Are Insulin Spikes Secretly Sabotaging Your Health?

[@MrSutharsan2]

Glucose Goddess (Jessica Schaupe) who revolutionized this idea of "food sequencing", says that if you are not able to eat your fiber and protein first before your carbs (for e.g., the sandwich example that Samantha speaks about in this episode), it still helps to eat that sandwich which has fiber, carbs, fat and protein combined together into one meal. It will still curb blood sugar spikes. From an indian perspective, eating rice with sambhar or rasam cannot be split by eating the sambhar first and then the rice. In that case, you still eat the sambhar (or rasam) with rice and add ghee to it (fat curbs the spikes) and eat the cooked vegetable curries first (normally we eat cabbage or beetroot or caufliflower curries with our sambhar or rasam rice). We need to add a protein source to it and best is yogurt/greek yogurt to end. And then walk 10 mins. Simple and efficient!

[@VansRD]

How beautifully you have explained it...thank u so much 🙂

[@sadikshyagautam9353]

Yes, I too watch her, very helpful.

[@Divya-gd1kj]

Many celebrities suffered from serious health issues but few has courage to share it on social media like her, rubina on pregnancy n motherhood, deepika on mental health and spread awareness, educating people about this lifestyle rather advertising Vimal, perks like chocolates or coca Commendable, inspirational, appreciative job she is doing

[@pinky2027]

Thankyou so much for spreading awareness sam. I am the victim in this society for eating more protein (chicken and eggs) people always told me that eating chicken is unhealthy but i kept denying and I followed what my body is telling me. I am working out regularly my periods are on time i feel more energetic and lively of eating more protein. I feel majority of people are fools they speak with lack of knowledge

[@sirishadevi7441]

Yes absolutely

[@sirishadevi7441]

@@latha3854 no she didn't say that she eats only protein eggs hav fat right indian diet has all source of nutrition u just need to know hw to manage it

[@WellnessbyAlkesh]

Thanks for sharing, we are glad that you are able to figure out what's working the best for you👍

[@saro_9519]

How many of you remember she's also promoted so many unhealthy products 😂

[@Smythz14]

One of the best videos I’ve watched recently that explains the science of body functioning and impact of food. Thank you ! Please do continue this series - would be great to know in Indian homes how could we balance out our daily intake n diet without too much disruption and for a healthy lifestyle , and also the right time and way to consume it

[@Hobby_Explorer_Tamil]

Hi Sam, Welcome to KZbin! ❤ Things to improve: At 10min mark I felt the edit was little slow. You could cut out the ums.. and ahs.. that would easily bring down the video to 16min mark, your Average View Duration will go up. ⬆ Also, hire someone to do the animations. Thats what @DrPal did. He is now at 2.8million+ subs. All the best.

[@roshanselvaraj5756]

😂Onnoda channel la oru promotion, Inga oru advise, Super pa nalla valathu vidringa😂😂😂 May I know the reason please: Don't say I like Samantha 😒

[@kp21503]

Anyone after Tharunkumar video😂

[@saro_9519]

Samantha herself promoted unhealthy products 😂

[@dhanush_d5124]

😂✌️😂

[@arunkumard7608]

🖐️🧑‍💼

[@saravanakumar8745]

Munch , ice cream & maaza add la kaasu but oorukku ubhadheSAM 😂😂😂

[@kp21503]

@@saravanakumar8745 mass bro

[@melvinchristopher1583]

How interesting these topics and the questions she asks, thanks for arranging this.

[@GowriJay-gt8nf]

Dear Samantha, Thank you for doing this noble work. Thank you for bringing these valuable contents accessible for everyone. You are gold ♥️🙏🏻 Prayers to you♥️

[@barefootdreamers3729]

Everything makes sense ..... This podcast is soo useful and addictive .... Useful cuz we get lots of health hacks and addictive cuz sam is right infront of us giving us 10 expressions in 10 sec waooww sam ... Thankyou for making my day .... I always wait for the episodes to drop .... I watch each episodes like 10 times .... Your smile alone is the cure keep smiling sam❤

[@divyakiranmayee2496]

It would be very helpful to have these videos translated to regional languages as well so that we can educate elderly people in our Home. They do understand this mechanism better if it is told by professionals

[@Nt-nc9ps]

Love this content ❤ I struggle from various health issues because of an acne medication from last 7-8 years. These kind of discussions are much needed

[@kunchapujaya4875]

God bless you this is the right way of serving the society 🎉🎉🎉

[@RabiaNurBiva]

Congratulatation for 700k subscribers.

[@monicadeenapally932]

Thanks sam for making such podcasts for us❤

[@krishnastudio6935]

Wow, Sam, we are thrilled to see you on KZbin discussing valuable information for humanity. We always LOVE you, SAM!

[@sowmyach4288]

Alkesh once mentioned in starting videos that he will explain later about " correlation between thyroid functioning and body temperature " can you pleaee consider to explain this in upcoming video

[@WellnessbyAlkesh]

We will definitely try to talk more about it in the upcoming episodes :)

[@sowmyach4288]

​@@WellnessbyAlkeshthankyou for responding

[@vanimanjunath4016]

This is an insightful episode to contemplate on our lifestyle and work on our food habits. Very informative and doeable. Thank you Samantha ❤ for working towards awareness of type 2 diabetes and much more. Love and hugs 🤗.

[@Teddy_Pillay]

Thank you for this insightful podcast. I look forward to each and every episode. Thank You Samantha & Alkesh. Looking forward to the Dopamine episode. Please may I ask for some advice on how our diet impacts our oral health, if there is a chance to discuss oral health. Nevertheless great content and brilliant discussions. My body, mind and soul feels as if it is thanking me everyday due to the changes I'm making because of the lessons I'm taking out from this podcast. Appreciate you both :)

[@WellnessbyAlkesh]

Thank you for the kind words. We'll definitely try about it in the upcoming episodes :)

[@ratikakatyal9316]

​@@WellnessbyAlkesh the podcast was quite insightful. I am also facing insulin resistance and am pre-diabetic. I have had history of pcod also owing to which weight has been an issue. I am struggling to manage his. Would help if you can talk more about this. Specially for women above 40 where hormonal changes are also bug contributor in Wellbeing

[@saradhikadali6613]

Abnormal sugar levels after delivery is quite alarming but controlled diet and regular exercise helped to control it.

[@ramakishore150]

Indian foods which help in reducing insulin spikes..pls throw a light on it..which can be sourced locally.. thankyou for your efforts

[@wellnesssecrets2014]

Excellent. 7 essentials for good health must be part of our Dinacharya

[@TB-Tbm]

Very much informative podcast plus the bonus is helps me improve my English vocabulary nd accent

[@abhilashapalpandy6871]

I love you ❤️. By looking at you staying strong with your medical problems.It makes me to remain strong with my treatments.

[@casravika1131]

Make a video on suggested food list, foods which you can eat unlimited but still you will be fit and health

[@MurthyShanmukh-f4j]

Very educative..please tell more about all the list of complications of insulin resistance to save the people and to diagnose in time..also tell what is the optimal value of fasting insulin..many labs are furnishing high values as Normal..so please guide us in a better way.. thank you sir

[@WellnessbyAlkesh]

Thank you for the suggestion, we'll definitely try to talk about it in the upcoming episodes :)

[@sowmyach4288]

Can you explain little more on "how blood sugar causes inflammation and its relation with autoimmune condition"

[@kumarakantirava429]

Great initiative. Thanks.

[@manua5365]

Sam please do an episode on medical tests which are best just to work on our health in a better way.

[@surendarvijay2520]

Remember that it’s not just sweet stuff that raise sugar, simple carbs like noodles and rice do the same. Get your carbs from complex sources like dal and channa.

[@ruchirshrikhande5584]

white Rice and noodles can still be a part of a healthy diet as long as you control the portion size and include sufficient amount of protein, healthy fats and fiber to offset the glycemic load from the carbs

[@RabiaNurBiva]

Please name the country which you visit recently.

[@dhakshayinianbu3796]

Hi Sam pls talk abt autism, the society needs more awareness My son facing so many problems

[@rsk5714]

See that cute dog sleeping in comfy ... 🤗🤗🤗

[@LavanyaBesetty-i6r]

Great information Samantha. You are absolutely correct 💯

[@Thedigitalalex]

I used to think samantha was brainless beauty; but her work in family man changed my perception. 😊 And now this episode she is really evolving.

[@ADVENTURETRAVEL3111]

Impressive and amazing to see this type of contents in Samantha vlog❤

[@MahalakshmiRakesh-qw7bo]

Samantha.... Plssss make a detailed video on veg sources of protein🎉🎉🎉

[@MemeMass]

Very insightful and helpful information. Thank you Sam and Alkesh 👍

[@WellnessbyAlkesh]

Thank you for the support! We are glad that the information is of help to you :)

[@RabiaNurBiva]

I am your bigest fan from Bangladesh

[@RabiaNurBiva]

Expression Queen sam.

[@muhammadshafeeque9264]

Bahot bahetrin ek number 😮

[@statusvideobypinky1388]

If this season in hindi then more people can understand this and get health benefits ...

[@rsrinivasan1729]

Great information. Thanks a lot

[@trushamaheshwaram8844]

If we are practicing intermittent fasting and want to do an intense work out in early morning, can we eat something in order to get short term energy?

[@AkshitaDas-hj9sd]

Waiting for the next episode!

[@anuragraikwar-dh7rn]

Big fan of Samantha Ruth Prabhu😊😊

[@HadiaKhan-qy2xn]

Samantha mam is my most favourite and i am big fan of Samantha ❤

[@RabiaNurBiva]

Every moment every minute i think for you and live for you Samantha i always dream of you are my life's goal my last last wish. God blees you. I always pray for you.

[@poojithar9731]

Sam skin care and what you eat in a week with all Supplement brands you use will really help

[@barefootdreamers3729]

Okii waiting for the next episode

[@ushas28]

Alkesh sir you are awesome ❤ Sam love you ❤

[@MeghabrundaUniverse]

Hi Sam, plss do a episode of type 1 diabetes alsoo plssssss

[@ruchirshrikhande5584]

Try doing Intermittent fasting since its a scientifically backed method that helps improve insulin sensitivity and manage blood sugar levels. During fasting periods, your body uses stored glucose for energy, which can eventually lead to reduced resting blood sugar levels. If you have medical reasons that prevent you from fasting, consider reducing the intake of carbs and sugary foods. Instead, focus on a diet rich in proteins, fiber, and healthy fats along with exercise to help manage blood sugar levels and prevent spikes.

[@navyadiaries1438]

Sam ur doing great job thank you for this

[@FassakAlludu-zf5gr]

My dad got fluctuations in sugar levels. He asks us to give insulin dose accordingly but we are worried it would have adverse effects. Consultations are done but nothing changed would love to hear advise too please.

[@indrazith1]

Wonderful information 👌

[@gitapatel7949]

Hello dear samantha, I have become fan of your knowledge on diabetes Reversible. Would like to follow on Spotify. But no luck. Can you forward the link.

[@irfanjethwa8657]

Super content guys. 👍

[@shailu125-w8c]

Tea and coffee good or bad make a video on that

[@sunitasarawgee909]

Sweetest and strongest soul❤

[@luckshmiprashant7156]

It's better to use jaggery or honey in place of sugar

[@cuppycake4063]

Please talk about artificial sweetners

[@wanderadi]

this is great info.

[@pyush83]

Samantha jii biggest fan from NEPAL.

[@abiramidevdhanush9932]

Great work sam❤

[@chinna_2]

❤ great job🎉🎉🎉🎉🎉

[@Prettyangel-z5k]

Sam ma'am meru chala great. Yela intha casul ga vunda galuguthunnaru. life lo solution vunna problem ki kuda naku jivitham mida asha pothundi.kani meru life lo okka chota padipoi ,health visyam lo disappointe ai again malli me fans ki daggara ga vuntunnaru. Mimmalni contact cheyataniki chala try chesanu. But recharge kaleka poyanu 😢

[@Prettyangel-z5k]

Reach kaleka poyanu

[@Rishabhyadav-in6qt]

best health poadcast 😇

[@prasanthkl]

Giving up rice, wheat and dairy products is good for health in these stress inevitable lifestyles.

[@__menaga]

Thankyou sam ❤

[@anonymous_mango.]

Omg the dog hes napping

[@rohitjaat424]

its your own chanel😊🎉

[@anushamettu3375]

Thank you sam

[@dr_sriraviteja]

12:02 even the British colonial Era rule in India and other parts of Southeast Asia has contributed significantly to the diabetes disaster. It is believed that they were more than 50 famines in undivided India during the 300 years of British raj, the great Bengal famine during world war 2, being the most famous one. Winston Churchill blamed Indians for the famine instead of taking responsibility of shifting our food supplies to support the Allied troops. He literally said Indians are breeding like rabbits, causing famine. Even One episode of prolonged starvation has significant multigenerational effect on metabolism because persistent starvation pushes the body into storing most excess carbs as fat instead of burning them off. Imagine what 50+ famines could do. In the modern era of abundance, it becomes an evolutionary mismatch. Our adaptation to scarce food availability is no longer suitable for our environment of food abundance, This is why we have low lean muscle mass, more prevalence of Obesity & cardiovascular diseases. That being said, we cannot keep blaming our ancestors or their colonizers anymore. We seriously need to work on lifestyle modifications such as balanced diet, regular exercise, abundant sleep, and stress-free lifestyle, abstaining from smoking & alcohol all of which have become luxuries in today’s world.

[@umesh3077]

We dont use reversal term .its remission.success rate is 30 to 50 percent .and to maintain is also difficult.as diabetes is last stage of insulin resistant.its not curable

[@sunitasarawgee909]

, big fan of u. ❤

[@divyeshmanolal7476]

Bro when did u start this 😮😮

[@Husnawazz.Irani1001]

I think wheat chapatis too as it’s engineered unhealthy wheat high in GI

[@ruchirshrikhande5584]

Nope. Wheat is a relatively low GI food since its a whole grain with its GI being 45 and glycemic load of 26. But if youre still concerned about it then maybe opting for millets like jowar,bajra or durum wheat would be a better choice

[@ATC.Podcasters]

Sam iam Big fan of yours , i really wanted to make one podcast with you in my podcast channel . I pray God to get a chance to do podcast with you ....

[@mohammedhaque5874]

Ventilator patients can get out from ventilator with in 2-3 days .

[@swarnalatha5263]

In between super question Sam about cake 😊

[@barefootdreamers3729]

I feel I should teleport myself inbetween you guys

[@meghnagidwani9406]

I feel like Alkesh is repeating exactly what glucose goddess says.

[@mohammedhaque5874]

Now i am working on sound theraphy.which will cure all our diseases

[@Anil8.6.08]

❤ Samantha 😊

[@umesh3077]

Meal sequencing will reduce spike but will have longer time ur blood sugar remain high.this sequencing theory has been debinked

[@sidharthbarala3482]

Very Helpfull for me thank you sammy ❤❤ my love ♾️🫂

[@keethakalyankumar8580]

The most bulkiest animal is bull which eats grass that doesnt contain any protein ....

[@RabiaNurBiva]

Always wrong person teaches the right lesson of life.

[@santhosh........]

I know you are talking about Whom

[@DhayaShankar-t7l]

Love you sam💕

[@divyakiran4644]

But how eating fruit do our body still it directly goes to edipose tissue

[@adityapatnaik7078]

In which restaurant does she work

[@amosedhanush537]

Love you shammu

[@Bobby_yadhu]

Samantha respect button ✅✔

[@waytosuccessanratnam7459]

Good evening madam samanthagaru Nenu meeru okelaa suffer avuthunnamu, l share my feelings

[@umesh3077]

Sugar crashing thwoey is also wrong.

[@jdjei-4jdjs]

Her English 😮

[@barefootdreamers3729]

Episode was too short sammyy

[@sugunavangala6278]

Come here.❤❤❤❤❤

[@umesh3077]

Insulin dont cross blood brain barrier.so has nothing to do with insulin resistant

[@nandhinibalakrishnan5190]

Omg just noticed hash 😂

[@priyapalani6242]

There is no information on who is talking. Is he doctor or nutritionist?