Sadhguru's 10 Tips To Sleep Well & Wake Up Well

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.
To watch this video in Gujarati - • સારી અને ઊંડી ઊંઘ માટે...
To watch this video in Tamil - • 10 Tips To Sleep Well ...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ isha.co/ex-yt
Sadhguru App (Download)
📱 onelink.to/sadhguru__app
Official Sadhguru Website
🌎 isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 isha.co/sanghamitra-yt
Offerings from Sadhguru in Challenging Times
🌼 isha.sadhguru.org/sadhana-sup...
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 isha.sadhguru.org/5-min-practices
🌼 isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 kzbin.info?sub_conf...
🌐 / sadhguru
🌐 / sadhguru
🌐 / sadhgurujv
🌐 t.me/Sadhguru

[@miazen2124]

I accidentally ran into your videos last week and I cannot stop listening to all of them! Thank you:)

[@shwetashrey6636]

Mia Zen exactly the same here

[@sirwalksoftly]

Same here. Was it an accident?

[@cherukupallirajasekhar6079]

Do try to follow them.. Don't just enjoy by listening them..

[@sudiprout7197]

That's also happened to me. And from then my life transformed 😊

[@sujitsandbhor663]

Same happened to me, I'm listening to check anything foolish or falsehood logic... But I'm convinced with every logic he put...

[@anmolchhabra6343]

The moment Sadhguru utters a word, I become silent inside. He has this amazing captivating quality.

[@anithavenugopalupadhye3046]

100% true

[@vaghelalokesh6082]

I came through same experience 🙏

[@pallavsarkar2818]

U can have that too, and every human being is capable of it!

[@sankit2386]

That's coz u are not much disturbed inside😁 and yeah sadhguru is awesome 😁

[@mins_artnlife]

Sadhgurus’ voice, knowledge, virtual presence and demeanour are all much needed and hopefully will reach everyone :)

[@varunkalmane8414]

I was terribly crying a while ago,,, after listening to you I regained my strength, prospective, and purpose and I am short of words to define my gratitude,, this may be small but it is true,,, THANK YOU SADHGURU 🙏🙏🙏

[@VikingShip-lw4oo]

Same thing happened to me

[@Pikachu-vo7qb]

Recap 1- Eat atleast 3 to 4 hours before sleep. Till then the digestion gets over. 2- Take a cold or lukewarm shower before sleep . (IMPORTANT DETAILS IN THE VIDEO) 3- Lit a cotton wick with an organic oil (Eg : Sesame,olive,lint seed...) 4- Don't sleep in a position when the head is facing towards north.(MORE DETAILS IN THE VIDEO i.e. REASON) 5- Just before going to sleep think that you are laying on your deathbed and have an introspection of the 24 hours you spent. 6- Keep everything EVERYTHING.. aside and sleep as life . ........WAKE UP TIPS RECAP...... 1- Don't start your day with a loud abrupt alarm. 2-Rub your hand and place it upon your eyes to make your body awake. Roll to your left side when you get up.(MUST SEE THE VIDEO) 3- Wake up with a smile for THESE reasons. Must watch the video...!!!

[@taureanjann2913]

Right side

[@sarbjeetkouur805]

Thank you

[@adityanisar6149]

You need to get up from the right side.

[@LieToM3]

roll to your right , not left

[@Mr-tc2sc]

Thanks! But right side.

[@tommcneil8752]

We in the west have lost our way spiritually speaking, the wisdom of the Asians especially India and China never ceases to amaze me.

[@malcolmholmes115]

China? Lol. But agreed about India. Great culture.

[@dennissanchez5171]

India has started to hit me for a couple of months now, it’s great.

[@abhisheklama1435]

Nepal too....

[@RenPounda]

@@malcolmholmes115 Tom McNeil is probably referring to Taoism and Confucianism.

[@elizabethmonieno1603]

I agreed with India but not China.

[@rachnaguttedar6481]

That Deathbed exercise literally made me have a goosebumps, As Sadhguru said those words like think your bed as deathbed- i just freaked out, realized how much time i was wasting all these days, I never had a thought like this. This is really very powerful.

[@7msjster]

My daughter would come home after school and say, "mama I'm gonna take the day off". That meant she was showering. I believe she was only 10-12 years old. Wise little souls. She is 28 now and loves her showers!

[@roseraisibe8077]

Whhaaw. I am at work and I was having a headache, but while listening to you I decided to rub my hands and put them on my eyes and in an instant the headachee disappeared. This is incredible

[@filip7802]

Man with pure wisdom and a sense of humor who is willing to help and to guide. Thank you. :-)

[@kathleenmolloy7678]

My grandmother would say, ''It's a good day when you can see it.'' I still say that. I made it to another day and another opportunity to be grateful.

[@rgseven6557]

When Sadhguru mentioned about how some people die in their sleep, it really struck a chord in me. My grandmother died in her sleep and it was truly unexpected. This shows how unpredictable life is. I have been sleep deprived for a long time. Hopefully I can get quality sleep after following these tips. Sincere thanks to Sadhguru.

[@buntab7104]

I am addicted. I listen to Sadhguru 's speech everyday. I share Sadhguru to my close and beloved friends.

[@Medietos]

Roh G: interested in a sleep supporter mate? I know theory well, but need to not do the change alone, too stuck in stress pattern. Calm, accepting and warm contact is the thing.

[@gbamosesgba4874]

I feel terrified too when he mentioned that. I have had not enough sleep for a while too.

[@riceraama]

Did it help?

[@way2walde]

Thank you Sadhguru ... Such a nice thing you are doing ..thank you so much

[@satishm5260]

Just getting realized by each and every video of sadhguru about what is important and worth it.

[@joypain5565]

I couldn't stop myself to watch twice, what a great sleeping sadhana, thank you sadhguru

[@jaecarter503]

I will be watching his videos All my life, blessed ❤️

[@TheBoysZone]

Throwing my phone away and going to sleep......! Its a rule of life.

[@TheBoysZone]

😂😂😂😂😂😂

[@chitraperera7304]

Thank you Sadguru. I have been a very poor sleeper for a very very long time.After this I will follow all what you mentioned.

[@anujadiwikar3395]

Thank you Sadhguru for this precious knowledge! I am grateful to the person who has uploaded the video!

[@shubhabs2202]

Pranam sadhguru 🙏

[@praneethanadakuditi1831]

Indian culture is well explained with scientific reason 🙏🙏🙏

[@kiranprajapati1911]

😝😝😍😝😝😝

[@kiranprajapati1911]

🍓🍈🍒🍊🍊🍊🍒🍑⚾🏈🥋🏋🚛🚟💺📲🖱

[@HarishKumar-en6eb]

Dear Sadhguru you said what Bharat was really .You really reminds me the techniques that my grandmother usually performed day to day but in the course of time i forget them again you are making conscious about it. I realise my beloved grandmother in you. Grateful to you

[@akshayaverma8446]

That's true, now I realized whatever life style my grand parents used to follow was right. Thank you Sadguru for bringing it back.

[@jero2498]

Thank you Sadhguru, YOU make me smile, your words carry so much power.

[@susannec659]

Yes this helps a lot. Thanks.

[@Mohan_Singh_baliyan]

love you Sadhguru ji, iam from north India, but your talkings , thinkings have deep meanings, you already told about yoga, and dhyan in each and every questions you have answered, but most of the people are unaware of that. i pray to god that you live long and spread knowledge like this for forever. love you Guru ji

[@abhisheksumanAS]

Thank you Sadhguru. Blessed to have you as my Guru :)

[@vaibhavksh]

So greatful for Sadhguru and the volunteers who put these videos together. You have my utmost gratitude. ❤️

[@learnenglishwithsimatanga9999]

From the time I watched your videos sadhuru. ..I can't do without doing so each day before sleep ..I have learnt a lot ...you are so great a man with such enriching words

[@rounakraha5679]

At the last moment, wake up with a smile.....I GOT GOOSEBUMPS with the speech....water came out from my eyes and now I'm feeling very light and good.....thank you so much sadhguru for the feeling:-)

[@shivaswamybhoopalam6402]

Sleep well .... Beautiful talk .

[@vir23121992]

thank you for uploading sadguru ji .

[@shrutiporwalsonya9499]

So true! Thank you Sadhguruji for your guidance.. U always show me the light.!

[@anjalijoshi272]

13:40 Thank you for that...my mind was just thinking it was better if I had noted it down😊

[@jaymorgan3600]

I seriously needed this.. My wake sleep patterns are ruined.. I will start working on them right away. Pranaam Sadhguru 🙏🏼

[@serpentlady4551]

Great timing! Thank you.

[@shelinapanguraj7997]

What a clarity.... I can see something peculiar in him which is need to this generation and society... I think we are blessed to hear his words🙏... tq for sharing this video... nw I'm gng 2 Watch all his video...

[@venkatkotti]

Thanks a lot for compiling such a wonderful video 🙏🙏🙏

[@g.pressgalrao687]

Not enough words to Him Always with me.

[@Sp-oh7gx]

Sadhguru was talking of "Statistics & management! Great! And the rubbing hands tradition once again revealed our rich culture! Though traditions were weaved all around word God but actually it is all 'science'...for wellbeing of the doer....us!!

[@durgaprasad-bo4zx]

Guruji, teach us the lessons and make us enlighted.. Thanks for your videos..

[@user-qs6qm9hy8g]

Love you 😍 and your video makes me feel beautiful thank you 🙏 sooo much god keep you for us 🙏🙏 Amennnn ❤️

[@aika5638]

This is what i need,thank you!!

[@Dowhatyoulove143]

Lovely sadguru,,, superb

[@esmaelosman6172]

Honestly that was powerful and touching. Especially when he said, when you wake up check if you’re alive and if you are at least that a little celebration.

[@sofiagamboz512]

Fantastic!! Om, Thank You! May God bless! Came across video coincidentally & so glad! Very insightful & educational! Thank you! Appreciate it, really helpful keep replaying video! Phenomenal! Fantastic Thank you🙏💫

[@dhawals502]

I was getting this terrible thing after wakeup... Thank you sadhguru for showing what to be done before going to sleep ... Thank You!

[@tanmaymohapatra3926]

Sadhguru this video was great. I will surely implement these from today itself.

[@souvikghosh6148]

Marvelous... We know about Sadhguru n doubt, but, its also a great effort by the devotees who organised and publish this video... My we all receive the Grace of The Lord.. Jaiguru

[@janicedcunha9092]

Thank u, very informative video, tips are surely going to improve quality of my sleep.

[@JyotiMishra-jv1ny]

Getting reminded of all the advices my mother & elders used to give since childhood...Yes! The arts of living are already there in Indian teachings 🙏🏻✨🌼

[@paveinailanah9903]

So beautiful...thank you Sadhguru 😍

[@gnostie]

Excellent advice, confirmed in practice for 24 years and going.

[@mahimsd7645]

a big smile ..... gr8 saying Guru ji.... wow u change everything .....wow

[@ahmeds6421]

Thank you sir. It's so refreshing and motivating to hear from you. Greetings from Kenya.

[@reversemaniac9542]

Sadhguru makes me smile.

[@jandepajanostan7086]

Sadhguru thank you so much for sharing your spiritual experience it's helping of my daily routine... Godless❤

[@luckyahuja6761]

I feel sadguru is a magician. His thinking process doesn't matches with us at all. I felt gr8 after watching his videos . I don't how he achieved all this but his thoughts are amazing. Thanks for enlightning so many souls.

[@shantakalia8014]

You are Great Sadhguru. We people are really blessed to have you.

[@bluesky6028]

This video makes me smile !

[@poojakansara9357]

Sadhguru you are life changing person ... Thank you for being the way you are.

[@eunoia1016]

I just found you recently, you bring such joy to my little soul. You laugh like a small child, you laugh from your belly or maybe your soul.

[@roxyrocks2955]

Thank you Sadhguru. Lots of gratitude.

[@chetraniranglall531]

Love you Sadhguru Ji, thanks for your many valuable lessons, God bless you, you have changed my life. Jai Mata Di🙏🕉❤️😇

[@thirukumarana4948]

plz post more videos like this.....which v can follow it up in our day to day life........ thankyou so much namaskaram

[@codewizard5327]

Every words he utters makes so much of sense. Awesome

[@boingbryan8123]

Tq sadhguru...

[@kartikrajput1284]

6:02 He's simply amazing 🙏😭

[@Gyodofer]

Thank you very much, I will keep it in mind, greetings from Buenos Aires. With a BIG smile!!!!

[@nareshekbote3887]

reminder of priceless wisdom...thank you for collating related info in 1 video..

[@mishkay6887]

You r amazing and always energy for me in dark times...love u sadhgru❤❤❤

[@rhronghank2874]

Thank you so much for the video....

[@amelmatt5641]

Well this video just put a whole lot of things into perspective for me! This was powerful....

[@vipergum7545]

THIS GUY UNDERSTANDS MY PAIN I LOVE HIM I CARE ABOUT HIM

[@ShivaKumar-bw4jy]

Superb sleep saga sadguru

[@theredheartcentreofaustral9501]

Thank you Sadguru, great tips

[@sophiabrunno3438]

THANK YOU SADHGURU ….

[@KulwinderRishi]

Wonderfully simple things that we've forgotten in this age...

[@SergiyJust]

Thank You!

[@scarsubidynasty9156]

Guru ji your video is changing my life little by little every day in a good way. Thank you 😊

[@dennissanchez5171]

The smiling tip moved me.

[@dananj553]

Thank you very much sadhguru,, for the wisdom and knowledge you gave 😁

[@NishantKumar-yk7ql]

I am facing problem in sleeping now i can practice this to improve my sleep quality🙏🙏

[@Medietos]

Nishant: Would it help to have a sleep-supporter to report to and feel comfort with? I have been looking for one, know very much theoryand want someone to support and co-work with, who has also some warmth and calm for me back.. Of course we dont know each other, but could work out how we respectively want it. Alone is hard.

[@yogic4243]

Thank you Sadhguru, you speak so nicely. I always say to my students those things and now Sadhguru make a video. Thank you

[@mirelanistor8817]

It worked for me! Go ahead with it. It really works. Thank you sadhguru !

[@love2aman]

Watching you is bliss ..😇

[@donaldscottsr2985]

Very good. Summary excellent!

[@gloriasaliba3395]

Such wisdom he brings us - for so long I’ve been waking up not wanting to get out of bed and face the day - leaving a toxic work environment will help me move forward to smiling!

[@dr.prashantsingh9052]

Fabulous Sir Thanks for sharing

[@raziazad1]

Thank u so much Sadhguruji🙏 I love every video of his😊

[@remgrefaldo2411]

i cried in the last part. 😧😢 Sadhguru is really a blessing! 😻

[@Medietos]

rem: I do hope you have good people to embrace and comfort you, and that you will equally laugh as well.Being able to cry is a blessing

[@remgrefaldo2411]

@@Medietos Yey thanks, yes i do have lots of friends you're also a blessing thanks again. ☺

[@Medietos]

@@remgrefaldo2411 : Lucky u, I don't. I have stopped crying. Try to stay alive and get through the day. Mending the hole in my leaking boat while they cut up new holes faster than I can empty. Isolation is death. Machiavellianism impossible for a traumatized Aspergerian to deal with. But i'll get back into good habits, getting early sleep is better than late, even if far too little.

[@JyotiMishra-jv1ny]

@@Medietos sending you much love & blessings all the way from India🙏🏻🌼✨

[@neetychaudhary6673]

Aapka dhanyavad sadguru ji

[@stevecooper3010]

Yeh thanks for all you do to help us

[@phylliskee6893]

Beautiful Blessings Dearest Sadhguru. Thank you for all you do. You are a Blessing.

[@hiteshkangriwala4613]

Thanks

[@hiteshkangriwala4613]

Gratitude to sadguru

[@sudhakaminivenkatesh5093]

Thankyou

[@pratikpatel3453]

Phyllis Kee mouslk

[@rakshithabs4475]

Im really becoming a big fan of u.... Thank you

[@sasha123103]

Most needed thing in my life right now 🙏🙏

[@rendiedelacruz7989]

Thank you for your good explanation.

[@aldidigroad4094]

I am grateful. Thank you.

[@ganeshpinate9245]

I tried to keep my head towards the south direction I am getting good sleep 💯 % try and feel it

[@jypnationthrills9440]

Thanks a lot

[@destinylife467]

Thank you guruji..for peaceful sleep knowledge.

[@durgaprasad-bo4zx]

Guruji,you are great by teaching good principles that are needed in our lives to keep it worthwhile .. Always be grateful & keep smiling.

[@sumanpal7648]

Sadhguru, your suggestions are blessings to ones life. 👍👍👍👍👍👍