Sam Sulek, You Need To Listen To Samson Dauda

[@dallashutchins798]

This video aged well. Who’s here after the Olympia?

[@ConnorSarkozi]

Me nigga!

[@floppa933]

Me

[@andregordon6782]

It did

[@NiggaNorman-h6k]

🎉

[@NyashaM]

@@andregordon6782 sam sulek will never train like samson until he gets injured and reassses his training

[@Min0rus]

Samson has a realtalk with his son Sam

[@Manizalest0v4r]

San son? Son-san arigato kosaimas onichan

[@vagabond4576]

Son of Sam

[@mrmap4875]

​@@Manizalest0v4ryou ok brother

[@davidwalker8754]

They may not get it....but funny cuz they mudr'n those weights​@vagabond4576

[@hollydillion1315]

Samsung

[@Saulxcc]

Who’s here after Samson won the Olympia 🥇

[@jesiah391]

You

[@TeamYouphoric]

New title: Samson Sets Sam Straight

[@Reppintimefitness]

He definitely should change it to this 📌

[@motivationalcult777]

New title : Samson turns Sam straight again!

[@fake-PSL]

Sam sets sam straight*

[@Kordon87]

Say that 4x fast.

[@DadBodFit]

Greg should hire you

[@N1120A]

Samson trains really smart and also very hard. Tons of people can learn from him.

[@sensei_...]

And sam still won't😂

[@Ronin-kk4bt]

Agree those tips were helping me out

[@IDiggPattyMayonnaise]

​@@sensei_...He won't stop when the entire industry and fitness followers keep sweating him and acting like he's bbing jesus

[@upholstery1995]

"If you're pounding out 10 reps in 10 seconds, it's way too fast---- that's what she said" 💀💀

[@PowerTheTrainer]

😂😂😂😂😂

[@upholstery1995]

@PowerTheTrainer Coach Greg more wild than last time 😂

[@unc1221]

Glad I’m not 16 anymore. Wasn’t funny

[@upholstery1995]

@unc1221 mature adults can also find that funny. Happy for you though even with your false sense of maturity and adult humor 🤷🏽‍♂️

[@unc1221]

@@upholstery1995 thanks for the compliment. It’s not about being mature, this comment was just corny af. Take the wisdom and grow up, boy.

[@samhaigler1716]

Samson seems like a great teacher.

[@Ronin-kk4bt]

Definitely 100%

[@rayromano6249]

Hes a disgrace to the fitness community. He promotes bad form, steroids, horrible breathing, horrible dieting. The list t goes on.

[@monke5403]

Seems like a nagging narcissist that can’t tell when someone doesn’t care what he has to say.

[@clips9294]

@@monke5403wtf

[@CrackSniver]

@@monke5403 nice rage bait

[@Leos-3d]

This is how it starts. 1. Abuse steroids 💉. 2. Get jacked 💪🏻. 3. Get sponsored 🤑. 4. More followers 👍🏻. 5. Good popularity 🤩. 6. Health issues 🤢. 7. Internal organs failing 🤒. 8. Decided to become natural 🙂. 9. Not getting results anymore 😞. 10. Decided to start TRT 😉. 11. feeling good but not great 😕. 12. Fuck everything.. let’s do some real shit 💉. 13. Feeling awesome 🙌🏻. 14. Found dead 💀. The end.

[@osakaoneal]

God forbid.

[@Discipleofthelordandjesus]

🤣🤣🤣

[@DungeonAesthetics]

Literally only goes to five for most

[@Goth-FreaKzZz]

Yes so true

[@lyomon9981]

Basically what these thumbs do

[@awemanyfit]

Respect to Samson. Sam is lucky the 2nd placed Olympia competitor is schooling him

[@Rohitkumar-bl3em]

Samson is 3rd place finisher in last year Olympia

[@andreamarino6010]

​@@Rohitkumar-bl3emi think he meants 2nd at arnold (which is not the olympia but still)

[@Rohitkumar-bl3em]

@@andreamarino6010 true

[@mnew4582]

True. He shouldn't waste time on this fool. Viral people come and go. He'll be gone soon bc he's never going to actually do anything (compete). Another idiot for the kiddies to follow and idolize

[@JayBelafonte]

Well he’s the current Mr O now

[@DavidDavis311]

I used to lift like Sam and regret it. You’ll pay for lifting like that in your forties. Not that it doesn’t work there’s just other ways.

[@dominicbrant1968]

I was a champion powerlifter, now in my 50s, and thankfully my coaches gave me the best advice - back in the day - and I'm doing good.

[@ldarm]

Fellow broken person here, absolutely.

[@mrbobo86]

Absolutely. Sam is going to find out that hard way

[@silatguy]

40 here. You can still lift heavy but you have to be more intelligent not to get injured and understand how to balance your recovery and do movements and exercises to keep everything functioning correctly besides just squat, bench and deadlift.

[@willthomas7666]

Lol sams lifting style is complete dog sht, he's obv gotten results from it, but its far from optimal, and 100% he will have problems as he gets older, unless he changes it,

[@ynotsammy]

Sam is now in the real world of bodybuilding. He created an insane physique on his own and now has the opportunity to learn from the greats. I remember when he was sub 10k subs just fighting his acne and now here he is lifting with my man Samson

[@lexluger6904]

If there's a will there's a way

[@dominicbrant1968]

'insane' can be taken two ways. He's judging his physique and strength whilst cycling. If he runs clean for a while, he's probably going to get a really nasty shock. His body, underneath all the bloating and 'pump', is not what he thinks it is. If he enters a competition, he'll realise just how off-the-mark he is either for assisted bodybuilding or assisted lifting. I wish him well, but I'm sad he's having such an impact on kids who don't know better - as it appears he doesn't know better either. I coach beginners bodybuilding and intermediate / advanced powerlifting. The kids openly discuss when 'they'll take it serious and do the gear' and not 'if they one day go on gear'. They have to make their own choices, but my response is usually: you're not good enough for that yet. I'll say this to end my essay: how you train on PEDs is way more different to training on PEDs. I don't often coach enhanced lifters as I don't have the depth of knowledge they need to do it safely.

[@spendmoneykwam]

@@dominicbrant1968That was a solid take and opinion. It was a great read. As interesting enough, the gym can be enough influence as well. I’ve had kids come up to me, asking about PEDS. I don’t even take them, but I’m also wondering why they’re even considering something like that. I can speak on just the effects PEDS have on popular lifting figures. I won’t expose anyone’s business - but to me the tradeoff of strength and physique isn’t worth what you lose currently and in the end. It is what it is, though.

[@dianp4824]

@DASO_MILITIA I think the same

[@southsidetee7152]

@DASO_MILITIAlmao

[@roger6nelson]

Sam deserves credit for responding w/ humility. A young guy being called out on the spot could have easily responded in foolish pride and shame. Sitting there and thinking of a question to help himself better understand and taking the advice was worth noting.

[@ugk26]

Let me add yet again, love the tempo and how reeled in your voice is. Just want to reinforce that, I prefer it. Cheers Greg!

[@AngelGabrielB]

Yea Greg is fkn awesome man. Throwing in the quips about how he’s just trying to help and trying to ask the haters why it’s bad he’s just giving suggestions… Dude is gonna go down as a legend.. already is in my books

[@chord7703]

I knew he was gonna make a video on this

[@battlerap314]

Bruh be on it 😂😂

[@Ballard_Muscle]

Samson is correct I switched my Midset when it comes to training a year ago. My joints feel a lot better and my physique is way more polished. Y’all gone see me compete this year don’t worry 🙂

[@HardAssWork]

Good Luck Man

[@GeeBaby10]

I’m a fan of Sam and I’m a fan of Greg and I agree with Greg, if Sam is gonna be a bodybuilder and not just an influencer he needs to train like a bodybuilder.

[@donegal7]

Greg's next video: "Sam drives his car to the gym"

[@Sans_Solo_]

And it's a Toyota!!! See if Sam is smart as I think he is, he will be living well below his means for a long while and in the meantime saving/investing the money he has made so far.....For example, he could be buying up rental properties right now all over Ohio.

[@mrmap4875]

​@@Sans_Solo_do you have a tyota?

[@battlerap314]

I thought it was going to be Sam goes to the local Burger King and uses restroom 😂😂

[@ygbodybuilder3023]

😂😂

[@Luw912]

Coach Greg has taught me so much. I stopped ego lifting since high school and workouts are much better

[@teefue]

Samson Schools Sam Sulek on Super Sets

[@dominicbrant1968]

I'd love to hear Arnie try and say that lol

[@VernCrisler]

Alliteration always articulates more amazing answers than last time.

[@gabebitner4101]

Young people are young and have so much less experience. I've known that since 15 and even still I have fallen into the pitfalls of youth. Time and experience are truly an incredible teacher, but having that knowledge since 15 has allowed me to look for and find people like coach greg, and so many others. Life's about growth and I wanna learn and grow as much as possible to be the best I can be. I'm thankful for my mindset but it's hard to see people missing the easiness of checking your ego in all situations and looking for the best info you can truly find on all subjects from the people that are truly invested with the right intentions. If anything I'd love for the youth to realize truly what content is, it's a documentation of growth and even tho it seems antagonistic or just is. It's the timeline of people becoming either nothing or better for the friction in life. I'm drunk but this shit sounded fire so I had to write it out. I love coach greg

[@Ian-q4g5w]

You sound insane

[@DenBaba16]

Bro yapping

[@datboi6066]

what u yappin about, lift the most you can with the biggest weight you can handle

[@denzelkoon5430]

Coach Greg is legit one of a kind he hands out free knowledge !

[@andrewhauge2489]

Better video than last time!

[@grattof]

Great advice. Samson is the man. I've been training slower with lighter weight, and I'm progressing harder than last time

[@DanielSmith-yp7mw]

One of my biggest fears for Sam is him getting a BAD injury from his training style. I love Sam, but like many young dudes, he's hard headed. He even admitted so. I'm really hoping he can continue to recieve guidance and listen to someone like Samson. I want this kid to have longevity.

[@dominicbrant1968]

problem is he's gotten famous off doing things wrong, so changing his ways means that he might lose his fame... Remember the Tren Twins in hospital and one said 'should I tell (the doctor) I'm on gear)' like the doctor didn't know he moment they walked in and looked at him lol

[@sgnole09]

at some point its going to need to be what happens. he gets this information hands on from the biggest names in the industry, and it goes in one ear and out the other. hes too stubborn and stuck in his ways. sometimes you have to learn the hard way.

[@DMRCapitalHill]

Sam is a character he ego lifts. He’s not an actual competitor he’s a non competitor that makes content

[@shaulbabylegsmaloney9854]

This video is a straight banger. your content brings excitement to the fitness scene. as you know people are always gonna hate on you! keep doing your thing

[@leonkennedy9739]

I think Sam would be way bigger if he trained just like Samson told him. There are some things Sam does well, like partials at the end to get closer to failure and honestly i think taking sets to failure or going to 3 rir inst that big of a deal. I do every set to failure outside of warm up and i grow like im on miracle grow.

[@stayontrack]

Nah he wouldn't be way bigger, probably the same ngl

[@ziggy_stardust_671]

​@@stayontrack😂 okay, bud😂

[@ChrisOld-of1hd]

U don't do every set to failure u just believe u do

[@ss4yaasir524]

Dr Mike from renaissance periodization uses the term Stimulus to Fatigue Ratio (sfr). It’s basically the ratio of stimulus you get vs the ratio of fatigue/damage you cause. And you generally want to pick movements that have lower sfr so that you can get the most from your training while at the same time minimizing injury risk. The way i think about it is that say you’re thirsty and have the option to use a glass to drink from or a bucket. Obviously in this scenario it makes sense to reach for the glass, well same applies here in the context of muscle building. Would you rather be efficient in your training or less efficient and potentially counterproductive? Sure you could dump the whole bucket of water on yourself and get a drink that way but you just wasted water and now your all wet… similarly would you rather precisely target the muscle and reduce wear and tear on your joints and connective tissues or half way target the muscle and cause damage to the joints and what not. This is by no means saying you don’t train hard when you’re being more precise. In fact id argue its actually harder to train that way because not only are you training hard but you have to be mindful of your technique and trying not to breakdown and maintain your form. As opposed to haphazardly lifting the weight up and getting up with the most atrocious form ever. Its essentially going from using a shot gun to a sniper. Maybe hitting the target and if you do kinda randomly or hitting the target every time and with extreme precision. Train smart, train hard, and get swole everyone! Happy lifting!

[@TwStax]

Solid piece of educational info right there - awesome work by coach Greg analyzing, communicating and bringing forward the key points. Would watch this style of content all day long 🙌

[@josuefbonilla1197]

Greg you nailed it Thank you for the vid man. Keep up the good work!

[@chrismurphy8667]

Long Time Supporter Greg … I must say I enjoyed the last few videos I’ve seen of yours that are “quieter” :) Still love all your stuff no matter what. But just wanted to share is all. Thanks for all the info

[@johnbeard6717]

Ordering more garlic butter cups with Papa John's then last time.

[@Manizalest0v4r]

Ah yes papi yes 🥵

[@dixonbuttes]

Respect to both of them. I learned a lot from this.

[@smoketrees5293]

Sam Sulek, you need to listen to Mr Olympia 2024

[@Graham19957]

haha

[@whitecometify]

Great vid coach Gregg. Hope he learns and prevents injury

[@mikeysais1980]

I normally don’t watch videos with Sam but with the title of this I had to watch. Finally someone is helping Sam to lift correctly

[@andruwcolby5233]

I am a baked bean

[@tstricklin4808]

Me t👀 😂

[@swifty2844]

Random, but I love it for some reason 😂

[@JoshuaWhitie]

Super funny

[@RT-uc3ef]

An anabolic baked bean💪

[@MCsmileyB]

BBLM baked bean lives matter

[@matkomilic8382]

Why im watching this at work lol

[@patrickdupont8001]

Same

[@nfrankiksa4596]

Because working sucks

[@prodChristo9her]

Get back to your freelance software development before I call your boss

[@mrmap4875]

I listen to rogan podcast on work

[@battlerap314]

Same here 😂

[@gintarastytmonas4714]

Ive been listening to this exact advice, also following one of your cookbooks, lost almost 60 kg in a year and am in shape of my life! Thanks coach!

[@mantisgardens1375]

Another A+ video

[@James-qw7cr]

Might be one of the most helpful videos on this channel , thanks for this ..

[@IronWarrior86]

The difference between Sam's son and his pops in terms of musclemass is the amount of gear and years on gear and year of training. Not their respective training styles. You can take this statement to the bank.

[@lexluger6904]

Look up "Samson dauda before steroids", he was tiny in 2009, it's all drugs anyway 😂

[@miss_fit]

@@lexluger6904you can take all the ped’s in the world but you won’t look like Samson without proper training and a lot of hard work.

[@mrmap4875]

​@@lexluger6904 he wasn't even lifting back then he was just a teenager look at him in his rugby day he was beefy without any steroids had better legs then sam or any other

[@lexluger6904]

@@miss_fit How do you know he wasnt training properly and workin hard before steroids, maybe he was doing that as a skinny guy, and the steroids made him grow bcs he just happened to be a hyper responder... so no it's all drugs 😂😂

[@willthomas7666]

Lol thats complete b.s, Sams training style is complete dog sht, and u have no idea how much gear sam has used, given by his terrible acne and other features at times, id bet he's run HUGE cycles, u don't get to be one of the best in the world and remain there unless, EVERYTHInG is on point including training... sam is gonna have prob as he gets older if he keels.trainjng like that 100%, that was a hilarious take, sams form is pretty bad my guy

[@KALINAmoto]

You are the best Greg. Promise you will never change!🤗👌🏻✌🏻👍🏻

[@stargame4464]

literally when i watched the original video, I commented that I cannot wait for coach Greg to do this video, and there we go lol

[@highpiano]

Great video Greg, on point!

[@thedesibanks1]

What’s super crazy is as a natural , you have to train hard as shit and eat good or your body won’t change much. The body loves to be in homeostasis at all times.. so if you doing regular shit your body will adjust and then stay that way.. you have to apply pressure fr!

[@IronWarrior86]

That's why Sam's son is teaching his pops how to train when on gear.

[@Ian-q4g5w]

What’s crazy is training on gear is the exact same as training natural. Gear is just faster progress.

[@Dalavar]

No​@@Ian-q4g5w

[@stayontrack]

@@Ian-q4g5w Nah cuz like greg said gear makes you hella stronger but the tendons aren't built up at the same rate so bodybuilders tend to use more controlled relatively lighter weight on gear for safety

[@Ian-q4g5w]

@@stayontrack well im on gear and lift extremely heavy. Rep ranges often as low as 4 or 6. I’ve never had a problem with tendon strength, granted I train my tendons via static holds like wall sits and shit. No part of my training has changed. I’ve made steady progress with each cycle.

[@pauldcnu5245]

I love this video and the commentary that Samson and Greg give to Sam for him to improve his mind muscle connection and improve his workouts.

[@Trevi_Andretti]

Sam Sulek has been 21 for 5 years now… surely he must be 22 by now

[@IceColdKeiz]

He started his cycle at 17. It's against the law for teens to use drugs so him lying about his true age was needed.

[@pharmztko]

Who

[@mrmap4875]

​@@IceColdKeiz i thought he started steroids at 19

[@IceColdKeiz]

@@mrmap4875 When it comes to situations like this, they are usually a year or two younger. It's comparable to relationships (21+ dating a 17 year old). Most people would add a year so they won't be seen as guilty by the law. Both acts are against the law. Even if he started at 19,18, or 17 he is covering his behind.

[@mrxmry7763]

@@IceColdKeiz It's against the law to use steroids for any age in the US if you don't have a medical prescription. And no doctor is going to prescribe you drugs to build muscles.

[@lolerlolllb1245]

Best video of Greg I ever watched 💪💪💪

[@marshadupree2968]

Here after Samsons Mr Olympia win 🥇 !!!!!!

[@duffo8]

Doc finally started to cover my favorite natty lifter!

[@peterwho9380]

Telling Sam to stop going all out is just like telling him to not be doing gear! The kid is reckless and let's see how long he'll last in the BB industry! Nick Walker will probably be the next casualty just like what happened to Dallas. It's sad because I like Nick but you can't have a guy at 5'8 weighing 280+lbs and think he's healthy.

[@dominicbrant1968]

Sam's not a body builder, he's an influencer who trains badly with weights. If he cut for a competition he'd probably be not-alive more than last time

[@Haileystevensss]

Why did you only single out nick lol half of the dudes on the Olympia stage are damn near 300 lbs in the off season some shorter then nick others a tiny bit taller

[@Donald-n5k]

Thank you so much for this brother

[@JayBelafonte]

Might want to listed to the new Mr Olympia

[@Angel-21DaMaquina]

I’ve changed my training recently to strength but I’m finding that after hitting my lifts I’m in a work capacity phase building muscle, and these guys understand that upping the volume lowering the weight is the way to go so even the powerlifters know

[@aaron_d_henderson1984]

I really hope Sam Sulek remembers what he was taught by Samson. another great video btw!

[@battlerap314]

He talks about Samson all the time in his videos, so I definitely think he does

[@Pontiuspilate666]

Samson is a beast! Much respect

[@RaySmith1662]

It's "FUNNY" to listen to all bodybuilders...exemple: Jay Vincent (super slow system) Franco Columbo & Arnold (many sets very fast) Jay Cutler (fast short range of motion) Vince Gironda (move your body with the weights & many kind of sets and reps) Rich Gaspary (every rep count) Tom Platz (Be crazy to the extreme!) Mike O'Hearn (bodybuilding and powerlifting together) Mike Mentzer (Heavy Duty Training).... [Thousand of Training i saw in my life and it doesn't STOP!!!]... than Bertil Fox was right when he said "DO YOUR OWN WAY IF IT WORK FOR YOU" 😂😅😊

[@Carlos94016]

And Samsons dwarfs and beats all of those guys . Slow and controlled reps are the way to get the most out of your bodybuilding career .

[@stengaming204]

​@@Carlos94016 he doesnt dwarf jay at all

[@Carlos94016]

@@stengaming204 he has about 10-15 more pounds than Jay contest day and he's taller. Maybe not dwarf, but definitely more imposing

[@stengaming204]

@@Carlos94016 behave you moron

[@bmlcoachingonlinetransform5203]

Ps Samson is a great bodybuilder.....and a lovely guy. The advice he gives Sam should be listened to by ALL young lifters. FORGET how much you're lifting, concentrate on form and control. The sooner you lose 'ego lifting' the better shape you'll get into.......BIG respect to ANYONE who goes to the gym. Something is ALWAYS better than nothing!!

[@maxvain]

Sam Sulek is a youtuber, not a bodybuilder.

[@chocoborider87]

Exactly. And the way he trains is part of the reason he's getting so many views.

[@sukkimusicofficial7539]

Well that’s just a moronic statement. Stop gatekeeping bodybuilding he’s clearly doing something that works. Is it the healthiest? No. But hes young. All of these old heads criticizing Sam went through periods of life where they weren’t the healthiest either. Whether that be, addicted to steroids, partying, mental health, physical health etc. you can disagree with his lifestyle but to act like same sulek isn’t a body builder is so dense.

[@ameurrs]

Getting injured for lifting wrong won’t exactly help his youtube career, will it now?

[@caseyanderson9221]

And a fucking good one at that

[@vincentscalia7348]

Great advice by Samson Dauda .❤🏋💪

[@MsJustice4ever]

Sam Sulek is aging so rapidly, him being 21 is mind blowing. He won’t last long if he carries on like this.

[@DrewbattleTheGreat]

Dude looks older than me and I’m 28

[@jarellyy3747]

Wait till you hear about bodybuilding bud….

[@MsJustice4ever]

@@jarellyy3747 I’m aware of bodybuilding, bud. Look at footage of Sam few years ago and compare to how he looks now. Not even the most famous professional bodybuilders age at this rate. Sulek literally aged 10 years in 2 years. The dude is destroying himself and it shows. Terrifying, and not in a good way.

[@jacktriggs6465]

Do you know his cycles or how many androgens he is taking? No​@MsJustice4ever

[@unc1221]

He looks the same, just on juice

[@chiquitodaviii2913]

After wrestling was over for me, i started lifting and eating right. I always worked on muscles that i felt, as a wrestler, helped move, push, pull and lift people. I quickly found out that form and letting weights down slower than when they where going up worked best. These videos are awesome reassurance.

[@perfectsoulmates2023]

Sam needs to read your COOOOOOOKBOOOOOOK !!!!

[@Reppintimefitness]

Or my Top 10 Misconceptions about weight loss

[@Tahirkd6-3.7]

This video was very useful, dankie. 💪🏻👌🏻

[@Mong-Clizzy]

I wonder what will get sam first, heart failure from blasting 24/7 or bowel cancer from his disgusting processed diet. Nothing against the guy, but definitely not someone that young kids should look up too

[@Madchris8828]

As if plenty of people in the West don't eat as bad as he does on a daily basis or far worse. Most people are obese. You can apply that same logic to 95 percent of people in the West lol. Weird to call out one specific person, but I guess being famous makes that normal

[@paulwoodford1984]

he eats pretty well now

[@Madchris8828]

You can apply that same logic to 95 percent of the population. It's just fun to call out Sam because he is successful. Also most people on gear blast it

[@jiyanverse3199]

Young generation of insecure tik Tok guys using peds by drug dealers and fan boying over Sam is mad crazy

[@Mong-Clizzy]

@paulwoodford1984 I feel sorry for you if you think that his diet is "eating pretty well". Obviously atm he's cutting so much less food, but it's still all processed shite. Papa John's and family sized chocoloate milkshakes. Processed Turkey slices and plastic american "cheese" in white bread rolls, all that sugary cereal. I don't know how people can eat like that all the time. And for every meal.

[@realgains1538]

Great video coach. I hope Sam watches this one. Yeah the big stretch and perhaps a pause in most if not every exercise and slow things down especially the negative

[@Doev]

Now that Samson is Mr Olympia 2024, I wonder if Sulek is regretting leaving Hosstile?

[@Keiiluminati]

Sam is bigger than Hosstile. He doesn’t need them

[@TylerDurden-cu6iz]

​@Keiiluminati he might be a bigger influencer but the the olympia is the pinnacle of BODYBUILDING

[@HonorViego]

Glazing Sam Sulek harder than last time!!

[@nicksalazar6560]

The heavy weights will prob get San more views, it’s his job/business after all

[@KidT_ink]

Love from South Africa 🇿🇦 ❤

[@reginaldshambley9593]

Samson doesn't need to waste his time on that boy that doesn't listen

[@supersaiyanbino]

I love that Sam is willing g to listen and learn and take what he's telling him to heart. 9 outta 10 at that age you can't tell kids nothin especially if they look good

[@mikolaischiering9425]

New title. Greg's entire career relies on Sam Sulek.

[@dominicbrant1968]

no-one does content like Coach Greg - he's been at KZbin since Sam was about 10.

[@christophermccune1632]

Excellent education video

[@IronWarrior86]

Sam is not getting schooled. This is just an attempt by Sam's son to exercise authority over his pops. Truth is Sam is doing great with his own style.

[@albertwesker4053]

why do you keep calling him Sam’s son and not Samson in every comment on this video lol

[@synvaVal]

Greg giving more truths than last time

[@calle6075]

Never seen any1 posting as much as Coach Greg. Even more than last time

[@Reppintimefitness]

I want to Talk to Samson - Dave Chappelle

[@Pedant_Patrol]

Take insane amounts of steroids and diuretics, but God forbid you lift a heavy weight and hurt your joints. These people are insane!

[@rockycvs3]

They're doing something with their lives, and you're on a profile with no pic talking about it. You should try doing something with your life, then maybe you'll have a legacy outside of internet troll.

[@Pedant_Patrol]

@@rockycvs3 If that's you in your profile photo, then I am assuming you're a juice head, too. So sad. I hope for your sake that you haven't yet done irreversible damage to your cardiovascular and/or reproductive health. All the best!

[@hugohorvath3800]

Glad that coach Greg is finally talking About the lenghtened partials…

[@turnerburger]

2:37 is this not the same thing you criticized Jeff Nippard for saying?

[@billybarnett2846]

I've been waiting for this. Nobody else at Hosstile has corrected him until now.

[@silatguy]

Drugs play a massive role. You can "squeeze" the 60's all you want on incline but as a Natty you will not get to 280lbs with 5 % bodyfat training this way. As a professional bodybuilder, yes he knows his field. If you want to be big (and) strong as a natural you need to lift the heaviest you can through a full ROM with the heaviest weights you can for that form. I see guys at the gym squeezing, contracting, etc all day and they are small. Sam Sulek has a lot to learn. His range of motion is pretty trash, too much failure training can actually reduce gains and strength and lead to injury and overtraining. A proper warmup with proper jumps arriving to your intended weight can make your Central Nervous System fired up so that you are way stronger than rushing into your desired weight or wasting too many reps warming up to it.

[@Jake-nh1hq]

Damn coach Greg. 20 thousand views in 3 hrs. You're the best 👌

[@lexluger6904]

Look up Samson Sauda before steroids. He was tiny in 2009 🤣🤣 It's all drug abuse.

[@ghostrides5486]

Sure bud

[@rockycvs3]

It's always the dudes with no profile pics.

[@khalidcloud4342]

of course gear allows you to exceed to limit of how much muscle you can put on, but his advice is still sound. Going to heavy for 8-10 rep while partialling is shit. Not even powerlifters do that shit on such high rep count. Muscle building works the same for on or off gear, it's just gear makes you build muscle so fast and beyond your genetic limit. Naturally, you'd reach your peak muscle growth with a look of jeff nippard or sean nalewany who both have a very good physic but can't compare to guys on gear.

[@tonys9089]

2009 was a long time ago

[@Mrinvestors11]

I ain't listening to any drug users

[@MattFischer-x8n]

Now I'm excited to train in this way

[@railasvuo]

And Sam doesn't learn. And young people do what Sam does. For example, he goes to the gym when he's sick and so goes Sam's followers

[@teefue]

ngl i had the sniffles the other day and I still went to the gym. I'll only not go if i can barely breathe

[@connormcchicken5915]

I read somewhere that if your illness is from the throat up, you’re fine

[@aaronn.liftss]

greg went to the gym with a fever during prep. i also go to the gym while sick, maybe jus don’t be a pus and unless your physically unable don’t make excuses 🤷‍♂️

[@BronzedBeast]

The same people that don't go to the gym cause they feel slightly under the weather are the same to not go for any sort of excuse. No one advocates going to the gym when you actually feel like shit but don't let minor inconveniences discourage you

[@railasvuo]

@@aaronn.liftss Yeah you must be stupid. You could think about other people besides yourself for once. It would piss me off if I got a disease from some idiot when I go to the gym

[@TCAPRecipes]

Listening harder than last time.

[@SuperHippo95]

Sampson is Sam's son

[@Ebrafitness1]

Good advice coach

[@michaelselz3389]

I GOT THE COOKBOOK!! ❤

[@jonathanmcculley3728]

How many recipes does it have? I’m thinking about buying it

[@bigmikeobama5314]

the few hundred dollar cook book

[@michaelselz3389]

@@jonathanmcculley3728 seems like over a hundred. It’s actually very easy to make the recipes

[@michaelselz3389]

@@bigmikeobama5314 I got it used on eBay lmao

[@DCeasedbrickbuilds]

Greg & Samson are both fantastic teachers & people would do really well to listen to them or at least give what they are saying a try.

[@DrewbattleTheGreat]

Sam sulek is going to regret ignoring all the advice guys like Samson and Greg give him. He’s going down a path that will end badly. And he’s not even getting the full benefits of his training and diet.

[@joey2shots260]

Coach Greg thanks for this video Samson is a legend!!!

[@kadenmac2009]

Ehh, unpopular opinion but ive trained both ways and can say without a doubt heavy weight grows more muscle. Even with the incorporation of sloppy reps every now and then. Sam's training and nutrition advice is great for people wanting to gain size and who are natural. A clean diet with light weight will NOT work to gain serious size for the majority of people.

[@pharmztko]

You must have been on the Olympia stage then

[@larrysherb]

We love Greg.

[@rubenlopez2764]

Imagine making videos about somebody else, hoping they see it. Thats so pathetic lmao

[@aidenberry3586]

really great video and a lot of people nowadays ego lift and don’t understand time under tension especially newer lifters

[@kaizorgazi]

Greg why you so jealous from sam?

[@rootofallevi]

Jealous? Smh. Tell me what greg said that wasnt correct. Ya sulek fanboys is crazy

[@kennyjohnson6888]

It's like a kid trying to school the adult when the adult has more life experience and knowledge than the kid the kid cannot understand because humans learn by experience