you eat a very clean vegan diet!

[@catboy721]

My observation as well. For someone that eats as healthily as he does, the supplements and additional protein seem like overkill... not to mention seriously expensive.

[@89krx]

Maybe he works out a lot.

[@SIBquake]

doesn't matter if he works out a lot. with his genetics he probably can't put on that much muscle anyways. if you eat enough protein with food you don't need protein powder that's for sure.

[@emberchord]

with so many lentils, it is a real possibility of actually getting gout (ironically) because of increased uric acid xD (if that goes on for years that is; Also genetic predisposition plays a big role there)

[@lilyfawn9218]

Exaclyy!!! Thats way too much of protein for average working out person for A day.

[@InfinityFofus]

I was like "weird food" but then I thought, he probably looks 30 y/o and is actually 80.

[@cactuslover1136]

@Mrlevelone HD well good thing that he actually look 2 years younger 😂

[@thecaptain2505]

@@cactuslover1136 He honestly looks like he is between 18-25.

[@souvanypanoun7755]

Fofus Hahaha. V true

[@BasedTitanG]

@Mrlevelone HD nah he looks 29 to me

[@hassaanahmed5457]

he lools 18 or 19 years old

[@kitosho]

American millennials: avocado toast Japanese millennials: avocado natto

[@EyesOnJess]

I love your workspace!

[@JamalBlakk]

Yeah, where he does his work. Let's not bog things down with semantics.

[@zainplays1092]

It's very pleasing n great to see a young man cooking n being health conscious n vegan. Thanks for vdio

[@littlelemon3465]

Pasta with bean paste, hummus, spinach, radishes, and hemp...never thought of that He's very creative

[@は私です彼の名前]

Gabrielle Lincoln it's exactly the sort of random stuff I eat. I was really hoping he would throw that salad into his pasta and he did! So gratifying to watch...

[@ilhamyugoadiputra8583]

Damn I felt 100 lbs lighter after watching this video

[@Himekoanimefan]

He doesn't seem the kind of person who would just spend on a ton of protein when he doesn't need it. Have you thought he might just visited a nutritionist and is following the instructions of a professional? A professional who took the time to know his weight, height, habits and his everyday routine, not someone who just read an article on internet stating how much protein everyone should take.

[@mariarosales3832]

This comment should be on the top of the comments section. 💯

[@jenm1]

I don't think so. It's clearly excessive. Even if he was an aggressive lifter, he would not need more than 200g of protein for a man of his size. This is too much.

[@iamoSlothy]

Straw Baby tbh 2.2 kg per 1g of body weight is the most average thing ever. The amount of protein he’s taking isn’t excessive and also he isn’t hitting near 200

[@jenm1]

Achilles Fair enough. I don't really have a problem with it. Most vegans eat too little protein, and I don't know his lifestyle. edit and I think you meant per lb of bodyweight lol. 2.2 isn't necessary imo if you aren't an endurance athlete or body builder.

[@kaushalgogula2138]

@@iamoSlothy 2.2g per kg. Not the other way around

[@marystestkitchen]

anyone else *just* remember to take their b12?

[@Penguinchubb0]

It's so important though lol

[@emilybh6255]

Taking B-12 is a fad. If your adrenals are healthy your body makes its own B-12. Besides man-made isolate vitamin and mineral supplements are not recognizable by the body because the body just recognizes food. The best way to absorb vitamins is to get them from food and whole herbs as grown in Nature - not extracted and isolated from the plant. When taken that way it just stimulates but later enervates.

[@lizn8099]

My body makes too much b12 lol

[@عائشة-ض7ص]

@@emilybh6255 Who'd you learn that off? That theory has already been debunked like 20 times. When vegan, it is actually important to take B12 when vegan, and you're sending a dangerous to uneducated*ish* vegans. So please, If your reading this, Do take your B12, It's kinda beneficial. If you can't see the effects of not taking B12 right now, it will come. So please, get your dumb ass outta here, and refrain from spreading false information. *p e r i o d*

[@ms2k7Gaming]

@@عائشة-ض7صive never taken B12 in my life and im healthy lol ive never been to the hospital and only the doctors 1 time as a child

[@sunriseshine88-tory-85]

And here I am, eating hotdogs and coke...

[@anielohara631]

At least not cock...

[@oomphlagwumpla650]

At least not mre in the middle of a battlefield

[@miguelmedina5700]

@@anielohara631 lmao

[@cl3680]

you eat coke?

[@ambycakes]

People often complain about vegans not eating bough protein but now the same experts are saying he is eating too much lol

[@tennicktenstyl]

you have to find the right amount. It's about balance.

[@j4n6o]

I mean sure, But evidently he is taking in so much protein. Not even your every day lifter would take that much. He drank like 3 protein shakes in one day. Unless hes working out a lot, which it doesn't look like at all, that's a lot >.>

[@Camilo19832001]

Lol, could get almost the same amount of protein if he just ate some meat, wouldn’t need all those supplements, meat and protein shake,

[@Madelope]

He works out vigorously so he probably needs majority of if. Also, so far I haven't met a vegan who is protein deficient!

[@SLRNT]

@@Madelope because they are eating supplements

[@egons5625]

I love this video and all of his contents, but i hate people who are trying to advise him.

[@mika_chu_]

Same

[@Nina-dr8gy]

I agree! Now everyone has their medical degree and knows what's best for other people👀😒

[@عائشة-ض7ص]

What do you mean "advice" him? It's just people telling him he's eating way too much protein, and that's just the dead truth. Sorry 🤷‍♀️

[@delfsylol8288]

Advise him? Is that wrong? I dont get what you're pointing out here.

[@littlelemon3465]

They're a bit annoying, but they're trying to help

[@rayaya6580]

you're like...my living space aesthetic in human form

[@speechlesscreations5315]

Can you show us your workout routine?

[@DanielPeragine]

Speechless Creations good idea!!

[@Roman-br2qr]

shower routine better

[@annaforevermore]

You sound so sleepy at the beginning ❤

[@peacefulcuisine]

yep. so true. lol

[@AuraEximus]

I mean, he just woke up XD

[@aviatoregcc1405]

Anna well he has just woke up

[@localboi1497]

Peaceful cuisine: *being a good role model for us* Everyone: *oMg HE hAs An AvoCAdO HOldEr???*

[@blakemcnary42]

I just realized I've watched like 10 of this guy's videos without subtitles lol - there's just something very addicting about them

[@shirleenmukami1856]

Mee too lol

[@20sohi]

Same

[@minhhuynh2646]

It is nice to see other sides of you, not as perfect as the peaceful videos, but just as simple as all of us, with our type of chocolate protein shake, getting a cutting board and cut the avocado with your hand, and other little small things in life that makes u special. Thanks for sharing your life

[@fuga8528]

それぞれのサプリメントをなんの理由で飲んでいるのか知りたいです。

[@patty-cf7jj]

He eats all those beans, bean pasta, lentils, hummus, and hemp seeds and still feels the need for so much protein powder?

[@A_A828]

It's pretty ridiculous, yeah.

[@suplib]

1) he works out 6 days a week 2) I don’t think he’d eat like this if it doesn’t work for him. It looks like it works for him

[@BLamorous]

patty 8873 ... Aaand?!

[@moozycarrots]

That's what many people are thinking, including myself, but he must have his reasons.

[@lilyfawn9218]

suplib its not working for anyone, people think that living on pizza works for em and thats not true. Humans are mammals with the lowest protein amount in mothers milk, even mouse needs more. We literally cant eat that much of protein and we gotta it less and less of them as we get older

[@kylaaa_61]

I’m very impressed with how healthy you are..😭 I wish I was healthy, and again amazing camera job XD

[@m_riatik]

Kyla Button it’s never too late to start eating healthy, you just need a bit of determination and patience

[@tatianna3710]

Just start eating health. It’s not like u can’t change the things u eat.

[@-Brige-]

The amount of protein is highly unhealthy though. Don't do that.

[@shravan7623]

+Brige What makes you say that??

[@vinapn]

Brige isn’t he vegan? I thought the protein was his replacement for meats.

[@高島市]

自分はこの動画で救われました。幼少期の頃から一人で食事を摂ることが多く、食事に対しての関心が少なく、そして人一番自分の体型に敏感で食べても吐いてしまったり続き疲弊していました。現在はこの動画の食事を似せて毎日食事を摂取しています。貴方と同じ食事を摂ることで健康になれる気がしています。私は貴方のこの動画で救われています。ありがとうございました。

[@Farahfoodie]

Nice style of eating, simple and nutritious... For what do you take so much msm? I only know it's good for the hair..

[@limpide021]

自分の為にここまで出来るって凄い。 私なんて、家族いない日の昼ごはん酷いもん。まず包丁を出したくない。

[@peacefulcuisine]

僕も同じですよ！だから一度に大量に作って半分は冷凍して毎日ほぼ同じようなものを食べてるんです。カレーもフムスも10日に１回くらいしか作らないですから。

[@taya0321]

わかります！！休みの日は朝は寝てるし、昼頃に起きてボーッとして適当に食パンもしゃってます(￣∇￣)

[@だん-b2z]

朝からオシャレすぎて尊敬するわ

[@RyzaJake]

Wow Ryoya, protein galore! Are you looking to build muscle in 2018?

[@peacefulcuisine]

YES!

[@RhinoFeed]

You should definitely show us your workout routine! This was inspiring.

[@AAZAZELHAZEL]

Do you eat snacks throughout the day as well? Do you abstain from adding sweeteners to your food? This was so inspiring! I look forward to attempting a similar routine. Thank you so much!

[@venio011]

たんぱく質、大事ですよね。今年はしっかり運動しながら絞りたいので、いい身体を作るのにおすすめなメニューや食べ方教えてほしいです！

[@TheDiscountVegan]

WOW! That's A LOT of protein. I'm guessing you must lift weights or something?

[@gurkansisman4097]

Even he would lift elephants it is too much. If I am not wrong he hit 150 g (??).

[@jtjune_]

Because he is a vegan, so his diet intake has lesser protein as meat and fish provides the most protein. hence he has to take protein shakes and other source of food that is high in protein to make up for that.

[@alessandracarrillo700]

June Tan No, vegans can get their protein from plants, the vegans that take supplements do it for muscle gaining, and even if he is doing that, the amount of protein he took is massive.

[@renlaporte]

June Tan I'm guessing you don't know that lentils, peas/hummus, avocado etc. and hemp seeds..everything he had was super high sources of vegan/clean protein. in addition he had 25g of vegan protein powder. That is a lot to take even for a vegan. It's not that he has foods lacking in it. quite the contrary

[@Lydd1a]

I'm vegan too and I can tell he takes A LOT of protein, too much.

[@SSSTT-jq1hu]

オシャレすぎてタルタルチキン南蛮弁当食いながら驚愕した なんというか優雅というか素晴らしいわ

[@ケーキケーキ-k7l]

Kさ タルタルチキン南蛮🎵そっちがいい。

[@芍薬-u4e]

チキン南蛮の方が人間らしい気がしますよ！

[@medlvsa]

Thank you for sharing your daily meals with us! I’ve never thought to combine natto and avocado together but I just might try that now! ☺️

[@naru3962]

１日の摂取カロリーはどのくらいに調節していますか？？ 見た感じ１食500kcalも取って無さそうですが…(プロテインはどれくらいかわからないですけど…😓) 教えて頂きたいです！

[@jinjin1129]

アボカド保管したものどこで買ったものですか？可愛くて効率的ですよねー

[@boricuachiko]

Put some chia seeds and flaxseeds into your smoothie. The fat in each of those will allow your body to digest and absorb all the vitamins and minerals. Otherwise, you're going to pee out a lot of that good stuff.

[@Blue-Lights]

I am Danny The avacdo he eats already does the job.

[@Sarah-gf8su]

hi just wondering doesn’t chia make ur smoothie all thick, more like a pudding than a drink?

[@pkj4173]

chia seeds absorb liquid, the smoothie will become super thick, almost like a pudding

[@mariadalsanto3457]

ヴィデオを見ると大好きです。イタリアから日本語を勉強している学生です。応援しています!

[@peacefulcuisine]

La ringrazio!

[@chmidnight]

Maria Dal Santo ヴィデオ じゃなくて ビデオ ですよ^^ ビデオ を 見る のが 大好き です。 になると思います🙆🏻‍♀️

[@mariadalsanto3457]

k74 tk84 ありがとうございます　😅　日本語は複雑な言語ですが、一生懸命頑張っています

[@chmidnight]

Maria Dal Santo 漢字が読めるだけでもすごいです^^

[@theartoflife1273]

りょうやさんの日本語は、"めちゃ"スラングの多い日本語ですね。

[@lycheezombie605]

thank you for the english subtitles!

[@crystisolar]

this is now one of my new comfort videos

[@echoi4826]

菜食にすると、プロテイン系のサプリの摂取が必要となるんですか？

[@kimberlygunawan3641]

Maybe in a future video you can show us your workout routine!

[@annak1542]

Kimberly Gunawan I second that statement !

[@tatianna3710]

I third that statement!

[@daciaward6508]

Kimberly Gunawan fourth that statement lol

[@keithrivera9005]

Fifth?

[@flochen3323]

Hi Ryoya San, what is the purpose of you waking up at 5.30? Do you do that daily and what get you out of bed at such an hour?

[@peacefulcuisine]

I go to gym at 7am everyday. that's the reason :)

[@flochen3323]

Peaceful Cuisine I see. Thanks for sharing. I've been finding my reason to rise early.

[@kavishgour3267]

What's your workout routine ?

[@devinmekeletiongco-martone1194]

A Common Fact is Most all successful people awake prior to the dawn of sun.

[@devinmekeletiongco-martone1194]

This Is Your Edge I found it funny you stated that. I can typically work up to 16 hour days. But more commonly 12 hours, although great to know I can work 4 with ease😅

[@torapuffs]

*insert jacksfilms add more protein joke here* Or am I the only one here who watches jacksfilms ._. Edit: Holy hell, so many famsquad

[@looow]

Bahaha I was thinking that exactly

[@torapuffs]

Shelly Ⓥ yayy another famsquad 🙆🙆

[@juliana546]

was legit just about to comment that ayee

[@Salmanul_]

Bad day?

[@MayoTheJar]

Your comment needs more protein.

[@DoruWuWei]

this video has made me so happy. it is so calming but the best thing is that i've been studying japanese for almost two years and i was able to undestand the most part. so cool.

[@PeacefulTigerCreek]

where do you source your water from? it's in what i assume is a personal jar and not a commercial one, so i was wondering if you collected it from somewhere, or just put it in a jar instead of an ugly plastic gallon jug.

[@markjustinlagdaan6897]

he lives so healthy and peaceful omg how to be you?

[@ぺぽぱぴぷぺぽ]

はい！ りょうやさんは趣味が筋トレだからプロテインを摂取しているのですか？ それとも補えない栄養素などのためにですか？ 中学から肌荒れが止まらなくて二十歳になっても悩んでいます。

[@peacefulcuisine]

どのくらいの量を食べたらどうなるのかっていうのを実験している感じですね。特に運動していない場合は、こんなにプロテインたくさん必要ないと思います。肌に関しては、僕自身もまだ完全な答えを持っていないので何とも言えないですが、食生活見直せばある程度は改善されるのは間違いないですね。あとはビタミンとかミネラルとか、普段使用しているものとかに含まれる有害金属や添加物なんかを除去していけばそのうち綺麗になると思います。

[@Sehkuhprinzessin]

I like these kinds of videos a lot please make more of them :) why do you take so many supplements and drink so much protein? Are you working out a lot or something?

[@Leo-dj3zg]

Sarah he works out 6 days a week (from a comment above)

[@yvonnekee]

What do you take the MSM for? Inflammation, arthritis, or...?

[@PandaGin]

Hi, I just found your channel, and am absolutely amazed at your self control, and personal standards of general lifestyle. I am overweight and have been on a diet and a lifestyle change for about 3-4 months now, I have lost about 10kg so far and am continuing to further improve on my lifestyle. I was wondering how you manage to practice such a strict self control, or where you learn your recipes to make things yourself?

[@ruru6965]

お仕事で外出るときなど、家から持ってくるのを忘れる (なんてことはないと思いますが)もし！忘れた時は外で買うとしたら何を買って食べるんですか？

[@alix6553]

I'm curious as a non-vegan human being: do the proteins you take taste good (if it tastes like anything)? Also, Do you have a favorite one?

[@peacefulcuisine]

I think it tastes great. The one I took in the morning and the noon is my favorite so far.

[@billyboy8888]

At what age did you become vegetarian then vegan? Do you still crave meat?

[@slimshadythe111]

I'm not vegan and have tried vegan diet for 3 weeks, and one thing I could certainly tell you is that if you're an avid meat eater you will crave it often, as for myself I don't eat meat that often and found it really easy to stop eating it however, I'm really weak when it comes to dairy products and that's why I couldn't keep up. TLDR; yes if you're a meat lover, and no if you're not.

[@kitkat-yo8ce]

Kureiji yes same!!! I can manage without consuming meat but definitely wont last without milk/dairy products :(

[@mimiboo2457]

lemonjuice riley but thats because of caseine.Milk products are highly addictive in the same way as heroine and Im noh even joking.

[@sachupaka]

同じ日本人とは思えないオシャレさ…丁寧に人生過ごしてそう…

[@バオバブの星]

電子レンジでかれーをあたためたりしないんですか？ 何かこだわりがあるんですか？

[@brandaoberg4841]

His kitchen is so beautiful.

[@shinee_onew]

You're so healthy! *Salute*

[@ainatothez]

i cannot watch without fangirling over him 😅

[@takechandayone5042]

おうちのガス台映像レアだ。 納豆を入れていた粉引き？はお手製のですか？

[@yumiko3246]

初めてコメント致します📝 MSMとはなんのサプリなんですか？全部が全部真似したいし気になりました🙈💓 私ごとですがソイプロテインを飲み出してプロテインに興味があります！飲まれていたプロテインはどのような物なのでしょう😳💕興味津々で毎日動画見てしまい寝不足です笑

[@pkjeejee956]

I love your voice so much it's make me so calm

[@s10rk]

ビーガン料理のひとつひとつが体にいいのは分かりますが、健康状態の症状に合わせた料理を勉強したいです。具体的には高血圧対策、健康状態は良好ですが血圧だけがなかなか下がりません。iOSアプリのヘルスケアで毎日測定していますが、料理も工夫したいです。

[@sakura89966]

高血圧対策なら腎臓が健康ならカリウムが多く含まれてる野菜を多くとれば, 排尿を促せるので効果が出てくると思いますよ。それに、血管拡張作用もあります。推奨されている量は3500mg /日です。減塩だけでは限界がありますよね。

[@RebeccaEWebber]

I just stocked up on those lentil noodles. I love to make vegetable noodle soup with them.

[@伊東レイ]

そのタイプの納豆は初めて見たなぁ……

[@rottfllacc]

Hi! I love your channel and your kitchen. One big question for you: why do you take all these supplements? And especially why do you eat so much protein in your meals and then add that protein shake on top of it?

[@traceymoore291]

Oh my gosh! Thank you for your videos. You are so inspiring. I couldn't sleep and was searching through KZbin and I somehow stumbled upon your videos. I will call it divine intervention. I am so impressed. I am an American and we eat so terribly.! So many processed foods so much junk! You are truly such an inspiration. Thank you, thank you, thank you for your videos

[@shibatsun]

浮世離れしとる

[@shank.7590]

I really like the sound of the sharp knife in this video... not to sound weird but it's somehow really satisfying seeing tomato cut in half within 0.01 sec while irl, I always struggle to cut it in the perfect half.

[@craftysnailtail860]

Thanks for sharing! I know a lot of people are commenting on your protein intake (suddenly everyone is an expert!), but to each their own. Clearly this works for you. Have a good day~!

[@perfumaphilia3246]

You have one of the most beautiful kitchens I've ever seen, your videos are exquisitely filmed and edited, and you eat super healthy. Thank you for your contribution to KZbin, my friend.

[@kalesalad777]

his voice is so soothing

[@ch.sumedha4284]

What do u do, why are u taking that much of protein???

[@melanielei8873]

nidhi sumedha he's vegan so he doesn't get protein from meats.

[@RoseDelightful]

nidhi sumedha he's taking an excessive amount because he's trying to gain more muscle mass

[@User18277]

Melanie Lei research a vegan diet. you would know that if youre not a body Builder the protein from plants is actually enougg :)

[@InhabitantOfOddworld]

User18 but he's clearly trying to gain more muscle than be a human twig, so enough protein is dubious tbh

[@User18277]

InhabitantOfOddworld yes you are right :)

[@anaana46491]

やる気がなくなるような日ってありますか？りょうやさんはいつもきちんとしてるように見えるので。

[@kuuroosimptetsuro2498]

1:32 damn that's some kitchen in your home.

[@doomed1439]

Where did you get your Tupperware, specifically the white ones that seem to be air sealed. I love all of the things you use in your videos ^ . ^

[@Whicheverworks]

Dear Peacful cuisine man (sorry I do not know your name :-/). Having seen, and love, your videos on healthy good cooking, I am very surprised that you take all these supplements...! Potentially a very personal question, but why do you take all theese supplements, instead of getting all the nutritients from the food...?

[@margotl9756]

well the next person who says ''but protein'' will receive this video in his mailbox =) Loving the hummus pasta salad :) I'll try to make it too ^^

[@IzayaV]

oh my god that voice 👌 amazing video as always , i feel like my diet is hella unhealthy now

[@すずり-e3t]

家で納豆の匂いした瞬間に動画の中で納豆でてきてKZbinに匂い機能ついたのかと思った笑

[@missnaomigu]

ちょっと質問がある、どして protein shake一日三回を飲みますか？ Hello from Indonesia.

[@HK-wp2lf]

2018冬バージョンのwhat I eat in a dayも見たいです🌟

[@おわたやるお]

1ヶ月の食費ってどれくらいですか?

[@そのうち名前考えるよ-r6l]

サプリも取り入れてるんですね。 野菜だけじゃ補えない栄養素もありますからね

[@snoopyr1953]

"omg you are adding so much protein and it is not good" DO YALL EVEN KNOW THAT HE ALWAYS(or 6 days per week) GOES TO THE GYM EARLY IN THE MORNING!? edit: Thanks for making these videos Ryoya!Entertainin and they never get old. :)

[@sahelisaha3062]

First of all i loved ur kitchen. U take a looott of supplements there in a day. Is it really necessary to take supplements or eating healthy will make my skin look naturally clear n gliwy like u?

[@d2b4eva]

You have a beautiful kitchen. What type of wood did you use to build it? Is it hard to maintain since you cook so much on it?

[@obsercule583]

Throughout the day I try to eat as healthy as I can but I find I graze and eat of a lot of snacks haha 😅 do you ever have small snacks during the day?

[@peacefulcuisine]

Yeah sometimes! :)

[@hojdog]

You could try making your own healthy snacks nothing wrong with snacking on healthy shit.

[@LiekeBeunders]

A lot of supplements, but you don't take B12?

[@Ella.L.]

As far as i know, natto naturally contains a lot of b12.

[@independenttaco8651]

Ella L. Natto contains zero b12... b12 does not naturally occur in any vegan sources...that’s why a lot of foods need to be fortified or synthetic b12 is added

[@穂の国映像社]

ベジ用プロテイン、だいぶ種類が増えてきて、選びやすくなってきましたね。 朝食のメニューが変わったようですが、オートミールはもう食べていないのですか？

[@peacefulcuisine]

食べますよー！ この日は食べなかっただけです。

[@andrerocha3954]

it's nice to see you cooking every meal and taking your supplements, but my question is how you get all that while you work, and if you have any suggestions on how i can optimize my kitchen time with working and college stuff. Greetings from Brasil!

[@Imloeyrose]

Is it a thing to take so many supplements? I swear where I live people barely take vitamins and such