FASTEST way to lose BELLY FAT for Indians

[@aaryangiri62]

Please watch the full video for detail information.❤ 1. Increase your water intake. 2. Stop Eating Junk/Outside food. 3. Eat lots of vegetables. 4. Increase your protein intake. 5. Sleep well. 6. Start eating more complex carbs. 7. Intermittent fasting 8. Cardio 9. Don't drink your calories.

[@eliminatorjigzz6019]

Bruh, youre a life saver

[@azianrahman2604]

@@eliminatorjigzz6019 bro just saved my 8 minutes of my life Thanks!

[@nitinpatel5795]

thanx bhai😄👌🏻

[@ankitsinghal2593]

Aaryan u r super intelligent

[@skengvan5354]

🦀

[@pulkitjhamad930]

Literally the most genuine guy on KZbin. More power to you man!

[@SaketGokhaleVlogs]

Very sweet of you man, thank you for all your support❤️❤️

[@Gauranggg]

For students I followed this during my summer vacations 1) as he said i reduced my diet and only included vegetables, soya chunks and paneer. I used to prepare paneer at home and drank the leftover water as I read somewhere that it is whery nutritious. 2) i focused more on my studies as training ur mind greatly reduces fat. Atleast 4 hours a sitting. It not only reduces the weight but also helps in getting better marks 😂 3) i used to go to an evening walk with my parents and for the last round i ran around the park. 4) As he said i used to take a good sleep at night because all my work was already done in the morning A sound sleep at night is the best way to make your body fit

[@asifeeeyyy]

And did you had any change in body????

[@pratik22106]

Kuch hua phir

[@abhisheksrivastava2688]

Just found your channel, almost watched 6 videos in a row. Proud to have a NO BS youtuber telling us how it's done. Thanks mate !!

[@SaketGokhaleVlogs]

Abhishek Srivastava this made me smile bro. Thank you so much & welcome to the family!! ❤️

[@gokulk9370]

Whats NO BS bro

[@ameyajoshi4728]

It mean 'no bullshit'

[@kapil_bedwal]

Are you talking about beer biceps 😂😂

[@yash_kolapkar_]

Same !

[@FarazSiddiqui859]

NOT ONLY HE EXPLAINED EVERYTHING RIGHT BUT ALSO I LOVED HIS TALKING STYLE AND BACKGROUND MUSIC :)

[@AahilKhanpro]

Humary liye to fasting asan hai alhamdulillah kal b 12 ghnty bad kuch khaya tha mai ne 😍

[@tomshelby1430]

tujhko kya tujhe toh fatna hi hai baad me🔥🔥

[@hemantmundra9094]

Body bhi banani hy Padhai bhi karni Paisa bhi kamana hy Gf ko khush rkhna hy Covid sey dur rehna hy Ghar walo ko khush rkhna hy Kaise hoga koi support karne wala nahi hy thoda sa bhi

[@Prachi-ef9uy]

😂😂😂same yr mainne bhi padhna h but love handles hatana h😞

[@VIRAKT_MARG]

kzbin.info/www/bejne/d2Hafn2qp7WcZ5o

[@CRAZY__677]

Sahi kaha aapne bhai mere kobhi KZbinr ban na he bit koi support karne vala nahi he

[@mdfazil7829]

@@Prachi-ef9uy same here

[@mydownloadsfromcom4406]

@@mdfazil7829 .

[@mylaramyadav2768]

Life is short eat every thing u wish but in limited and work out well regularly with love .

[@chandufitness]

Life is short that's y be fit boss 💯 jo bhi eat krtha ho usko limited mai rhoo

[@mylaramyadav2768]

@@chandufitness i follow ur videos

[@chandufitness]

@@mylaramyadav2768 thanks💪💪🤩

[@VishalKumar-uy8lm]

acha jb body fit h wo life best h

[@rahulkayangude1444]

kzbin.info/www/bejne/hoXOonhrma5krpY

[@Realleoman]

I was eating Kurkure when he said stay away from Kurkure 😂 now I and Kurkure are breaking up 😂😂😂

[@dark.soul9376]

Same with me bro 😂 Good byee kurkure

[@MIMICop]

😂

[@dragon108]

🤣

[@sarveshadhane4504]

Emotional damage

[@godzilla32957]

Kya cold drink pi sakte hai

[@nepdub6437]

No Any Bluffs In The Video... Directly Straight To The Point ❣

[@sagarsinghrajpoot6788]

as an experienced guy, I felt all facts are correct ;)

[@SaketGokhaleVlogs]

☺️🙏🏻

[@devroy9055]

amzn.to/3jElC2X Regular Fit Half Sleeve T-Shirt For Girls amzn.to/2D8uKMl men Tshirts amzn.to/2OXfGUJ men printed Tshirts amzn.to/2ZYWXOV soft cotton T- Shirt for women

[@lokeshkumar4882]

.m. nknkkk. M. K k. (~_^)(~_^)≧ω≦≧ω≦(~_^)(~_^)(~_^)(~_^)(~_^)ʕ•ﻌ•ʔ(~_^)(~_^)(~_^)ʕ•ﻌ•ʔ(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(⌒o⌒)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(~_^)(ˉ(∞)ˉ)(ˉ(∞)ˉ)(ˉ(∞)ˉ)(~_^)(~_^)(⌒o⌒)(⌒o⌒)(ˉ(∞)ˉ)(⌒o⌒)(⌒o⌒)ʕ•ﻌ•ʔ(⌒o⌒)(⌒o⌒)ʕ•ﻌ•ʔ(⌒o⌒)≧∇≦(｡･ω･｡)(｡･ω･｡)(•ω•)≥3≤|:-);->:"):")|:-)

[@harshahlawat4955]

Saket Gokhale bhai egg Tod ke drink ker skte h kya

[@rohitkadam1124]

@@SaketGokhaleVlogs bhai pls mughe bhot belly fat hai pls tell how to reduce it

[@RajdeepDas.]

7:48 my cousin shared this to me, i really need this😍

[@annikumari1245]

Saket bhai really helped me out Past 11months I had put on 15kgs Now ur tips are helping me gain my confidence and muscle back Thanks a lot bro

[@utsav205]

1. DRINK *WATER* *Me grabs the water bottle and finishes it instantly

[@kiyotakaayatogaming]

& checking belly* 😂😂

[@intekhab3425]

@@kiyotakaayatogaming 😂😂😂

[@aman.k1565]

Wtf🤣

[@Unknown-bt5fg]

😆😆😆

[@dwlff7819]

Exactly 😂😂😂

[@ritukhanikar2766]

Mai regullerly 6sal ho gym kiya hoo, abhi bhi runing kr rha hoo...mai body banane ke liye gym nhi jata hoon..mai khud ko samvalne ke liye axan tarika mera gym hi hota hai... aap bhut hi badhiya advice diya bhai.

[@nikhilchainani1705]

Finally, someone who guides and not gives a lecture :) great job

[@AdityaaChouksey]

ACTING SKILLS 💯+PROPER INFORMATION ✨ = SAKET GOKHALE 💪♥️

[@SaketGokhaleVlogs]

Love you guys❤️

[@saurabhsaxena434]

तुमने बहुत सरल तरीका से weight लॉस टिप्स बताई हैं Very Good Dear keep it up...

[@rv_chiku]

Bhai, honestly your explanation is amazing. You are far better than others you-tubers. Lots of love from Gujarat !

[@SaketGokhaleVlogs]

This makes me so happy man, thank you for such a sweet response. I would honestly be nothing without you guys, love from Pune

[@siddhantrawat9330]

Saket is the type of guy to go shirtless to college post Quarantine to show off his Quarantine gains

[@SaketGokhaleVlogs]

DEAD 😂 these comments are hilarious

[@prasadtvm1]

Be careful... after few days he will come without trouser also.

[@anandadas6174]

Nice and impressive 👌

[@avishek8857]

Saket Gokhale lolllli

[@sauravdeore8186]

Yeah. The same thing is going to happen with me. I was 107 KG on Feb 2020. Now my weight is 76KG. I am so excited for college. Everyone gonna be surprised.

[@raunakcharde]

The most detailed analysis of some silly but important thing's...👌 Thanks 💪

[@satishsy25]

When I randomly saw one of ur videos, just liked ur content, very detailed information n presentation and obviously subscribed u. So keep posting SIR ji...!! 😊🙌✌

[@SaketGokhaleVlogs]

This means so much to me brother, thank you for such a lovely feedback. I would be nothing without you guys❤️❤️

[@KK-hn4hm]

@@SaketGokhaleVlogs brother, I am drinking beet root juice every day is it good for health and also I am doing abs workout daily

[@vaishnavigavande4347]

Trust me guys due to lockdown I was addicted to junk food a lot so my weight goes on to 45 mg to 60 believe me I preferred this guy and seriously now my abs are like 😭 woow thnks a lot dude love uh 😊😊😊😊😊😊😊😊🥺🥺🥺 u save my life also I don’t eat junk food now

[@Safdarsaeed786]

I'm also a fitness trainer but truly the way you convey your msg salute to you keep going ✌️✌️👌

[@ahmedirtiza0]

From Pakistan 🇵🇰, your work is brilliant boy❤❤

[@SaketGokhaleVlogs]

:) lots of love from India bhai ❤️

[@mastanbasha4239]

🇮🇳💞🇲🇷

[@ritamdebroy3833]

@@mastanbasha4239 🇵🇰*

[@mugdhashinde19751]

Saket CONGRATULATIONS ON 300 k I wish you soon hit 1 million . ☺️☺️☺️☺️

[@SaketGokhaleVlogs]

Thank you so much bro❤️❤️ very sweet of you :)

[@mugdhashinde19751]

I never thought you would reply me!😀😀😀

[@Terminator-iq9kb]

@@SaketGokhaleVlogs i didn't know you reply on even old videos. That shows your dedication towards this, man i wish you luck . Good luck to you

[@harshaldeshpande9005]

@@SaketGokhaleVlogs how tall are you man?

[@thakuraniketsingh5349]

I know I am late ..but you are one those youtuber ...whose videos has helped me drop 12 kg in 2 months without gym and suppliments .......just a pair of dumbells and dedication

[@yashtanwar6509]

How

[@calisthodude]

Today i REALIZED that bro you are so intelligent KZbinR Fitness master+ scientific master = You Keep it up bro 😁

[@RaviKumar-go5we]

Fat to Fit bane #FitLifebyamita apna वजन कम करे jaldi

[@chiragrathod3228]

I have been following you since 2.8k subscriber and today you are shining seems star 🌟 keep it up bro ❤️ thank you for spread knowledge about body building 🔥

[@SaketGokhaleVlogs]

2.8k 🥺 wow bro, I would honestly be nothing without you guys. You watched me grow man, I'll never forget this. Thank you for always supporting me, Dil se :)

[@chiragrathod3228]

Saket Gokhale 😇... love from surat ... I want to make body shape like danish zehen.. and your physics is seems like danish... danish is no more ... so I think you only make my body like danish and same you..... Danish is inspiring me and you are making me 🇮🇳🙏🏻❤️❤️❤️

[@vilasthorat2409]

Boss this is called real authentic informative video i garrenty you wont see in such a accurate 9 tips anywhere in the world if follow these stricly no body can stop achieving 100% result 👍👍👍👍

[@vaibhavsharma4041]

The exact vedio I needed right now🤞🏻. Thanks man 💪🏻

[@SaketGokhaleVlogs]

My pleasure bro, wanna see you get in shape by the time quarantine ends :)

[@mohammedaftaab1425]

Am seeing this video today so am starting this routine from now itself. And after decreasing my fat loss I will take subscription defiantly... Thnk u ❤️

[@amitkalhan]

Good Luck Saket, You are doing Good...

[@DebarunDas]

All points were explained very well and with certain terms we all should know about such as "satiety". It's one of the key terms in understanding how to properly do "Fat Loss". Great video bro!

[@SaketGokhaleVlogs]

Thanks for such a lovely feedback man, lots of love :) thank you for watching

[@anirudhnkamath6489]

This channel is the perfect dose of motivation and information 👌👌😁😉

[@SaketGokhaleVlogs]

Anirudh N K ❤️❤️❤️

[@hrabhee6947]

Thnks bru after 1 month I will tell u my strength 😈❤️

[@volleyball_azamgarh09]

Thanks bro.... It actually helped😊 btw the intro was lit 🔥😁

[@SaketGokhaleVlogs]

Thank you so much bhai :) Love helping people!!

[@adityaraj3102]

It's helping me bhaiya,i am a MMA fighter i have just started 1 months of training hogai hai aapka plan follow krne se bhut fayeda hua hai i was 89 kg and now iam 77 kg in just 1 months but i have sacrificed alot for this and I think agar mai yeh follow krta rha to next month 6 pack abs aayenge😎

[@RaviKumar-go5we]

Fat to Fit bane #FitLifebyamita apna वजन कम करे jaldi

[@adityaraj3102]

@@RaviKumar-go5we kr liye bro ab photo shoot krayenge fat to fit ka🙏

[@sahnawazalam5056]

Ab to ramzan bhi agaya hai To fast to rakhna hi hai chalo isi ke sath ye routine bhi Shuru ho jayega

[@shahdilshaikh]

Liked the new concept of putting background music while you speak.... Keep the innovations coming, We love you ♥️

[@SaketGokhaleVlogs]

Love you too bro❤️❤️ nothing without you guys

[@arkasengupta4005]

As usual sakhet dropping dope content

[@SaketGokhaleVlogs]

☺️❤️❤️

[@meetsurti6318]

1 number bhai ..full support ❤️🙏🏻💪🏻🔥

[@syedusama6811]

I loved the way you explained the process, it's truly helpful. And I'm definitely gonna add it in my fat loss journey!! Thank you so much for such a productive content🦄❤

[@dhrubajyotidas2560]

best mentor anyone can ever get🙌

[@shrutimpatil]

Hey Saket , Recently started following you.. Your videos are like stress buster for me.. Every night i watch your 3-4 videos in a row 😁

[@sportstours24]

What an amazing physique, dude! Inspiring. I have cut down junk food to a max of 200 kcal per day. Seeing rapid change now. I got quite lean during this lockdown with these tactics.

[@Tedsssss]

how are you now?😁😁

[@shreyakhannadoodles451]

Sabka dhyaan gyaan pr hai aur mera inki sunder eyelashes pr 😍✨

[@Faizsayyad]

Love you bro❤️ Always Quality Content

[@SaketGokhaleVlogs]

Love you more brother, nothing without the support of you guys ❤️❤️

[@darshanbamb8537]

Hi Saket! I found your videos most engaging. No exaggeration. To the Point. And ofcourse great content.

[@jatinlahoti624]

Your videos are legit me getting through this quarentine ♥️💪, living the fir Life

[@y2beezi]

Bruh keep going❤️

[@SaketGokhaleVlogs]

Appreciate you brother ❤️

[@nancyagarwal6003]

From today I started concentrating on fat loss and I came across your channel..u r too too good in explaining and talking realistic things. I have watched 4 videos of this channel today itself and I am happy and motivated. I think this is an indication from God that you will be my guide throughout...Thanks a lot and God bless you boy..

[@19ashis42]

No doubt u're doing a great job telling us how to get fit as well as a fine routine.

[@xthrth1320]

Keep up the good work bruh!👍

[@SaketGokhaleVlogs]

thank you for watching bud :) would be nothing without you guys

[@divyanshukushwaha3170]

Thanks bro its 6 moths to go i watched your this vedio and i have loss all my fat and now have 6 paks 👻❣️ alag hi mza h fit body hone ka thank you so much ❣️❣️❣️

[@harshvardhansam8302]

What you showed in first 5 seconds is my hourly routine.

[@db7366]

This is my 48th video on Fat lose. The only thing I experienced while doing workout is pain in my knee and ankle. I have vitamin D deficiency too

[@prakulsaxena7143]

Dipam Baruah take some, sun bath in morning, nude add milk, curd and whey in ur diet... eat sum,, "chuna" in ur diet too

[@RaviKumar-go5we]

Fat to Fit bane #FitLifebyamita apna वजन कम करे jaldi

[@Karry1118]

Legends are watching on bed😂😂

[@RitikChoudhary496]

😂😂

[@abhiraj4837]

😂😂

[@rajeshsanjyal.2204]

That's me😂😂

[@495ayushpandey7]

😂 bhai

[@Rare.lofis_9]

Yes😂

[@2010rkrock]

Really happy to see the channel growing, keep going!

[@RaviKumar-go5we]

Fat to Fit bane #FitLifebyamita apna वजन कम करे jaldi

[@Rafian1924]

I m impressed..the way he explained everything.

[@Bobyraigns]

Fact is itna dedication long term k liye koi nhi de sakta, so eat whatever you want and pel k exercise kro 😅. Ya video dekh k enjoy kro 🎉🎉

[@musebsiddiqui2019]

Bhot badya👍

[@SaketGokhaleVlogs]

☺️🙏🏻🙏🏻🙏🏻

[@influff7435]

I just want to sign a agreement to myself that I will workout everyday

[@theultrabasedputin9099]

Brother thanks to you I lost about 5kg in under 3months and am at 19.6% body fat now need to lose more

[@aayushirana886]

This was surely very helpful,thank you 🙏🏻

[@SaketGokhaleVlogs]

My pleasure :)

[@proudlyindian535]

2:55 Kurkure: Abbey Saale

[@frenzong]

😆

[@rahulgamare641]

Toba toba sara mood kharab kar diya😂😂

[@addyarmstrong5946]

तूच रे भावा!😎🙌🏼🔥

[@shreshthghai1977]

Congratulations bro You video crossed million views More milestone to achieve

[@prathmeshchandwale1506]

Its good to see a Maharashtrian guy to achieve this fitness and own his channel with good followers Not judging but me itself being Maharashtrian find it hard to follow the diet our food being high calorific..

[@SaketGokhaleVlogs]

Wow man this put up a smile on my face, lots of love :) ~ coming from a former competitive Speedcuber haha

[@sourupsalman9407]

What do maharastrians eat??

[@indianmiyabhai6198]

Thanks a lot for this information.. Awesome Video..❤❤ Outstanding Video ❤❤ aaj se hi me ish video ko follow karunga Insha-Allah ❤❤❤

[@cygnus5981]

Great video, bro. Everything you say made sense. Can't take my eyes off of your arms... and the tape dispenser! :P

[@SaketGokhaleVlogs]

😂😂😂😂

[@SaketGokhaleVlogs]

Tape dispenser haha

[@raahi2512]

almost the similar content to what fittuber uploaded 3yrs earlier , came here after watching that video only

[@RRB1298]

Dil se pasnd aaya Ye video aaj se

[@adityakiran5842]

Thank You So Much Sir. Your Explanation Is VERY AWESOME And EFFECTIVE.

[@SaketGokhaleVlogs]

Thank YOU for all the support bhai :) Love helping people!

[@tosi0076]

nice bro...doing well job...keep it up love from pak❤️❤️

[@SaketGokhaleVlogs]

LOVE FROM INDIA!❤️

[@sadteen7535]

Bro aajse shuru kardia ye after 1 month aunga isi video par abhi mera weight 85kgs hai ab 1 month baad aunga me yaha.. ✌️

[@rashukhan9710]

2024 main kon kon dekh raha hai

[@this_is_skeleton]

✋

[@Samphassangverse]

Lately found you but you became my fav.

[@rahilkazi6067]

Great information bro

[@schooloffantasycricket]

All steps 1.Increase water intake 2.Stop Eating junk food 3.Eats lot's of vegetables 4.Increase protein intake 5.Sleep well 7-8hours 6.Start eating more complex cabs 7.Intermittent fasting 8.Cadio 9.Stop costume liq calories I.e cold drink, duices 10.Use green tea.

[@bodybuildingandbasics7396]

That is called perfection bud ! Nice to see this info though! Much love

[@SaketGokhaleVlogs]

Hope you learnt something new :)

[@dineshthakur1726]

Tum too bade heavy driver ho bhi 😏🤣🤦🏿‍♂️aab dono video dekhi pade gyi❣️

[@simisingh8975]

Thanks for this info Saket , took great notes and will commit to them.

[@deepanshuyadav9982]

The intro. made my day😂✌️

[@SaketGokhaleVlogs]

Hehe 😂 I'm glad brooo

[@skatan12345]

🥰🥰🥰very nice.....vegetables khao..🤗🤗🤭🤭🤭but kurkure ke packet se door raho...

[@nirmalapujari5910]

The real legends are sitting at their bed and watching videos

[@anjalibhardwaj7290]

Hyy your eye lashes r beautiful n deep.🤗.....but anyway literally very informative video..... thankyoo for giving amazing knowledge 👍👍

[@assad-wq7tx]

ur ryt

[@WaseemShan]

Aap ne apna Fan bana diya...🙏

[@akhilmishra6021]

Grow grow grow ❤🤙

[@SaketGokhaleVlogs]

just the beginning📈📈

[@akhilmishra6021]

Soon it will be million ❤with you since 2k subscribers..

[@rahulbabar4182]

Exactly what I needed for now, I heard lockdown gonna extend in pune😐. Anyways thanks bhava...❤

[@SaketGokhaleVlogs]

Yes bro miss going to the gym so much :( but can't help it man, gotta follow the rules Lots of love, thanks for watching❤️

[@khatrigaming3346]

Bhai aapka samjhane ka tarika Bohot achha hai love uhhhhhhhhhhhhh brother and you got your new suppoter 💪🤗🤗🤗🤗

[@diptendudas7899]

Wow...I liked this vdeo

[@SaketGokhaleVlogs]

Thank you for watching bro ❤️ your support means everything to me

[@ArunVloginggaming]

Hy Brother ❤🎉​@@SaketGokhaleVlogs

[@chaitanyapatankar1773]

Good work bud ❤

[@SaketGokhaleVlogs]

Chaitanya Patankar ☺️❤️

[@peekayplayzzz]

you are the motivation bhaiyaa

[@ARPIT-OO7]

1st ur faM bruH ❤🙄

[@SaketGokhaleVlogs]

Ayy love you guys❤️❤️

[@ARPIT-OO7]

@@SaketGokhaleVlogs caN u pleaSe maKe anotHer viDeO oN gAin weigHt in quarntyn daYz ..pleASe BB 😋

[@EFTcoach111]

When someone says that im foodie, i literally laugh at them thinking u r not foodie but garbagie n poisionie, as food always acts as medicine n not slow poisions

[@hrhr5744]

Abe foodie ka mtlb bhi pata hai?😏

[@galactico7194]

Body to bana loge par dimag kaha se laoge...foodie ka matlab to dekh lete 😂

[@slashnk198]

जबरदस्त भाई.. 👌👌

[@JavedShaikh-gp5rt]

Very gd explanation✌

[@SaketGokhaleVlogs]

:)❤️❤️

[@priyarana1036]

A hot fit guy explaining fitness..best video❤️

[@shourya9339]

it help me to understand your simple language ,no complexity in the whole video THANK YOU