PHENOMENAL RESULTS ! This One Exercise Will Change Your Life | Every Morning 21 Times | Sadhguru

[@snehavasani7575]

Namaste guruji I am suffering from depression and on medication for almost 16 years I started doing this asana getting relieved Will continue to do this asana regularly 🙏🙏

[@stephenharris7982]

💜❤️

[@srm5909]

Yoga and breathing exercises will change your life. All the best.

[@ravichandran3963]

Depression is not a disease, please work out regularly with moderate yoga , you will be fine soon. If you put extra efforts, you can easily throw away the tablets. Best Wishes.

[@fernandocharchar3300]

Chant the AUM for at least five minutes also. It helps a lot.

[@mrgruffy4499]

I'm almost 79 years old. I can't squat that low. "Horror scope" Excellent term. Spine needs to stretch each day. Keep feet together in Yoga Namaskar for upsurge of energy. I can do 7 with feet together. WOW! Next best is to keep feet in line with shoulders. I got to 21!

[@Traumstunde]

Do not forget, to listen also Eckhart Tolle 😇

[@Traumstunde]

"power of now"* or "gateways to now"*

[@rajwarnakulasuriya5935]

​@@Traumstunde ...unfortunately tole still has not comprehend Buddha's teaching properly...but selling it through his version

[@kavychauhan]

what is seven? 7 minutes or 7 repetitions?

[@iramper]

7 full cycles? I don't think you're doing the right exercise.

[@frankmccann29]

Surviving a broken neck and being paralyzed from the next down finally slowed me down. I knew I had to place my fate in God's hands. Having a little trouble 12 years later. I'm walking; fuñny, but, I'm walking. The only folks I talk to are those who pursue the knowledge of God to their best ability. Peace be unto you all.

[@milanassimova6678]

Amen! Lots love to you❤️❤️❤️❤️🙏🙏🙏🙏

[@garybesaw]

Amen Frank🙏Keep up the great work!👏👍

[@frankmccann29]

Thanks so much y'all it means something especially now 🙂😂

[@GolfingInParadise783]

Amen brother

[@ramtrucks721]

Wrong god...u are deceived

[@jonfairbank7626]

I do believe in spinal health. 65 and i suffer from low back pain, diag as arthritis in the two lowest spaces of my spine. I never know when it will flair up. I’m in very good health otherwise, I workout fairly regularly, not overweight, eat and drink in moderation. I have started my mornings with a routine of hanging from a bar with just my body weight to stretch my back. I am up to about 80-90 seconds. It feels great so I will follow that with these squats.

[@drphilgardner]

Amazing results. I am so grateful. I have had chronic back pain for ten years which has disappeared after a few weeks of the spinal strengthening exercise.

[@prasadkumarct]

Please name the exercise...

[@drphilgardner]

@@prasadkumarct It is the exercise described in the video.

[@adilabibou]

@drphilgardner did you have any underlying back issues or just general back pain?

[@drphilgardner]

@@adilabibou About fifteen years ago I pinched a nerve in my back. The doctor told me that there was nothing he could do about it. So, I have lived with a chronic, mild back pain. However, since starting the exercise (every morning - 21 deep knee bends with my hands clasped together over me head) my pain has disappeared. Also, my posture has improved and, instead of being a hunched over old man (I'm 69) I stand erect. I think that the exercise strengthens the back muscles. The best way to explain it is to compare my back with an elastic band, Over time, an old, well-used elastic band loosens and gets flimsy. The back exercise reverses this "loosening" and, as I walk around these days, I feel like my spine (the elastic band) has been tightened and propels me to walk erect with good posture.

[@ScarlettJohansson_Y]

​@@drphilgardner Thank you very much for telling your experience and for explaining clearly🙏🏻🙏🏻

[@jasonlacy494]

I've had a slipped disc (L4/L5) since 24 due to overloading a squat bar to impress. What a tool! Now 54 still have debilitating episodes every couple of years. Though one thing I've always done is random squat sets or always ensuring my hams are resting on my calves if I bend down for some reason. Also I hunker a lot to play with the dog, garden or clean up before my better half sees the mess i made cooking. Squatting as much as you can is in our dna.

[@UnpredictableTruth]

Sadhguru is a gift from god ,he showed the path of blissful experience to many , he make your soul to love everything ,Anbae Shivam he is the real Yogi✨✨✨

[@omarhussain7204]

Totally agreed

[@jackychan6971]

His promo of vax was not a gift...a legacy!

[@jandrevanderwesthuizen3478]

So well said 😊 As a chiropractor i try to teach this importance of the spine too ❤

[@sakthivjr1345]

I’m so happy for them to confess all her love for me .thank you universe for all your love and support.

[@edgarreyes4647]

I love these teachings, they are true and very effective.

[@trevorcope7987]

he's a traitor to human kind. Geesh, I used to think the same until he aligned to depopulate the world. Look for the videos where He says so.workd economic forum will Fall

[@rakshithg1228]

Before doing this pls stretch ur body and do warmup exercises..... Then do this sqats as suggested by Guruji 🙏❤️

[@hestergreen2031]

Thank you for your wisdom and help. I love doing Yoga.

[@Weshinewegrow]

I’m 37 now and I don’t regularly workout in a gym, but I’ve found creative ways at work and at home to exercise and even when my wife and I go on shopping trips I enjoy squatting to get items we need as many times as I can. It’s like a cheat code way to get some good, deep squats in. 😅 That said, I plan to start this immediately! I’m excited about this journey. In conjunction with this learning about how to keep a healthy gut or get your gut healthy helps with intelligence as well!

[@Beauyuhkfer]

meeting Roddy Piper led me to ask him the best exercise for me to get the most out of doing the least. He then told me about the Hindu squat and it's certainly been the best for me

[@OliverWilliams1]

is bery bery good isn't it my friend

[@bhaskarsuryawanshi4660]

योगी का योग सिद्ध ज्ञान शारीरिक योग्यता की आवाज बुलंद करते हुये मानसिक स्थिती को मजबूत बनाना है !

[@chitravenugopalan6663]

Explanation is easy to understand so that one can follow : It is a very difficult exercise only one minute it can be done but seems easy in start of video

[@thomassgreenathlons2180]

21' reps is enough for you Gentlemen!!!

[@Eagle-nq2mv]

I usually don’t pay attention to this stuff, but this seems to make sense. I have a deteriorating spine so I will give this a try. I can only walk a short distance due to severe pain , what have I to lose?

[@Chris-oq4oh]

Wishing you the best.

[@atreju_cv]

If this is feasible, please search the best yoga, tai chi or similiar teacher you can find and regulary visit his/her classes. Feldenkrais, Pilates, Rolfing, Trager, anything like that where you can feel to be in good hands. Best wishes for you 🙏

[@NordicRick]

Wishing you the best!

[@muralidharsaiabhay0706]

Did you try it? How was it?

[@theself999]

How did deteriorating spin . practice go

[@luckysahar683]

This makes sense ; the spinal cord connects most chakras & if we include the brain then it connects all the 7 main chakras

[@andreahughes1155]

Can you prove chakras are real? How do you have a chakra outside of your body. Silly stuff.

[@luckysahar683]

@@andreahughes1155 the term does not matter ; if you call it “chakras “or “energy centres “. Prove air is real . Do you see air? gases ? Soul ?! Somethings are not seen by the naked eye . This is why there is Science 🧪

[@andreahughes1155]

@@luckysahar683 Yes and science not confirmed soul or chakras. See, gases have a measurable and demontrable effect on reality. Unlike chakras or souls that have had thousands of years to demonstrate and everyone who tries fails. Air is easy to prove. We have things that measure the amount of oxygen in air vs other Nobel gases. You don't have that for souls.

[@luckysahar683]

@@andreahughes1155 do you live without a soul ? I mean what is the power that drives your body , hormones & brain ? A lot of things are not proved in laboratories but are surely felt

[@andreahughes1155]

@@luckysahar683 If effects reality it can be tested and proven to exist. What the hell are you talking about? Food, oxygen and water drives your body. Go without eating, breathing or drinking you'll die. I would pick up a physiology and anatomy book. It is explained in there. You pretty much said "I don't know there fore it must be magic (woo)".

[@annadustmann3273]

ok, I never did yoga, but I always said and did is ... cleaning the house perfectly in any corner, from the hidden to the top ones. I'm 61, and no one can believe how flexible and strong my body stays. I always thought that yoga is more a spiritual way to manage life and didn't go deep on it. but I still think that all is needed to stay in form and healthy is TO CLEAN PROPER YOUR HOUSE, from below the sink in the kitchen, wher you may have to bend like an acrobat, to cleaning lamps and chandelier stretching yourself to the highest top ... and it works. and not only it works, but you will also very delighted to see your house very clean. thank sadguru, it is always a pleasure to hear your explanation. ❤

[@suzettesequeira2385]

How endearingly lovely! Thank you for posting this annadustmann!

[@gewooneerlijk]

Namaste Sadguru

[@mtgne5351]

The man knows what he's talking about. I can confirm from my own experience...

[@sarvgrover]

Excellent Presentation

[@ledacedar6253]

I have eliminated all pains and tightened tendons, ligaments and spinal fusion via diet of meats and fats, and meditations with squatting and infant pose often. I love feeling so limber to squat after years of agonizing AS arthritis. So now I will start this practice more regularly. Namaste.

[@gautamraj6911]

OR you could've joined his free volunteering crew , worked for free whilst he takes all the credit and wastes your time and enjoys his.....buddy i've been aspiring to get an 8 pack ab but then i saw these farm boys here loading and unloading vegetables , they were naturally ripped so i mean its better to become a farmer than pay for gym i felt, now u want to practice his crap rather than do your own thing? teekay boss

[@satyanarayanayendluri736]

Super sir. Good explanation very informative

[@Longtack55]

How did you "eliminate" (surgically reverse) your spinal fusion?

[@LightersWorld]

Did this helped u in ur AS?

[@VarshaSahasrabudhe-t4t]

​@gautamraj6911 every body can't have land so what do you suggest them?

[@saijuvasudev3415]

Namaste🙏all Its very poweful. I am the example. This exercise reduce my back pain. Now I'm in good health. Pls try to follow🙏

[@mimi1o8]

Perfect knowledge 🙏

[@janicealderson4329]

I had trauma and PSD after knee surgery 11 years ago; being conscious after a spinal injection. I have never let it stop me despite nerve injury in the feet - can do this and it's simple and great.

[@frankcauzi6052]

I just placed my hands together in a prayer position behind my head with feet together (touching together) 21 times !!! It is better that any monster I ever drank!!! thank you !!! namaste!!!

[@jonhohensee3258]

you... are fibbin'

[@chhayachabukswar1748]

Namaskar sadguru i hv cervical last few years I will try doing this yoga namaskar which will release my deadly killing pain thank u so much ..god bless 🙏🏻

[@mapterra7439]

Thank you !

[@fitnesssoup7553]

It's also helpful to break free of conditioning and programming that compromises your well being. We are living in a culture of wanting more and more at the expense of our health and relationships. Be kind to yourself. Do less. BE more!

[@sharmileemayekar6290]

THANK YOU SADHGURU 🙏🏻

[@The-Contractor]

L5-S1 crushed, spine broken in 7 places, and neck broken as well. All seperate events. Pavel Tsatsouline's kettlebell routines and Scott Sonnen's FlowFit routine has healed and rehabbed me totally. 68, look good and feel great.

[@saraswathisomasundar6125]

Hi frank u r great man! God has given u his blessings n good life ahead.all d best wishes.

[@scottmckay9535]

I'm 74 and I do 20 every morning. I don't like doing them, because I have bad knees. But I notice a difference when I do them.

[@iramper]

20 what? Full cycles? I'm afraid you misunderstood the exercise. If you check the description or just look up yoga namaskar you'll see the 11 minute video showing how to do a cycle. And you are supposed to actually squat about 3 times a day.

[@sravanjampani]

​@@iramperexactly, i am lost here. Isha app says to do 3 cycles a day ( which is 3 *3 ). How and why 21?

[@740528pancer]

@@iramperso what is Sadhguru saying to do 21 then ?

[@1napoleon1]

Yes, you can build up gradually to 21 cycles in one row.

[@japneetkaur7747]

​@sravanjampani its a 7 step exercise *3 comes out 21

[@dhanachandrasanasam9705]

Thanks forever......

[@fayathedevotee225]

Wonderful

[@atomuniversal6032]

🙏 Namaskaram Sadhguru Ji,

[@jeffreyalanday7432]

Thank you very much, Sadhguru.

[@TheMysticWorld]

🙏🏼

[@waltervetri2476]

I always ,as usual ,learn something new and beneficial from your teachings or simple but effective lessons,Sir.God bless you .Vetri South Africa 🙏🇿🇦🇿🇦🙏

[@sumathidevendren4487]

Please explain the steps in detail...

[@MarkHolman]

This makes sense , I'm 63 and do namaskar to the sun. I will do this and see what happens.

[@benztvmixvlog1569]

I smile looking at how it is being executed, so simple but really very essential to human body.. You got me big brother I really believe in you.. This what I need. Thanks. This gonna be a reminder for me to do it constantly..

[@TNT-km2eg]

Ask you "brother" for a little contribution from his offshore accounts

[@samarchakraborti8513]

IT HAS AMAZING BENIFITS

[@Aviator369]

Namaskaram 🙏🏼

[@fayathedevotee225]

My favourite on the app will always b 6.20 presence time

[@markyost97]

my daughters is 4.20 🤣

[@CollinsBlessings-rj2fz]

Your Treatment towards my infection called HPV virus is Incomparable You assured me of getting healed and surprisingly after 14days of taking the medication I went for a HPV test and it was negative. God bless you Dr Pius Ozigbe I will keep letting the world know about your KZbin channel....

[@bahargok7621]

😮

[@fayathedevotee225]

I have the Sadhguru app on my phone too Very good assistance for certain practices including yoga namaskar that Sadhguru mentions

[@TheMysticWorld]

yes great practices are there

[@fayathedevotee225]

@@TheMysticWorld love it

[@binasharma3180]

@@fayathedevotee225 good morning guru gi

[@trevorwalker3058]

Love this man an all he does

[@popboyan]

I love you Sadhguru! 🥰

[@Jen-je3jo]

Than you Sadhguru, xoxo

[@geromediaz6749]

Thank you very much for such. Bow

[@fayathedevotee225]

Namaskaram Much love and apreciation ❤❤❤❤❤❤🙏🙏🙏🙏🙏 Pranam

[@cliveburks]

I will do it and see how I feel and progress thank you. I found the video soothing also Sadhguru’s book Inner Engineering is an excellent introduction and more to yoga philosophy. 🙏🏼

[@fancyfree8228]

Start at 4:20 for the exercise

[@Traumstunde]

4:20 - 4:55 he is talking about 21 squats in a day :)

[@kumar0673]

Thanks a lot 😊

[@santhoshsetty86]

Thank you so muchhhhhh for the video. How did you make it which software was used

[@ratnambalyogaeswaran8502]

Thank you sadhguru

[@RickWitan]

🪷 Maharaj, my humble pranams 🙏🏾🪷

[@christinatodd3912]

Thank you. This is very helpful. I am incorporating the exercise in my routine. Love gratitude peace to you all. Life prosperity health to all.

[@Anil178]

I can practice for the 21 times with the Feet together & apart also (11+10). Thanks for the Divine Knowledge.

[@lucasemilioromeo8738]

Thank you Santa

[@erolfikretoglu6074]

Namaste Sadguru🙏

[@TheBipin819]

Excellent as always ❤

[@santory5788]

Yes will change the lives of people who haven't exercised or played sports before.

[@fayathedevotee225]

Very good Apreciate the upload Many thanks

[@TheMysticWorld]

Thanks for the appreciation

[@fayathedevotee225]

@@TheMysticWorld anytime

[@Yogamaaya]

Sure I will👍

[@sindoorimehendi5116]

Very nice to do it , love this exercise 🙏 thank you Sadguru 🙏 Namaskaram 🙏

[@malkalevi8739]

Thank you very much, I am glad that you explained what the benefits of the exercise are, it will lead me to perform the exercises while paying attention to the method of execution.

[@coeurvertueux]

I'll try! Gratitude ;-)

[@littleramphal2988]

WELL SAID SADH GURU SO TRUTH .WE HAVE TO MAKE IT OR LOOSE IT.🙏🕉🙏🌷🕉🙏

[@isabellejaubert-fried1622]

I do an Asian squat to stand five or six times a day as it is a test to my flexibility, and then you just stand up. That seems to be the exercise but I will tell you if you don’t eat healthy your knees will tell you that at least mine do if I’m not 100% clean I can feel it in my knees in that Asian squat which is a great motivator to eat clean because it feels so good to squat that deep❤

[@petemarqdadon]

I think I heard the singer Neo say his knees were hurt him until he adopted a vegan diet

[@suijirokimimame3709]

for those who don't want to see the video the exercise is 3x bodyweigth squats' in apnea

[@tumpizm2562]

Insightful

[@michaeldigiulio6327]

Love you all we our vibrating on the same Frequency goals and it is a positive inspiring for us

[@vasanthakumari2355]

I want to see my Sadhguru doing hard hatha yoga but always he is busy speaking please show that Sadhguru does hardest yoga show the world waiting for your yoga

[@diane4488]

Being competitive isn't loving. You want to prove you are better than him. That attitude will keep you in lower vibration, and not in a good place.

[@thiyagarajaner7569]

Hank you sadguru❤

[@rachaelclarke9268]

Thank you

[@SuperBajafresh]

Sit Down in a Squat every two days, do about 5-10 squats in the day. The End.

[@1footballer]

One of most important excercise to strengthen legs. All atheletes, football players, people going to Gyms etc do it. If young or quite fit, take weights/dumbells in hands & then do it. Will make legs stronger.

[@alexallison7904]

THANK YOU TA FOR THAT NICE

[@angelsaucedo2231]

Im so happy most viewed data now exists...

[@nancylapointe556]

Lovely idea - I am 76yo with two hip replacements - will doing partial squats still benefit me? thank you - I cannot go down all the way into a squat anymore - but certainly do what my body allows - hope it will still help.

[@gooddeedsbeatbad2625]

Any exercise movement is good no matter the range you can do. But squeeze your muscles as you do it. Make sure you've got something beside you for support. There's great channels on youtube for elderly fitness..

[@Timbergood]

it blows my mind

[@david-pb4bi]

That is a good exercise to do but there are a myriad of better ones.

[@tiffanybittman7523]

I'm working on this.

[@ronlawrence5635]

Good.

[@annielu-ann5153]

Grateful 🙏

[@mildredsrecipes3543]

It's true. My life has been changed. In just three days I can no longer walk or stand.

[@ratilallsahadeo5511]

JAI SHREE SATGURU

[@stavrimacoku]

Bravo 🙏

[@anandng385]

Guruji pranamam

[@kalyanchakram8361]

Thank you Guruji 🙏🙏🙏

[@dipasinha663]

Guruji🙏🏼🙏🏼🙏🏼

[@davidmurphy619]

Thanks from the one legged Marine

[@shankarnatarajan1589]

🙏🙏 I am into my 41st day on 21 Yoga Namaskar, Yogeshwaraya chant 12 times followed by Isha Kriya and Nadi Shudhi. How will I know the changes etc happening. Please let me know 🙏

[@TheMysticWorld]

Namaskaram… it’s great your doing these powerful practices, when you do these you will notice many changes like increase in mental clarity, high level of perception and your spin will get stronger 🙏🏼🙏🏼🙏🏼

[@stazer677]

Sadhguru has mentioned that giving it 6 months of this practice , things will start to change in your body

[@bsm4697]

Should i do cycles one after another to comple all in one session or can i do for example 3 in morning and 4 in the evening.

[@طاقةالوعيالروحي1111]

How many times shall I do yoga namaskar per day

[@black7jesus]

Stop looking for it. It will come.

[@rubydeena4133]

Thank you so much.. Guruji...

[@nurturingintellect]

If someone is having lnee osteoarthritis ,can it be done in such cases also?

[@tonyrichardson1140]

I will try this exercise 💪 thank you

[@ritakalia6724]

I just watched this video. I am having a knee issues, however I would like to start doing this Aasana. Please help me

[@vimalkirti4845]

- look at knees over toes guy

[@randybackgammon890]

'It will change your life completely '....Well I won't be needing many more of your uploads then

[@anma3292]

How to do that squatting? Please demonstrate it. How do you rise and push up both arms? From the front or the back? Some bending down some don't. Which is correct? Not clear at all. Not clear!

[@PincheHugo_130]

Nailed it!!! 😁

[@Fairplay2015]

Is this exercise advisable for people with mild sciatica nerve issues?

[@torpa98]

I have the same question

[@RJ-is9ko]

4:24