Exercises in Preparation for Delivery for 7-9 months pregnant

Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.

[@timitarecom]

I am muslim and my wife is pregnant in her third trimester and i pray every pregnant women has a healthy pregnancy including my lovely wife

[@birungihelena4398]

Wow thanks dear for prayers for us GOD bless you and family 🙏🏾🙏🏾🙏🏾

[@timitarecom]

@@birungihelena4398 thanks 😊🙏🏼

[@birungihelena4398]

@@timitarecom you’re welcome dear

[@miishabubakr6105]

Amiin thanks

[@timitarecom]

@@miishabubakr6105 🤲🏼

[@merylong3197]

2020 still watching, who's pregnant here?

[@hannahsutton36]

Meryl Ong me!! Due April 2020

[@maryelborn4016]

There are several components to increasing fertility. One plan I found which successfully combines these is the Bevs Baby Boom (check it out on google) definately the no.1 remedy i've heard of. look at the incredible info .

[@mishialibakari8700]

Me

[@ambergruszeczka4549]

Due 3/16/2020 with a little boy😍

[@cloudninekris3921]

feb 8th 2020

[@sudarshan391]

My wife is in her third trimester. I pray for every beautiful pregnant lady to have normal delivery and healthy baby including my beautiful wife. Thank you 🙏.

[@nouraturassa675]

ameeen InshaAllah

[@kombomwakaribu8252]

Amiin

[@ojiezelejuliet-zj6yk]

amen 😊🙏🏻

[@meganathen.mmurugasan294]

Thank you 🎉❤

[@user-tl6kw5yz7t]

Allah bless you

[@ItsChrist101]

This is the video I need now that I am in my third trimester it’s short and effective

[@habumugishazubeli7491]

I used to do it in my last month. And it really worked. Thanks

[@ayeshahunjra6475]

For how many times a day you did this exercise

[@eddiepeterson4948]

Awesome video. I used this program for a few weeks and it has helped me out so much! Taken me from 160 pounds to about 120's in 2 months!

[@albertusandrei3230]

Eddie Peterson U

[@manjusharma2224]

Lier...

[@muhammedomotoyosi7528]

Good

[@doctorehchioya3116]

HIV @Doctor-Ehchioya1 basin harbour cure and unspecialised on any disease. This is my WhatsApp number ([phone]) (Email [e-mail] ) m.facebook.com/Doctor-Ehichioya-104265892059460/?ref=bookmarks

[@marthaherrera1102]

Praying for my normal delivery next year in Feb 2022 🙏🏼

[@kwagalaadith2991]

Me too February 2022 waiting for successful delivery

[@marthaherrera1102]

@@kwagalaadith2991 🙏🏼 💜

[@Muslimca-jl5mk]

Me too feb. Good luck ladies 🙂

[@sanaadeel2218]

Me too 2022 but January plz pray for me

[@surakshithakumar]

Same ,,my delivery time is also February 2022,,,,pray for normal delivery friends

[@edyroszal7318]

This sister is diligent in doing pregnancy exercises, so that she looks even more beautiful when doing pregnancy exercises, thank you for sharing this video channel, nice to meet you ...

[@patriceferguson6067]

Am 7 months pregnant and this exercise made me really tired..but good thou 😊

[@zaraimran9229]

Please pray for my normal delivery Due date 27 Oct 2021

[@riceguy5277]

Your due date is the same as mine. Good bless.

[@anisparveen148]

In sha Allah

[@casualsofrish8305]

Same as mine

[@nishadesilva6968]

❤ My due date is 17th November 2021. Having C Section.😔

[@rhealynrivera7217]

Mine is Oct.18,2021 please pray for me as well. To have a normal delivery 😇☺️

[@ArtDrawing9009]

Is sy bhut behter excercise guaranteed namaz hai.. 💯 guaranteed.. Jo agree kerta Hy hazri lagwaow

[@rafishaik8091]

Allah sabhi pregnant ladies ko salamat rakhee aur mujhe mere baby ko salamat rakhee ameen suma ameen

[@mamabearbabybear2059]

I think walking for 15- 30 minutes is more than enough... Most important is the breathing excercise which will definitely help u in last active stage of delivery.

[@averagebangladeshicooking9148]

Butterfly position is similar with the first exercise. It helps to relax pelvic muscle.

[@anishaslifestyle4889]

33 weeks pregnant hope every pregnant women health life she and her little baby 👶

[@sonammahajan6743]

Good and easy exercises. I have been doing these squats but the other two exercises are seemingly beneficial too. Would be trying them today itself. Thanks

[@rutababeats515]

Do these helped you

[@aishaamrin2922]

This is very helpful to pregnant women.. thank you ...please I want 2nd trimester video plz upload....

[@dr.poojavaghela5902]

This exs can perform for short cervix (2.5 cm )?

[@peace4449]

In my 33 week and this has realy helped me it's a short exercise and the fact that lam lazy working out short exercises help alot

[@shaziyawaseem2004]

For u it was a normal delivery

[@jonathansamson2586]

Wow this is exactly what I needed for my body

[@evelynbanting]

Ye

[@odiafood2724]

I feel better after doing this exercise, so helpful for me.

[@mehrimamim4629]

Any time to do this exercise? plz tell me.

[@maricasiro5931]

Praying for my normal delivery next year in jan 2022.. ♥️♥️

[@mohsinhdvideos2262]

Amazing. .superb ♥

[@zainabosman4264]

For Muslims five times salah(prayer) is more than enough during pregnancy

[@yasmeentabassum6696]

Zainab Osman well said

[@mohsinqureshi9192]

Right👌👌👌👌👌

[@saumumkubwa9381]

Right

[@manzoorahmad8419]

Relly Dear

[@sherinshibila1760]

Yup crct answer

[@russiandancer83]

Thank you and God bless you!

[@MzCAGOMEA]

I'm going to do this. I'm 8 months and have not been able to workout the way I did b4 I got pregnant. it's been rough and I feel week all over. my hips are way tight. maybe this will help

[@xv_kayz]

Ohh 😄😄 God bless u 💖

[@michealmelodynwoke1893]

I'm glad 😊 for the video I'm from Nigeria thanks for this, I'm going to start it now

[@Falakofficel333]

Sab dua kro ALLAH mujy apny mahbob k sadqy beta ata kry ameen

[@stephaniesalvador2392]

I feel better after doing exercise ty

[@bidyadhardas5624]

Best video of the world

[@journeywithjesus]

This was enough for me..

[@mariambhengra3808]

Good and easy exercise.Thanks

[@lovepreetkour6926]

Prayer for my normal delivery pls🥰

[@victoreghan7781]

That's perfect and I really love that.

[@YanaLOANspecialist]

Thank you to this tips. I think i will only do when i reach 8 months. 7 mos. Pregnant now

[@marygracebentillo3951]

Please pray for my normal delivery this month😊

[@stupidumbasshithead5715]

I hope it's ugly

[@itzcarmen3114]

@@stupidumbasshithead5715 I hope your ugly :)

[@rumisarumy438]

Normal delivery?

[@stupidumbasshithead5715]

@@itzcarmen3114 you're* u stupid

[@NasirNasir-ip7it]

Ameen

[@skhalanekar]

Very nice, thank you so much.

[@ayeshasultana1591]

Hi should I do this exercise with full stomach or empty stomach? I am 27wks pregnant.

[@ShrutiSapkota16]

I m pregnant for 8 month running ... please pray for me & all pregnant lady for normal delivery or healthy baby

[@jes678]

Is there any particular time to do the excersis..? Morning or evening like that

[@busiswajali2351]

its so helpful...thank you

[@virtualfitnesstv]

Very inspiring. Thanks for sharing. This makes my daily workout more fun. I enjoy this one very much!

[@sachinss2956]

If someone has spinal cordal L3,L4,s1 issues then it is sasafe or not

[@skatergirl8423]

Who here is pregnant

[@endydakurah2831]

me

[@daimavlog]

Skater Girl moi

[@jessicasunga4630]

Meeede

[@MotherhoodRules]

Me

[@Completed87]

Skater Girl I must agree. She doesn't look pregnant and it seems no pound was gained and this is almost impossible.

[@rubymicstubyamalubymorales9679]

wdh that is not a belly lol. just pillows n who knows

[@BECOMINGROCKStar]

Put me in your prayers and bless me with normal delivery, right now I am in my 36th week and due date is on November 12,2021

[@wellnessforher3711]

This is from Wellness for her. Am a Doctor in Naturopathy & Yogic sciences. Am taking yoga classes for prenatal and postnatal yoga for getting you into normal delivery. Pure clinical sessions with proven postures and breathing tools. Please msg for details..

[@jennydiamond7887]

I pray for you sister you shall have a Safe delivery in Jesus name Amen 🙏

[@BECOMINGROCKStar]

@@jennydiamond7887 Thank you 🙂🙏

[@successchicken9515]

You will deliver safely in Jesus Name. Amen

[@BECOMINGROCKStar]

We are blessed with a Baby boy through Vaginal delivery on October 30.

[@m.rajiswari1856]

Thank u so much

[@nurulshuhadah1175]

These two exercise , need to be done just like the vid said ? Do it until u think its enough and maximum is 3 time for each exercise ? This is my first time , so i got confuse as before pregnant , normally one routine of exercise need to be repeated 8-15 times or more 😬 sorry for my english not so good . Hope someone help me out to understand this (exercise routine for pregnant woman)

[@ravitaohlyan333]

Thank you so much mam...i am preganant 7th month....its very helpfull for me...😄

[@crucial1907]

Who's the baby daddy👀....

[@KusumaReddy-ji7vb]

Praying for normal delivery without any complications in April 2022

[@sanamshaikh525]

Same delivery month

[@malaikareads3932]

Best of luck

[@mubeenataj86]

Same here

[@doctorehchioya3116]

HIV @Doctor-Ehchioya1 basin harbour cure and unspecialised on any disease. This is my WhatsApp number ([phone]) (Email [e-mail] ) m.facebook.com/Doctor-Ehichioya-104265892059460/?ref=bookmarks

[@babramukumba]

Amen

[@nirmaljeevavlogs7077]

When to do this exercise... before eating or after eating....

[@preciouslawson6369]

2021 and am still watching

[@nkoyoyobrendakitchengadget7601]

Praying for normal delivery like a hebrew woman in may 2022

[@enjayfamoso9428]

Please pray for me. Im pregnant and due this coming January. Thankyou

[@damnshenyp371]

I’m due February and nervous as well. You’re not alone !

[@shornali12]

My due date Feb 2021🙏

[@ayodeleoluwatosin7246]

May God go with you and make it easy ♥️

[@nuraeniahmad8555]

ertyuAFHmrttyuygwhjshsjepi

[@nuraeniahmad8555]

ertyuA-$-$7$-83

[@samiyasultanatonni]

it can help to normal deryvary

[@lindataglucop3891]

Thats example of course,

[@lizzyagudz9611]

Everyone is here comments here I need your prayers am Pregnant

[@elvazarzuela5508]

You will be alright! God bless you.

[@juneekwenye961]

I always feel uncomfortable and tired after sitting for long. Thanks for the exercises

[@babycart2m726]

Pregnancy Exercise New Update kzbin.info/www/bejne/raqUqphjnaibrbs

[@Guanyu664]

Any other pregnant yoga video’s teacher with pillow belly also?

[@VineeSantu]

If baby head is upside...what to do to come to downside for normal delivery.....please reply

[@carltv1.186]

Please pray for my normal delivery due date nov 26 2021 🥰😍

[@mahnoorkhan335]

For how long butterfly position is recommended to do in a day, for maximum results??

[@sinthiakhan5382]

Amin ❤️

[@muhammadbilal5520]

My wife is pregnant and I am to much worry about normal delivery need your pray ❤️ this is last month

[@afirosh3644]

Second one is nt possible mam..I can’t do it😔

[@melcataga219]

OCTOBER 19 ,2019 Who's watching

[@brijmohan7327]

Thanksgiving

[@jacquelinemagesa7685]

Funny how I'm here a year later🤭

[@aliciaaglae3940]

I did this exercise with my first child and it really worked now I'm doing it for my second child

[@yogeegujela8205]

Me too

[@sundas3575]

me tooo

[@sheetalmaheshwari6125]

vometing ke liye koi h jo bata sakta h

[@alausaadelola5659]

For how many times can we do this per day

[@jannatirfan3771]

Assalam O Alikum I am pregnant ND my 9 month is start so my baby in breech condition so plz help me ND pray for my normal delivery

[@hanamulah2591]

Hi all super moms,who is watching during covid 19 I’m having my baby in September 14 2020.and I had my other baby in September 11

[@blueday7537]

I am. Giving birth at the end of August. :) Stay healthy and safe.

[@yunuenmozqueda8125]

Hi im due sept 29th i been so lazy i havent excrises i get sleepy alot hate it

[@aminarahimi2369]

Hi 👋 I am 29 week pregnant and its my first child. Good luck for everyone!

[@lovelyaries7269]

I have my baby the 18th and I’m trying to find all the ways to go into labor 😂💔

[@Lovelymama94]

🙋🏻‍♀️watching & 38 weeks. Due date is Sept 18 . god bless all 2020 mamas😇

[@sandhyapawar8025]

Ha fake belly...pregnant lady ke sath to dhoka mat kro aese video bana kr...bkwas video

[@durgaraghunathan284]

Which time to do excerise

[@gayuece7347]

Which tym is better for doing the excersise?

[@jinjin_gamin]

please pray for me also.

[@tweet1863]

I'm due this May 2021❤

[@apaopaka6256]

You already give bjrth yet??

[@diyashwin1]

Me too.. ❤️❤️ All. Z best.

[@sylviasimte9463]

me too😍 Stay strong and all the best💕

[@vinayvinu1995]

Me to next week

[@chandrikadayani3560]

@@apaopaka6256 rre

[@avijitdebbarma4435]

Hlo iam 9 month pregnant for normal delivery what exercise i have to do n iam very nervous ..

[@namugenyisauda5803]

Thanks

[@sumanarepaka3057]

She is not pregnant lady

[@keishacampbell1614]

I am tired from just watching, I'm 7 months pregnant.

[@josephinekyara2776]

Same here

[@assiatujalloh9802]

Ikr lol

[@janeglory2229]

Me too lol

[@shailees504]

Keisha Campbell me too

[@cutebabylifeupdates8069]

I too

[@PiaTheNumberPi]

Nice pillow...

[@zhajoura1987]

Can anyone give me the link second trimester please

[@sairariasat1253]

how many times in a day,I have to do exercise. and what is the total time duration for this exercise...??

[@hodannaji]

saira riasat i

[@jajmm6975]

Im 30 weeks pregnant. Thanks for the tips Gonna try this 😍 Keep safe pregnant mommies.

[@qadrisharmeen509]

Did u tried this exercise ? How was your delivery ? Normal or c section ??

[@jajmm6975]

@@qadrisharmeen509 tried this exercise but end up CS. Alhamdulillah!My baby is 6 months now and Healthy 😊

[@doctorehchioya3116]

HIV @Doctor-Ehchioya1 basin harbour cure and unspecialised on any disease. This is my WhatsApp number ([phone]) (Email [e-mail] ) m.facebook.com/Doctor-Ehichioya-104265892059460/?ref=bookmarks

[@karu-karunya]

super... tq

[@kaursukh3976]

Ye Exercises din me kisi b tym kr skty h kya..?

[@shaziayousuf9723]

my sister is 7 month pregnant can she do these exercises ? please reply asap mam

[@sefergok]

She's a third trimester pregnant woman or a just dicharged from intensive care unit?? :P

[@jyotsnaverma9509]

🙏 thank you

[@deepalisharma928]

After c-section can we try this for 2nd pregnancy???

[@cutenessoverload719]

Anyone here who isn't pregnant? I don't know how i got here but I'm scared

[@Ayueveryday]

Praying for my normal delivery in July 2022

[@kolawolenifemi3577]

Same as me,safe delivery in Jesus name

[@joyromeral257]

Same as me sis . how many time s we can do this excercise ? Everyday in the morning ?

[@Murdaninym]

Thank you for let me know how to exercise my leg to prepare my normal delivery

[@stevekibangala8379]

99990000

[@BabyBao]

I do Barre3 and it is a good workout. It's fast enough for me.

[@nabinakarmacharya7551]

Is it ok to do these workouts before bed time?

[@helencastillo9865]

Nabina Karmacharya

[@user-by8pg4mx8h]

خ

[@user-by8pg4mx8h]

Nabina Karmacharya

[@user-by8pg4mx8h]

ص

[@mohamedp.k.4163]

Nabina Karmacharya jujitsu

[@josephineojochideshaibu3324]

Edd October.... Who is with meee💃💃💃

[@damoygrant5427]

🖐

[@cyonasrinivasan6405]

Mee to October ❣️

[@amberambie5840]

October 22nd

[@sanamol9916]

Me too

[@anjalivishvakarma3344]

Pray for me for normal delivery February 🥰🥰🙏🙏

[@binteshah4525]

Can we do these exercises in 8th month if the baby is breech ?

[@KNOW1]

*Generally speaking, exercise during your pregnancy's first trimester is a good thing, but always speak to your doctor to make sure you're in a healthy enough state for exercise. Your level of fitness before your pregnancy will determine how intense your workouts during your pregnancy can be.*

[@meghabajpai5610]

The girl ....who is volunteering is not even pregnant. ...so how can she decide which exercise is gonna be difficult or easy

[@pearlmanju]

Better using squat toilet

[@vivianpeters2328]

When is the right time for a pregnant woman to start doing Exercise which month please I need an answer

[@carlinemudhari]

Vivian Peters 7months