Basic Newaza/BJJ drills to do at home

[@SampsonJudo]

Thanks for watching! If you want to support the channel and my students👇🏻 🚀 Buy me a coffee: www.buymeacoffee.com/sampsonjudo 📀 Check out my online course: sampsonjudo.thinkific.com/ ✈ Proceeds go towards international trips for my students.

[@leonwehrhan5972]

WARM UP 0:44 Crucifix Stretch 1:17 Reverse Crucifix 1:44 Leg Circles 2:07 Ushiro Ukemi 2:25 Quarter Rolls 2:56 180 Rolls G1: ROLLING 3:45 Shoulder Rolls 4:13 Full Roll to Knee 4:42 Full Roll to 1 Knee 5:20 Flatened Rolls 5:58 Stack Hold 6:53 Side Shoulder Row G2: HIPS 7:40 Reach Overs 8:07 Bridges 8:40 Hip Raises 9:06 Hip Raise to Sangaku 9:30 L+R Sangaku 10:00 Shrimps G3: TOP 10:29 Kesa Gatames 10:53 L+R Kesa Gatames 11:18 360 Kesa Gatames 11:53 Top Circles G4: LEGS 12:30 Juji Escapes 13:12 Inward Steps 13:35 Mini Back Steps 13:53 Back Steps 14:22 Chin Ups G5: STRENGTH 15:10 Push Ups 15:25 Alligator Push Ups 15:45 Elbow Up Downs 16:10 Plank

[@vincee6171]

i recently started learning judo, your videos are priceless. thanks for all the amazing contribution, its really helping .

[@Wisdom-u1u]

Sensei Sampson You are truly very creative in martial arts . I appreciate you . God bless You 🙏 .

[@frankmilo4805]

As always, excellent advice. Thanks master.

[@henriquecarvalho880]

Love It, gonna add many of those to my grappling sessions

[@augustineleudar]

awwww thanks lads - I hope one day I get to visit your Dojo for real - take care and rei!

[@Nuraghead]

Great !!! Thank you it makes me feel like im training at Sobell .. ciao stay all safe ... gonna meet again Enrico

[@TheToneBender]

Did not realise how stiff I was in my neck area until I started doing these rolls XD

[@illgreco1679]

Great thanks

[@SampsonJudo]

Watch our advanced newaza routine here! kzbin.info/www/bejne/mpaZeY2EjrKJj6c

[@maton2251]

Thank you Mr Sampson.

[@francdejong]

Like it very much, thx for the inspiration!

[@steveandwestern5824]

Great body work and supple body movement thank you

[@SampsonJudo]

Thanks for watching!

[@drutgat2]

Many thanks for this.

[@rajkdl9904]

Thanks you mr Sampson Video link

[@ahmedshabaan588]

You are a legend ❤️❤️❤️

[@ashemleibakngambamoirangch5416]

Sir can you do a kesa gatame tutorial thank you Oss

[@sandip-mukherjee]

Excellent tutorial, thank you sensei 🙏from India

[@naldovianaviana8190]

Muito bom, parabéns, lm Brazil, oss.

[@tanthiennguyen9133]

Vielen Dank

[@johncarruthers9467]

Sam long time no see, I have an 11 year old who trains BJJ ( he is mad about it) I've always thought some training from Sampson Sampson would help him with his development? I'm away from home during the lockdown so have sent him the link to this. I'm sure it will help, I may even give it a go myself but not sure I'm up to it anymore? It's been a long time and I'll probably break!! Stay safe!!

[@SampsonJudo]

Thanks John, great to hear from you! Yes, tell your son not to neglect judo by any means. I have many students who cross train judo & BJJ and tell me how their judo helps them considering how many BJJ schools train little standup. I hope you're staying safe!

[@johncarruthers9467]

@@SampsonJudo Will do, I did see the advanced lesson and it made me tired just watching it....

[@lukasgorski]

😊😊😊

[@ReddKumaJaxon]

💯💯💯👍🏿👍🏿👍🏿

[@tanthiennguyen9133]

Like Breakdance....

[@bobnice3044]

Your wife must hate this.

[@SampsonJudo]

bob haha the common complaint is “what the hell are you doing upstairs?! You’re going to come through the floor!”