সকল রোগ থেকে মুক্তির জন্য ৫টি সহজ প্রাণায়াম

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.
The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.
In yoga, pranayama is used with other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible for the many benefits of yoga.
But pranayama has benefits of its own. These advantages are due to the therapeutic effects of breathing exercises and mindfulness.
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#pranayama #pranayam #pranayam_with_yoga #প্রাণায়াম #pranayamayoga

[@swapanghosh8665]

👍👍👍

[@kabitabanerjee702]

Sabar ki sab rakam pranayam kara uchit anti reaction to kate pare

[@strongbongs]

না সবাই করতে পারে, কিছু ব্যতিক্রম আছি, আলোচনা করেছি

[@swapanghosh8665]

Body pain niye kichhu pranayam dekhan 🙏🏻joint pain er kotha bolchhi

[@strongbongs]

ধন্যবাদ, সঙ্গে থাকুন