🎉🎉🎉🎉🎉🎉waooooooooooooooooooothankuuuuuuuu Mera wait stuck ho chuka tha itna acha Meri trainer na guide Nahi Kiya tha ap ne to Kamal hi kr Diya mam
@tayyabaabid53812 күн бұрын
Aj tk jitny b diet plan suny koi faida NJ smjhe. Nh i ye best best best h bht easy smjh agya
@dua-e-haramcooking36262 ай бұрын
Mam ap nay tu apna kam kr diya Allah pak hamy is pr amal krnay ki tufeeq day😅 ameeeeeeeeeeeeeeeeeeennnnnnn
@SajidaAbdullah-ml6pl2 ай бұрын
😃
@Abdullahkhan..5232 ай бұрын
Sai bat hy g min roz bolti hu AJ Sy strat karu gi roz isy hi guzr jta hy kha pee kar😢😢
@qumaisaliqumaisali30692 ай бұрын
@@Abdullahkhan..523 same ye he hal ha 😂
@hurainbangash39952 ай бұрын
@@Abdullahkhan..523mery wala haal chalo ik group bana kr diet shuro kary sb ik dusry ko hosla degy mjh se bhi nhe hoti bhok lgti hai br br
@Blakingwhitelife74252 ай бұрын
Hahaha waqy ee .. 2 din follow krti hu fir chor deti hu😅
@KhizarAbbas-iu7ptАй бұрын
It's too much best diet plan for your health and skin i get 5 kg weight loss in just 15 days thank you so much mam may Allah keep a lot of happiness ☺️☺️
@MaryamShehzadi-nm7sqАй бұрын
U r so sweet dear , ma islamabad se hon muje ap se training leni hai or ap ka diet plane itna acha ha meri fat jhatam ho gai, or muje bilkul weakness nahi hui kio k ma ne dry fruit nahi chora tha
@azanbilal952 сағат бұрын
Nice ap ne buht Achy SE batya lekin Allah muje b is par amal Karne ki tufeek dy ameen Sab DUA kary plz muje apna wight Kam karna
@MaryemNoman-l8d9 күн бұрын
Mashallah bhot asha gaid kia h ap😊 ne MN ye SB use krti hu
@EissaBaba2 ай бұрын
Mam aap n bht acha btaya h Lekin Thora budget s pary h plz koi middle class Wala diet plan btain plz mam plz جزاک اللّہ خیر
@razarizvi177Ай бұрын
Buny chany or Jo easily dry fruits use kr skti Hain wo regular khay or fry chezy ni khy apny ap frq prna start ho jy ga inshahAllah
@razarizvi177Ай бұрын
Eggs ager available Hain to daily use kry kisi b trha Jo ap kha sky .
@waqasbinliaqat83442 ай бұрын
Very informative video. Jaza-k-ALLAH-Khair
@areebashabir39052 ай бұрын
It's to much gd diet plan ❤❤❤isko follow lazmi kre sab
@muhammadtanveer-wm8id14 күн бұрын
Sir you are great person Doctor never tell the truth They like unhealthy diet more patients
@AbdulRashid-pv3on2 ай бұрын
Perfect bohat hi ACHA alternative bataya ha bohat shukria
@fatimanaaz70182 ай бұрын
Maam sarson k oil sehat k liye bohatt acha bhe nae Hamaray teacher nai btaya tha usmai 1 chemical excessive amount mai hota jo heart sai related problems start kar leta hy
@ShahBaba-c8v2 ай бұрын
But alaaaaa Ma ne 5 din ma 3 kg loose kr b Liya ha..... thanks so much Hampshire kh❤ush rehain
@alimunsadiqu68662 ай бұрын
Really
@SmartTv-v6z2 ай бұрын
Wow kaise
@logicalbrain87512 ай бұрын
Kasy mara to Kisi tra Kam nai ho ra plz guide kary
Perfect diet plan for reduce balley Fat❤ I also used this diet and i lost 7kg in one month❤
@ZohaZiya2 ай бұрын
Really
@ZohaZiya2 ай бұрын
@@sobiaahmed4062 kese
@ferozaiqbal3902 ай бұрын
Pl. guide us
@EngineerBee2 ай бұрын
@@ZohaZiyayes yes
@HealthGalleriaАй бұрын
yes diet is very important to reduce belly with workout
@ARSHAMAAN683Ай бұрын
Thanks so much
@ImranQasim-i9k2 ай бұрын
Thank you for tips ❤❤❤
@SubhanButt-t5uАй бұрын
thanks mam❤
@MuhammadAli-ih9yzАй бұрын
Very nice information
@chandpasha32792 ай бұрын
Very nice information ❤❤❤
@imtiazkhanniazi2 ай бұрын
❤❤❤❤thanks
@aqsaimdad-95762 ай бұрын
Supper supper diet plan thank u so much mam🤗
@anmolcookingchannel9540Ай бұрын
Love u sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo much sis i can't believe ma ne 17 kg loose kr liya mere capre sab khulay ho ge, myje ap ka figure bht passand ha asa ka kerna muje b or ap ki sab excerise ko b follow kr rahi hon❤❤❤🎉🎉🎉🎉
@UmmyUsman-zb6vp2 ай бұрын
Amazing diet plan ❤
@GhulamMustafa-t4q2 ай бұрын
May you live long sister from aas khush khati studio
@RukhsanaRiaz-w7c2 ай бұрын
Thank you mam for this diet❤❤❤❤❤
@HamadAli-mj9bp2 ай бұрын
Very nice Diet plan ❤
@hijamaislamabadclinic76292 ай бұрын
Mashaa Allah bhooot achaaa
@shaikhsarim8593Ай бұрын
Best h mam per proper diet menu k sath plan bta yen k break fast m kia or lunch dinner m kia kese ly
@sajjadsandhu60699 күн бұрын
If insulen.increase in body.then weight increase. Cortisol is the main roll play in weight increase.
@alishbabhatti892 ай бұрын
Thnks mam❤ next video supplement pr bnaiya gaa
@Mrchampion29172 ай бұрын
Meri wife k Liye to zeroor bnaye Meri to sunti nahi but ap ki kaan khol kr sunti ha😂😊
@duach3942 ай бұрын
Jazak Allah
@manbutt78682 ай бұрын
Thanks a lot mam❤
@Sallubhai0459Ай бұрын
Nice video
@SharjeelAwan-h5u2 ай бұрын
U r super and pretty couch, lagta ap body builder b Hain but I like U mam ❤❤❤
@farrygirl33422 ай бұрын
Effect ful diet plan
@AbdulwajidGaming2 ай бұрын
buhut zabardst❤
@SanaRamzan-cj4lw2 ай бұрын
کیا چائے میں جینے کی جگہ sativa استعمال کر سکتے ہیں
@zaibwithfitnessАй бұрын
Best option " jaggery" 😊
@sanababar55972 ай бұрын
First ❤
@bubbli15212 ай бұрын
Assalam O Alaikum Ma'am Joon dalya ly skty ha ya ni ?
@genuine-kitchenАй бұрын
Very nice sharing ❤❤
@Shahzadkhan-l8n7q2 ай бұрын
Weldon good information
@MusaButt-ty8oo2 ай бұрын
Thanks a lot Mam
@Firdousaniya2 ай бұрын
Assalamuallaikum Aapi Ma-sha-ALLAH ap bahut acchi deit bole, in+sha-ALLAH mai zarur fallow karungi😊 Chine or shakkar me kya difference hai?????
@artdiscovery1984Ай бұрын
Dear shakkar ko hi chini bolte hai.
@FirdousaniyaАй бұрын
@@artdiscovery1984 G han mujh ko mlm hai lkn ap video me chini aur shakkar, aisa bta rahi thi k, mano yeh yeh 2 cheezen alag hai jaisa lag rha tha 😄 mai b confused ho kar ap se puchi😇 thank for reply Aapi You are so sweet🤗😘 & my best diet planner & kochar.... Ap ki wanhy se mera weight 2kg kam huva, insha Allah next month tak aur 2 kg kam karungi
@zaibwithfitnessАй бұрын
@@artdiscovery1984no dear
@zaibwithfitnessАй бұрын
@@Firdousaniyajaggery (gurr) use kr lain but cheeeeni use na kerian
@Islamic-gd8mx9 күн бұрын
Daal weghira b nii khani Kia??
@fatimawajid4862 ай бұрын
Maim chicken soup with vages ly skty hyn with out corn flour
@mylifemyrules-pj2ez2 ай бұрын
Api aik tartib btaye subha sy rat Tak yeh cheezy kaisy khani hai
@SkzafeerOp2 ай бұрын
Same q
@MusaButt-ty8oo2 ай бұрын
Finally jis ka tha intezar wo shahkaar agya😊
@MananBhatti-rg6jy2 ай бұрын
mashlla bohat acha diet plan ha
@adnanaslam9272 ай бұрын
Aa plz chubby face k liye b diet plan share krein....
@gamingwithhamad63232 ай бұрын
Tnx❤
@muhammadwaseemriaz36572 ай бұрын
Pasta with chicken and vagitabel Lobia ... Black and White Chany.....? Kia Hum khaa sakty HN...
@AmbreenKauser-ph6vn5 күн бұрын
Choslosetrol km karne k liya kon se gazay khani chai ay
@ShahzadMughal-vg9kl2 ай бұрын
Perfect 👍
@shuraim_essa975623 күн бұрын
Plzzzz mam Jin logo ko vitamin d ki Kam hi un leye dite plan day
@tanzilaahmed52862 ай бұрын
Am also want to lose my belly fat. And ur video so impressive
@UmarAnsari-z5n2 ай бұрын
Mam pcos diet plan chart share kry jis sy weight loss ho ghr me manage kr saky
@ShahidMughal-qq4pp2 ай бұрын
Bohat mushkal daite plan hai madam
@mrsnoreenbasharat69352 ай бұрын
سرسوں کے تیل سے سمیل اتی تھی تو یم ایسا کرتے ہیں کہ پہلے اس تیل میں پکوڑے بنا لیتے ہیں ۔پکوڑے بنانے کے بعد جو تیل بنتا ہے وہ ہنڈیا میں ڈالیں تو بلکل بو نہیں اتی ۔اور پکوڑے خود نہیں کھاتے بچوں کو دیتے ہیں
@ahsandhoriavlogs12112 ай бұрын
اگر سرسوں کے تیل میں ایک درمیانے سائز کی پیاز اور ایک انچ دار۔ یعنی ڈال کر جلا لیں تو بھی وہ سمیل ختم ہو جاتی ہے۔
@FatimaNissa-cx3kkАй бұрын
Agar sarson ka oil zyada garam kare to khud ba khud smell khatam hojati hai
@HassanKhan-vq8ks20 күн бұрын
Makan istamel kar sakte he khane me plz batae
@zaibwithfitness20 күн бұрын
Ger Ka bna huwa kha saktay hain
@meerraza5592 ай бұрын
Mam ap carbs ki examples dy Jo hm weight loss main kha skty
@zaibwithfitnessАй бұрын
Rich diet follow kerian ager pir b samaj Nahi a rahi to ap contact kr lain 0300 1370064
@dua-e-haramcooking36262 ай бұрын
C section aur herniyo k oprat walo k lie exercise btay please ❤❤
@madidifferentvlogandvadios44902 ай бұрын
AlhamdulilAllah main bar bar kabi nhi khati khas kar Khana pakaty huye tw kabi b nhi khati even k kabi main check b nhi krti k kca bnya ha bas andaza ho geya ha
@AbdulRafiq-py9xc12 күн бұрын
Ghor milk m isal kar sktay hain
@AyatNoor-c9f2 ай бұрын
Nice ❤
@zahrakalsoom-hk4vuАй бұрын
Aoa I have question Meny suna hy jowar weight loss mein helpfull hota hy but ap es sy mana kr rhi hen kindly clear kren ye
@alizasattar94102 ай бұрын
Mam legs ki b exercise btay na
@shamshadabano15332 ай бұрын
Can we use sofala oil
@pak-can845225 күн бұрын
I never eat left over of my husband or my children 😊
@KhawajaFyazАй бұрын
Kya fruits ka istamal zyada kr sakty hein
@MaryamAli-t3c2 күн бұрын
AssalamAlakium
@MaryamAli-t3c2 күн бұрын
Api meiny pochna tha Ke hm greyfruit ka juice pe sakty nasty me
@ArshaKhan-nl3gy2 ай бұрын
API Mera wait 80 kg ha 3 baby ha csecian our age 30 ha hit 5_4 inch ha api exersize ko deli ma 40 mint krti ho ager ap wali ya dait plne follow kro to ak mahena ma Kitna Kam ho Jaye ga
@zaibwithfitnessАй бұрын
10 to 12 kg
@attiadailyvlogs72432 ай бұрын
Api mein gym join ni kr sakti afford ni kr sakti to plz next videos mein kch daily ki exercises bta den plz or ye bhi btaen k daily ki exercise same ho ya change kren
@fairy7796Ай бұрын
hi
@fairy7796Ай бұрын
kitna wait h apka
@hinatariq83272 ай бұрын
Thyroid b video upload plz
@Ysha-oe3cj2 ай бұрын
Aslamoalkum Mam i watch your video I also eat all these things Jo ap ny btea ha But myra Wight still 100 py stuck ha Please bteay ma kya kru??? Or myra ik issue ha k ma walk exercise ni kr skti mjy time ni mlta I live in uk Can you please about my problem????
@zaibwithfitness2 ай бұрын
Sure dear... U contect me tomorrow this nmbr 0300 1370064
@RealEfforts-m1i2 ай бұрын
Soya supreme oil kaisa hai?
@Anjumsaba-j1k2 ай бұрын
Mje ap SE APNA diet plan share krna ha kia boil channe r lobia kha skte Hain diet ma
@zaibwithfitness2 ай бұрын
Yes, but jis water ma bhigona ha usi ma boil kerna or usi ma hi dry kerna ha... Water waste Nahi kerna White ki Jaga black channa use kerain Baqi meri salad recipes ma Dekh lain
@Nimal-s1d24 күн бұрын
Feedind mother b kr skti ye diet?
@Asmashukat2 ай бұрын
Kya nasthy mein sirf dahi or roti use kr skty hain roz
@Mrchampion29172 ай бұрын
Believe me all members...! Exect diet plan for belly fat 👍👍👍👍👍👍👍👍I agreed for this diet plan
@ZohanAli-i7o2 ай бұрын
Sister shakkar ya gurh istamal kr sktay hn kya
@AbdulRehmanMaitlaАй бұрын
Ye diet ladies k liye ha ya merdon k liye bhe.?
@zaibwithfitnessАй бұрын
Both
@muhammadomer73482 ай бұрын
Fasting is the best diet plan
@hamzasaad6197Ай бұрын
Kitni fasting?
@qasimmustafa47062 ай бұрын
Ap pakistan main kahan sy hain
@aliaasif63982 ай бұрын
ہائے اتنی دلکش پنجابی ❤❤❤
@AliGujjar-l8o2 ай бұрын
Wo urdo bol rahe ha
@MehroDailyRoutine2 ай бұрын
Kia corn oil use kr sakty hain
@mariaanees56512 ай бұрын
Sirf aik point glt ha ...roti km kr den .... Half kr den..... But chorna nhi
@NosheenGul-rp9vi2 ай бұрын
Right
@Syeda15122 ай бұрын
Exactly
@Syeda15122 ай бұрын
Roti din ma kha Len Morning or night mt Len Or din k time roti k sath salad must khayen
@Exctremeshorts2 ай бұрын
Olive oil is best. Coconut oil is not good for heart health
@zaibwithfitnessАй бұрын
Dear jab proper fat khatam kertay hain or body ki finishing chahat Hain to carbs khatam kerna hotay Hain is ki Jaga ap dry fruits, fresh fruits, vegetables, eggs or fish use kerian ge, yar sari Zindagi k lye to khatam Nahi kerni roti life ma ik bar chance to dain, Jo diet btai ha is SE body weakness Nahi ho gi😊
@quratain7462Ай бұрын
AoA Mam main Sudia se bat kar rahh hun yahan tu her cheer expensive ha edher kiya diet plan bnao