Sandbag training tip

How would you carry a sandbag for a max distance event in strongman?
Great question here’s a more in depth take…
In strongman usually there are two types of events for carries.
1) as fast as possible
2) as long as possible
When I need to move as fast as possible I typically will lay the sandbag long ways, pick it up and GO! Usually it’s full send and a short time so my wider grip and lats are strong enough to hold it.
When it’s for a MAX distance and going for a long time or set time (depending on comp/rules) I take a different approach.
For max distance I like to rotate the bag long ways, pick it and lap it, and get it as high on my chest as possible. Getting it up high will allow me a better grip and leverage and also allow me more time until the bag gradually lowers.
If possible I like lacing my fingers or a gable grip on the bag. If I can’t because I’m limited by arm length / how big the bag is, just do your best!
I like doing it this way because it’s closer to my midline and my grip is stronger than going wider and long way with the bag. When we go long ways it really stresses the lats and grip / can be harder to keep high up on the chest.
The further away anything is from midline the harder it becomes. Think regular deadlift vs snatch grip, or holding weight right outside your body vs extended out… the second is usually harder.
When it comes to breathing I try to limit my breaths or take very short breaths so I don’t lose my brace or start collapsing.
At the end of the day try different techniques and see what works best for you based on your goals or events. Just my take on what works for me and goes through my head based on training goals / comp goals!
Lots of sandbag videos on my KZbin channel (link in bio)
Looking for programming? Link above ⬆️ in link tree w tons of program options.
Want 1:1 coaching? Shoot me an email📥 for a free consult call 📞
Equipment: bellsofsteel

[@pricerowland]

Great tips Coach Joe. I was always impressed by how good your carries are.

[@devoniousmaximus533]

Look up gable grip. If you can get far enough around the bag to get a gable grip it's the strongest and most efficient way to grip something against your body. Stronger grip less energy used

[@Erik__21]

The advice is awesome...BUT BRO....where did you get those pants man? Lol I'm so serious...them boys look super sturdy

[@jmonseur5322]

Great tip, commenting for the engagement

[@scottlifts]

💪💪💪💪💪

[@MeTooMan]

Week 2 Day 3 of your BEAST program down. It feels great!

[@Jujitard69420]

Do a gavle grip brother its the superior grip just a little tip from a grappler

[@d00dxKVLT]

When clasping hands together try a gable grip.

[@albiecho03]

ayoo what 5.11/carhartt pants are those?!

[@high-captain-BaLrog]

which competitions do you compete in? And where

[@paulcuffarofan3246]

On average how much do those bags weigh?

[@RyanBurke-zz7zi]

They should be around your bodyweight to start, most are in the 200s however

[@paulcuffarofan3246]

@@RyanBurke-zz7zi I didn’t know. But thank you for informing me.

[@davidwagner9644]

Gabel Grip is far stronger the the S grip you use.

[@davidwagner9644]

@@trevorbramich4849 Dan Gable is the wrestler it is named after not Dan Grable.