How to Deadlift Properly in हिंदी: Full Tutorial

Deadlift कैसे करें? Ek bohot common savaal. In this video I have explained how to deadlift with proper technique and form. This is a step by step deadlift tutorial for all beginners who have just started lifting or are looking to improve their deadlift. I have also given tips to increase your deadilft 1 rep max strength overtime and explained how the basic programming should be.
Lots of love :)
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[@SaketGokhaleVlogs]

3,000❤️ LOVE YOU ALL - 0:00 Intro 1:21 5 Step Deadlift Tutorial 3:43 Tips to Increase Deadlift Strength

[@rehusiingh6507]

😜 Saket Pachan Raha Be

[@trainwithguneet]

Nearly 400k now

[@yoursnaturechannel.1.1mvie58]

I am your suscriber bro..😍😍

[@ayushchaudhary7944]

Ab bhai reply bhii nhii deta😗💔

[@ManjeetKumar-br2fs]

Lol

[@AXONHEAR]

me who watch this in 2024

[@kdkdkskddkdk6069]

Still no grammar in 2024 ?

[@alashk2443]

Usss broo

[@AXONHEAR]

@@kdkdkskddkdk6069 hindi medium wala hun bhy

[@Potatobowmaster9]

To Hindi mai bol le jhaatu​@@AXONHEAR

[@neilpanasare4144]

I liked the whole video except for the 180 kg part. Cause number are extremely arbitrary in this sport. Cause lift per pound is more important than just raw poundage. A guy lifting 180kg at 100kg body weight is not as impressive as guy lifting 180 kg at 60kg bodyweight. Keep it up🔥

[@mbgamer098]

Very true

[@cuteminired8067]

Fax mann 🔥

[@jinfin221]

I'm never going to even try 100+ deadlift and screwing my back muscles.

[@akshaiambro702]

Words of Wisdom. Deserves a like , even after 11 months

[@raghavbhutada9267]

@@jinfin221 lil baby

[@shubhamkaushik2515]

Damn ur growth sky rocketed. He was at 3000 by this time. Now 5 lacs! Big congrats🎉

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7lakhs

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8.5lakh

[@vedanshgautam8553]

9.17 🔥

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Now over 900k

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1 million

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From 3k to 700k in one year amazing dude 🔥

[@sagarprasad2226]

And now its over a million 🥳...this guy is amazing......

[@ritvikmehra4975]

Finally the one I was waiting for quite a long time❤❤

[@SaketGokhaleVlogs]

Hope it helped you ❤️❤️

[@aspirantsanjib]

2024 saket ❤

[@ajaykumar-yt1wd]

knowledgeable video i watched alot of deadlift tutorials but no one explained that mid feet bar technique 🔥keep going hard

[@SaketGokhaleVlogs]

This comment made me so happy bro🙏🏻want to keep spreading everything I've learnt so far Grateful for your support❤️

[@0mkar5hirke]

3k Strong and goin. ❤💪

[@SaketGokhaleVlogs]

Let's make it 6 digits by the end of this year😤

[@Jashanchawlaa]

Bro it's 300k now strong fam ♥️

[@0mkar5hirke]

@@SaketGokhaleVlogs how bout 7digits by the end of this year? ❤️💪🇮🇳

[@zzyuk814]

Now 500k Been here since that 2k-4k time ❤️

[@AshS1118]

575k now

[@prateekyadav7679]

DO NOT MOVE THE BARBELL! :p

[@Saamir4ab]

Alan thrall 🤣

[@AryanBisht-wq3nj]

Progressive Overload is the key in increasing your deadlift💪

[@SaketGokhaleVlogs]

Yes it is :)

[@aman.2912]

Shoutout to Starting Strenght, Mark Rippetoe and Alan Thrall!

[@devotedindian545]

English to hindi translation 😂

[@prathamingale5264]

Today I done my first deadlift and it feel amazing

[@SestraOP]

Rare footage of Saket doing deadlift🗿

[@AnshulDabholkar]

Whatever you do guys this video won't work for you unless you take your CREATINE with CHAI.

[@AnshulDabholkar]

And Saket just a reminder #creatine 😬

[@SaketGokhaleVlogs]

YES thanks lol I forgot today😂

[@Priyansh.world1]

@@SaketGokhaleVlogs bro can we use creatine with tea or coffee

[@harshgothwal365]

Dude, finally got your video, the wait has come to an end and also the wait for new video begun. Love you a lot brother. Keep motivating. Love from harsh

[@SaketGokhaleVlogs]

Made my day bhai🙏🏻❤️ lots of love , grateful for your support :)

[@yogeshkumar-gq6bb]

Saket Tum kam age may ek good experienced boy ho jo workout ke liye bina Koi dikhawa kiye simple language may sabse important baatein smjha rahe ho. Keep up the good work Boy... Fitness world really requires people only like You.

[@sks20072007]

Hi saket..nice to see your video..please help me as every now and than my shoulder joint getting pain..as i love bench press but due to the same I didn’t able to go ahead of 20-30 kg from last 6 month..can u guide

[@harshwinder2325]

Copied all information from other foriegn video but its okay

[@kushagra782]

Chutia to bhi video bna de na itna easy h to

[@harshwinder2325]

@@kushagra782 nikaal looode 🤣 pehli fursat me nikal

[@aviable9907]

These are facts so....

[@balrambarman9430]

sabse pahle platform ko pranam kijiye 🙏🙏🙏 सबसे पहले प्लेटफॉर्म को प्रणाम किजिये

[@girishpurohit3336]

Have seen numerous videos on ddlft. But tell u what brother dis z d best tutorial. God bless u छोटे May u achieve everything in ur life which u aspire for

[@ss-iz4wj]

Wtf 180 kg 5 reps jab tak nhi laga sakta tab tak beginner hu😢😢

[@pathak__sanskar__]

Power lifting ke terms me bro...😂

[@TraxFitness]

Unlisted gang 😈

[@SaketGokhaleVlogs]

🖤

[@techsd9686]

Bro please make video of importance of legs push pull.. Strategy

[@SaketGokhaleVlogs]

Okay bro I'll add it to my list :)

[@techsd9686]

@@SaketGokhaleVlogs waiting bro😊

[@AnshulDabholkar]

Zeroooo dislikes that's what I like

[@SaketGokhaleVlogs]

100% positivity 😌

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67

[@transfit6014]

Our team is feeling strong ❣️

[@SaketGokhaleVlogs]

My boys gonna get strong now😤😤

[@changunasalunke6258]

Is. Protein really. Nesessary im a beginner...n multi-vitamin

[@STOIIC777]

I am from future watching it yet it makes some sense 🖖🏾🥰

[@Demiamant]

This video reminded me of Alan Thrall. Good video haha.

[@demonblackclover1134]

I love old saket idk why i thik he's funny 🤣🤣🤣

[@ramkrishnapaul1778]

Thank You Saket Sir For Deadlift Tip And Tutorial 🌼🌼🌼Hare Krishna🙏🙏🙏

[@legend-sumit]

Apki awaz sunkar lagta hai apko Fever hai 😢😢

[@Maniisshh]

Bhai love the video full support🔥💪🔥💓

[@SaketGokhaleVlogs]

Grateful for everything mere bhai❤️❤️

[@MultiSumitnegi]

Can you do deadlift with 5 reps to show the correct posture while doing reps. Here you have shown only how to pull correctly one rep only 😊

[@suryasandesh197]

There are some keys you need to change in your deadlift form

[@MrAzzzzzzzzzzzz99]

Train untameddddddddd

[@SaketGokhaleVlogs]

😤❤️

[@divyanshusubham5422]

thora aur easy process bata do sir....bahut confusion hai deadlift me

[@vivekpal4050]

Isme itni achi Hindi aur ab sare videos me hindi bs thodi si

[@ansrhl9448]

what about the reps ? Drop after every rep ? or knee level bends to work on hams ?

[@kamet00]

How do you calculate 180 kgs. Please elaborate. Thanks

[@mehulchoudhary810]

Sir i am confused about the oatmeal thing. Few videos say that it helps in weight gain while others say that it helps in weight loss. I want to gain weight. I am six feet tall just 60 kg skinny . Please suggest something sir.

[@SaketGokhaleVlogs]

Oatmeal can help you lose fat or gain weight The only thing that matters is your total calories at the end of the day If you eat in a calorie surplus: you'll gain weight If you eat in a calorie deficit: you'll lose weight

[@mehulchoudhary810]

@@SaketGokhaleVlogs okay sir. Thanks a lot for advice.

[@aatifpathan1512]

Bro got your ad on your video ; respect 👑

[@saurabhkandharkarvlogs]

But bhai mera weight pehle se bahot jyada he me surplus me nahi kha sakta 🙄😶

[@aayushirana886]

It was a helpful video, thank you 🙌🏻

[@SaketGokhaleVlogs]

I'm glad ❤️ hope you're doing well

[@all_rounder_2702]

Daily Dead lifting lagane se koi problem thodi hogi sir answer please

[@Akagami753]

Hey Saket, I've been following both you and Aryan for a long time now(even i have a friend named aryan) Thank you explaining the video so well, my form has drastically improved (increasing the safety of the exercise) Thank you for this video😊, I hope your channel grows & grows & you learn everything in the world you want to.✌🏻Good luck for today and the days ahead.

[@amartyarandive6078]

U do sumo

[@johnkates2931]

I am 15 yrs old my weight is 50. How much weight I should push in beggining? Plzz tell me sir

[@soleil2816]

Try 50 kg 💀

[@prathamverma0469]

Big fan of u brother ❤️❤️❤️❤️...life me ek baar apse milna jaroor cahta hun... Ek zaroori question hai apse...mai apka btaya hua push..pull..leg series chla rha hun....majaa a jata h💪..maine bhi thoda sa tranform kiya h khudko ..42 kg se aaj ab mai 56 kg ka ho gya hu ..19 years ka hu mai...mera question ye hai ....ki kya deadlift ke only 2 hi set marne honge 5 rep ke . pull days ki starting me?

[@rishabh4243]

hindi translation of allan thrall's 5 step deadlift video

[@RahulSingh-hc8tp]

Bhai itni innocent lag rhe ho aap 😂😂

[@yashbhatt6349]

Warning:- Gharse tatti karke aana varna nikal bhi sakti hain

[@meesumnaqui7930]

Dude you just translated Alan thrall English video. Common yaar logon ko bata to do

[@thakorsunil8164]

सर गरमीयो में बोडी कैसे मेनटेन करे?, हेवी ट्रेनिंग करे? डाइट में कुछ बदलाव करे? क्या करे सर? प्लीज़ रिप्लाय सर।। लोग बोलते है गरमीयो में वेट् ज्यादा ना उठाये , क्या करु सर में??

[@superelite7067]

More More Videos Soon 🙏 Keep Going Keep Growing Stronger 💪

[@SaketGokhaleVlogs]

Many more videos to come brother❤️❤️hope you're doing well

[@Craftmagic1234]

Saket moved above deadlifts in 2024

[@jaymathe370]

I'm the one watching your oldest videos and can't get my brain out from here. ..❤️👀

[@anonymous-em3pf]

what brand tshirt do you wore there in that video, that looks so perfect on your personality!

[@pawansalian6306]

Pure knowledge man 👍

[@SaketGokhaleVlogs]

That felt good to read :) thank you so much bro ❤️

[@utkarshraj1702]

Bhaiya ye btao na aap ki agar mai deadlift me mai dono side 25kgs lagata hu to wo 50 kgs honge na ye 25 hi.... Kyu ki mai ye bht se sun raha hu ye.... Plzzz inform that me

[@SAMIRRJ]

First time.mene 40kg per lagaya tha deadlifts

[@bishakhahazarika3239]

After lockdown ends can you please make a tutorial video of stiff leg deadlift?

[@rahulkayangude1444]

The time when saket gave a reply !!

[@iktil5784]

Ek no👌.. Keep growing, keep lifting..One Love..

[@SaketGokhaleVlogs]

Lots of love brother❤️🙏🏻 grateful for the support

[@NeerajSaini-fx7iu]

I see this vedio 2021 Nov 17 Bhai kitna grow krgya tu 1 saal may es vedio may log 3k ki congratulations de re hai

[@ChintuNaik_Mude]

I have competition now

[@zenithmukhia]

I have messaged you on Instagram But you didn't relpy

[@malayawasthi2157]

The whole video was really good and informative except for the 180kg part.

[@saitansudip2769]

You are my Ideal person brother chota bhai samaj k reply da do ....plz per parta hun saket ...main 18 sal ka hun our mujha transform hona ha fat to fit

[@parm56789]

I lifted 100 kg deadlift

[@VijayKumar-nj5rv]

Baat hi karni hai ki excercise bhi

[@Bunty-ov2xv]

Sirji deadlift karne se motapa kam hota h reply

[@kutugiri3733]

nai... motapa sirf cslorie deficut nei kaam ho sakra hai

[@maheshrenju]

Why don't you tell about proper breathing while doing dead lift in this video? Its very important

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Sir app height groth p vedio bnao mane apku Instagram p follow kar rakha virat Nayak sir pleas

[@brokenpubg3565]

Bro creatine post workout protein shake me mix Karke le Sakta hu

[@SaketGokhaleVlogs]

Haanji bhai :)

[@r0n05]

Alan Thrall's deadlift setup in hindi xD Good work man!

[@SaketGokhaleVlogs]

The best & the most simple tutorial out there for any beginner on KZbin :")

[@r0n05]

@@SaketGokhaleVlogs Without a doubt

[@tusharjadhav1979]

You are not replying at insta

[@littlescout5206]

Bhai thoda English kam bola kr smj nhi aata yeh senc kya hota h hindi m bola Karo okay

[@RohitMishra-co8ze]

Bro please remove this add. I got annoyed with this.

[@methemellow1229]

In the end of the video you said deadlift ki strength badana hai toh surplus mai khao what If were in deficit on cutting what should we do❤

[@drikram9647]

Saket bro.. Please.. Btaye deadlift kis time lga sakte he . Gym se pehle ya baad me . Deadlift roz bhi lga sakte he kya. Tell me please please please 💪

[@Rean_rishi]

Me watching after 2 year with millions of subs

[@SCiZOR-hl5de]

Thanks for this video bro ,,👏🙏

[@SaketGokhaleVlogs]

Anything for you guys❤️🙏🏻

[@SaketGokhaleVlogs]

Any other video you would like to see from me in the future?

[@SCiZOR-hl5de]

Love to see your concern for your subscribers 💖✌️,,..Want to know that how to protect ourselves to loose muscle mass by cardio??

[@SaketGokhaleVlogs]

@@SCiZOR-hl5de Great idea bro :) I'll make a complete video on cardio soon, thanks so much

[@jijauhospital]

With all precautions if injury happens then what to do

[@subh8531]

The Video is all about to lift the weight but how to lower, you should include bcos there is also a major risk of injury.

[@singhgarments7206]

👍.. Best video br.,,,,this my first vist on your channel..

[@atifrahman1555]

Bhai kal aap ke subscribers 28k the aaj 30k ho chuke hai, bht bht Mubarak I have just started gym.

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Sleep is most important

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Yaar mene is ladkay ko grow hote dekha hai unreal progression in KZbin advance congratulations for 500K❤

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Bro plz tell me k gokshura ko kab lena chahiye..aur kitni ..

[@nayabalikhan3203]

Ye position powerlifting meet me no lift to ni hogi bhai???

[@mudittiwari8615]

Bhai Omad diet par video laao or Uske benefit

[@SaketGokhaleVlogs]

🙏🏻 okay bro I'll add it to my list

[@kvkadam6]

Alan thrall ki yaad aa gayi. Do not move the barbell 😆

[@youtubeskye2637]

926K

[@shashwatgupta4005]

mai jhukega nhi saala

[@attitudeshayari9958]

Bhie Rekod Kitna h

[@vasusharma1247]

Helped me a lot as am a beginner, keep it up bro😉💯💯

[@SaketGokhaleVlogs]

I'm so glad bro❤️❤️just want to keep helping people and spreading knowledge

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The video that made me sub him.... Long journey bro

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कुछ सीखने को नहीं मिला तेरा प्लान गलत है

[@gauravchouksey7408]

Saket bhai❤️my inspiration

[@SaketGokhaleVlogs]

Gaurav bhai❤️🙏🏻🙏🏻