Safe and Effective Diet Plan to Lose 5kg in One Week | Ayesha Nasir | Health Matters

Safe and Effective Diet Plan to Lose 5kg in One Week | Ayesha Nasir | Health Matters
#DietPlan
#AyeshaNasir
#HealthMatters

[@madihanisar119]

Empty stomach 2 glass warm water add sonf n 2 cardamom sip slowly 40 min walk cardio Breakfast 9pm Bran bread 1 slice with 2 whole eggs + green tea 12pm noon 2 tbs ispghol with 2 glass water Lunch 2pm Salad 1 bowl jo ki roti 1/2 chkn saln gravy 3 boti 4-5pm Any fruit no mango ,bnana and grapes 6pm raita 4_5 spoon 7 pm Walk 30 min cardio Dinner 8 pm Palm size kabab any homemade + salad Green tea 9pm use less oil, 2 cups green tea,

[@malaikafatima9353]

Pre break fast: Neem grm pani 2 glass sonf elaich Breakfast9 2 egg + brown bred 1 green tea 12 Ik glass neem grm pani iskbol 2 kchi sbziyon ka salad + half roti+ gosht 5 Phal 6 Salaf 8 Kbab2 + kchi sbziyan

[@erumakbar2889]

Plzz ghr k khane s dite plane btae feeding mother' k liye

[@amanyasir7888]

Me ne ak months men 10 kg lose kia i am very happy thanks Dr Aysha

[@umarkhankhan5907]

Ksy plzzzz shar kryn

[@samiabaloch9434]

Kase

[@learnandfun2476]

Koi vegeterian diet plan b bataya karen

[@Priyanka278]

😘 👑 😇❤💕💞💖 ماشااللہ حسین کیوٹ گڑیا عائشہ ناصر 😚 😙😙😙 😘😘😘😘 🌹

[@mariamkhan7527]

pls give any healthy diet plan for teenager for 16 till onwards no crash diet plan and pls add sweet things in diet plan also Thank you so much ❤

[@chuzee777]

Right

[@AnamShakeel-jn7sy]

Kiya ap bta skti hn k waja kiya h jo kam ni ho rha

[@shumailahabib8081]

Plzz manupause ma jo pait brh jata ha us k leay kch btay

[@Lifewithnemo]

Ayesha appi mai 6 hours khari rehti hun during job lekin issay weight kam nahi hota kuch bata den iskay baray mai

[@Cookwithme5836]

Mny same diet follow ki mera weight nhi kam howa I don't know why😢mny bs es ma beatroot or cucumber ka juice b liya thaa

[@user-xo2pb3pg8n]

Same

[@muhammdyousaf1923]

Plz ayesha cheese 🧀 k bary Mai batye weight lose Mai kiasy help krty h

[@zooshcosmetic6219]

Diabetes walo ka liya bhi dite plan batiya

[@ridaranjha5664]

Hello I am from USA Can you please tell me how to get a diet plan from Dr ayesha? And what are the charges Please reply

[@shaziakhan6599]

Milk tea ni ly skty without sugar? Plz reply

[@noorbutt5571]

English tea lo

[@shaziakhan6599]

@@noorbutt5571 wo kon c hoti hai?

[@noorbutt5571]

@@shaziakhan6599 ik cup water lay jb boil ajay us main 1 tea spoon pati dal kr dam per rahk dien 2 3mint k liye phr sprate milk gram Karen or cup main tea nikal black phr uper sy milk add Karne thora sa agr apko samj nae ai ap KZbin sy video dekh lay is tea sy weight gain nae hota agr morning main is main 1tablespoon desi ghee dal kr lay gi to weigh lose hoga jb tea main desi ghee dal kr logy to 5 6hours bd kuch khana

[@shaziakhan6599]

Thnx sis, smjh aa gae hai

[@muzmalbaig9781]

Void

[@AnamShakeel-jn7sy]

Mera 4 day h is diet plan ko follow krty hoye sth me ghr ka sara kam b hota h baby feed b lakein smj ni arhi 1kg b kam ni howa 4 days me week me 5kg kasy kam ho ga

[@user-tk4jt3ce5s]

Bilkul aysa he han Mary sat b ya he han

[@mamoonahyasmeen293]

Cant we take milk tea? If not pl arrange diet plan with milk tea. Secondly,if any replacemnt of meat,i cant eat meat. Thanks

[@meharunnisa4659]

Asalamualaikum ma'am kya mai soya chanks mare diat plan ma lana acha hai.ager acha hai tu kab lana achawhich time. Thank you.

[@hareemfatima5078]

Assalam o alaikum Mam stomach k patient kr sakty ha ye diet?

[@sultanajalil6652]

Mam hum multigrain ata khaa skty??

[@ayatkazi5924]

Walk k badle sycling ho sakti h kya

[@rabiyasajjad1084]

what is the diet plan for those who go to gym regularly

[@user-cz3bk3pz8d]

Nend ki goli subha sham ta k ay unko araam 😅😂

[@sultanajalil6652]

Aur brawn bread available na ho phr kia len???

[@AhmadAli-qf7ov]

اسلام وعلیکم ۔میری عمر ھے 39 اور میں جم بھی کرتی ہوں پہلے دو منتھ میں نے 9 کیجی ویٹ کم کیا ہے لیکن تیسرے منتھ میں میرا ویٹ کم نہیں ہو رہا 75 پہ آکے سٹل ہو گیا ہے میں کیا ڈائٹنگ کروں اور کیا یہ سچ ہے کہ گرمیوں کی نسبتاً سریوں میں ویٹ کم نہیں ھوتا

[@taleemulislam7467]

Walaikum assalam are you doing strength training? Because if your muscles are building up then it's mean this is muscles weight so it's good

[@emaddilshad6182]

Aoa Pl message ka answer zaroor karain My bohat depression my hon Khana bohat kum ha weight bohat ziyada ha Problem kaha ha ya batain pl

[@Theorigamiartmaster]

Kam khanay se body weight gain karti hai kuin k zarori ghaza ki kami se body storage ma dalnay lag jati hai jo b thorha Khao tu weight gain hota hai Kam honey ki bjay .healthy balanced diet khani chiay ..more protein aor wholegrain aor fruit vegetables ..

[@kiranshazadi9574]

Nursing mother k lie summer diet plane bta dain plz

[@muhammadali-kt8tm]

Main aap kya hal hai aapka main aapki Kafi dafa video dekh chuki

[@AtiyaArshad]

Sanfalwar seeds se weight kam hota hai ki ni

[@saniasaeed7266]

Energy level low na ho esa koi diet plan btay

[@aimbutt669]

Plz gym ky saht koi diet dy

[@user-wx7zv8mh2n]

Go Sona jaruri hai

[@AnamShakeel-jn7sy]

Exercise b ho kr rhi ho thori bht bs rat me haldi dhod add kiya h q k baby feed krta h

[@mankuja]

❤😊

[@shaheenzahid3]

❤❤❤

[@maryammirza8352]

5 kg nhi tu 2 3 kg lose hoga

[@misbahnarra8806]

Jouti sab sy bara

[@mirtaiba-f6f]

My name is taiba

[@abdurrafay8123]

5 Kg in 7 days... Un realistic, Un healthy... Plz don't follow....

[@fareedahmed4905]

❤❤❤