Build Muscle & Lose Fat At The Same Time: Body Recomposition Explained (Step By Step)

In this video, we discuss how YOU can build muscle and lose fat at the same time. Reach your dream physique through body recomposition!
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[@mohitjaisinghani9909]

Finally old saket is back❤️

[@keyurrathod3585]

Yes this is what we expect from this guy

[@bantaigaming1241]

Exactly

[@fitmindgamer8323]

Aagaya ❤️❤️❤️❤️

[@Rahulee7]

Indeed

[@sushilpurabiya7803]

Exactly 💯

[@rawdawgers]

Here's the simplest breakdown for Body Recomposition: 1) Eat around your maintenance calories 2) Keep your Protein intake high 3) Progressive Overloading ( Try to reach failure as much as you can ) 4) Priortize your sleep! (7 to 8 hrs every day) 5) Be hydrated (3 to 4 litres a day).

[@justtp425]

this is so disrespectfull....you fucks think you are very smart and are summarizing video in points the creators ..(saket in this case) do a lot of research to provide such info we should be watching the whole video , even he could just say these points and call it a day but he is taking the pain to explain everything ....atleast have some dignity

[@rawdawgers]

@@sanskartripathi7470 honestly bro just do any split that you think will work out for you. But personally I think ppl is best split out there

[@owaisali7063]

@@sanskartripathi7470 bro 4 excercises a day for any muscle group is enough so go with ppl no need to do bro split doing 7-8 exercises for same muscle group

[@Pakulopapito23]

Calorie deficienct or surplus?

[@olive1820]

​@@sanskartripathi7470choose any split bro make sure that suits your time and dedication and stick to it thats it

[@user-gm8lc7pw1e]

I used to watch his videos when we had 100k subscribers and was really inspired by him.......for 2 years i went to gym doing all these workout and had some good gains too....but as i want to prepare for some competitive exams i decided to leave gym atleast for now......i miss going to gym, all those workout and watching his vlogs....i rarely watch his vlogs now.....gym was really a happy place for me....if you are reading i just want to say someday i will be back saket

[@shobhitnandan440]

You perfectly answered all the questions brother. Hats off to you 🤝

[@mohnish_lol]

Just started doing your legs push pull routine man... Never felt better. Love your content

[@sameermallik9552]

I used this Mass gainer for 30 days 💯 kzbin.info/www/bejne/kJyYk3RtppamrNE

[@16rajshet48]

Bro will you tell me his push pull leg routine?

[@utkarshchauhan6763]

@@16rajshet48 he already make push pull leg series...check his channel

[@harsshmishra]

Bhai Push Pull Leg Mein Boht Kam Exercises Hain Saket Ke Chest Ke To Bahut Kam Effective Hai Kya ? Mai Bhi Start Krne Ki Sochrha Pls Reply

[@kungadhondhen]

@@harsshmishra incline db press and machine chest press for 4x8-12reps to failure is optimal to build muscle

[@amritrastogi8640]

Fully packed video💯 I started my lifting journey last year by seeing your previous body recomp. video and ihv made many changes ❤️

[@rkslounge8117]

Simple and clear. The content we need!

[@subhankarbanerjee8651]

Starting this routine soon. Thank you for this great video.

[@neilvyas8483]

His content just keeps getting better and better 💯👌

[@daizounaoki]

i really thank you for giving me an idea about this. i was really confused about body recomposition and where to even start and which suits me better. now im really clear about my approaches. thank you alot. much love❤️

[@wahidbara9553]

This guy has madee suchhhhhhhh amazing content throughout out his life omg well good wishes for you brother💯

[@yashvardhan1251]

Don't know why i always scrolled your videos without watching and searched for other trainers....but today watched this whole video... Liked it and sharing with my brother training for last 6 yrs.....Good work✌🏻

[@thoughts7378]

You're amazing, Saket Bro. Thanks for all the absolutely necessary information.

[@dhruvagrawal3222]

Bro that's the video I was waiting for ❤️❤️🔥

[@mirzabari3758]

In the starting of my fitness journey I was told to go for dirty bulking by a lot of people, but I don't want to get fat and then I watched your "DON'T MAKE THESE MISTAKES" video and gone for a lean bulking. Now I have completed 1 year of my fitness journey and now I thank myself for watching your "DON'T MAKE THESE MISTAKES" video and going for the lean bulking. Thank you man :)

[@parameshk4464]

did u got good physique?

[@zaidshaikh8695]

@mirzabari3758 hey can you share the link to that video please

[@mirzabari3758]

@@zaidshaikh8695 kzbin.info/www/bejne/lZjRf41tfNSmr7ssi=muvgSGM-Njrr4-3m

[@squidly1369]

Update ?

[@bulk.it12]

Amazing explanation bro! You really made it sound quite simple, great work!🙌🏻👏🏻

[@parthupadhyay5851]

Going through the same journey. I was having double thoughts whether I am on right track or not as i am not taking any external help. But after this video, now i am feeling confident..long way to go🔥🙌

[@annaaffkhan]

how you doing my G

[@saadmanmosharaf7326]

I love this old Saket with tons of infos. Please continue this with your vlogs

[@mohammedzahed878]

Thank you so much for this video !! I have been searching for this so long finally got a solution. I'm someone who has a skinny body but chubby cheeks. This video helped me alottt . Will definitely apply these tips .

[@GaurangPlays]

So clean, simple yet detailed video. Well done Saket 💪

[@A1V1I]

Copied video broo kzbin.info/www/bejne/g2WuYaZtbpeqd7c

[@suparnaprageetsarkar8710]

I started following body recomp ever since I came across your videos last year Although it’s a really slow process,I’ ve never been happier with the way I look Thank you so much❤️

[@suparnaprageetsarkar8710]

@@anshulshankhdhar8610 almost a year now

[@anshulshankhdhar8610]

@@suparnaprageetsarkar8710 do u have an Instagram bro?

[@suparnaprageetsarkar8710]

@@anshulshankhdhar8610 yup why?

[@anshulshankhdhar8610]

@@suparnaprageetsarkar8710 wanted to clarify some things bro

[@igt2173]

@@suparnaprageetsarkar8710 u mean in a nutshell maingaining right

[@strengthetics]

Few days before i made a video titled, "3 things to learn from Saket Gokhale" and there you come with this one. I'm proud of my work now 😀

[@ajeetlokhande1186]

Flet good watching the vid felt just the same as saket with 50k subs Jst down to earth and just on point no bs. Feels good to listen to you

[@lmaolol6790]

Giving me the old saket vibes. Real info no BS. ❤️💪

[@sanketrasal1854]

You sound really genuine bro. Thank you for sharing this informative content. Talking about myself I’m on gaining but I notice that I’ve started gaining more fat than muscle. I don’t want to go on full calorie deficit because I know I’ll end up looking skinny again. Although it’ll be for short period but still! I’m gonna follow your instructions and I feel it’ll help me if I stick to it consistently! Thank you again☮️

[@harshitmehrolia2701]

Good and Clear knowledge.... Really a fitness influencer....

[@subhajit4736]

Among all fitness youtubers you touch the soul ❤️🙏

[@yatharthgoyal2040]

Thank you so much.. Much needed 💓💐

[@PiyushSingh-kz8pq]

This is called content.. appreciate your efforts man ❤️🔥

[@vikaschaudhary342]

Finally old good stuff 🤩🤩🤩 Was missing it really hard ❤️

[@shekharbhardwaj5401]

that was unexpectedly smooth . Ty saket

[@royalsaphirah]

Been lifting for 7 years, and despite this research being known I gotta say you do a great job at explaining things methodically & factually. Kudos kiddo….more power to ya 👊🏼

[@rawdawgers]

is gaining muscle really possible on a calorie deficit??

[@goketsu843]

@@rawdawgers yes, unless you haven't reached your genetic limit

[@rawdawgers]

@@goketsu843 what's genetic limit bro? Is it like the limit that your body can grow naturally or something else?

[@pratyushpattnayak9178]

@@rawdawgers yes yes…..you got it bro

[@pratyushpattnayak9178]

@@rawdawgers I’ve been on cutting since last 4 months….. I’m currently on 14% bodyfat….I’ve lost 5-6% fat….when I started cutting I was 72… Now I’m 76 And with 4 packs😆….so you can say I’ve lost fat while putting on muscle 😇

[@manjitmandal3824]

U are only one who makes everything simple. Thanks for the great advice.

[@NirajPundir]

It doesn't work like that

[@diksharaut6241]

I remember this guy havijg like 5k subscribers and now he's gonna reach million soon, man feels good to see you grow!

[@oooonnn7050]

Hy cutie what's up

[@aakashgupta5613]

Really on-point, simple and super effective.

[@merebaap5940]

Tumhari knowledge ne dil jeet leeya. Simple and straight to the point.

[@nuclea_19]

Informative! Loved it!❤️😍🤩

[@sknbbx]

These videos im rewatching...here u have given so much information in such subtle way . Im now seeing the youtubers giving the same information for calorie counting and all exactly as u..but in better representation.... I have learnt so many things from u...but im feeling u have to reach to more and more people..🙏

[@ronimondal4220]

Well said.. very precise and simple 👌 .. it was easy to understand..

[@shiva8188]

Bro i like these types of videos more The way you explain things is so good

[@BitterBlastme]

The way you explain and make us understand at this age is "dope" bro keep going

[@venom3380]

Loving the tutorials🔥❤️

[@thecinc.3051]

Exactly what I was seeking for.

[@namanjani4787]

I'm so glad you're back . Will be sharing this to every gym bro , we are maingaining this winter y'all

[@rakeshsarma8662]

Waiting for this kind of content from saket ❤️

[@invincible1787]

You have shared minute to max knowledge, tips and tricks without even charging for personal training. Dude you are beyond exceptional. It's good to see you back at such content. Thank you for the motivation brother!😇

[@NirajPundir]

This shit is readily available on google fucking read it yourself it doesn't work

[@5Palak]

This is the old Saket and we love it. Plz make more such videos apart from vlogs. The best 💯

[@Rohailmall]

Amazing video Thank you @Saket Love watching your videos.

[@justrushi.2542]

Great man, informative video ✨

[@alihk2290]

Really like this style of videos!

[@ranjitdhiwar8545]

Saket you made me inspire to hit the gym again ❣️.

[@virtualviveksharma]

I m genuinely waiting for this, Lv u bro ❤️

[@ashumathuria788]

Helpfull Video😍.....Thank you so much Saket bro

[@adityawalke5069]

I have been watching you for past weeks. I really like how you keep things simple and explain it clearly. I learned a lot of things from your videos. I am currently on fat loss journey. Thank you for making such detailed videos

[@sameermallik9552]

I Used this Mass gainer for 30 days 💯 kzbin.info/www/bejne/kJyYk3RtppamrNE

[@rampg1008]

Keep it up... Dattebayo 👍🏻

[@iamxahidali]

Hua fat loss?

[@adityawalke5069]

@@iamxahidali yesss.

[@workwithmayuresh]

This is PURE GOLD ! @Saket bro I wish I could have find this video earlier and followed all the things mentioned in this religiously ! Never mind it's better to be late than never ! Will be starting with these Pro tips and will share progress and tag you ! The way you have simplified so much complicated things is really commendable ! More power to you bro ! True Inspiration and I am already a Loyal Subscriber/Follower now ! ❤❤❤

[@vipandeepsingh4174]

Thank you for sharing it. Love and support from Vancouver 💪💪

[@ActiveMentorAI]

Thanks Buddy, needed to hear this. Every one said gaining muscle and loosing fat is not possible and Im only kidding with myself.

[@ak--st6555]

As a teenager you helped me a lot to learn new things🙌🏻❤️

[@manupathak7900]

🙌🏼 this is called true quality content ✨

[@anantrao1639]

Bcz of you I am doing this.. N the start is satisfactory.. Thnxx

[@narottamkar4313]

Thanks for your efforts bhaiya❤️

[@Balanced_deka]

Thank u bhaiya. I am also skinny fat. I am following your plan. And also I'm getting results. Thank you bhaiya

[@saurabhbhardwaj6650]

Thanks bro was really informative 👌

[@paraspawar7791]

The one video i was waiting for ❤️😀

[@tanmaysinghai7229]

I truly needed this thank you saket❤️

[@user-oq5tc8jz4q]

Thanks saket this is the video I was looking for long time . It really helped me ❤️

[@madhurakulkarni6058]

Starting my fitness journey today! I'll keep updating :)

[@364malharbamnolkar8]

Thanks for the information saket💪

[@sonupatel4434]

It was a clean and beautiful explanation about body recomposition......! you inspired a lot of new generation who started recently fitness journey.....! Keep grinding brother 🔥 We are with you...! Lots of love to you... ❤️

[@NirajPundir]

Its stupidity at its finest

[@fatahkhan3995]

@@NirajPundir 👍

[@Toenzo]

​@@NirajPundirwhy

[@dushyantsaroha107]

Really in need of this Thanks broda ♥️ And finally old saket is back 😂✊

[@animeshsingh296]

Finally got everything in one video, Thank you Saket Bhaiya.

[@pranavbhat4986]

One of your best videos 👍❤️

[@SHASHWAT4737]

Thanks saket 😍 Also please make a video on muscle imbalance

[@Anonymous_09869]

Body recomposition: 1. Training...... Push pull leg 2. Progressive overload (increase the reps, sets, weight) 3. Muscle failure No ego lifting Focus on mind muscle connection Nutrition: Calculate maintenance calories Focus on total calorie intake Daily Protein intake: 2.2*body weight. Cardio: Swimming, cycling, running, walking. Use step tracker Recovery: Sleep Stress Supplements: (optional) Whey protein Creatine Caffeine or pre workout Fish oil and multivitamin.

[@pattu3386]

How many minutes cardio

[@cold6745]

It depends on your body if you are too skinny then try on 15-20 mins walk on rest days and If fat or skinny fat, place your cardio after your meal and do it for 15 mins and do it thrice a day for fast results ​@@pattu3386

[@Shoaib_Jeremy]

*calories deficit 200/300

[@SachinSinghhhh]

If you do running for 30 min - 350cal approx If you do cardio​( like jumping jacks , burpees) for 30 min-400cal But if you do gym too then do running because 2nd option is cardio+ strengthening thats what you do in gym so go for running + gym(strengthening)@@pattu3386

[@aliansari5300]

Thank you soo much man❤️

[@nimishlokhande1008]

Gr8 Info. Leaving a comment here so that I can come back and update on monthly basis.

[@kabiragarwal4633]

this was super informative....you made many of my confusions clear thanks ❤️

[@NirajPundir]

It doesn't work like that

[@mohammedathiekh3562]

Thanks Saket for this informative vidoe you've explain complicated thing's quite well! 🙌🏻

[@DeepCastingWithAbhi]

Need more of this series

[@pranjalsingh4574]

This is what I want, so thank you saket bhaiya❤

[@amanfit17]

your life is my dream And I started my journey 1 year ago watching at you

[@karanmangeshkar2332]

Thanks for this informative video it helped me a lot I actually i apply half of the stuff you said, but today my mind is clear and ik I'm going in the right path. Thanks bro

[@ashutoshpatil9782]

Bro u r such a gem of a person dude respect 🔥

[@addy4724]

I was in a real need of this

[@ashusworld9216]

Love you Saket❤...always whenever i stucked somewhere in my fitness journey....you came with your short and useful vedio and just gave me another rays of light...really Love you....just love your vedios...God bless you😇

[@gamernation5656]

Your push pull routine is good man hits every muscle btw i am doing push pull for alternate days and on Friday I am doing abs and legs on Saturday is it ok ?

[@unstoppable_beast9331]

This video should reach millions 💛

[@omkarwaghmare4880]

Bro the content is very helpful .............. Thanks for guiding us.

[@suryakantpatre4812]

I am a beginner lifter at age 25 and yes I have started body recomposition but it would be very helpful if you made more detailed videos on it more frequently so that I can keep track of necessary steps. Thank you Saket

[@spiritualawakening4444]

I'm also 25 how is going dear? Just I started my gym.

[@swiftteen714]

Beautifully explained ❤️

[@uddinrafay5408]

Finally excited to watch

[@rohitt.liftss]

OG content…thanks bro❤

[@subhankarchakraborty7291]

Thanks a lot bro , I was really confused wheather to bulk or cut and you just solved my problem . You made a video on this before also but it was not so well detailed but really appreciate you for this video and btw I am a daily viewer of you and I really enjoy your video's ❤️🤗

[@YassarPerwaiz]

High magnitude of passion and enthusiasm.. Full set of determination , information , productivity and dedication... Great communication and deliberations..

[@unauthorisedmind]

Thats why we all love you Saket........ ❤

[@herambjha4677]

Thank you for this video ...❣️❣️

[@RahulParmar.7]

I am getting really good vibes from this, gonna give it a try ❤️

[@rampanchal5428]

This is so easy. I watch this everyday for 5 mins.. now i have ABS.. A: a B: big S: stomach

[@Fitness-wg3oe]

😂😂

[@ratneshtiwari8353]

Thank you saket bro you taught to us so many things

[@charce1322]

After 5 months of gym I finally realised perfect training is necessary I won’t say wasted my 5 months but i was very clueless on what to do I have started researching about every single aspect of bodybuilding and I’ll probably implement them all