Winter Shredathon Day 30 - Arms - Superset Style

[@goldenboy2674]

I like your video style : the car talks, the workouts all without annoying background hero rock songs and flashy editing. I think your core audience loves the straight forwardness of it all. Feels like having a workout partner . All the best to you from a fan in Aruba.

[@mannygonzalezzzz]

just wish he would oil up

[@PYO0821]

Videos are always well produced 👌🏼

[@monke980]

yes but all with a disturbing lack of oil and booty shorts

[@d2h655]

Yikes ​@@mannygonzalezzzz

[@shaneelhinds9084]

😂😂😂😂😂​@@mannygonzalezzzz

[@EricBraun100]

I'm 48 and started lifting weights last year in part from being inspired by you bro. Love how you're sincere and honest.

[@ButternutSquat]

Hey Sam, I've been tracking my macros every day for over a year now, your advice being what prompted me to do so, and the progress I've experienced is comparable to newbie gains. I always drank a lot of water, but more recently I've gone from averaging 3L to 4L and went from paying better attention to my sleep to actually tracking it with a Fitbit... Continually getting more locked in is a beautiful process. Thank you for being such a good influence on millions. The ripple effect is also not to be neglected. All the best to you Sam

[@compaian]

good stuff bro keep it up! 🔥

[@ButternutSquat]

@@compaian thank you bro!

[@aliciazilch]

Sam, can I just say, you are a legit mental-fitness coach to me and my best friend. We sit down in the library during our breaks between classes in college and dedicate an hour to watching your videos! Ill be honest, our favorite part is the pump reveal. keep it up!

[@alexawef]

Wholesome. Heartwarming. Awesome. Therapeutic, even. 😁

[@MissWitch2000]

Girl same about the pump reveal 😂❤

[@Lucas_Jeffrey]

'my best friend' creepy parasocial vibes lol, but the thought is there

[@m0lecules]

@@Lucas_Jeffrey pretty sure she is saying that Sam is a mental fitness coach to her AND to her best friend.. lmao

[@jefftheproducer1]

Yikes.

[@SparkFN744]

Stopped watching your videos for what ever reason for about a week or two, and I had little to no motivation during those weeks. After watching this video my motivation is through the roof. Never realized how much watching your videos contributed to my motivation. Thanks Sam 💪

[@RhinoGirth]

Sounds like you need what they had back in the day and that’s a “pair of nuts” yabigasspussy

[@Lucas_Jeffrey]

external nexus of control, very not based

[@OneRageyBoii]

@@Lucas_Jeffrey it is what it is, whatever works, works.

[@jefftheproducer1]

"Whatever reason." LOL.

[@gambeta1337]

You don’t need motivation you need discipline

[@DoggyDogYT]

I love this guy! He's so humble and down to earth! God bless you bro!

[@DonCorleone73]

Thank you Sam, I started with 480lbs as an embryo and turning tomorrow 78 with 645lbs Thank you for everything Sam

[@youtubecommenter8532]

😨

[@Maderum]

Thanks for being you Sam! In a fucked up world, you make many people smile and forget the craziness.

[@ShiimiAnongeni]

Watching you push through every workout with this much intensity is so motivating, man. Supersetting arms like a machine and making it look easy-absolutely insane! 👏 The discipline, the drive, and the focus are next-level.

[@tsuna666]

Sam's enthusiasm while posing is honestly so motivating.

[@timjordann]

He looks so happy during posing (24:44) how can someone not like this guy.

[@shazane444]

real

[@imageword5576]

voyeuristic pleasure, yay

[@s9preme]

@@imageword5576You aren’t using that word correctly

[@gregorymcgreavy1099]

Your such inspiration to anybody I’m 61 and love your videos I use to compete 30 years ago 👍👍

[@MrPek-fe9fp]

Yes. This young man has a good head on his shoulders.

[@soundsforall4522]

i dont normally comment on youtube videos or other comments, but it's seriously amazing your enjoying content like this. stay blessed for real.

[@monkemode8128]

Do you think Sam will make it to 61 at this rate?

[@heaven1088]

@@monkemode8128 He seems actually pretty healthy, he might be big but this is one reason why he is cutting.

[@monkemode8128]

@@heaven1088 I'm glad. I'm not trying to be antagonistic I've just seen too many of my favorite bodybuilders die over the years, and someone like Sam doesn't come around often.

[@reaIIifebootbaby]

I love him because his genuine. No questions.

[@zamuzz]

also his confidence to just talk to himself and pose in front of people. Inspirational

[@Yak954FL]

I just love him

[@Owen-C1997]

@@zamuzz Social media cooked your generations brains. You should be able to publicly speak and read a book outloud without issues.

[@sv6679]

Just wish he'd be honest about the drugs he takes other than that it's good.

[@OtiumBorealis]

@@sv6679 Why would he? It's not legal, so why incriminate himself?

[@BornAwsumb]

You are beyond impressive. With my inspirations being Dorian Yates, and Lee Priest in magazines, its really amazing to see what the future has created. Can't wait to see you at the competition!

[@MFB415]

dude for all the people that said you were gonna die from gear you are looking so fucking healthy dude keep it up!! you're an inspiration to smaller guys like me in the gym with you're mindset and motivation!!!

[@Anonymous-gq7ho]

Damn, didn't know you were a doctor and you could tell he's healthy by just looking. Just because he looks okay doesn't he is, gear literally changes everything in your body.

[@UlassG]

He is having a break. He literally downsized a lot lately, and all that acne gone. He is either only using low dose T or just having a break of PEDs

[@JJOV00]

​@@Anonymous-gq7ho Nice Dunning-Kruger statement you have here.

[@s9preme]

Bro, tons of bodybuilders look healthy asf and then drop dead from a heart attack or blood clot. Sam is not healthy. He’s aware of that and knows that he can’t keep his health doing what he loves, let’s just not act like it is.

[@s9preme]

@@JJOV00what?

[@JoshR842]

Loving his recent pre lift and post lift gym advice. His Day 27 after lift car talk was really motivating.

[@kurtkurt3150]

Sam as science lifter will you trout punch me when I asked for a picture.

[@sam_sulek]

Unfortunately yes

[@sam_sulek]

Just kiddin

[@OsmanGoran-cy9pl]

Lollll​@@sam_sulek

[@limitlessapocalypse2702]

@@sam_sulekthoughts on Chin ups on assist machine for Bi?

[@cosmiccomedy7394]

😂 you gotta do what you gotta do Sam

[@mine6312]

Videos are very motivating. as someone that’s recently back in the gym at 40 im not copying the lifts yet but love the talks and the attitude towards working out

[@seanedwards1838]

Ì freaking love this daily check as you diet down. Makes me really.feel like I'm a part of your journey 😅. This motivates the hell out of me, thankyou sam

[@A_JABER0]

Watching your videos makes me feel that you are my gym bro that I've never had

[@ChuckMcGill_69]

Movie ideas: Taxi Driver. My personal fav movie. Absolute banger. Also thank you. You have inspired me to go from a 6’5 330 out fat boy to a 6’5 261 not as fat guy lmao. I’m trying to get to 220-230 natty lean. Thank you Sam. I hope to see you at a gym one day and let you know how much you’ve done for me!

[@Lichnost-zz7mo]

It's an interesting movie with nice atmosphere, but for sure this movie is not for everyone.

[@rileygriffis3427]

Man you've come such a long way in your car talk wisdom. Combination of experience and shared knowledge from your community/tribe. Love to see it man thanks for the daily inspiration

[@bransenbonds9159]

Thank you for keeping me on track Coach Sulek!!

[@digitalmaniak]

I bounce in and out of your videos form time to time. But everytime i jump back in its alwasy a BANGER advice video. LOVE the talks. Such motivation. Such mental clarity. Amazing advice in multiple directions. I told my friends i literally got like 50% stronger after watching my first Sam Sulek video, and i mean it. I just went to the gym and tried WAY harder and broke through a bunch of mental plateaus. I could barely squat 225 x3 reps. soon after watching the videos literally started pushing 245 4x8s. Same body weight same everything it was all in my mind (reminder: I've been lifting semi consistently for some time). Whenever i feel like i need new perspective and new push and motivation i just watch a few videos and im good to go. Thank you.

[@fat_fulek]

Sam sulek and fat fulek real fanss, where yall at?????❤❤❤❤❤

[@gumometry]

you inspire me to dirty bulk mr fulek

[@arcanefrg9747]

Nearly reported you with that bot ah comment

[@fat_fulek]

@@arcanefrg9747 we ligit yo 😭

[@fat_fulek]

@@gumometry i wish i can bulk, sadly i can’t

[@jackydaniels331]

👀at my phone trying to kill🎂 while doing cardio

[@Spanklord]

By far the best thing I ever did for my training is watch your videos. You’re getting me huge my friend I love it!!!

[@navank99]

Same

[@EfBEye888]

This guy looks 380% better with short hair.

[@julienofitness]

No way, long hair made Sam look extra freaky, was also kind of his trademark. He'll grow it back surely

[@This_Man90]

The long hair just set the iconic image.

[@Yak954FL]

Change is good if you're a real fan

[@Kybalion868]

wrong

[@Rob-to4mu]

Long hair made him stand out, I hope he grows it back.

[@0nine0seven]

Sam’s video style one of its own kind I very appealing manner. Playing his videos with my AirPods makes me feel like I’m around the places he’s shooting at, in the gym, in the car in traffic and even when he’s posing. 😂 great content man.

[@benelli3775]

Looking clean with the cut !

[@nanov252]

SAM HAS SERIOUSLY IMPROVED HIS WAY OF TRAINING

[@navank99]

Yep more smarter and safer, plus even eating side of things

[@jeffmorabito10]

Sam sulek cuts his hair This is a historic day in the USA 💥💥

[@PYO0821]

More historical than the election

[@Hercul3zz]

Because steroids make your hair thin this is why I'm scared to get on heat because I have long dreads

[@interesting2491]

I thought he got a buzz!!!?

[@siny3446]

@@Hercul3zzit will make you loose it, not just thin my guy 😂

[@zedm4264]

@@Hercul3zz bro worried about the hair and not the lifespan is wild.

[@SparkFN744]

Sam has sort of embodied a modern version of Dorian Yates style of training. He goes really hard, heavy at times but tries to do perfect reps even while going diabolically hard on sets.

[@SparkFN744]

And he also doesn’t let “perfect form” dictate if his set is over. He’s got what I think most people could agree is a really good training style

[@CooperBarth11]

Right after the RP video about supersets is crazy

[@mjm23]

Sam takes his science based lifting very seriously

[@The_idk16]

From what I've seen he's become more science focused as time has gone on but he still mixes it with what he likes or feels is fun which I think is cool

[@Tank-man76]

@@The_idk16 you can tell he's been watching some nippard videos lol

[@irrelevant3464]

@@The_idk16yes he tries to find the best way for him. He is not scared of leaving some gains in exchange for experience. Maybe it works even better for him

[@seanyfaulkner7106]

No clout chaser, No ego, no influencer. I see Sheer strength and a determined man with a dream, and that shee is contagious 💪

[@Tank-man76]

41:30 IN NO PARTICULAR ORDER Inglorious bastards pink fuzz shawshank redemption whiplash 50 first dates thank me later

[@pranastc3]

50 First Dates. Another person of culture I see.

[@jakeroyle5730]

Whiplash. A man of culture. Not quite my tempo

[@gotsnaps]

50 first dates is such a good movie

[@scottpage91]

Dragged across concrete

[@ncrudgington]

As much as I love the long hair the aura is off the charts with the new trim love to see it

[@tommyakacyda2886]

YAAAAOKAY, thats when his set is done

[@Theboxingfanatic]

Last night felt restless and ate some biscuits going over my maintenance probably. Back to the grind today after watching you Sam. Keep it up.

[@IntenseVisuals]

That haircut really makes every look pumped harder.

[@michaelevanm.donysius1701]

Sam's form and tempo has improved drastically.

[@imageword5576]

meanwhile we're all sitting here watching him

[@CarolTurner-e1o]

Your editing are on point, appreciated it!

[@MassiverFreak]

Your Engrish are not on point, appreciate it!

[@kaustubhm6934]

00:05 Today's focus is on achieving maximum arm pump through controlled intensity and exercise selection. 02:46 Focus on achieving a strong arm pump for effective workouts. 07:11 Focused arm workout with supersets for optimal pump and fatigue management. 14:17 Focus on achieving muscle pump through superset workouts. 23:45 Weight loss enhances muscle definition during arm workouts. 26:15 Dieting impacts workout performance and requires careful planning. 30:03 Many lifters plateau due to lack of commitment to change. 31:53 Focus on hydration, nutrition, and training for fitness success. 35:53 Balancing bulking and cutting phases for optimal muscle gain. 37:43 Discusses low-carb impact on energy and meal prep ideas. 41:29 Choosing productive entertainment over mindless scrolling.

[@Paparoffa]

Your the reason why I’m back working out and doin better thanks for the motivation man 💯 May blessings keep coming your way 🙏🏽

[@MrMorro4567]

You Know, I used to swim in young age, at professional levels, lots of national, European and world championships.. I swam for 14 years then I started working in a family business of my parents, and stopped doing anything except working, ignoring my physique.. I was 171 pound when I stopped swimming and I’m now 220, kinda fat, still with a good amount of muscle, but mainly fat.. I’ve tried lot of times to get in shape, for many month (at least 6 months, the longest period was like 8 months..) and never get back in shape, never a positive result or something relatively significant to say, just keep going… nothing, no metter how hard I’ve tried or wanted it.. I am very disappointed about my physique and I hate see myself that fat, i never get used to.. 😭 love you videos and your consistency throughout the years.. ❤

[@boomertuber8878]

PEAKS coming in bro! The hat detracts from the overall look. KEEP GOING!!!

[@aliciazilch]

MOVIES RECOMMENDATIONS FROM A FILM MAJOR! By Genre Comedy - Blazing Saddles - The Blues Brothers - Caddyshack -Coming to America - Heavyweights Thriller - The Silence of the Lambs - Parasite - Sinister - Inception - Get Out - Shutter Island Action/Adventure - Die Hard - Aliens - X-Men movie series - The Mummy movie series - Sherlock Holmes Some Top Directors - Steven Spielberg - Martin Scorsese - Alfred Hitchcock - Francis Ford Coppola If you are looking for something fun, I would recommend watching any Wes Anderson movies. He has a really cool style!

[@Furthermore69]

I love this dude. Just him and his camera phone training hard and flexing. Big up the Sulek 💪🏾🙌🏾

[@andrewmitchell5807]

Definitely not a camera phone

[@Electric_Ant_]

The show "From" is pretty good

[@ayoutubechannul]

Agree

[@ethanhoneywell]

I can see a change in your form. Loving the static holds bro. They will really help ya.

[@aflyingducky]

"Moving around at like 9 is like late" welcome to the early bird club, all the sereneness of late night without all the sleepiness

[@snowiblind]

what an amazing way of putting it

[@s4drl]

19:12 old lady doing dips crazy tho 💀😭😂

[@Tank-man76]

1cm partials

[@cam7097]

shes trying her best

[@JGreen-tb6ke]

Dip machine is not doing dips lol

[@Joe11100]

Shrugs...?

[@s4drl]

@@Joe11100😭😂

[@OperationRV]

Hey Sam, talking about AAARRRMMM Day obliteration! I loved the vid and talk going through all the sets and funny you mentioned about your rear delts cause I was going to mention that to you in the comments as well. They're like their own separate plant hanging out there in the back. I'll be the first to admit and think I mentioned it before in another video I but never really sought after particular muscles until coming across your channel. I'm a noob when it comes to body building especially [nowhere near the bod] but have lifted weight on and off my whole life. Like most average people in the gym focus on arms like curls or triceps pull downs only focusing on the whole arm vs. how you dissect each individual muscle you feel needs more attention. Of course lifting other muscle groups as well, I'm sure you get what I'm saying. You're methodology is on to something because you reap what you sow. I've taken a lot of your key take-aways and applied them to my own and boy I never knew I had rear delts. I see them peaking out a little after a good shoulder/delt pump. I like the fact that you used cables vs. dumbbells this time toping it off with a superset. During the pose down I can tell they got pumped for sure. Between veins, striations, or a massive pump is what its all about. My ARM-ogeddon Day is tomorrow, can't wait for your next vid. God Bless.

[@jprm1700]

"Fury" good movie off the top of my head

[@GunGuyMatt]

Gotta love the pump and the awesome feeling you get after a good workout.

[@gumometry]

1:21 tongue more twisted than last time

[@Cofo94]

looks like Sam finally got the Accutane working…crazy how much more love he gets when his skin looks good

[@rfbftp123]

Could you do a park workout (something like back day doing bar pullups etc) to show people you dont need a gym to be a beast

[@Yak954FL]

Cool call

[@Mark-jb1fj]

You do need a gym to be a beast. You want to play in the park you'll stay lean skinny and small your whole life.

[@dawidpelc4775]

@@Mark-jb1fjI see from what you’re saying that you’re never been to a calisthenics park. Some dudes are absolutely monsters and do things I could never do. You don’t Need the gym to get big. Is it more fun and better in my opinion yes

[@Yak954FL]

@@dawidpelc4775 facts

[@mrhyypnotic]

@@dawidpelc4775they are using another methods beside park gym. They hit regular gym too

[@NordicGamer92]

You've helped me get to the gym, I've gotten stronger and I've lost 14 kg's since April, it's been awesome. Thank you, Sam Also check out Road To Perdition with Tom Hanks if you want a good movie.

[@worldslayer100]

You're awesome Sam!

[@ImZyker]

i only regret not starting to tune in earlier man, thank you

[@lyncker3343]

I should start watching sam everyday so i can be as consistent as him

[@Yak954FL]

Just do it

[@SuperThor535]

Looking younger and healthier, love to see it. And the physique always getting better obviousily, you future is bright sam

[@Chrisket]

A new intro to go with the new haircut would go hard 🙏🙏

[@jaylenkage]

he refreshes the intro at the start of the bulk

[@pepsico815]

He looks leaner with a haircut for some reason lol

[@Yak954FL]

​@@pepsico815 tighter pants would show more bulge

[@ch1mptast1c]

great to see you have moved on to the next level.

[@TheSquash18]

Hahah you look jacked with that hair cut 👌 long hair was taking away from the look ! Looking sick bro 👊

[@SureHitTV]

Nice Haircut, skin looking much better. Good for him 💪

[@Silldill.3]

The haircut makes bro look so much bigger idk why🔥

[@glassofwater281]

Less hair = Smaller head = Bigger body. I use that same tactic when I'm on a cut. When I'm bulking I grow my hair out. I don't like spending money on frequent haircuts lol

[@imageword5576]

you don't know why, fire emoji....poetic

[@fotis3v480]

I'm small even with a bald head, gotta hit more weights. 😂😂​@@glassofwater281

[@Roadmap.to.Resilience]

The new haircut is messing with me! I was scrolling through my feed and was like who’s this guy? He’s pretty jacked…oh shit it’s Sam😂

[@tylerjacksonpuryear]

My personal top 10 movies: 1. The social network 2. Good will hunting 3. Eternal sunshine of the spotless mind 4. Taxi driver 5. The big Lebowski 6. Under the silver lake 7. Arrival 8. The graduate 9. The Truman show 10. I’m thinking of ending things

[@TexasNativee]

The older you get Mr.Sulek, the more you realize that getting your day started at 9:00 a.m. IS late. Especially if you ever have kids one day.

[@zeyad808]

intersteller and se7en so good

[@rickysteez_]

Interstellar is a must

[@EzraCelaya]

Looking good Sam. I need to get my ass back in the gym this week!! Ive been lazy af after work the last week. I need to get my schedule right with gym n work

[@trex3796]

Bring back the Karate Gi!

[@sea_jay_]

Love the new haircut! Looking good Sam!

[@RandomGuy332-b7k]

I have question: Why Sam is in different gym everytime? I mean every videos he is in different gym. Why?

[@sam_sulek]

Different vibe, different machines, different people

[@MariekeNoa]

Hes giving all of us a chance to meet him

[@areyes3489]

@@sam_sulekAin’t that the truth Sam

[@RandomGuy332-b7k]

@@sam_sulek 👍

[@HalfAGramStan]

I mean he making content , people ain’t gone keep watching if he in the same gym , im waiting for him to go to an outside gym

[@ruinedbread]

Raging Bull by Martin Scorsese 1980, I feel like this is one of those movies you maybe hear about once or twice and forget but it truly is one of the most well crafted movies of all time

[@MrJames-lj6tm]

flat barbell bench. we need to see it Sam.

[@Dencell2626]

He doesn't really do it though? You might as well ask for dead lifts or maybe muscle ups? We all Wana see that... I lie? Haha come Sam buss us some muscle ups!!!! ❤

[@IsaiahDinse-vp7uf]

My man is doing great Keep it up 💪

[@coldshadedyt9584]

bros head is looking so small and lookin like very young after got new haircut

[@edcottrell5670]

The movie “Infinite” starring Mark Wahlberg is a good flick.

[@AmiNur-e8k]

Hey sam i am from India... I have a question will you come to India in your entire life.... Becoz we Indians love you the most... And your picture in our city's gym wall 😅

[@Yak954FL]

Prove it

[@glassofwater281]

He's got his whole life ahead of him, I'm sure he'll visit someday

[@AmiNur-e8k]

​@@Yak954FL give me your number I will

[@dansho3712]

Sam looking so clean with the new haircut ngl

[@joem1107]

24:32 you ain't slick Sam......

[@arnavpandey5386]

Lmao 🤣

[@beefjuicer4808]

Lmao gold

[@TobyCatchsomefish-zp5cn]

this guy is like a free course for the newbie lifters so if your a newbie put the work in and do what this guy says

[@d2h655]

Uh no. Not unless you care to live pass 35

[@william6534]

@@d2h655 just don't use drugs? The technique and information is literally what people pay trainers thousands of dollars to teach them... he is teaching you "for free". So fk off birgin

[@fotis3v480]

​@@d2h655We don't care to live past 35.

[@TobyCatchsomefish-zp5cn]

@@d2h655 well not the steroid use this kid uses

[@TobyCatchsomefish-zp5cn]

@@d2h655 like him saying to train till failure on every set and the car talk how he talks aout the best and worst way to train

[@Acute.]

FUCK THE HATE FUCK THE BOTS HIT THE GYM BABYYYYY

[@honneymustardd]

looking so good with your hair cut 🫶🏼🥰

[@The_idk16]

Bros getting that post-election pump 🇺🇲🦅

[@GenilsonAraujo-vs8ee]

Trump 🇺🇲🇺🇲🇺🇲

[@jeffreyhill2210]

This advice in the beginning is priceless. If you're trying to bodybuild purely, lighter weights and full ROM are the way. See Hany Rambod, 20x + Olympia Champion Coach

[@GCInvesting]

It’s a GREAT day in America!!

[@misterdoctorprofessordavid3471]

you dump idiot if you voting trump

[@mannnimsobored]

Take that shit somewhere else bro

[@GCInvesting]

@ 😭

[@benjaminmiller2384]

Posting every arm day until Sam tries it! Incline bench at 30-45° push downs. Cable stack behind you, cable going in front of you. Sitting back in the seat isolates all tricep and no chest/front delt

[@juandiik]

Make America Great Again!🇺🇸🇺🇸

[@Yak954FL]

💯

[@Ryan-yc4rk]

20 week prep for the Arnold Amateur, should be perfect. Good luck!

[@niiightshadeee]

Hope you’re feeling the high energy today 🦅

[@KanyeIsHot-FR-FR]

Just an idea Sam, I think it would be cool to maybe edit in what songs your listening to during the workout. Just a suggestion. Great workout by the way

[@LouisLuzuka]

Same mic ?😮

[@sam_sulek]

Yes but different noise cancelling, sound better or worse or the same as normal?

[@ictdpowerstroke4591]

Better

[@Tank-man76]

@@sam_sulek much better

[@LouisLuzuka]

@@sam_sulek better 💪🏽

[@Smallpanda-dn9hv]

Damn. another awesome Sam Sulek video.

[@sandymitra3152]

New haircut is fresh my dude. The mop was getting out of hand

[@pixelated469]

Shredded. Lays going crazy too

[@hartesaids]

oil up already

[@darrenstephens2366]

Ayooo what in the Diddy party is going on up in here ?!

[@liftingforfun2347]

his delts are so cool and perfect looking at the top, like if you look at 25:22 his shoulders form a perfect line, almost like it could hold glasses of water on top of them, anime-like shoulders.