LOWEST Budget Diet Plan for College Students | 150 GM Protein (No Supplement) for Bulking

#fulldayofeating #whatieatinaday #mealprep
Hey Guys! This is Lowest Budget Diet Plan for College Students with 150g protein ( No Supplements ). In the past I have got a lot of requests on making a full day of eating video without using any whey protein powderfor students, so here it is!
In this video we will be hitting 150gms of protein without any whey protein or any other supplements. In this I specifically designed the meals in a way, so that people can conveniently follow their diet plan with their School/College/Job without any problem.
So yeah, hope you like the Video :)
Morning Breakfast (protein oats):
65gm Oats
65ml milk
1 scoop Peanut Butter
5 almonds + 5 walnuts
2 bananas
Calories: 774 kcal, Carbs: 112g, Fat: 29g, Protein: 25g
Lunch in college (soya sabzi and roti/chawal)
60gm soya chunks
1 chopped onion
15 small pieces of garlic
4 tomatoes
1 cheese slice
4 roti
Calories: 927 ckcal, Carbs: 129g, Fat: 22g, Protein: 57.5g
+ 100gm bheege chane = 10gm protein
1 hour before workout (gaining shake):
70gm oats
5 almonds + 5 walnuts
2 bananas
2 scoops peanut butter
1 tbsp honey
400ml milk
Calories: 1024 kcal, Carbs: 138g, Fat: 40g, Protein: 37g
Pre workout meal:
2 banans and bheege chane
Post workout dinner (soya sabzy and chille):
Left out soya sabzi
4 chillas
Calories: 899 kcal, Carbs: 140g, Fat: 18g, Protein: 52g
What I eat in a day
full day of eating
budget diet plan
diet plan for students
diet plan for hostel students
bulking diet
weight gain diet
low budget diet plan
vegetarian diet plan
bodybuilding diet
indian bodybuilding diet
vegetarian bodybuilding diet
high protein meal ideas
vegetarian high protein meals
protein oats
mass gainer shake
at home mass gainer shake
at home protein shake
soya sabzi
soya chunks for protein
saksham sharma
saksham sharma weight gain

[@aj9774]

No supplements bolke Whey protein daal Diya

[@AreebAnsari-fy7zt]

Point h 😂

[@aapkatech4253]

Bina pramotion ke in log ka protein hazam ni hota bhai😂

[@gamerislive5302]

😂

[@NishantSharma-boss]

Yaar maano yeah fir na maano whey Protein to Lena hi hoga achi diet ke liye 😂😂😂

[@debjyoti.fitness9383]

😂😂😂🤣🤣🤣🤣

[@24_spokes]

The way you explained with your little story is amazing method to let ppl understand

[@prasadpingale6270]

the way you elaborated it in description is the best thing i have ever seen brother, helped a lot Thanks alot keep growing 💜

[@siddharthpunn10]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had! It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best! Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[@godfather8321]

Bhai you are the only man who fix my 90 % of diet problems ❤

[@chetanbawankar2192]

My diet plan: Morning:-Home made peanut butter and roti. -6 days a week Soya wadi : any time 60 g het 30 g protein - 2 days a week Paneer : any time -2 days in week Sprouts: chana pr mag - 2 days in week Eggs : 2 a days 12rs - 3 days in week sun wed fri Dahi: daily after eating 10 rs Evening snaks : bhige hue sing - office time- 3 days in wey Ghee : 20 rs will run- 5 days in week Fruit::any seasonal any time+ 3 days in week Chiken: some times 1 day in week Should I add anything other than these let me know in reply

[@Sahil_at_gym]

am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[@bhaveshnirwan2109]

Itna soya khaya ki me to aurat bn gya was the best😂👍

[@secretff417]

Ye badiya tha bhai 😅😅

[@Sinu_shorts66]

Kaise kuxh fyada hua wight gain me

[@ABPSB_001]

😂😂😂😂

[@hoshiyarsinghyadav2357]

😂😂😂

[@dineshsighmar7046]

Sachi bngya😅😂

[@LAUGH_LYTICS_01]

1. oreo biskut 2pic 2. Maggie masala 1pac Nice healthy meals 🙂

[@arisonbrothers]

Abey dimag se paidal h kya

[@vasundhara634]

This is the best budget friendly diet for students that too for vegetarians like me..... I, too, as a girl beginner in the journey gonna follow the same diet for strenght, gain and for lot more! Thanks for the video! Just came across the video, liked the content, quality, and efforts! Keep growing! ❤Jay Shree Ram!

[@SakshamSharmaYT]

Glad you liked it! Good luck for your journey💪❤️ Jai Shree ram🙏

[@Adi..359]

​@@SakshamSharmaYTbro isn't soya unhealthy ? It contains tripsin inhibitor which creates prblm with digestion of other food items suppose u ate 100g then u will gain only 20-25 g protein bcuz most of them are not digested.. Btw bcuz of low budget I take the following for my diet can you plz help me with it.. 10rotis - 30g protein 700kcal 100g boiled rice A bowl of dal - 5g p 50g black grams / peanut/ moong each (30-40 g protein) 250ml milk - 10 g protein 2 scoop peanut butter -8 g protein 3 whole eggs - 18 g protein Approx 100g of protein Is it good for muscle building cuz I don't have enough money..

[@nikhiltiwari3431]

Bro black grams ki jagah peanuts better hai ​@@Adi..359

[@nikhiltiwari3431]

​@@Adi..3591.8gm × body weight krlo for desired weight gain that will be enough .

[@a2zcricket876]

​@@Adi..359is it good enough?

[@saritamishra2572]

As a student, I can say it is best low budget diet plan ❤

[@SakshamSharmaYT]

Glad you like it❤️🙌

[@mohammadjawad2521]

U can't say best after just watching one video Issey bhi better and tasty option available hai

[@saritamishra2572]

@@mohammadjawad2521 it's okay to initiate someone so they can give us more good content 😉.

[@shivammplayz4767]

btao fir@@mohammadjawad2521

[@Amit-hb9ex]

​@@mohammadjawad2521suggest please

[@pritam30054]

I am non vegetarian so i have some options as well like in my home we eat fish 6 out of 7 days and rest oneday usually chicken ,i will try these Soyabin curry without cheese and i eat oats,soya seed,chane everyday but i will try every recipe coz it looks tasty.

[@horroryatra183]

दूसरे का शरीर खाकर खुद का शरीर बनाकर कहां जाओगे😮

[@Rohit_00-18]

Best diet as well as affordable ❤ Thank you ❤

[@farhanmuhib861]

Hello bhaiya. Your videos are a big help to us beginners who are trying to build some muscle. But I have one question, Is it better to do a full body workout spread across the week than a full body workout in a day, which I will do like only 3-4x per week? I'm trying to gain some visible changes in my body because I will fully dedicate myself into gaining physique this winter. So which one should I go with? Please answer.

[@SakshamSharmaYT]

The best workout split is the one you can stay consistent with. You will keep building muscle as long as you put constant resistance on them, which means proper intensity and progressive overload. Both of those workout splits are good to build muscle if you can follow them for long term and apply the 2 principles I stated above. Good luck!

[@farhanmuhib861]

@@SakshamSharmaYT okay bhaiya thanks alot :)

[@MEDFITKRISHNA]

Bhai mne soyabean ki recipe try kri or pheli bar itni tasty bani h 😋 thank you 🙌❤️

[@INTROVERTGAMING21]

Bhai apney yeh juicer kaa link deydo bhaiya

[@mudasirrashid4539]

Thank you bhai I will add most of it in my diet, love u from Afghanistan

[@nilexh3476]

Thanks for this bhai, was waiting for these recipes

[@Iamgaurabh96]

Protien to milega aisi diet se lekin fat bhi bhut jada milega and carbs bhi. To fayda kya h khane ka work out krne ka koi fayada hai jb itna calories khayege

[@aadityasharma206]

Why the complete macros of soya sabji used twice ? One portion was made and used twice 🤔doesn't add up, 60 gms soya would be 27-30gms protien that u are consuming in two meals.

[@GYRoBEAST]

watch carefully - that is soya + roti 300 gm chapati have around 25gm protein

[@aadityasharma206]

Again 60gm soya is used and the sabji consumed in two parts. So macros for 30gm soya each meal. Its exaggerated

[@bhupendrasolanki3735]

I have tried soya chunks for 3 months and over time I realised yes, all the myths are true. It worsened my chest look. I can feel that I have increased fat around the chest area even after working out and my overall body weight is still the same. I don't know what's for others but it somehow dis balanced my hormones more.

[@aesthetic._.rohit_]

Eating 50g daily for more than 4 years nothing happened it's all about genetics dude

[@Chanakya2]

True some incel are lactose intolerant i cannot survive without milk ​@@aesthetic._.rohit_

[@deigopal]

​@@aesthetic._.rohit_ hi bro is it true...cause to full fill my protein I am too eating soya chunks a week... already I am in fatloss...also I have fat in my chest...in your opinion can I eat soya of 50gms on daily basis...

[@aesthetic._.rohit_]

@@deigopal you can DM me on Insta I'll help you

[@mrnoname0]

Body building se pehle khana banana sikhna pdega🤧

[@morviousgaming2838]

Can you add in the discription what is the expected monthly cost for all of this, it would be better

[@The_Shubham_Soni]

Bhai 4-5000 minimum per month

[@mukulkumar3602]

Bhai finelly ek superb video mili mimi..cost and high protein vage diet

[@hairydrax]

really helpful as a student thanks bro

[@yashgamer4634]

Best video at the right ❤time .

[@aaryan8273]

Underrated af

[@madmaxgaming1882]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

[@bitches_934]

Bhai abke liye ek advice jab gareeb ho toh gym na karo pele paise kamao fhor joh krna hai karo,agar paise nai kamaye toh badmein toh gym kr hi nahi skte

[@majorgaming3679]

Bahane

[@shravraina17]

Bhai garmi nhi hoti kya tuje peanut butter wagera garam h dry fruits koi solution btaade bhai kya kru??????

[@ankitrajpoot7985]

Bhai mai khata bahut hu or hugta bhi bahut hu 😂

[@SachinPatel01213]

😂

[@varuniyer80]

Please upload more often man, love seeing your vids

[@SakshamSharmaYT]

Had some personal issues, now back on the grind

[@varuniyer80]

Can you share your insta?

[@Mrsmiley5632]

Bhai oats bnane ke liye doodh ubalte ho kyy?? 1:31

[@TRADEGAMINGYT]

Nhi bhai milk me dal ke rakh do fridge me bus Oreo matt dalna

[@confusedHE]

You gained a subscriber ❤

[@satishpk5471]

Really, just loving that video bro ❤

[@bmbm9328]

nice bro it really help me❤❤❤ love u bro❤❤🎉🎉keep going ahead😊

[@StuffThings-yi8tv]

Bhai padhai likhai krte ho ki nhi😅😅😅😂😂😂😂😂😂😂...bro u helped me a lot.❤❤❤thanks😊😊😊..but pls reply dena...😅😅

[@pranav_arya]

Which app you are using to track calories, carbs, fats and proteins?

[@Gulgula09]

Saksham bhaiya .... Oats ko jaise apne btaya hai vo winter me kaise Lenge ?? Thanda + thanda = kya haal ho jayega Mera 😶😶

[@RubulHussain-dn6cu]

Koi kitna bhi bole no supplements lakin whey chahiye hota hi ha

[@gRABiT_gRAB]

Thanks bhai!I needed this✨

[@nitesharora9113]

This is the first time I saw your video and I'll start taking this diet and I wish, I will gain some healthy weight

[@manohersaif7889]

Its too simple and may be effective also ❤❤

[@cabs5228]

Bro, you've shared a diet plan that's 3600 cals/day and overload of carbs and fats along with proteins

[@sikla.72]

whats the problem bro u have to do hard work to digest it dont find pitty ways to compensate protein

[@rajatpalicha5757]

Nice informative Video God Bless All 🙏🏻

[@Naveen-ug1cw]

Best diet bro please make one for fatloss with deficit ❤

[@saritamishra2572]

First ❤

[@SakshamSharmaYT]

🥇

[@mauing]

Alternative to milk and cheese for lactose intolerant

[@chottabchaaYT]

Love it bro ❤

[@Kunal17710]

The amount of overall carbs in this diet is crazy

[@pogowarrior1313]

Bruhh... It's over 400g of carbs 💀

[@Kunal17710]

@@pogowarrior1313exactly. Tatti karte karte haalat kharab ho jaegi

[@sikla.72]

​@@Kunal17710bhai protein khaane k baad hagna nhi ata kya ya tu sona hagta h protein khakw

[@rapterthekiller4372]

Thankyou brother ...helped a lot.❤

[@creative99457]

Bro Soya chunks ko hot water me soak karo boil nahi varna uska protein water me nikal jayega around 50%tak matlab 60gm soya me sirf 15 gram protein.

[@sikla.72]

esa thodi hota h

[@AR7_OK]

❤❤❤ I will coppy paste it everyday after 2 years

[@Aditya.vashishth5911]

I surprised after see tupac photo behind you 🤩🤩❣️

[@Vikramggg]

100k fast

[@SakshamSharmaYT]

Hopefully🤞

[@parth1168]

Soya Hfte m 2 bar kha skte h to bhai tu roz kese khata tha ?

[@Rightuncle]

Bhai videos bahut dekhi but aapki video sabse best lgi. Thanks ❤❤❤❤

[@amishbhaskar3264]

Are yaar finally❤❤❤

[@SakshamSharmaYT]

❤️

[@wweraw300]

Nice session bro❤❤

[@suyashsawant1707]

You deserve Follow for thisss >>>

[@samkhan755]

Thanks bro for this video really appreciated

[@SouravHalder-f9n]

I need a full day meal plan for non vegetarian 😊

[@aygunner]

Thank you for this

[@VivekSharma-fy9mb]

Very helpful video ❤

[@rexgaming2050]

Bhai villages mai jo soyabean ki bhahdiya (भाहड़िया) milte hai unme or online milne wale soya chunks mai different hota hai kiya please tell me ❤

[@farmanalim]

Sir i have a question Agar oats ko fridge mai store na kare sirf home temperature mai rakhen to meal kharab to nhi ho jainge na??

[@Abhishek-bv3eu]

kharab ho sakta he bhai

[@farmanalim]

@@Abhishek-bv3eu ok bhai thanks

[@SakshamSharmaYT]

Better hai fridge mein store karo. Bahar thodi bhi garmi hogi to kharab ho jaayenge

[@farmanalim]

@@SakshamSharmaYT g bhai yahi karunga thanks for your reply ❤️

[@abhishek1085]

Very good and practical recipes.. Btw Who's Anubhav..?

[@SakshamSharmaYT]

Experience bhai experience😂

[@Selftransformationjourney]

@@SakshamSharmaYT 😅🤣

[@rushangtailor2431]

Mere weight 61 par ruk Gaya hai last 3 4 months se digestion problem bi aa rahi hai bhaiya koi rasta batavo plzz 🥺

[@subhasisswain_]

Best vdo ever ❤

[@vanicechhikara]

Bhai college life me agar freeze afford kar pare ho to whey protein to bht easily kr skoge🙂

[@MrSeSa69]

Love this video ❤️i also start my journey from today

[@jee2nddropper]

College mein kaha se khana pakaye mere bhai. 😮

[@nehalsoni7573]

Thanks bro ur video really helped me

[@Prathamkumar10]

Awesome bro ❤

[@manveetsingh371]

Suggest me best kitchen weighing machine

[@ShubhamChogale-jw7we]

Thank you brother 👍

[@mrbordoloi2563]

Tq bhaiya for always for us ❤tq for the diet plans and yw sab siz mereko bhuy effective lagta heh abhi i copy ut regular recipies like the aloo paneer chappati and the juice and the home work outs that u suggest and it has literally help me in my gaining journey ❤️ u mean a lot to me bhaiya ❤️❤️❤️a lots of thanks to you ❤️❤️

[@SakshamSharmaYT]

Means a lot. Love you too mere bhai❤️

[@mrbordoloi2563]

@@SakshamSharmaYT and roti aur choya chunks ki recipe ke liye dhanyabad 🌚 i hope ir will be more tastier

[@AmAnonymous]

could you please share the link of the mixer

[@Abhishek-hk3ql]

Thnks saksham bhai,aaj hi jaake oats ka bada dabba khareed leta hu

[@TheKtmRc]

Sir body wieght k hisab se kitni calorie daily chahiye mera weight 72 kg hai

[@syt.villan8470]

Weight loss ke liye...?? Low carb High protien

[@MohitSaini-pk3rp]

Thanks bro for sharing amazing vedio ❤

[@khushdilll]

Bhaii ❤

[@SakshamSharmaYT]

❤️

[@mohitarora6060]

Bhaiya isaglobal ka chilka bulking mei le stke hai plz reply

[@amishbhaskar3264]

actually bro i live in hoistel. so can i replace any of the cooked food with the boiled alternative.for example replacing omlette with boiled eggs anf boiled soya with the sabzi you made.also pls make a vid on skin. bhai jabse delhi ana shuru kiya hai collage ki wajah se . face ki aisi taisi hogayi hai.🥲🥲🥲🥲 also cheela is not possible in hostel so i am replacing it with boiled eggs .as a eggatarien.

[@SakshamSharmaYT]

Taste pasand aa jaaye boiled ka to bilkul replace kar sakte ho bhai. Aur Delhi ab aane ki jagah Nhi rahi bhai yaha se bhaagne ka time hai😂 meri skin kaunsa achi hai

[@amishbhaskar3264]

Are bhai 🥲🥲. Even here in du lots of trees still I can't see the nearest building or canteen 💀

[@Chanakya2]

​@@amishbhaskar3264Delhi ki mkc mai Delhi ke gya tha mera hairfall hogya aur ankhe bhii chud gye

[@reel_of_feel]

First meal my favorites

[@VanshGupta-bn1sw]

Bhai m onion aur garlic nhi khata iska koi alternative btado

[@theharshera1093]

Bhai peanut ke sath jo sugar and stabilizer bhi toh bata de Or soya ke sath cheese wahh how healthy is ?

[@layeksandeep]

Iske sath price v add kr dete...oats daily ka jyda ho ja rha h..

[@theshiva9895]

Best low budget diet

[@0ur_aditya]

Tell me brother, what can boil soya chunks, presents protein was decreased ↘️

[@itzsaswat7455]

Sir mere core wale part me weight gain nhi hora kya kru

[@harshprajapat4796]

Bro agar pehle se hi gyno ki problem he vo soya chunks kha sakte he kya daily ya hafte me3 baar?

[@RoboticLife722]

How much costing of all these please break Price Chart.

[@gwdevil7048]

Bhai soya chunks wli recipe mai protein double btaya hai tumne galat hai bhaii ye to

[@ScenesAdda_]

How lunch contains 57gm protein ? 100gm soya chunks contains 52gm protein

[@Chanakya2]

Roti ke sath khaega na bhai 4 roti me 15 gram protein mil jaaega

[@aditya48472]

Bro baki sb clear h but ye soya and sabzi roti se 57gram protein ksise please explain me

[@MoHiT51072]

Bro make a video of your body measurements

[@SakshamSharmaYT]

Bhai thoda weird Nhi ho jaayega😂

[@MoHiT51072]

@@SakshamSharmaYT nhi hoga bro aur bhi KZbinrs ne apne body measurements pr videos banayi h.

[@Humantransformation611]

Sir i don't know me kitni calories cansum karti hu abhi because me abhi sirf ghar ka khana khati hu and mujhe phle calories ke baare me nhi pata tha. my weight is 80 kg but loss karna chati hu to kya mujhe phle mantaince calories pe khana hoga ya me direct calories deficit start kar skti hu.

[@NEON-eg7rq]

Bhai breakfast wali recipe ko fridge mai nhi rakhe instantly khayenge toh chalega ?