SAHIL KHAN'S TOP 10 TIPS FOR LEAN GAIN IN BUDGET

[@Mohammed_Tousif_pasha]

1. 6 egg whites (one yolk) 2. 1 bowl plain oatmeal with cinnamon 3. A few raisins and one Banana 4. One teaspoon of all natural peanut butter/olive oil/flax seed oil 5. Plenty of water, and 6. a Multivitamin and 3 dates 7. a Protein Shake(40-50 grams) + plenty of water You can substitute a banana with any other natural fruit. thanks For the information Bhai 🍳🍗🍛🍌💪

[@mohdtalib9444]

tousif pasha

[@robinshankey2395]

He said 6 full eggs with yolk

[@pragyakumari3363]

Not one full eggs six

[@siddhantmehta6896]

this is one of the most helpful and simple video I have seen about bodybuilding tips, really appreciable...

[@9999rockey]

today what u told sir nobody told on KZbin...today I subscribed sir...u are very down to earth sir respect for u..much better than any other youtube...

[@sarthaknautiyal6054]

Sir great

[@rsb.bhadauria]

u explain so easily ..... , so simply .... hats off.... not like...others.... ki hum log confused ho jaaye... u always give us 100 percent satisfaction knowledge sir 🙏

[@hiranyadutta8338]

thank u sahil bhai m ur biggest fan from my childhood . One day I'll make my body like u . and sahil bhai style part 3 kab araha ha . we are waiting

[@abhinavpandey1881]

Thanku sahil sir aapki mujhe sab se achi baat ye lagti hai ki aap logo ko health and knowledge pe money invest karne bolte hai jab se maine aapka wo wala episode dekh hai mai khud ishe follow karta hu and apne friend ,family sabhi ko knowledge aur health me hi invest karne ki advice karta hu 2nd thing ye ki aap ko koi fayada nai hai phir bhi aap hum sab ke liye ye videos apna precious time nikal kar banate hai isliye thanku so much...sir 😊

[@nishanttyagi9511]

thank you so much sir , actually i was trying from a long time to gain some muscle and after watching your video i think i can do this .

[@bimalhindocha230]

This is the complete guide of body building in a concised video. One of the best I've seen.

[@AbhishekGupta-fo9vq]

Thank you Sir! I just wanted this Guidance and i got it at the right time,Now I'll try my best to follow this 10 Steps and grow fast.You're my Motivation Sir❤️😊

[@chteamrahul318]

Awesome.. Sahil vy.. You are the only one guy, I have found who never work for marketing of products.. You always give us natural and truthful knowledge.. Thank you so much again🇮🇳❤️

[@wolftauseef]

This is the best fitness related video on KZbin i hav ever seen....lov u sahil bhai

[@liogaming7105]

U r right brother

[@liogaming7105]

, 😍😍👍👍😍😍, t

[@sahilmalik2403]

Sahil sir you are making very high knowledge level video on KZbin and keep it up

[@naem7264]

Most waited videos on social media.. thank you #SahilKhan sir for such a wonderful video... #LuvAndSupport ❤

[@syedgulab6335]

मेरे भाई आप जैसी information कोई नही देता है और शायद कोई नही दे पाएगा because you are my Hunk

[@samrat447]

It took me few seconds to realize that this is the guy from 'Style'.

[@gouranshsingh9718]

faak

[@Meshopindia]

2 important things you have forgot to mention. even most of fitness trainer forgot to tell. 1. water consumption and 2. deep breathes. I hope that is important and correct me if i am wrong.

[@nitiluvuall]

Just one word..."Awesome"

[@Saurav_maharishi]

Saw you in style movie,and became of your fan,and u just vanished,sudden u came more bulk and with more aggressive looks,saahil bhai i want you to make a lil budget movie as a fighter urself.who stands up for the nation and make country proud you will break the world record by that movie i guess!!

[@GauravKumar-dw2ml]

Idont know why but your content seems real....!!!

[@shashankkumar6619]

Sahil Bhai ka sabse best video I think yahi hai ..🤔

[@arsalmirza2420]

thank u bro i watched u since 2001 style movie iam a big fan of urs iam glad to see u again . iam also 100 kg man . iam still lean thats a amazing hann.

[@lumbana9098]

most inspired and valuable video for....those who are students...because they don't afford any high priced supplements ....so sahil vai.....vayanak video...I will definitely follow your tips....and I loved that peanut butter..tip..and that mixing those carbs.....hats off....vai......

[@AminKhan-mz8vz]

My Allah bless you sir... I'm from bd thanks

[@anshumanrajput1361]

I wasn't the biggest fan of you sir, But Your humbleness and knowledge is very noticeable. Much respect and good health

[@cooldesiguy007]

2g per pound is so much. 300g+ protein per day. That's like 1200 calories straight from protein. Also if people follow that, make sure you drink lot of water to absorb all that protein and not get kidney stone.

[@nooverhypebodybuilding3233]

Hunk your body is not able to absorb soo much protein,it's stupidity, you will defiantly suffer

[@shashankagrawal1058]

@10M views yes Actually it's 1grm per kg

[@notutkarsh]

You're the best Sahil sir. I admire you the most. You are the person one can trust in the aspects of body building and keeping oneself healthy. Kudos. Thank you for coming up with your channel. :) ❤️

[@udaykiranpawar7345]

The 7 tip is the biggest truth of bodybuilding. ..really he told it great.

[@abhikumarsinha]

thanks for taking out your valuable time for us brother you are an inspiration and lots of love and success to you 😊

[@moinshaikh3973]

Thank yu sir! We r so lucky to have u! God bless u sir! THANK YOU SM AGAIN😊

[@khajanawaz7937]

you are great sahil bhai i respect u alot .. from my child hood . i love and thank you so much for the tips .. its so beneficial for me and thanks alot we are with you we support you thank you love you................

[@simransam7781]

khaja nawaz bro aapko pta hai k bhai ne video mai 7.03 minute par name lia hai kisi ka..bhai ne kaha hai k mai uska fan hu..kya aapko clearly suna hai name..muje name pta nahi chla..agar aapko us bnda ka name pta hai toh please btana😊

[@mohdzakir2246]

A

[@moraiyyanraiyyan1137]

Sar aap Itni Achi Achi baten KZbin par share Karte Rehte Ho jisse a Ham Jaise gareeb ki a help hoti hai aapko main Dil Se Shukriya Karta Hoon sir

[@Amitkambleofficial]

sahil khan u r awesome and inspiration

[@simransam7781]

a K bro aapko pta hai k bhai ne video mai 7.03 minute par name lia hai kisi ka..bhai ne kaha hai k mai uska fan hu..kya aapko clearly suna hai name..muje name pta nahi chla..agar aapko us bnda ka name pta hai toh please btana😊

[@SachinSharma-qj8qf]

it's Dorian Yates the Olympian bodybuilder

[@sunildabas9637]

Sahil bhai ek no bande ho aap... Bade dil wala apna dear sahil rockstar... Always follow u ... I ihink jaat log ko apki jarurat hai...body banane me

[@Zaidkhan-og1yn]

Thank you sir you are my role model sir make a video on increasing height

[@mayurmadhale3270]

Sahilji me apka bhot bada fan hu Really ..apki body mujhe buhot achhi lagti hai...pr har kisi ke pass economically..conditin ki wajase...gym nhi kr pate to ghar pe appjesi body banayai ja sakti hai

[@ShivamSharma-pw6md]

first viewer you rock sahil khan

[@simransam7781]

Shivam Sharma bro aapko pta hai k bhai ne video mai 7.03 minute par name lia hai kisi ka..bhai ne kaha hai k mai uska fan hu..kya aapko clearly suna hai name..muje name pta nahi chla..agar aapko us bnda ka name pta hai toh please btana😊

[@yourvideos1450]

simran sam doneal leads

[@fishgovt1761]

@@simransam7781 Dorian Yates aka shadow man

[@ESK.]

Kolkata machua ka ladka md.ali park se gym kiye hua ek ladka itna fame paya ki aaj wo action or trainer hogya this is the man who belong to Kolkata at macha place .... Hats of u bro...

[@nikbird12]

i just missed my gym time cause i am watching this video.just like yesterday..hahahahahah

[@surajpancholi8072]

If sahil khan watched your comment .he would be angry by seeing ur comment

[@SachinYadav-fr3rz]

सर आप सब के आदर्श है.... दिल से शुक्रिया ❤️

[@everythingunboxing341]

bhai ek video height kese badheee uspe bhi banoo plzz sahil bhai plzzz help...

[@a2zprakash802]

Thanks sahil Bhai I love you Mai apka har videos dekhta hun & like karta hun Bahut hi useful videos banate ho AP

[@Eva_yadav]

Where is Formula No. 36

[@GhulamMustafa-lo3if]

Hahahahaha yes where

[@vivekanandbhagat2125]

Where is formula no 36 ?

[@syscia-121atharvaghanekar7]

Helped a lot👍👍

[@irfangul6860]

love u bhai thanks first comment :))

[@shoebshah7785]

Irfan Gul ll

[@shoebshah7785]

8Irfan Gul llmlvsap

[@shoebshah7785]

Irfan Gul llmlvsap

[@shoebshah7785]

Irfan Gul p

[@abhishekrajsingh6905]

Bhai aap mere kya sabke inspiration ho mai gym jaane se pahle aapke post dekhta hu... Then i give my best ty bhai...😁😁😀😀

[@asimpardeshi8451]

I'm so thin so how I can build my body

[@trainwithbhupendra]

searching for long time for such kind of tips within short period of time really helpful ....great man

[@officialArifkhan0]

hey sahil khan

[@ajaysahani7401]

आपकी बोलने का तरीका और आवाज मुझे बहुत अच्छी लगती है इसलिए आपकी वीडियो देखता हूं

[@dineshs3409]

Bhai voice quality was not good in this video

[@shahebanshaikh8947]

Nice and useful video Sahil bhai thank you...❤️

[@musicprogramfree8778]

aesthetic king

[@simransam7781]

D4S Music bro aapko pta hai k bhai ne video mai 7.03 minute par name lia hai kisi ka..bhai ne kaha hai k mai uska fan hu..kya aapko clearly suna hai name..muje name pta nahi chla..agar aapko us bnda ka name pta hai toh please btana😊

[@saraths6842]

simran sam dorian yates

[@mdabrar4165]

Man who knows infinity.... BHAI KI JHALAK SABSE ALAG...

[@arslanwaheed6209]

bicips or tricps ka oper video banoo bro

[@SuperEminemgod]

Arslan waheed pehle learn how to spell biceps 😞😞

[@arslanwaheed6209]

Aba auto correction sucks.

[@akshatsharma5988]

auto correction sahi krta h word ko ...shi word ko galat ni karta ! lol!

[@akshatsharma5988]

heheh .....personal hoke galiyan wo log dete hain jo aur kuch ni kah pate !

[@akshatsharma5988]

illiterate log !!!!!!!!!hehheheheh ....lol

[@bhanuprakash4439]

Thanks sahil bhai.....for all these instructions.....

[@kash266142]

who dislikes man?

[@musclebikerbilal]

kashif chhapra some Haters Who Fucking cant gain

[@achalsawarkar6994]

Sahil this is your role as an influencer.Forget about controversial topics this is your Forte

[@akshaysinghchauhan8729]

2gm per body pound. hahaha. hahaha.

[@Js1989aa]

Exactly, 1 gram per kg manage hota hai. 400 gram protein kahaan se lengey

[@harissonjones2670]

@@Js1989aa are itna toh Dwayne" the rock" Johnson leta hai😂🤣

[@niketsinha6265]

@@Js1989aa 400 gram kyu loge? 200 kg k ho kya? Rubbish!!!

[@Js1989aa]

@@niketsinha6265 maaf karo bhai.

[@Js1989aa]

Tumne pada bhi hai, wo bol raha h, 2 g per pound likha hai, kg nhi, pehle comment pad lo fir comment karo

[@arvind1230]

Sahil Bhai You have really amazing body.... you are great example for success .... You came out from Rell life & leaving real life....Your are real hero boss. I am daily watching your videos bcoz after watching your videos immediately I can feel some positive energy in my self. Thanks a lot brother. I really want meet with you.

[@sandipkghaywat]

Helpfull information...Thank you

[@tathagatdas9080]

Thanks a lot guru ji🙌🙏

[@abcfirst8482]

Sahil sir respect from heart u r such kind and humble person plz make video on stir fry vegetables

[@mma_verse24_79]

Sahil bhai does protien poweder is neccesary or imp for making body

[@shaikhadil7893]

You are the the best trainer in the world u save my money all the time love you bro

[@saurabhhasija5522]

Great video.. thank you for all the guidance

[@ishansethi9756]

sahil sir you are different from other body builders in India aapke samjane ka way sbse alag hai luv u n big big thank u you are amazing ❤️❤️

[@Deepakbhatia993]

Sir! Pls suggest how to decrease the looseness of body

[@befitbro2131]

Thankyou sahil bhai... Aapka bhut bda fan hun and ek din aapse pkka milunga main🤞

[@farzankhan6524]

Thanku sir koshish karunga bat pe amal kaarne ki inshallah....

[@debjyotiroy8391]

This video is really good. No wonder its coming from a person who is so jacked up.

[@BEAST-gq5xi]

Thank you for The Golden information....

[@shaikhadil7893]

Thanks bhai this video has became very useful for me ...lost of love

[@JP_Houlu]

thanks brother me 25 years old meri hight 5.11 hai or weight 60-64 me hi rhti hai. weight gain krne ki kosis krta rhta hoon pr abhi wahi hoon 60-64

[@Shailendra_Patel]

Sahil.. Dis s hw patiance and hardwork pays... ur nw more popular and loved den any Bollywood celebrity....

[@varunvlogs3831]

hi Sahil I have a question can we take a creatine in pre work out??? And how the creatine work???

[@AMLAN815]

Hii Sahil bhai. U rock man. Been ur fan since small days. U r the best..... I'm 5'11 height n weighing 64 kg. I'm unable to gain muscles n unable to workout properly. How to do it? How to control and manage diet perfectly.?

[@AkashSingh-hb8lm]

Sahil AAP mere baachpan k hero ho I. Watch yours movies everytime

[@AmitSharma-ci6uv]

very cheap and use full tips sir, thank u so much sir 🙏🙏👏 amazin

[@ataurrahman2863]

Sir, please give me some tips ..because I am skinny , underweight and want to gain muscle .. I am 15 year's old 45kg ...

[@jameselias2760]

Thanks for the diet chart it's awesome it's working

[@yashkshirsagar59]

Thanks sir These all tips are beneficial for us

[@kazirejwanblogs1792]

this is best video ...benifit information for everyone

[@09devs]

Sahil bhai aap sabke love ke person ho in the first movie se hi . Thnaqq vry much this valuable speech sir respect .Love u

[@AkashMore-ec6gy]

Which protein is good for the body, which is good for the body. Speak Sir, please

[@VickyNadar46]

Thanks Sahil bhai... Thats a huge help for the beginners.

[@theaveragecoder6182]

One of the best videos for beginners

[@abhishekshukla9457]

i had seen this one 3 years back but had no idea about workouts but now tha I've started a routine, i came back to this one... it was that good a tip to me 🔥

[@Gargotikar]

i m following you & your workout training sir very nice your tips

[@kamleshsharma-iu3rq]

Good morning sahil sir please tell something about vegetarian food or healthy product before doing gym and after the gym. Thank you sir have a nice day.

[@aa-tn4pe]

Awesome advice you are such a true bodybuilder and nice friend

[@arpitkishorfitness]

Shail bhai you are my inspiration. All the things u say I do every day. And little amount of results can be seen😊

[@arpitkishorfitness]

Sorry bhai mene name ki spelling wrong krdi.

[@akshay_awachar_official9188]

Superb ever motivation nd knowledge with trick sir thanks love u lots 😊👑

[@saleemansari5397]

Thank you sahil bhai 10 number ka jo apka tip h wo to kammal kah

[@manjunathagangaiah6755]

Educative video. Fan and student of _____. After listening 2 or 3 times, I understood it is Dorian Yates. He must be working out intelligently. Will check. Thanks.

[@mohsinrajput3860]

Sahil Khan sir Big fan of you mera ek sawal hai Six pack abs ke sath Weight gain karne se six pack abs gayab ho jayege ya nahi please bataye.

[@GaneshRaj-dg1pg]

nice tips... very easy to understand

[@sagaradwani7370]

Thanku sir....... For your tips its really works.. 😊😊

[@VidhyanshTripathi]

Thanx sahil Bhai.....yh information dene k lye ...

[@navalpathak1]

please make a video on full day diet chart plus workout and other activities like DO's & DONT's to gai weight for lean body.I am little bit of confused about diet as I am vegetarian.

[@usmanmuhammed2246]

Bhai the way you teach is on another level one life