SEATED ARM KETTLEBELL WORKOUT // 10 minute, for limited mobility

[@SamuelJordanFitness]

Who's getting after it today?? LET'S GO!! 💪

[@RichardRegalado27]

Just completed this morning's workout. You have something to trim the tummy flabs? :)

[@C.J.Princepoet]

Thank you. I want to hear you play that gorgeous instrument!

[@C.J.Princepoet]

Thank you. Good set. And all I could handle today. ;-)

[@RichardRegalado27]

My first KB exercise set! It was very good. Thank you!

[@SamuelJordanFitness]

My pleasure! Glad you enjoyed it 👊

[@dansinnfoo1]

Great workout!

[@SamuelJordanFitness]

Glad you liked it!! 👊

[@Jesusjunkie402]

Got this in before work💪🏾

[@SamuelJordanFitness]

Nice!! Let’s go 💪⚡️💪⚡️

[@Jesusjunkie402]

​@@SamuelJordanFitness Still loving this workout that can be easily done inside my RV💪🏾

[@SamuelJordanFitness]

@@Jesusjunkie402 😃👊💪

[@adamlawrence6476]

Day 2 done. Would welcome a short on how to correctly do that RDL variation though!

[@SamuelJordanFitness]

I’ll keep that in mind for a future video idea 👊⚡️

[@tonsky27]

Much appreciated, Samuel! Great Workout. I always visit this video before or during I work from home.

[@SamuelJordanFitness]

Thank you so much! I really appreciate the support 👊🙏⚡️

[@ravenanondaze]

This is so helpful. Really challenged me. Going to do this atleast 3-4x a week.

[@SamuelJordanFitness]

You got this! 👊👊💪

[@ravifitness4867]

Great job my KZbin friend nice

[@SamuelJordanFitness]

Thanks Ravi! 👊

[@hb4299]

Great instructions & pointers, Samuel - thanks! Have a Great Holiday Season & lots of Good Wishes for all your endeavors in 2024!

[@SamuelJordanFitness]

Thank you for the support!! Enjoy the holidays and wishing you a very happy and successful New Year 🎄⚡️💪

[@jaymurfield2070]

These are great workouts for me to do after my knee surgery. Thanks for making them.

[@SamuelJordanFitness]

Hi Jay! So glad that you’re enjoying the workouts. Best of luck with your recovery man 👊💪

[@LeBonskis]

This is exactly what I was looking for! Great video.

[@SamuelJordanFitness]

Glad it was helpful! Thank you for the support 👊🙏

[@mariliacalixto3093]

The first I’m doing. Oh excellent. Greetings from Brazil. 🇧🇷

[@SamuelJordanFitness]

Hi there! Thank you for the support! 🙏💪⚡️

[@ernestoeuno5992]

Ciao Jordan complimenti per i tuoi video. un suggerimento ti chiedo . Questi allenamenti è consigliabile eseguirli quattro volte la settimana, ho tutti i giorni. Grazie !💪

[@fitnessh2o]

again great video by you.!!!

[@SamuelJordanFitness]

Thank you bro 👊💪🙏

[@TheWorkinProgressChannel]

Loved it mate!

[@SamuelJordanFitness]

👊🙏

[@CosmicSarah1448]

Hi Sam, thanks for this I did it for the first time today, great workout! I find strict press tough on both sides as I'm not that strong in the arms. Especially above the head. I can only use a 6kg for those so far but only Bern working out for 6 weeks so. 8kg I use for other exercises. But definitely getting stronger 💪 arms like jelly now haha. I also signed up to get your free 30 day workout, but I've not got it yet... did I miss the boat with it?

[@SamuelJordanFitness]

Hey Sarah! Great work!! Strength will come in time ☺️💪 you’re doing great!! Have you checked your junk/spam folder for the the programme? If you still can’t find it then drop me your email via a direct message on any of my social media channels and I’ll sign you up to the programme personally. Search for Samuel Jordan Fitness on Facebook, instagram or TikTok and you’ll find me ☺️

[@EsratheTutor]

Hi. I want to ask that can we still burn fat with this exercise.

[@SamuelJordanFitness]

Thanks for the question! Seeing as this is a short resistance workout, it will not likely burn too many calories. However, it will encourage muscle hypertrophy (building muscle) and the more muscle mass you have, the more visceral body fat you’ll burn in day-to-day activities. This is one of the great benefits of resistance training. Make sure to increase the weight you’re using over time, this is called ‘progressive overload’. Hope that helps! 👊

[@EsratheTutor]

wow such an informative answer . thanks a million and good luck🍀@@SamuelJordanFitness

[@SamuelJordanFitness]

You’re welcome ☺️👊