Sanela’s Yoga for Weight Loss & Flexibility! 20 Minute Beginners to Intermediate Workout

[@psychetruth]

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[@mariegreen8763]

Thank you very much

[@pranalipuradkar6]

Felt so good doing it 😊😊😊

[@azamkarami8222]

Thank you very much for your hard working

[@orania8033]

I was a UK size 24 (yes I was a big lady lol) and after eating healthy and working out to Sanela I am now a UK size 14 to 16. So so thankful that I came across her and this channel! As she says... work hard or go home! Keep on pushing and you will get to where you want to be I promise!!

[@Chandra_Moon13]

Could you tell us your routine? How many of her videos did you do a day? Which ones? And any other exercise regimen?

[@grafftu741]

I dropped 10 lbs in by following this yoga guide BestYogaExercises5.blogspot.com The images are very helpful and a must for any yoga guidebook. This handbook additionally shows you some positions, which are different enough to satisfy both novices and help even more advanced yoga practitioners develop. .?

[@coobeeethics4856]

It's hard for eating healthy when you're around your mums cooking

[@beckakellaway3360]

Thank you so much for this comment. It gives me such hope. I'm somehow maybe a 16 or even 18 but really my healthy weight is 10-12. I'm scared I'll never get back there again. Thank you for giving me hope.

[@jaradaniels9289]

My favorite yoga instructor. If y'all don't know Sanela has her own channel. She's super inspiring also really describes the poses and workout to perfection. I love her.

[@AnnGreen-d4i]

Plz...what is her channel?

[@707lynn]

I’ve been doing this religiously for a year now … the transformation in not only my body but my mind even routine is amazing . Sanela is my person perfect flow perfect energy

[@lilkinzy766]

May I say sanely u r amazing I'm a 12 year old girl and I'm over weight and I wanna say thank you because u make me wanna get up and exercise and do yoga

[@robynv3175]

Good luck girl you got this!

[@gachaversetuna3577]

Macenzie Whittingqton same she's the best

[@shawnamoulton840]

I am really proud of you for taking ownership of your body. Keep up the hard work! You are seen. You are loved. #motivationalmoulton

[@poppylily1560]

I love Sanela's energy, warmth and encouraging words. Her beautiful cat being in the video was an added bonus! ❤

[@iona447]

I always do yoga on my exercise rest days and I suffer from a lot of anxiety. Yoga always helps with this so thanks! I should probably do some every day!

[@ochichester58]

Sanela your videos are wonderful. You do not talk too much but just enough. I keep coming back 4-5 times a week to your practices!

[@raisingkingston]

Sanela you are very inspiring, I love your sense of humor, it almost feels like I'm not even at home doing yoga. Your energy is vibrant. I feel a difference, especially in my abs/stomach area and it's only been 5 days. I will definitely give another update as I stay committed and continue to push myself. Namaste 🙏🏾💛

[@komorebi9763]

I love these weight loss vídeos by Senela. Never get bored. I want more and more.

[@tamoorasif2228]

itsadaydream

[@zamaokuhlengwenya3530]

I have been doing this flow with Sanele for a year now and I am grateful. I am sending you love and light.

[@lorifaye82]

This was amazing. I feel so refreshed. I love your videos they are such a big help in my weight loss journey. I am grateful they are free and blessings to you for your time and energy.

[@marcelaosorio9003]

I can see the changes on my body and my spirit too Namaste 🙏🏼

[@coobeeethics4856]

See? I can feel...and it hurts

[@lola6600]

Sanela is my favorite! Thank you for being so inspirational!

[@sujatanavale4316]

Sanela is most balanced full of life yoga teacher ..lots of gratitude Nd love

[@nicholeflores7037]

My fave yoga instructor 😍

[@krystallee9721]

I absolutely love this yoga instructor and wish she was making more content she goes at the right pace and its perfect

[@jaradaniels9289]

I do too she's my absolute favorite. She does have her own channel and much more content there. I use her channel and psyche truth sanelas videos of course. Check it out if you like her you'll like her solo channel.

[@dorothyzelenik3727]

Sanela, Bless you!!🙏🙏🙏

[@PrincessJupiter14]

I watch two of Sanela's videos for my workouts and I love her. She gives me the reminders I need to give to myself (i.e. be gentle with yourself, no judgments), and she makes me laugh when she tells her stories 😅😄 this is very enjoyable and I'm on my way to loving my body, whether it's fit or not. 🙏💕

[@sanelaosmanovicyoga]

Cheyenne Hamm Peace&light! 🙏🏼💫

[@lboo1266]

Sanela I really love your classes!

[@sanelaosmanovicyoga]

Im glad you do and it's helpful to you! Namaste :)

[@juliashireen6195]

I know righttt👍👍👍🌹🌹🌹

[@mjc1881]

Just found her wow. She is very good at and easy to follow. Would like a 10min one also.

[@Max-xc3xf]

I haven't done this flow in probably a year, and I'm so glad it showed up on suggested videos again! It's exactly what I've been needing

[@MiradaDushiTEBTEGY]

i love her ,she just inspires me idk!

[@marissasharp9892]

I've been a Psychetruth subber for a little while now, and this is my first Sanela video! Love this, girl! You have such a nice, relaxing voice and such a cute personality! Thank you for this video! I feel like I can lose weight with yoga without straining myself now. Blessings!

[@ReginaLynnavatar]

I am grateful for this practice , as I am trying to stick to my yoga ( daily) I'm waiting fo get on the transplant list for a liver . It's very hard , to say the least. But your sweet sweet kitty babies , they definitely keep yme motivated . Blessings and love , from my heart to yours. Namaste 🧘🏼‍♀️🙏🏻❤️❤️❤️

[@lydziu8]

Here 5 years later, and today is my 11 day mark! 3 more days until 2 weeks and I already feel better, thank you :)

[@xdiaz755]

Sanela, love doing yoga w/ u . I'm very grateful for your awesome videos I do them at least twice a week. you're so engaging ! probably one of the best instructors on YT.

[@satabdiray7519]

Aim - weight loss Weight- 61.90kg Day 1 completed Weight - 61.65 kg Day 2 completed Weight - 61.35 kg Day 3 completed

[@veenadevivenu2175]

Any updates?

[@lyntupin7776]

Love your class always

[@psychetruth]

Thank you! 😃

[@matthewlane79]

Thanks for the work out. This is perfect before work.

[@patricebennett1100]

Such a spiritual experience as well. I just love all of Sanela’s videos. 💕🐈‍⬛💗

[@sanelaosmanovicyoga]

Namaste 🙏🏻 🤍

[@figkl3339]

I love the way you talk and guide us your one of the best thanks a lot 🥺❤️

[@samacwns5407]

I've been enjoying your workouts. Thank you!

[@azamkarami8222]

I love you and your style teaching

[@sanelaosmanovicyoga]

Namaste 🙏🏻

[@weedwhisperer6767]

It helped me with keeping a positive mind 👍

[@kikidee2684]

Only been practicing with senela for a week but love it & feel so much better thanks. Even got my husband doing it with me👍xx

[@kristenglenn7026]

That was a great workout! You have amazing calm & inspiring energy! Thank you! Namaste

[@daniewilkinson6425]

I feel stronger mentally! Thank you for helping me change my mind and body

[@ramae86]

I loved this yoga. I did your other one and added this at the end. Your voice is so peaceful thank you again x

[@tinagrace0624]

Omg! Sanela! I love this flow! I especially loved the kitty cameo! Lol my cats are always right with me while I do yoga. In fact, my Josie grabbed my hair bun right before your kitty came in. Lol. I had to move forward for her to let go! I also love the spinal twists after the bicycles. Last year i had cervical cancer, so i had radiation to the area, i know keeping flexible is key! And this part really helps!! Well the whole flow feels great! Thank you for always making my morning yoga workout fun!

[@mhernamellemsantos6901]

Thanks a lot ,, its great to learn your yoga...Namaste🙏🏻

[@justmariaa9425]

My favorite yoga instructor😘😘❤🥰

[@beautifulnorth2085]

Sanela, I love your videos . You bring a good energy and a great yoga practice to us all. Peace

[@niceliivngz3351]

I love Sanela video workouts. Thank you

[@sanelaosmanovicyoga]

Thank you!! :)

[@ahmeteglence3864]

wоrkеd fоr me! I wоrkеd just like I thоught it would. It wаs easу еnоugh аnd I just wаnt оthers tо knоw whеn somеthing wоrks. Chесk out it оn this blоg twitter.com/a8dc6e772d1146f0d/status/788632172043366400 Sanеlаâ s Yоgaаaа fоr Weight Lооss Flехibilitу 20 Мinutе Bеginnеrs tо Intеrmediааааte Wоrkоut

[@1982fizzy]

is this work n actually weight loss

[@1982fizzy]

ahmet eğlence is this really work for weight loss

[@sandraboyce3293]

My favourite

[@learnforever1459]

Thank you so much for this lovely workout!!

[@pandale9475]

Thank you Senela! i love it and been practicing with you for 2 weeks already, i do feel much better and enjoyed your videos!

[@Mila-hb1we]

Thank you so much for your videos Sanela! I love you. You're my favorite yoga instructor!

[@sanelaosmanovicyoga]

Mila P Peace&light! 🙏🏼💫

[@summerstorm19]

Thank you, Sanela. I really enjoy all of your sessions and started to like yoga more :)

[@lorenastreb4983]

Amazing exercise 👏🏻👏🏻👏🏻

[@cheyennefowler9734]

So good! Thank you!

[@christinekinsey1200]

Sanela, you are a beautiful soul and I appreciate you. You're helping me change my body and my depression and state of mind. Also, I love your cat and how you speak to him/ her!!! My cats like to try to do yoga with me, too :)

[@bonniekoenig377]

I really like this! I do Pilates, this is a good break from that, and the breathing is so energizing!!

[@briansummers1270]

thank you for your positive energy

[@paigehester978]

This is nice to do in the morning😊 and her voice is so soft

[@reneelemay6417]

Wow this one i will have to watch a few times before I try it. This is fast for a beginner to follow but I love your other one you have. I do really like you as an instructor ❤

[@sunshinedaydream147]

Sandal, you are amazing and say all the right things, thank you for beautiful guidance into this sacred journey. Positive vibes

[@lidiaotiz3331]

I start to do yoga last year because of l my Knee and because of the all the craziness with the virus l was anxious so I started doing it and l do your session everyday l love .

[@ritukamath11]

Hi Sanela .. Iv been doing your workouts regularly since 14 days abs seeing a difference.. Love the way you do it❤️ Is one video enough for a day or should one do more than that.

[@bandanaghimeray4911]

Love u maam..........useful video.......im doing it regularly.. Morning n evening ..n i can see changes in my life........thanks a lot....

[@michaelthomas5935]

I just discovered your yoga sessions... love them! (day 2) My goal is 2 sessions daily ( am and pm). I stopped practicing yoga for quite a few months...change in lifestyle. No excuse! Your videos are wonderful for getting me back into yoga! 5 stars!

[@michelleadair3755]

🥰 love it! One of my favorites

[@yunayap_-.]

I enjoyed doing yoga with you 3 to 4 times weekly. love you so much. ♥️😄🙏

[@CROSSTATT]

I appreciate your videos for weight loss.

[@yunsheng5623]

Thank u sis. U make sweat a bucket every morning ~ it so good to exercise with u~

[@aadhilaadhil6879]

OK thank you so much. 💕

[@stephanieh9689]

I am beginning to really love the chair pose it burns so good.

[@erin07697]

This video is my favorite morning wake me up!

[@xKeepTheFaithx]

This was intense but absolutely needed! 💙

[@badman8508]

Superb sanela Another amazing video. My back is feeling soo much better now. Your voice is so soothing that feel so relaxed. Thankyou sooo much for your love and support. Please keep up post more of these video. Love you loads 😘 😘 😘 😘 😘 😘

[@nickbetz3671]

I started taking Weight Loss Green Store Tea 4 days ago and I have already lost 4lbs! I have altered my eating habits but not drastically. Also, I don't workout being a stay at home mom of 2 so I know its the tea working !

[@nguyanwalt9652]

Drink Weight Loss GreenStoreTea , Veggies you must eat, to become petite

[@ambilysanthosh6786]

Thanking you, you are my wonderful teacher, i can see changes in my body. I am from Kerala. ❤ur workouts 👍👌😍

[@meryhewsa4178]

Weight loss gren store tea Works if you follow the directions. It worked for me following the directions and I dropped 13 pounds in 3 weeks. Goal weight reached!

[@nelypolas2054]

Burn Calories with Weight Loss GreenStoreTea not Gas.

[@manelkumarihamid6962]

I really got a best result from your yoga teaching Madam thank you very much

[@khyraluvspinkk]

I did this whole thing thanks

[@thlgnd]

Sanela is better than those other broads

[@philipmorise7970]

Not christen Renee. She put psyche truth on the map single-handedly!

[@AgentSmith911]

Broads? What is this, 1940s New Jersey?

[@elvalight2135]

yes

[@wheelmanstan]

Hey yous two mooks , knock it off!

[@gachaversetuna3577]

Leo Maestro ya she goes way slower I like it

[@dorothydownie842]

This is my new morning routine, love it thanks Sanela, really helps my stiff back. :)

[@ruth7210]

This really helped me you made me wanna loose weight

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@kimcalderon55]

This was a good one at first I was like ummm I don’t think I can do this but I’ve been doing other videos in the past few months an it helped hahahhaha I was able to do it an it felt good love her

[@MegaBella2013]

I like you; can i just see videos of you? Your voice and the way you do it , it’s very effective and inspiring. I constantly have to look through videos to find you Sanela!

[@cynthiamcfadden2755]

Love your videos. That abs work out standing up is great.

[@hsiehines5725]

Amazing lessons :)

[@pinkysida6500]

Thanks you ❤

[@pandeyprem]

Namaste Sanela ji, I just start your Yoga today and feeling good and more energetic.

[@sanelaosmanovicyoga]

Namaste! :)

[@fizaqureshi7505]

+sanela “sana” osmanovic can i do yoga in evening

[@sanelaosmanovicyoga]

Yes you can! any time!

[@fizaqureshi7505]

+sanela “sana” osmanovic thank u

[@TheTimberwolfdeb]

I love this video and workout.

[@asaamarsaikhan5334]

It feels amazing

[@bojjasuppu4188]

Wow it was really super😙

[@dupeit007]

Love your videos....trying to follow and build up my core strength .. How come you are playing suno sajana in the background

[@lizbajjalieh9841]

Hi Sanela, First I wanted to say thank you for this great video, honestly one of the best at explaining how to implement the poses. However, I wanted to critique the bit where you discuss a bikini body. As someone who does yoga daily and is conscious about my daily diet (working to eat mostly fruit, vegetables, and proteins), due to my body structure I will never have the classic "Bikini body." I know many friends who are similar in their fitness and diet routine who feel the same. It's best in videos emphasizing health to not emphasize only certain body types as the "right one," instead to promote general health and fitness as means to remain healthy regardless of if you have a small or large body. Also, it's worth mentioning some people watching this may not be women, and very well may be male-identified folks hoping to get in shape! Hope you know I do not say this as a means to bash your video, I still found it to be great, well put together and rejuvenating. I simply push you to use language that does not emphasize those specific body types as the only body type one can have. Thank you!

[@sanelaosmanovicyoga]

You welcome, and thank you for your feedback! Namaste :)

[@Elena-bi6hq]

Weight Loss GreenStoreTea cures more than doctors.

[@besthomeremediesallnatural1765]

Thanks dear

[@McCrorys2009]

Hi Sanela. Love this practice. Trying to get more flexible and stronger. I have had some hip/back trouble. So I have some 'clicking' in the hips during this. I assume I just need to keep working?? Thanks again, Emma

[@kevinnn4k]

Free online video shows that еat reаl food and still gain reаl weight loss! Click here to watchit now. twitter.com/8b69c1cb665ed144f/status/788632172043366400 Sanelаâ s Yoga for Weight Loss Flexibility 20 Minute Beginners tooo Intermediаte Workоut

[@34jaysworld]

Hi Sanela I love watching you & doing Yoga with you I thought this was your channel Happy I saved your videos stay sweet & blessed Love & Light to you. Do you have your own channel ??

[@manishashukla6653]

namaste sanela ...I m.from india

[@satabdiray7519]

Day 1 completed

[@Meditation-easy]

You can be beautiful and young even as you get older. Keep an active life.

[@anjalipatil6557]

Hi dear I have one query for loosing weight am I supposed to add some cardio along with the above work out or this much is ok with proper diet

[@gachaversetuna3577]

Thank you so much for this

[@chinuephillips4464]

this was awesome.

[@mariajosedemiguel4234]

Nice practices

[@nursesona7227]

Do you have a series of weight loss sessions? I like to follow a progressive sequence. Thank you