সহজে ওষুধ ছাড়াই ঘুম আসার উপায়. 10 tips for better sleep. Dr Arindam Pande.

In this video we have discussed 10 tips for better sleep at night. These tips for better sleep hygiene will help to fight against insomnia. They include tips for better sleep for elderly, tips for better sleeping habits and tips for better sleep quality. So tips for better sleep in Bengali will help to combat a very important condition known as insomnia or sleeplessness. By going through the video people will understand how to sleep well at night.
রাতে ঘুম আসে না? এ সমস্যায় আমরা অনেকেই ভুগছি, যার প্রভাব পড়ছে আমাদের শরীরে এবং দৈনন্দিন কাজে। ঘুমাতে না পারার কারণ ও এর সহজ সমাধান নিয়ে কথা বলেছেন, বিশেষজ্ঞ চিকিৎসক Dr Arindam Pande. ঘুমের সমস্যা থাকলে অবশ্যই ভিডিওটি দেখুন।
#10TipsForBetterSleepAtNight #DrArindamPande #10TipsForEasySleep
Facebook Page / drpandecardiologist
Twitter Handle / drarindampande
Linked In / dr-arindam-pande-93076437
Instagram / arindampande
Website drarindampande.com/
Terms of Use
This channel is for informational purposes only. It is not intended to be a substitute for professional medical advice. You need to seek the advice of your doctor with any questions regarding a medical condition or health problems. None of the informations provided on this channel are for medicolegal purposes.

[@DrArindamPandeCardiologist]

kzbin.info Click the above link to subscribe Dr Arindam Pande's KZbin channel and press the bell icon to get notifications of new videos. Share it to other groups so that maximum people can benefit.

[@alishahossen1171]

Ĺĺ

[@gautamdasgupta4739]

Sir aro topic chai

[@khondokerrasel5814]

Pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

[@DrArindamPandeCardiologist]

@@gautamdasgupta4739 SURE

[@gautamdasgupta4739]

Thank you sir

[@aditidutta4330]

Dr Arindam thanks for sharing the wonderful information for the most important ten advices. GOD BLESS YOU.

[@DrArindamPandeCardiologist]

Thank you

[@romachowdhury9040]

সবগুলো পরামর্শ খুব ভালো ও দরকারি, ডঃ পান্ডে আপনাকে অনেক অনেক ধন্যবাদ ও শুভকামনা জানাই, এই প্রয়োজনীয় উপদেশ দেওয়ার জন্য। ভালো ও সুস্থ থাকবেন ।

[@DrArindamPandeCardiologist]

So nice of you

[@munnadas5232]

Sir, thank you so much for unbelievable tips

[@DrArindamPandeCardiologist]

So nice of you

[@smritimaity4140]

Thank you Sir for this valuable advice... Due to personal problems going through same problems. I will try to follow what you have suggested....

[@chayanmukherjee7854]

Sir, those 10 suggestions are truly helpful and inspiring.

[@DrArindamPandeCardiologist]

Thank you

[@namitadasmazumder3844]

স্যার খুব ভালো ভাবে ব্যাখ্যা করলেন। আপনার এই পথ অনুসরণ করলে অবশ্য ই উপকৃত হব অনেক ধন্যবাদ 🙏

[@DrArindamPandeCardiologist]

Most welcome

[@alindapalma3347]

​@@DrArindamPandeCardiologistস্যার অনেক ধন্যবাদ আপনাকে। উপদেশগুলো মেনে চলতে চেষ্টা করবো।

[@srabanade5308]

​@@alindapalma3347⅕q

[@kabitabiswas5148]

Daaaaaaaruuuun advice ❤😊🎉

[@mitapal5787]

Khub. Bhalo laglo sir.

[@sumanathakur3801]

Thanks for your important and valuable tips👍👍

[@DrArindamPandeCardiologist]

Welcome

[@arindamsaha9054]

Thank you sir for valueable tips..

[@DrArindamPandeCardiologist]

So nice of you

[@tarakprasadpal9782]

Very practical n useful suggestions which we should follow.

[@DrArindamPandeCardiologist]

Thank you

[@susmitlahiri7749]

Dr. , very helpful programme. Thank you.

[@DrArindamPandeCardiologist]

So nice of you

[@biswassuchandra9189]

Very valuable tips.. Thank you sir. 🙏

[@DrArindamPandeCardiologist]

Always welcome

[@bivakarmakar8338]

Sir your advice is absolutely perfect.thank you so much. I am very pleased

[@DrArindamPandeCardiologist]

You are most welcome

[@kaberikundu1230]

Thank you sir for valuable advice 🙏

[@DrArindamPandeCardiologist]

Always welcome

[@rajeshbarui3565]

Thankes

[@mdferozalamkhan2735]

Thanks Doc. Most of the tips you gave are somehow known to me through different medical sources, you just confirmed it in a compiled form. I would like to add another point which you might consider as important as the others, that's a proper sleeping position, meaning laying down on the bed in a proper position so that none of the vital organs are under physical stress while one falls asleep. . Thanks once again for your excellent presentation, looking forward to your new updates.

[@DrArindamPandeCardiologist]

Agree

[@shilaghosh3964]

​@@DrArindamPandeCardiologistk Y get 😊😊❤😢😮k NC for km U😊😅😮t ,. J ya forgoo.gl/search/Rakesh+Sharma Rakesh Sharma, Indian pilot goo.gl/search/Rakesh+Sharma Rakesh Sharma, Indian pilot en.m.wikipedia.org/wiki/Rakesh_Sharma Rakesh Sharma - Wikipedia Hbgcvhh

[@chyafrin]

ধন্যবাদ,সার আপনাকে অনেক ধন্যবাদ এতো সুন্দর, পরামর্শের জন্য ধন্যবাদ সুবহানআল্লাহ, অনেক গুরুত্ব পূর্ণ, সাজেশন আলহামদুলিল্লহ শুকরিয়া আলহামদুলিল্লাহ আমিন আমিন আমিন,

[@swarajketanchatterjee7634]

Thanks Doctor for valuable tips. This is really worthy. Very informative also. Regards

[@DrArindamPandeCardiologist]

Thanks a lot

[@barnaliadhya9585]

খুব ভালো ব্যাখ্যা করেছেন,মানতে চেষ্টা করবো।

[@sukumarmaiti8094]

অনেক অনেক ধন্যবাদ আপনাকে❤

[@DrArindamPandeCardiologist]

Most welcome

[@sumanmukherjee8542]

Sir, u had endorsed great inputs pertaining vth above topic..Ur articulated views in consonance vth every topic u share on dis platform is great corroborated on medical research.. Am looking forward 2 hear more 4rm .... May d divine power have his blessings upon u alwz..

[@DrArindamPandeCardiologist]

Really glad to know, thanks

[@susmitabhattacharjee1784]

Every points you explain nicely. Very much inspiring. Thanks a lot Sir. Stay blessed always.

[@DrArindamPandeCardiologist]

Most welcome

[@alokkumarmisra732]

Really wonderful. Thanks for such a valuable suggestions. Stay well 🙏 sir.

[@DrArindamPandeCardiologist]

Most welcome

[@SouvikBiswas420]

Best doctor. His behaviour always gives positivity and morale boosting. 👍

[@DrArindamPandeCardiologist]

So nice of you.

[@shibnathash1685]

Thank you so much for the video...Sir. My cardilogist detected stress related chestpain and i m having anti depressants like nexito...with sleeping pills like Etizola .25.. Is there any chance of growing dependence on the medicine. Kindly advise🙏

[@DrArindamPandeCardiologist]

There is a small probability. You may go to psychotherapist for counseling so that in long run you don't need any medicine.

[@sounakdas8828]

Thank you so much sir for sharing these tips...

[@DrArindamPandeCardiologist]

You are most welcome

[@sutapamukherjee9735]

খুব ভালো লাগলো আপনার টিপস গুলো।

[@chyafrin]

সব,ডাত্তারের প্রতি, আমার,পক্ষ থেকে হাজারো সালাম জানায় ধন্যবাদ সুবহানআল্লাহ, আলহামদুলিল্লাহ, আল্লাহু আকবার, ইয়া আল্লাহু আকবার ইয়া আল্লাহ ইয়া রাহমানুর রহিম, সুবহানআল্লাহ আমিন

[@DrArindamPandeCardiologist]

Got it

[@AzizMd-zy5yx]

মাশাল্লাহ

[@AzizMd-zy5yx]

মাশাল্লাহ

[@BirajChandraNag]

স্যার ধন্যবাদ আপনাকে এতো সুন্দর ভাবে ব্যাখ্যা করে আমাদের খুব উপকৃত করলেন

[@mazidakhanam6559]

Very informative. Thank you so much.

[@DrArindamPandeCardiologist]

Welcome

[@pankajghosh2824]

Sir good morning. Great advice anh help full

[@DrArindamPandeCardiologist]

So nice of you

[@aditidutta5038]

ভীষণ ভালো লাগলো।অনেক ধন্যবাদ

[@DrArindamPandeCardiologist]

So nice of you

[@parasarmondal9087]

All the ten tips are very useful & helpful to make sleep at night. Thanks the Doctor for his valuable tips as well as advice.

[@DrArindamPandeCardiologist]

Always welcome

[@rumabhattacharyya1876]

Thankyou Dr Anirban for your suggestions

[@DrArindamPandeCardiologist]

So nice of you

[@sharmilaghosh6378]

Thank you so much doctor for your useful advice

[@DrArindamPandeCardiologist]

Welcome

[@manojkumarmadhurima9169]

Sir it's very helpful. Thanks.

[@DrArindamPandeCardiologist]

So glad that you liked it

[@abdulquader4075]

খুবই মূল্যবান পরামর্শ। অনেক ধন্যবাদ।

[@DrArindamPandeCardiologist]

Thank you

[@pranabsen3311]

thankyou doctor,for your good advice.I feel it is a good maditation.

[@DrArindamPandeCardiologist]

Yes, definitely

[@kamalKantiDey]

Very good and helpful discussion. Well narrated.

[@DrArindamPandeCardiologist]

Thank you Sir

[@swapnabhowmik9120]

খুব সুন্দর লাগলো। অনেক ধন্যবাদ আপনাকে 🙏

[@DrArindamPandeCardiologist]

Most welcome

[@mrinmoykantimazumdar3939]

Thankyou, Sir Excellent

[@DrArindamPandeCardiologist]

Most welcome

[@mehruneusufzai2341]

Dr. Arindam Pande you are very right. Thank you so much for great analysis. ❤❤❤❤❤

[@DrArindamPandeCardiologist]

Most welcome

[@mitadey4814]

Thanks doctorbabu.khub valo laglo apnar upodesh.

[@DrArindamPandeCardiologist]

Welcome

[@debnathmriganka2010]

Thank you sir. You are my and my family god .

[@DrArindamPandeCardiologist]

So nice of you

[@ariggho2052]

Very good advice Doctor.thank U very much.

[@DrArindamPandeCardiologist]

Most welcome

[@tanayghosh9623]

Very helpful information Sir.

[@DrArindamPandeCardiologist]

Glad you liked it

[@sabitadas8389]

Khoub valo laglo. Thanks ❤❤❤❤

[@Qsufyani]

Thanks for your advice

[@DrArindamPandeCardiologist]

Always welcome

[@biswanathchakraborty1591]

Darun effective ঘুমের জন্য, এর থেকে ভালো কিছু নেই, very nice advices.

[@DrArindamPandeCardiologist]

Thank you

[@purnimaagarwal3191]

ধন্যবাদ আপনাকে 👍👍

[@dipankarmoulick2604]

Thank you for your Advice.

[@DrArindamPandeCardiologist]

Always welcome

[@dr.chittroroy8204]

Very helpful tips.many many Thanks Sir.

[@DrArindamPandeCardiologist]

Most welcome

[@RamaprasadPal-lg1pi]

Thank you sir for your valuable advice.

[@DrArindamPandeCardiologist]

Always welcome

[@bikasbiswas1665]

Many.many.thanks.for.your.suggestions.

[@DrArindamPandeCardiologist]

You are most welcome

[@ranjanapanda5349]

For.your valuable trips I so much grateful to you of course will try to maintain thanks you

[@DrArindamPandeCardiologist]

Thank you very much

[@uttamchaterjee7321]

Sir :- Your advice is extremely useful for our daily life about sound sleep .Uttam chatterjee Chirkunda Dhanbad jharkhand .

[@DrArindamPandeCardiologist]

So nice of you

[@zharnaahmed4171]

Thanks for the important tips 🙏

[@DrArindamPandeCardiologist]

Always welcome

[@chhandabhattacharjee5582]

Thankyou for sharing good advice.

[@DrArindamPandeCardiologist]

Welcome

[@swapankumarmondal410]

Many many thanks for your important video.

[@DrArindamPandeCardiologist]

Most welcome

[@MrinalChakraborty-cs1bp]

ডা: বাবু খুব সুন্দর আলোচনা করলেন । ভাল লাগলো ।অসংখ্য ধন্যবাদ ।

[@DrArindamPandeCardiologist]

Most welcome

[@diptisantra-ky6we]

Thank you .Very good advice.

[@DrArindamPandeCardiologist]

You are welcome!

[@swapanbhattacharyya13]

Khub bhalo bollen dr. babu. Onek dhonyobad.

[@user-cp9pn8st2n]

Very valuable tips. Thanks for your help and support. Balo thakben.

[@DrArindamPandeCardiologist]

So nice of you

[@sbramhananda]

ধন্যবাদ স্যার, খুবই সুন্দর ভাবে ব্যাখ্যা করলেন, বেশ অনেকটাই উপকৃত হলাম।

[@DrArindamPandeCardiologist]

Most welcome

[@balance1772]

Sir you are great and responsible socialy...that is way you are making such videos.

[@DrArindamPandeCardiologist]

So nice of you

[@debshankardatta8438]

Have you any relationship with Prof. Subrata Pandey?

[@subhasishpramanik7211]

sir khub vlo tips deachen.

[@DrArindamPandeCardiologist]

Really glad that you liked it

[@user-xl2cm5uk9i]

আপনার ভিডিও গুলো খুবই excellent। আমি আপনার উপদেশ গুলো follow করি এবং বেশ ভালো আছি।

[@DrArindamPandeCardiologist]

Thank you

[@saktipadapal9626]

Khub bhalo laglo Vèdio ti, simple and energetic.

[@DrArindamPandeCardiologist]

Thanks for encouraging

[@chanchalroy846]

Thanks for well explained.

[@DrArindamPandeCardiologist]

Glad it was helpful!

[@user-xp9en5lp8g]

Sir খুব ভালো লাগলো ধন্যবাদ আপনাকে

[@DrArindamPandeCardiologist]

Welcome

[@mdnurunnabi1460]

I love this video, most beautiful and nice and valuable advice to us about sleeping thanks for making such video and more such video release in future.

[@DrArindamPandeCardiologist]

So nice of you

[@durgaroychoudhury2221]

.স্যার এত সুন্দর ভাবে ব্যাখ্যা করার জন্য অনেক অনেক ধন্যবাদ জানাই আপনাকে।ভাল থাকবেন।

[@DrArindamPandeCardiologist]

So nice of you

[@bibekanandapanja9128]

Thanks your advice

[@DrArindamPandeCardiologist]

Welcome

[@tapaskumarduttachowdhury2278]

Thank you for advising

[@DrArindamPandeCardiologist]

Always welcome

[@mithunbhattacharya8152]

আমি আপনার পরামর্শে খুব উপকৃত, ধন্যবাদ আপনাকে

[@DrArindamPandeCardiologist]

Thank you

[@probhatmondal3772]

Excellent advice thank you

[@DrArindamPandeCardiologist]

Most welcome

[@bandanabhattacharjee100]

All points have been explained nicely God bless you

[@DrArindamPandeCardiologist]

Thanks a lot

[@mitachakraborty4433]

Thank You for valuable advice

[@DrArindamPandeCardiologist]

Always welcome

[@irabotibiswas9001]

স্যার আপনার উপদেশ গুলো খুব ভালো লাগলো

[@DrArindamPandeCardiologist]

Thank you

[@rubybhattacharjee9653]

আপনার কথা শুনে খুব ভালো লাগলো। অনেক ধন্যবাদ।

[@DrArindamPandeCardiologist]

Most welcome

[@mihirpramanik4616]

Thank you sir for your tips.

[@DrArindamPandeCardiologist]

Welcome

[@kajalchakraborty6925]

Sir khub bhalo laglo apnar advise

[@DrArindamPandeCardiologist]

Thank you

[@sunilkumarmajumdar6805]

Very good advices and suggestions

[@DrArindamPandeCardiologist]

Many many thanks

[@dibakarchakrabortty8933]

Congratulations dear doctor saheb for gòod analytical advise

[@DrArindamPandeCardiologist]

Many many thanks

[@badaldas3632]

অসংখ্য ধন্যবাদ আপনার দেওয়া ঘুমের টিপস্ খুব ভালো

[@DrArindamPandeCardiologist]

Welcome

[@nilimabagchi6283]

Thank you Dr for your advice

[@DrArindamPandeCardiologist]

Most welcome

[@tapandey7135]

Inspiring & valuable speech 🙏🏼

[@DrArindamPandeCardiologist]

Thank you

[@tinkughosh6187]

​@@DrArindamPandeCardiologist🎉😂😂😂😂 no no cc 😊

[@gautamdasgupta4739]

Sir thank you good discussion

[@DrArindamPandeCardiologist]

Welcome

[@sudipkapat1551]

very good advice.Thanks

[@DrArindamPandeCardiologist]

So nice of you

[@rokhsanahaq5048]

Most important tips thanks bangaladesh 👍❤️❤

[@DrArindamPandeCardiologist]

So nice of you

[@basabidutta1588]

Thank you for your advice

[@DrArindamPandeCardiologist]

You're welcome

[@ssinha865]

খুব ভালো লাগলো আপনার সুনির্দিষ্ট বক্তব্য

[@DrArindamPandeCardiologist]

Thank you

[@barelibazaar4545]

Thank you Dr.aapnar points gulo khubi jukti jukto o karjokari .

[@DrArindamPandeCardiologist]

Thanks for the encouragement

[@riktamondal9219]

Anek kichhu jante parlam.Apnak anek anek dhanyabad.

[@DrArindamPandeCardiologist]

Welcome

[@adwaitakumarmaity221]

Thank you Sir for delebarating some key points for sleeping practice which are essential for every man for better living as well as healthy.

[@DrArindamPandeCardiologist]

Thanks

[@manasbanerjee259]

Nice of u Dr.Pande.God bless u

[@DrArindamPandeCardiologist]

Thanks a lot

[@rumabhattacharjee9026]

Apnake dhannobad sir.apnio valo thakben, susto thakben.

[@DrArindamPandeCardiologist]

Thank you

[@matun-u7j]

Thank you 🙏

[@AMINkhan-bm8oe]

Thanks lot 👍🙏🎉❤.

[@DrArindamPandeCardiologist]

Always welcome

[@mayabose9856]

খুব ভালো লাগলো ধন্যবাদ আপনাকে

[@DrArindamPandeCardiologist]

So nice of you

[@sujoymukherjee4471]

Excellent and TX a lot.

[@DrArindamPandeCardiologist]

Most welcome

[@joygopalmallick1736]

প্রিয় ডাক্তারবাবু, ঘুম সম্পর্কে আপনার ব্যাখ্যা অপূর্ব সুন্দর। খুব ভাল লাগলো।ভাল থাকুন এবং বিভিন্ন পর্যায়ে আরো নানাবিধ শারীরিক সমস্যা সম্পর্কে যেমন --- সাগরে আক্রান্ত রোগীদের সুস্থতা থাকার উপায় গুলি নিয়ে আলোচনা করলে বহু মানুষ উপকৃত হবে। ভেবে দেখতে অনুরোধ করলাম। ধন্যবাদ।

[@DrArindamPandeCardiologist]

So nice of you. Will consider in future