Know 10 Major Benefits Of Fiber and Fiber Rich Foods | By Dr. Bimal Chhajer | Saaol

Do you Know?
How Can Fiber Helps you to get a Healthy Life and How much it is Beneficial For you ?
If not Watch the video till the end.
Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.
Visit us
saaol.com/
Facebook ➡ Like
bit.ly/38bOwBT
Instagram ➡ Follow
bit.ly/2RnxpXF
Twitter ➡ Follow
/ drsaaol
LinkedIn ➡ Follow
/ bimal-chh. .
Pinterest ➡ Follow
/ bimalchhajer. .
Tumblr ➡ Follow
www.tumblr.com....

[@romannepali8703]

saaol Ek. aisha Brach hein. Jis me main aur har koi. aankh bankar vishwash. kar sakte. hein.Dr. Bimal.chajer. Dr, ke rup me. bhagwan.god hein. love you❤sir.from nepal 🙏

[@Raj-nd1pk]

🙏🙏

[@dhairyaclasses6156]

Need 15 gm fibre daily as a Internationally accepted value... Fibre per 100 gm.... 1. Oats- 10 gm 2. Whole grain- 7 gm 3. Guava- 9 gm 4. Spinach- 3 gm 5. Apple- 3.5 gm 6. Banana- 3 gm 7. Brocali- 5 gm 8. Carrot- 3 gm 9. Mango- 3 gm

[@siddheshingle8104]

Thanks for this detailed information.

[@mirzaaahil999]

15 gm nhi 30 gm chahiye.

[@KIRAE72]

​@@mirzaaahil999yes 30 gram

[@pshethia01]

Masoor daal aur kala chana

[@jagad001]

Lentil me jyada rehta he

[@ishwardas5011]

🔥मरीजों का देखकर हाल सबका दिल कांपता है, ये डॉक्टर के बस की बात है जो संभालता है।🙏🙏

[@adiljeelani4618]

Allah aap ko aur aap ke saare pariwaar waalon ko swasth aur khush rakkhe aur lambee Umar den Dr Sab

[@shrikantsaroj2584]

डॉ साहब आपको नमन आप एलोपैथी के साथ आयुर्वेद की भी अच्छा जानकारी रखते हैं ये आपकी बहुत बड़ी विशेषता है आप पर हमें गर्व है

[@karanchawla3599]

Loose 12 kg in 30 days unbelievable jaado diet👍👏👏💪

[@roshankhan8309]

بہت بہت شکریہ

[@kalyani7529]

Thank you so much sir mujhe apki video se bahut help mili hai 11 kg kam kiya hai 🙏☺️☺️☺️⭐⭐⭐⭐💐💐

[@BittuKumar-lj3ek]

Kitne din me app apna routine batayega

[@saleemtobe-fit1533]

Very very important topic I'm a yoga instructor 🧘🇵🇰✅🧘 I appreciate you and your Team Keep it up 🌹

[@MooseWala29500]

Sir aap best hai Explain bhot achha krte hai Aap Thanks sir

[@NDD6755]

Thank you so much sir. By following jaadu diet i lost 13 kg weight in just 2 months.

[@AmitSharma-if3tx]

अच्छी जानकरी प्राप्त हुई...धन्यवाद🙏🙏

[@furqanmalik8217]

Sir aap logo ki bahut help kar rahe he god apko lambi aayu de. God bless u.

[@susanmukhia9360]

Jaankari ke liey bahuth bahuth dhannyavad tq so much Dr Bimal God bless you.

[@ishwardas5011]

🔥👌चंद मिनटों के सुख के लिए हम अपनी जिन्दगी से खिलवाड़ करते है, वो डॉक्टर ही है जो हमारी जिन्दगी को बचाने के लिए परेशान रहते है🙏🙏

[@apuchowdhury3542]

Sir, you are one of a kind - motivation. Your videos are to the point & educate us richly about the art of living a healthy life. - Dr. Apu Chowdhury

[@aamirali1807]

Thank you so much sir, for good information

[@atulgarg7858]

Thanks dr saab my weight 126 in September 2022 and now December 102 kg credit to doctor saab

[@BasantYTFF7]

धन्यवाद सर जी🙏🙏🙏🙏🙏🙏🙏🌹

[@Simranbhardwaj2.0]

Garlic Ooat Whole grains Guava Brocoli Apple Banana Mango Carrot Spinach 15 g fibres

[@drspinechiropracticclinic-8059]

Thank you Sir for the great information about fiber-rich food. This truly helps in choosing the right food and getting the great 10 benefits.

[@DINESHGUPTA-fr7vo]

Sir I was 83.4 after your suggestion of eating habits now I am 65kg within 2 months thank you even I am heart patient I have started treatment at saaol centre at Hazra (Kolkata)

[@ehtashamkhalid1305]

Sach me yar kia diet fallow ko me pay karu ga ap ko btao mjay

[@sonalinaidu79]

Which diet plan pls share

[@madyankhan2963]

Masha Allah doctor sb apki har video mai boht shoq se dekti hon Allah apko lambi zendagee or achii sehat dy

[@SAAOLHeartCare]

Hello Madyan , Thank you so much

[@jaanvisingh1104]

Thank u sir.. .aapki vdo dekh kr ... motivate hokr mane 72kg se 63 pe le kr aayi hu apna weight

[@shibashiba6285]

Kiya Kiya Aapne jaanvi ji plz answer me

[@RahulKumar-yu3hd]

@@shibashiba6285 hi bai koi help chiye toa batana

[@gautamisahu7484]

Plz share Ur rutine

[@RahulKumar-yu3hd]

@@gautamisahu7484 hi

[@RahulKumar-yu3hd]

Morning nimbu pani garam pani ke sath breakfast fruits koi bi banana chiku mango chodke/ lunch se 30 min pehle salad cabbage cucumber tomato aisa sab fir :-mix dal ek katori means 5 dal mix jese masor moong rajma chole aisa sab no roti no rice evening snacks handful roasted chana /dinner 1 katori patanjali pushatar daliya usme jaggery powder dalke

[@shahidmasih9868]

God bless you Dr sahib

[@SatishSingh-ym8wy]

Verry nice vidio sir sir aap Puri duniya me hart ke best doctor ho sir thanks sir mai apke sare vidio dekhta hu sir plece sir plece airvayikal ke bare me kuch bataye sir jai hind sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@alwaysextrathinking1734]

Pahale ho main apko u Tube par kai bar dekha par kabi not take serious each and every thing related to your content but one day i am waiting same fb video that time i found 33 minutes your Vabinor , I watched totally this video totally related to hurt💔. After that i khow u are one of the best knowledgeable and truely man related to our health jo sab kuch intne ache aur asan words main explaination wahh wahhh

[@vipulkumar-kf7dd]

Thank you doctor , also tell us about soluble and non soluble fibers and their effects on our health...

[@hamidvahora2552]

Isabgul ka vedio Dr Bimal chhager ka dekhiye.

[@arunprajapati3296]

Maine bhi apna wight 72 kg se 54 kg kiya hai 3 mahine me Thanks Vimal sir

[@gautamisahu7484]

Kaise kiya sir apne plz bataiye

[@motivationalquotes254]

Such a great Sir Nice information I like your lovely explanation behavior ❤

[@SAAOLHeartCare]

Glad it was helpful!

[@dambarudhararout1827]

thank u thank you so much sir 🙏🙏🙏🙏 God blessing u..love from odisha❤❤❤❤💐💐💐💐

[@nadeemabdulhamid4571]

Thanks dr sahab aap ki videos se hum sab ko bahut fayeda hoga

[@rubenmartin7026]

Thank u veri sir

[@SAAOLHeartCare]

You're Welcome!

[@ankittsainii98]

Ragi Finger Millet Mein 11g fibre hota hain....

[@SabirAli-ov5je]

Love u sir

[@garrysingh9762]

Doing good job Dr.Sahab ji for sehatmand Bharat

[@maganbhaid9763]

Thank you sir, every video are informative. Thinks again.

[@HanzlaSahab_288]

I am pakistani my wait 96 please tell me roti ak din ma kitni khan' chahye

[@qacch]

Main batata hu.. 3 times. Khaiyea din mai 1 roti karke aur sabzi ki matra badha dijiye.. Aur shaam ko aadha ghanta walk kijiye.. Ek saal mai apka kafi weight loss hp jiga

[@SRI_MAHABALI_BAJRANGBALI-1986]

जय जय जय जय जय जय जय जय जय जय सियाराम।

[@sandeepbhatrashastri2076]

धन्यवाद सर

[@rajdeepak4714]

Great advice of great sir g amritsar 🎈🎈

[@palvindersingh4911]

Best Doctor of INDIA.

[@rishabhsikerwal6027]

Good

[@SAAOLHeartCare]

Thanks

[@becomemillionaire6788]

Highly impressive insight ❤️❤️❤️❤️❤️❤️

[@marandiashok326]

Great doctor sahab

[@ParamjeeKaur-xs8is]

Very very nice video 👍

[@SAAOLHeartCare]

Thank you very much

[@drnadeemkhalid3174]

Subhan allh ❤

[@mdenamulhaque6687]

Thank you for this information Dr sahab

[@amritabhatia7900]

Thanks. Ji❤

[@rajasthangknowledge4395]

Nice information

[@user-sc3nj8yw9c]

जय जय श्री स्वामी समर्थ

[@lakshmik24]

Highest score is Otes Banana Carrot Radish Brokoli Brown bread Apple

[@sherazsarfraz4799]

Allah bless u

[@ahrulakhani1]

Thanks

[@durgamalla5250]

Love from Nepal

[@lalitateotia6269]

thank u so much sir heart related information dene ke liye bhut hi nek kaam ker rahe h aap logo ka bhala ho rha h sirf dekhker follow kerne se thank u so much

[@sunitmishra7259]

Kya deep breathing / pranayam hamare liye beneficial hai... kaise ....agar haan , to hame kitana duration practice karana chahiye

[@John-js1yr]

Very good information. Thanks sir from Kerala. അഭിനന്ദനങ്ങൾ

[@YaseenWani-tz9sl]

You are a great sir

[@user-ff1sc4yc4n]

आपके एक video मे देखा कि अपने weight loss के लिए oats को माना किए।तो oats खाय या नहीं खाय? Answer के लिए wait कार रा हुन।🙏

[@seemabaranwal9824]

मैने भी देखा

[@pravatibehera5019]

Tq so much dr sahaab ap insaan ki naam se bhagwan k avtar ho

[@OnlineHindiTech]

Good information sir👍👍❣️❣️

[@ANILSINGH-pm4th]

बेहतरीन जानकारी के लिए बहुत बहुत धन्यवाद🙏💕

[@bhavnatripathi4266]

Tnku sir🙏

[@prabhjotkaur629]

Doctor ji very very Thanks 👍👍

[@SAAOLHeartCare]

Most welcome

[@prabhjotkaur629]

🙏🙏

[@Ranishyama-dk8mu]

Thank you sir

[@SAAOLHeartCare]

Welcome

[@pravatibehera5019]

Bhut bhut bhut achhi jankari hai

[@neelborah8184]

Thank you Sir..

[@SAAOLHeartCare]

Most welcome!

[@gurindersingh3965]

Thanks sir information the lie

[@saggarw]

Very important, interesting and useful information for all. Thanks. Regards.

[@jgovind1111]

Tq Sir

[@mohdyaseenali4832]

Very nice information thank you sir

[@sachinsonkar4540]

Thank you sir ji

[@yooshorts2646]

Oats Whole grains Guava Apple Mango Banana Brocoli Spinach Carrot

[@chiragsolanki6339]

Thanks 😊bro 🙏

[@healthdevgarg]

Thank you so much for making these videos!

[@zaveerzahid5089]

Sir plz mujay batayeh ki waight kaisay badayga aur heart prblm b na ho kunki meray heart mai dard hai kuch waquat sai aur mai thyroid patient b hau jis sai mera waight loss b hota hai plz sir plz plz mujay jawab dai

[@RanjayKumar_4567]

सर अभी कुछ दिन पहले एक वीडियो में बोले हैं कि ओट्स में बहुत अधिक मात्रा में फाइबर होता है जिससे वजन करने में सहायक होता है पर ये वीडियो में बोल रहे हैं कि वजन कम करने में ओट्स सहायक नही होता😢😢 Confusion 😢😢

[@badrinathtiwari956]

बहुत बढ़िया जानकारी सर।

[@SandeepChauhan-ey5jt]

Nice information sir

[@rajeshtandon1124]

You are great sir,m centrum advance le raha hu bhut fayda hai mujhe,kya iske saath kuch aur bhi le sakta hu jisse mujhe takat mile

[@russelllopes9876]

Thanks doctor sahab

[@user-xr6lp1wg7p]

Very Nice video👌👌👌

[@anwarahmed6477]

Dr.sahabaapko kabih bhul nahi payenge

[@tejbirsingh5896]

Thank u ji Dr Sahib ji

[@arunbaisla6064]

Sir good afternoon I am regular watch your videos. Request for make a video for walk after dinner.

[@narinderthakur5006]

Superb sir g

[@rajaasad7146]

I think now a day nice docter in the world.liked.

[@shaswatib3853]

Thank so much for your fine guidance🙏🙏🙏

[@user-yx8oq6kq8u]

Maine bhi shuru kiya hai weight loss jurney 15 deys Maine 3 kg loss huva hai

[@SAAOLHeartCare]

Glad to hear this!

[@UmairKahloon-ij1dv]

Good explanation

[@SAAOLHeartCare]

Thanks

[@dipakbhalerao3642]

🙏🙏

[@Sweta_Dash_panda1243]

Thank you so much sir 🙏

[@beenaparmarbeenaparmar5231]

Thankyou sir chana m b fiber hota hai kya

[@sureshjadhav4400]

Nice information Sir.

[@SAAOLHeartCare]

Thanks

[@manpreetbrar5966]

Good evening sir .please tell about the back pain .I have last two months back pain

[@aryankamble3806]

Wonderful information Sir👍

[@girijaparikh3435]

Thank u Dr apne achi jankari di

[@dfraaj91]

Great.... Appreciated❤

[@shafkatshazad]

Love u sir from jammu and kashmir..

[@mintugarg1863]

Thankyou Sir 🙏🙏