Top 20 High Fiber Rich Food Chart, (In Hindi) For Weight Loss & Obesity..

Top High Fiber Rich Foods in india tell in this video. high fiber diet for obese and diabetes patients benefits revealed here..
Fiber comes in two varieties: insoluble and soluble.
1• Insoluble fiber does not dissolve in water. It is the bulky fiber that helps to prevent constipation and is found in whole grains wheat cereals and vegetables such as carrots celery and tomatoes.
2• Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley oatmeal beans nuts and fruits such as apples berries citrus fruits and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food the higher it is in fiber. There is no fiber in meat dairy or sugar.
#highfiberfoodchart #सबसेज्यादाफाइबरवालेफूड्स #fibrerichfood #highfiberdietinhindi #highfibervegetables
VIDEO CHAPTER
00:01 Introduction
00:27 Food Sources of Fiber
03:20 dal
03:49 Fruits
05:29 Dry Fruits
06:10 Vegetable
07:20 Seeds
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[@shaily2198]

Barley,makka,oats,wheat,brown rice,green vegetables,matar ki dal,masoor ki dal,sem ki dal,moong ki dal,gude wale fruits,apple,santra,nashpati,berries shehtut,nariyal ki malai,anjeer,green leafy vegetable,kaddu jaisi sabji,gajar,fulgobhi,pattagobhi,chia seeds(34gm),alsi seeds(27gm)

[@nareshmehta4679]

Sir i watch ur so many videos,u gives genuine information,i use isabgol daily besides knowing i dnt need it,i left isabgol after watching your video,becz i takes home cooked diet daily aprox 8 chapatis in 3 meals plus dal n fruits,i dont need isabgol now...thx....keep it up.. Naresh mehta from Delhi

[@RajRathore2212]

Fibre content ke upar itna detailed video nhi dekha maine KZbin pe.. Thank you so much sir🙏

[@athletefitness1]

Thank you sir ji bahut achhi salah diye aur bataye h aap ne

[@sukhjindersingh3624]

Good information sir 👍👍👍👍👍

[@varundhasu4296]

Behtreen sir....thankyou

[@rishikeshsutradhar7236]

Thank u sir for this beautiful information

[@Dheerajtrackingvlog]

Sahi bataya aap ne❤

[@noorsaiba1139]

Thanks for this information sir

[@manishkharb8254]

Sir agar kisi triglycerides or colestrol jayada badha ho to us ki diet plan Kya hona chhayai. Plz send a diet plan.

[@rakeshdebnath8101]

Very good information sir , thanks.

[@riameow]

Very informative n best video about fiber information

[@gangagurung2768]

Thank you very much for sharing doctor sap 😇😇😇🙏🙏🙏

[@sukhjindersingh3624]

Nice video sir 👍👍👍👍👍👍

[@bharatchhabra1074]

Thankyou doctor sahab for this valuable information

[@aftabalam680]

Than you sir

[@samindersingh5310]

Sir kachi sabji khani cahia ja boil karke jisse fiber or sare benifit mile

[@knowledge_mentor821]

Tuar ki dal ko arhar ki daal Bolte hain kya??

[@ansarinida1813]

Sir really good information thank you so much for this knowledgeable video

[@mrhelpboy7118]

Good

[@shwetadubey1546]

Sir clabsilla arignosa,an ecolie infaction me, ager infaction bhut jyda ho to, Cefotaxime deni chahiye ki, Cefotaxime potesium celvectum me se kon se deni chahiye, dono me kya defrent hai ,ya aap jo behter smjhte ho please btaye

[@knowledgeacademy055]

प्रणाम एवम धन्यवाद सर् जी।

[@mohdmazher9092]

Al ready piles mujhe ho chuka hai..mujhe aisa lagta hai. ek point jesa backhole mai say aara hai.(channa) type..tou kiya mai is tara diet follow kerta hu tou Kiya ya point return hoga... thank you and please reply me

[@hzf85073]

consult to doctor 😷

[@maheshdhawale5647]

Very nice info sir......

[@deaconenoch3456]

pro trick : watch series at KaldroStream. I've been using it for watching a lot of movies lately.

[@guddumeshram6137]

Sir 1 Cup matlab kitna gram Konsa cup Apple ko Cup me kaise napna hai

[@Learnwithlari6233]

Nice information sir But aap cocumber (khira) bhol gaye 😂😂

[@satendragurjar738]

Nice

[@jagatkrishna1543]

Thanks

[@varundhasu4296]

🙏👍

[@hzf85073]

What about Sujji/Dalia??

[@theworldofjokes4473]

Sir ,what could be the better diet for dealing with constipation ????

[@shaily2198]

Eat soaked anjeer daily morning and evening and u will never face constipation again in life

[@manishabishnoi8434]

@@shaily2198 r u sure

[@shaily2198]

@@manishabishnoi8434 Yes its really really helpful..also nothing will work if you dont have atleast 8-10 glasses of water a day. I had a very traumatic experience and i am saying this after trying a hell lot of medicine,various doctors appointment and side effects. Drink minimum 10 glasses of water,eat normal homemade food and you are good to go.

[@Dare-to-dream881]

@@shaily2198 I am suffering from 1 year I eat 4 chapattis in a whole one day 1 apple 1 pomogranate juice I have changed 6 hospitals no relief found suffering from constipation please help me kabhi kabhi suicidal thoughts bhi atey hey isi wajha se doctors ki medicine ka reaction bhi hua hey or is wajha se mujhe milk products suit nhi kar rahe 😭😭😭😭😭😭😭😭 please meri madad karooo I am 23 years old

[@manishkumarsingh9977]

@@Dare-to-dream881 May be you are suffering from Vitamin B 12 and D 3 deficiency get it checked and treated, Use 2 spoon Baidyanath Isbgol or Sat isbgol husk in light warm 150 ml water in night before going bed it's natural, it will help you in case u have even vitamin B 12 D 3 deficiency.

[@tamphalairenlakpam1437]

Thank you sir information next time translate into English

[@gulshergour7427]

Sar bhut preshan h

[@pawanverma1148]

You are great sir

[@prafulladubey634]

Sandar sandar

[@firozekhan6514]

Thank you sir.

[@radhesharma2936]

Sir kya acidity 2 month tak rah sakti hai ?

[@farhatjabeen4925]

Gout patient ye sub items use karsakty keya or uric acid ziyada hi

[@ayush22993]

Sir fissure ke time anal mei coconut oil use kar skata hai ? Maine suna hai pain Kam kerta hai please reply sir

[@MotiramJatVlogs]

👍🏼

[@havanahavana2811]

🙏🏻🙏🏻🙏🏻🙏🏻

[@sportify2x]

Yeah very informative

[@kuldeepyadav2214]

Sir pls suggest me Sister ko pregnancy ka operation tha aaj but b.p.180/120 mm hg tha to doctor n operation s mana kar diya aur lucknow refer karne lage par hamari request par 1 letter likha kar admit rahne diya Kya hum b.p. ki koi dawa khila sakte hai aur kal tak k liye wait kar sakte hai pls rply soon in detail. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@drsantoshmedicalawareness]

Pregnancy me bp hona khatarnak hai, apne se kuchh bhi na khilaye bina gynaecologist ki salah ke This condition knows as preeclamsia

[@dbhagatji]

👍🏻👌

[@ShubhamAkela]

Beest knowledge

[@kavyachoudharykvs1173]

Constipation jayada hota h sir

[@deepee8524]

Picture 2 include kiye, sob kaha samaj ayaga..

[@gyankabhandar7515]

Psyllium husb khane ka samay

[@hmahato9461]

Low fiber nhi btayeee

[@gulshergour7427]

Sar bhai ki kidni me problem h mere

[@official_rks5329]

Amrudh kivi kaha geya

[@poojagore9711]

Apki awaaj me dum nahi

[@sheeluslv392]

Sir aap apna nambur dedijiye ham aap ko bar bar call nahi karenge jab aap kahiye ga tabhi karnge

[@gulshergour7427]

Sar contect no mil skta h aapka

[@manishkharb8254]

Sir agar kisi triglycerides or colestrol jayada badha ho to us ki diet plan Kya hona chhayai. Plz send a diet plan.

[@ayush22993]

Sir fissure ke time anal mei coconut oil use kar skata hai ? Maine suna hai pain Kam kerta hai please reply sir

[@ayush22993]

Sir fissure ke time anal mei coconut oil use kar skata hai ? Maine suna hai pain Kam kerta hai please reply sir

[@ayush22993]

Sir fissure ke time anal mei coconut oil use kar skata hai ? Maine suna hai pain Kam kerta hai please reply sir