सोने से पहले 5 मिनट ये करो | pet kam karne ki exercise | motapa kam karne ki exercise | weight loss

[@StayFitWithAbhilasha]

To Join our program, do whats app on- 90844 40002 Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues. Program details 👆🏼 TIMINGS- 8 to 9 am 10 to 11 am 6 to 7 pm IST Only for female

[@GurwinderSingh-b7e]

😊 😊

[@kapilpreeti3546]

Diet plan bhi btao mam

[@tanajimhatre3359]

ok

[@bhagatsingh8655]

Very. Good

[@StayFitWithAbhilasha]

Thanks

[@alkapaul-q3v]

Thank you so much for sharing this video

[@artithapak9143]

Good exercise to start weight loss journey. I vl try it. Poore din time nhi milta exercise k liye... Thank you so much

[@pritisinha9806]

👍👍👍👍

[@vardaan5340]

​@@pritisinha9806😊

[@rachanasrivastava7663]

Kam hua tummy fat

[@chandrashekharpathade1324]

Thanks , You are explaining in simple and easy language. 👍👍

[@JasdeepKaur-c9v]

Thank you mam God bless you

[@santoshbisht7194]

So nice method

[@mishtiyadav.2269]

Bht achi exercise h mam... Me daily karti hu.... Thanku mam❤❤

[@seemarana3662]

Kam huva tummy

[@DrPriyankayadav-z6r]

​@@seemarana3662Yes mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@kumarakshay1782]

Kuch kam hua

[@Govardhan72]

Thank you so much mam.aap mujhe bad par exercise bataiye Jo joint ke liye ho

[@jyotiagarwal802]

Bhot sunder ❤

[@joginderkaur9178]

Thanks 🙏🙏🙏

[@dixitprakashlaxman447]

Very good 👍👍🌷🌷

[@amarjeetkaur5656]

Bhot vadia hai mam thank you so much

[@Sadiyamaqbool786Bhat]

Thank you❤

[@ashahegde5829]

Best teacher

[@sangitanandanwar9401]

Mam bahot accha bataya aapne

[@babanbhandakkar1672]

BAHOT SUNDAR BATAYA HAI PL.MAY GOD BLESS YOU.

[@baburavjadhv]

Fine, Fine.

[@nitinmurtadak6945]

Thanks mam bahut badhiya

[@rashmikhandelwal5180]

Bahut acchi exercise hai 👌👌

[@prbinlama-jt2hv]

Thank you so much for you

[@PoonamKaur-gs6tm]

Bohat achha mam nice

[@SpicyPaneer-uu4jq]

Bahut acche exercise hai mam

[@sunitasihag3889]

Thank you

[@shahankhan_1]

Bht bht acchi esrsaix h theks

[@VanshMasih-r8q]

Bht achi exercise hai mam mea kar pa rahe hu thanku ❤mam

[@mr.unknown1652]

राम राम बहन आप के आसन अच्छे हैं राजबाला सीकर

[@Ayesa.siddik]

Ji appki video mujhe bohot pasand aii thankyou mam❤

[@DineshPatel-ij5xw]

Very good for our body 💪

[@snehasawant7178]

Easy exercise and nice information 👍

[@SUDHACHOUDHARY-kn9kp]

Aapki video mujhe bhut pasnd hai but mai per morne mai kdhin hai eske liye koi upay bataye

[@deepakkumar-dw9yz]

Thanks madam

[@natvarsinhsolanki1150]

Veryyy Nicee....❤❤❤

[@MangritaBilung]

Thnk U so much gd exs

[@StayFitWithAbhilasha]

Most welcome

[@omsaini5774]

Bhut acha mem

[@KajalJagani-h7g]

Thank you mam

[@ushaparmar-ky7nd]

Thenks

[@Shivamツbhai-t4w]

Ye me aaj se start kar rhi hu mam aur night ke dight me kuch bata dijiye aap 🥰

[@JitendraThakker-lk9wk]

Good Every excuse thank you

[@maheshdiwakar7096]

मेंम आप अपने राईट पैर में जो काला सा बांध रखे हैं, ओ कौन से कसरत का हिस्सा है तथा इससे शरीर के किस अंग को पतला या लाभ पहुंचाता है, प्लीज बताए ,🙏🙏

[@RekhaKataria-ob6jd]

❤thank u

[@GurmeetKaur-uj7zz]

Mam main cancer survivor hun Maine aapki exercise Ki Hai jitni Mujhse Ho Saki

[@DrPriyankayadav-z6r]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@VikashKumar-hp5ck]

Very good mam

[@Monika-o4c9h]

Thank u veri Mach mam aapane itni acchi exercise hamen

[@ShahidAnsari-j1l]

Good. Exercise ❤

[@StayFitWithAbhilasha]

Yes, thank you

[@qureshigulafsha2119]

​​@@StayFitWithAbhilashamem ye exercise se results kitne din me aa jayega ????

[@fatmamansuri760]

Thank you Mam Mera pet Mota hai Mae jarur karugi.

[@shakungautam1]

Bahut achchi exr. Thanks

[@sunitasaini139]

Me kr ski hu y complete 💯✅

[@LalitaDevi-c8c]

Bhut acha mam❤❤❤

[@DrPriyankayadav-z6r]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@roopsidhu4301]

Nice madamji thnx

[@StayFitWithAbhilasha]

Welcome

[@dreadl0x878]

Can these exercises be done after disc surgery

[@tajinderkaur5055]

mene kr liya mam

[@bhumiaashish1171]

Mam diet me kya lena chahiye, motapa kam krne ke liye

[@Kanchankumari-d4y]

Very nice man

[@StayFitWithAbhilasha]

Thanks!

[@ranbirdalal5573]

Very good exercise

[@sapnasetia2888]

Radhay Radhay ji🙏🙏

[@FatimaFatima-ms2ok]

Same problem mujko hai kese kaam kare chestplz mai I requested mam tell me

[@SanjayKumar-pt4tz]

Good

[@sushilayadav9440]

Thanks

[@HarpreetKaur-i1r8u]

Nice exercise

[@StayFitWithAbhilasha]

Yes, thank you

[@pardeepkaur7292]

good 🎉

[@PushpaDevi-wz8qt]

Very good Excercise

[@zunairashaikh6977]

good exercise mam

[@StayFitWithAbhilasha]

Yes, thanks

[@Sachidananda-m1b]

Tumari exercise achha lagatahe

[@soniamanoj580]

It's convenient

[@DrPriyankayadav-z6r]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@ent224]

Good excersiz

[@PriyeshaChourasia]

people having disc slip can do it or not?

[@lilagurung1941]

Nice mem 🙏🙏🙏🙏🌹🌹🌹🌹❤️❤️❤️❤️👌👌👌👌

[@sudhirsalve6860]

Bahut aachaa result he

[@Rampratapchouhan-m1k]

Bahut bahut dhanyawad mem aachi kasrt❤❤❤❤❤me roj karu gi 🙏🙏🙏🙏Mera pet Kam karu gi

[@neelam_yt]

राधे राधे जी मेरा पेट ज्यादा बाहर निकाल रखा है इसे अंदर जाने की कोई योग बताइएगा 🙏🏼🙏🏼🌹

[@DrPriyankayadav-z6r]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@magharchahal1958]

Mein operation ko 2month hua hai(pitte ka) kia mei je exercise kar sakti hu

[@madhupatel94]

Isko morning me kar skti hu

[@taskhirraza7139]

Beutiful

[@ankurjain5554]

Detox drink kon si le , morning or night m

[@mamtamishra5707]

Mainy sari exercise acchey se Kiya

[@neetananchahal7301]

Kisi bhi time kar sakte hai please batao khana khane ke baad kab karo please batao

[@sunilgoyal1450]

Madam ye exercise early morning kar sakte Hain

[@StayFitWithAbhilasha]

Yes

[@sunilgoyal1450]

@@StayFitWithAbhilasha Thanks ma'am g

[@vimalaggarwal2430]

Mam ye excise back L5 pain problam ko thik kr degi

[@ujwalapawar5473]

Thanks beta

[@StayFitWithAbhilasha]

Most welcome

[@kishormali8721]

Best

[@dammaimvlogs]

Mam apka session join karna hai uska kya process hai aur timing kya hoti hai

[@VinodVinod-bt8tw]

Online class kab chlate hai

[@surindersharma805]

Yeh exercise Ladies ke Liye hai ya Gents bhi kar sakte hain

[@cutemahi17]

Dinner krne ke bad excies kr skte h

[@bforbollywood8709]

Bhut badiya 🇹🇯 ❣ 👍👍👍👍👍

[@bforbollywood8709]

Hum raat ko der se dinner karte hai dinner ke kitni der baad ye exercise kar sakte hai plz jaroor batana ❤

[@reeturanni6198]

Asthma ke liye diet plan laye

[@StayFitWithAbhilasha]

You can take customized diet plan according to your health. It will works better on your health

[@Afor_Gamer]

Mam belly fat ke liye h he kya specially ya hips fat ke liye bhi

[@vijaybhamare1614]

Khana khake ya bina khana khake

[@jakeramulla1153]

Mera family plan ka opreshan hua hai 3 month ho Gaye abhi, kay me ye exercises kar sakti hu

[@Manish-gamer002]

👌👌

[@mandawagh7358]

👍👍👍👍

[@ArchanaSingh-oi2jf]

But jinke pair ka operation hua ho, rod pda ho kya o log bhi ye exercise kr sakte hain

[@MukeshSingh-ez9id]

Kitna baje exercise karna chahie Jo acchi rahega🎉 4:15

[@jyotsnasoni1436]

👌👍

[@KanhaiyaLal-x8w6c]

Khane ke Kitna bad ye yog karni hai

[@sujatasapkal2193]

🙏🙏👌

[@RajBala-ev5ch]

Maam ye 2nd wali exercise krne k baad backpn ho jata h bhut jyada

[@RajaniDavi-g4y]

Mam aap Raat Ka diet plan Bata dijiye raat ko hamen kya khana chahie❤

[@StayFitWithAbhilasha]

Check my Playlist- diet plan

[@userkajal773]

Mem reply jaroor karna upper body tite karne ke liye koi exercise batao jisse upper body tite ho jeise arms breast tite aur breast ke side ka fet please reply jaroor karna

[@DrPriyankayadav-z6r]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye