SEATED KETTLEBELL WORKOUT | Upper body workout for limited mobility

[@mexaphysics5191]

Hey Samuel, first thank you for your videos. I'm a pretty large guy that just started doing kettle bell exercises. Been doing your videos for about a month and they have been everything to me. I would appreciate if you maybe could make some more kettle bell videos for limited mobility incorporating a bit more standing or kneeling on a chair or some along those lines. Wish you the best.

[@SelfTaughtWeightloss]

Thanks for this!! Got a badly bruised shin. These workouts will keep me going. That last move was NO JOKE!!🔥🔥🔥

[@SamuelJordanFitness]

👊👊👊⚡️💪

[@slipdigby87]

Amazing. Can’t wait to try this. I nearly passed away last year due to necrotising pancreatitis. I was in a coma and this has left me on crutches and at times in a wheelchair. I can’t walk or stand for too long and my movement is very restricted. So, this is absolutely ideal. Thank you for thinking of those of us who maybe in a situation which means we may not be as mobile but still wish to get moving. 💪

[@SamuelJordanFitness]

I’m so sorry to hear about your illness last year and inspired by your strength to recover and continue training! Thank you so much for the comment, it means the world to me that you enjoy these seated workouts are they’re keeping you training. I’ve got plenty more recorded and scheduled to be uploaded soon. ⚡️💪🙏

[@JJShirley66]

Great intro to my first effort at kettlebell work. Thanks.

[@AintShytSweetMaw]

Just had surgery today on my thigh and I was just getting into my workout routine. So glad I found this

[@SamuelJordanFitness]

Hi Lauren! Thank you for the comment and best of luck with your recovery 👊

[@sheribollywood]

Great workout 56 yr old female with sore wrists. I did It with 3kg dumbells and will build Up to heavier weights. Well explained and easy to follow. Thank you 😊

[@JillBairdYogaFit]

Challenging upper body and core workout! This is perfect for someone wanting to give their legs a break after leg day, or for someone rehabbing a lower body injury 💪🏻 Thank you for sharing!

[@SamuelJordanFitness]

Yes exactly! Thank you so much for the comment Jill 😊🙏

[@mskiza8048]

Hi Samuel I have just tried this workout in the gym this morning, and it was awesome! Thank you so much. 😊

[@lesliehill4102]

Thank you Samuel! I hurt my knee and was really missing my work outs, then I found this! Its great, I am doing it 3x a week and it helps so much!

[@SamuelJordanFitness]

You’re welcome! Sorry to hear about your injury, best of luck with the recovery 👊⚡️

[@GauravMahajanAvaron]

My ankle got a bit twisted yesterday and it doesn’t feel fully mobile. Thankfully there are seated workouts

[@jamilajonas7470]

Thanks so very much for the workout. I truly enjoyed it! Greetings from Antigua 🇦🇬

[@SamuelJordanFitness]

You’re welcome! Thank you for the support 🙏

[@purplegirl2214]

Loved this! I'm 3 weeks post Achilles surgery and miss working out. This was great. 🙏🏾💜💪🏾

[@SamuelJordanFitness]

Thank you!! I’m so glad that this helped you workout whilst you recover from surgery 💪🙏

[@dylanwydenes-charles4298]

thanks for this. i have a torn ACL and i cant do very much to burn energy. this helped a lot.

[@PetethePotter-q4j]

Thanks so much! Have a knee issue so was great to work my upper body without worry!

[@SamuelJordanFitness]

You’re welcome! Thank you for the comment! 🙏

[@Taversham]

This is a brilliant video, thanks for sharing it. Great for days when getting off the sofa is a struggle!

[@SamuelJordanFitness]

You’re very welcome! Thanks for the comment and so glad that you enjoyed the workout. Sometimes it is hard to get off the sofa, but it’s so important to still move and to do some strength training. Keep it up 👊💪

[@mrproper15]

🎉❤thank you. That was just what i needed to start my kettlebell journey ❤

[@SamuelJordanFitness]

You’re very welcome! Welcome to the kettlebell family ☺️💪

[@janicejohnson880]

Love the workout. Just did it at gym. I'm sweaty now. Thanks Mr Sam for sharing. Appreciate very much

[@SamuelJordanFitness]

You’re welcome!! Thank you so much for the support 👊🙏

[@chairfitcamp]

Excellent video

[@SamuelJordanFitness]

Thank you! ⚡️💪🙏

[@10freekie2]

I fell a bit bad at the climbing gym and now got a bruised foot. So found that ketterbell and doing some body workouts while recovering ^^. And I just learned out some moves that strengthen muscles I normally not use that much with climbing.

[@SamuelJordanFitness]

Sorry to hear about your injury. Great job keeping your training going and working your upper body whilst you recover. Thank you for the support and glad you enjoyed the workout 👊🙏

[@tonsky2x]

Very good workout. I can do this anywhere when I'm sitting at. Thank you.

[@SamuelJordanFitness]

You’re welcome! Glad you liked it and thank you for the comment 🙏

[@maj197]

Thank so much for this workout! I'm recovering from a lower body injury and didn't want to lose my upper body strength. Gratitude from Canada🎉🎉

[@SamuelJordanFitness]

Thank you so much for your comment! I’m so glad that you found value in this workout 💪👊

[@AdrianBigyes]

I'm using a lighter kettlebell, so I'm doing twice the motions. Thanks for this routine.

[@stephlyonsfitness]

Super great Kettlebell workout! I agree with Jill! After a leg day this is something I need after! ❤️

[@SamuelJordanFitness]

Thank you so much Steph! 😊🙏

[@irakataria597]

Thank you so much! I’m recovering from an ankle injury and this helps a lot with incorporating movement despite the limitations in mobility.

[@SamuelJordanFitness]

Hi Ira! Thank you so much for the comment. I’m so happy that you enjoyed the workout! 😊🙏

[@wendfrancis7423]

Thanks

[@SamuelJordanFitness]

Thank you so much!! Really appreciate it 🙏👊⚡️

[@79Kettu]

Thanks! This really helps me through my heel stress fracture.

[@SamuelJordanFitness]

You’re welcome. Best of luck with your recovery 💪🙏

[@lizw7941]

Thank you for this great workout! I am recovering from an MCL tear and this helps soooo much!

[@SamuelJordanFitness]

Hey Liz! Thank you for the comment! I’m so glad that you liked the workout 😊. Best of luck with your recovery! 👍

[@Aminaa-eu2gr]

Great vid!

[@SamuelJordanFitness]

Thanks!! 🙏

[@christineknight5668]

Loved it.

[@SamuelJordanFitness]

Thank you!! 😊🙏

[@teddyhawk4429]

This video was awesome 👌 Thanks a bunch! 😁

[@SamuelJordanFitness]

Hey Teddy. Thanks so much for the comment!! So glad that you liked the workout 👊💪🔥

[@kevd7893]

It’s perfect for starting off too, even if no injury’s

[@SamuelJordanFitness]

Absolutely! Thanks for the comment Kev 👊

[@kaygodfrey7617]

Loved this!❤

[@SamuelJordanFitness]

Thank you so much Kay! 👊🙏

[@chgodave]

Samuel, Great series of workouts. I came to you because of a ruptured achilles tendon. I'm about to begin the 20 minute upper body triad. I was wondering if you had a warmup for the upper body workouts. Otherwise I'm stuck with the old people warmups. Also should I be adjusting weights on different exercises, e.g., biceps are not challenged, or should I let the rest of my body catch up and then increase weight? Thanks

[@mazmamworkout]

Hi sam.. Perfect content workout👍💯

[@SamuelJordanFitness]

Thank you Mazmam! 👊🙏

[@joaomota6425]

@SamuelJordanFitness Hi and tks for the 20min workout, I've been doing it 3x per week to cover the bases plus a bit of improvisation after. Question, please answer if you can: what do you think of the kettlebell shape in this video, that is very different from HS or CS? Is it functional or does it force the user to develop bad habits? I have a 12kg in this shape and I'm trying to understand if I should keep with this shape that is cheap, well build, small (I am short and I really want to start doing doubles), but has an unusual shape; or if I should spend more and go for a more traditional shape that is a standard, probably a hybrid style with those dips on the side for the wrists. Also, for long term and budget choice, should I go for a second 12kg for doubles or should I save the money and a bit later get 2 x 18kg/20kg? Thanks!

[@sarahchowdhury3577]

Is there another tricep exercise I can replace the one shown in the video with? That particular exercise aggravates a former injury. I’ve been doing punches in it’s place. 😅.

[@SamuelJordanFitness]

Hi Sarah! I would suggest bench dips or push-ups if you have the mobility. Otherwise, it’s hard to fit in a kettlebell tricep exercise that isn’t overhead extensions. The punches sound like a nice cardio alternative! Thanks for the comment ☺️🙏

[@goanglosmtl]

Hi, I’ve been doing this for a week now with a 15kg kettlebell. When should I start expecting some muscle tones on my arms?

[@SamuelJordanFitness]

Hey and we’ll done for your work so far!! The most important thing is that you now stay consistent with your training and increase the intensity over time. Focus on increasing your strength either by increasing the kettlebell weight or by slowing down your reps. You can also start to train into the rests (so longer time under tension and less recovery between sets). Or you can repeat the workout straight away to make it a 30min workout. As well as increasing your strength and endurance it’s really important that you ensure you are eating enough protein and are controlling your overall portion sizes so that you are either in calorie maintenance or deficit (the adequate protein intake will ensure you still build muscle, but the deficit will bring out the definition). A good place to start is 0.7-1g of protein per lb of body weight *or* 1.6-2.2g per kg of body weight. Stay consistent over a long period of time, stay patient and the muscle definition will happen 👊💪

[@siobhancunningham2923]

Hey have you any programs to help with pots syndrome thanks 😊

[@SamuelJordanFitness]

Hey! I’m afraid I don’t have anything specific. However, I’ve got lots of seated workouts and my latest ones all have rest in between every exercise 😊. Hope that helps ⚡️👊