Safe Back Exercises For Bulging Discs | 4 Disc Bulge Friendly Back Exercises You Need To Try!

Safe Back Exercises For Bulging Discs | 4 Disc Bulge Friendly Back Exercises You Need To Try!
Looking for safe back exercises for bulging discs? If so, this video is going to be a great start for you! One of the scariest things to navigate when dealing with bulging discs is what back exercises work best for you and your situation.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging disc diagnosis = www.fitness4backpain.com/painfreetraining
In this video, I break down 4 of my go-to safe back exercises for bulging discs and go over some really important cues that low back pain sufferers and post-surgery warriors need to keep in mind to get the most out of these back exercises.

[@ldelre7439]

🙏🏻🙏🏻Thank you for these videos!

[@abhieeo]

Great.. thanks 👍

[@sarasensei4175]

Amazing video, please can you show us a safe shoulder workout for disc buldge . Thank uuu🙏🏻

[@drqureshiabid9364]

Thanks

[@lynnthomas4709]

Can you do this with a 2 year double back surgery

[@hamsatd]

Can you do for the thoratic heinated disc??

[@cicigardner2593]

What about someone had spinal fusion in the lower part?

[@airolzki]

Is taking whey protein drinks safe while or after doing these exercises??

[@armandogonzalez0814]

WHAT ABOUT REGULAR PULL UPS? ARE THE SAFE?

[@Tac8192]

hello can i do these exercises? i have spondylolisthesis l4l5 9mm. with the exercises i was able to reduce the spondy from 11mm to 9mm. can i add these exercises?

[@AyubHassan-cq3ke]

Hi Denisul how did you reduce the spondy from 11m to 9mm. What exercises do you do? I am curious I have this condition.

[@Tac8192]

@@AyubHassan-cq3ke There is no difference, the ct can vary by 1-2mm. The situation is basically the same. I myself am a mountain runner, and I will run as long as I can. When the pain goes to my leg, I decided to go for surgery. If you are an athlete and want to to continue with sports, the only solution is surgery, of course, if the condition does not improve. That is my plan.

[@Fitness4BackPain]

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging disc diagnosis = www.fitness4backpain.com/painfreetraining

[@phamanhtuan2247]

great Wil. Take off your shirt :D show us your back

[@yehiamohamed6962]

show respect because i trust if u had a disk in back u will not have a back like this man thanks god that u can do what u want thanks