20 Minute Yogasana flow for weight loss | वजन कम करने के लिए योग | All levels

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Sweat it out with us on the mat! No equipment required!
Along with asanas, you must change your diet. Please watch this video to learn how to change your food in order to lose the waste sitting inside your body - • इस Diet Plan से किसी भ...
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@justhuman2459]

First female yoga teacher on KZbin who is actually teaching yoga while being fully clad....🙏

[@maaza5719]

True

Is this Vinyasa flow?

[@rashidarokadia2841]

U r wonderful teacher Radhika❤ Thanks a lot

[@MindExpressionsFinds]

I´m from Germany and i really love your videos. Great energy and it´s in general a really calming experience. i´m new to yoga but im happy to start with you

[@alpaserao9221]

15 days of this yoga and seen the result in belly fat awesome ✨✨✨🙏

[@mihirimahsultan8391]

Are you doing child posses also in this practice

[@shamalak369]

Madam. Your positions are wrong

[@lavanyas7530]

What wrong in the positions pls explain, it would help us to understand.

[@samdeeshathakur6170]

With diet or without diet ??

[@ashwinijadhav6662]

Which yoga u did

[@swatikhare3197]

Thank u so much mam it's my 2nd day bt it is so effective for our body.. really ur way n technics are so good ..and motivating👍🙏

[@rachanawaghmode7294]

Miss your 21 days yoga challenge mornings❤

[@swapna0305]

I love the clear instructions, it helps me focus on the asanas without interruptions. These sessions help me stay calm and energetic throughout the day. Thank you!!!

[@user-uu3rn2sh8o]

Around 12 days of this practice and I can see a slight change in myself, also there were some of the flow which was difficult for me to hold but now gradually with the consistency I am able to do that as well. Thank you Satvic Yoga Channel for the perfect guidance. ☺️

[@bhavya290]

This lecture is so good. I was struggling in understanding function but now it is clear and i am confident.

[@kanchanpuri1165]

Radhe Radhe ji too good 🎉

[@Emilyyee5678]

Hi, Rathika 😀I’ve been practicing your 7 chakras since I joined UHC on 6/5/24. I can see the changes in my life from sleeping and strength 🙏😄Namaste. God blessed you all

[@akanksharaturi3997]

Can you make more 15-20 min yoga flows too please 🙏🌸

[@sethumadhavank4563]

Thank you so mother.

[@KhushbooRani696]

In just 3 days i feel every time energetic....such a wow result get❤❤❤

[@StudymeMarjawa]

Day - 1 complete👌💯

[@akilandeshwari7456]

Mam, your yoga flows are very smooth and gentle. Good Job🙏

[@dimpleverma1942]

Thanks for this video. One suggestion, pls add labels (name of a yoga pose), easier to remember for us.

[@user-xp2hg7yc7z]

Hello radhika ma'am yoar wondarful yoga teacher. I follow you and I very relex and very interesting journey for yoga and plese give me helthy dait plan full day wait loss in my Thais . I am very relex and meditation mind relex your yoga ❤ thenk you so mach radhika ma'am ❤

[@SimranLohia]

I really enjoyed this Keep making these kind of videos

[@sariska2570]

You are simply a wonderful teacher. I am 53 but still would like to call you guruma.

[@binuluitel1259]

Hlo mam where is daite vedio plz tale me I don't found

[@UshasreeNandavaram]

Please share a daily routine vlog that means from a when we woke up to when we go bed and how to start a day and what we do next

[@ramnav8631]

dear Radhika mam,I request to pls post few videos of yoga mam... I hv completed dng all videos which u kept mam. Keep them for about 45min yoga flow mam. Luv frm Hyderabad❤💖

[@sadhanapundir8857]

Thank you so much radhika....🙏🏼

[@suveenrahulwadhwani]

Practiced this video today for the frst tym thankyou n bless me i can do it regularly

[@bhoikishan3073]

Thank you madam.

[@twishabanerjee8187]

Really positive and easy to follow videos. Just started moving my body after a long long time and really helps to come across a page like yours that focuses on wellness and not the size of someone's waist! More power to you! ❤

[@alokita905]

Day 1 ( 12 feb) mata rani please give me the power to full fill with honesty

[@saritasuman8128]

Ur voice is sweet and karne me nhut maza ata h apke sath....mai last year se apke is video follow kar ri hu...and I really enjoy it.....thanks ma'am.....

[@deeptighosh8649]

Same here.Mai bhi last year kar rahi. hun.

[@ramaziz1526]

I'm from Pakistan. i started this yoga some days ago, and it helps me to relieve my stress wonderful

[@GracebetterLifeQuality]

Wonderful and mindfull.

[@manishapathak9138]

Your yoga flow are very nice❤

[@KrishnanandVishwakarma-mg9kw]

I am do this for 21 days Day 1 -

[@pendomojaxkalibre5686]

Thank you Radhika🙏💜🙏☮️💟

[@prakashkiran9542]

Day 10 completed 😃

[@bhagyshreeshivanand4395]

Thank you so much Radhika❤

[@trushakanani25]

Thank you ma'am for this video😊

[@pallavigaikwad5831]

Thank you Radhika ❤Di

[@priyabikadas8404]

Maam please make yoga flow for unblocking root chakra

[@mequpqueen2108]

Wow thank you so much di you are best 👍👍

[@madhupaljuiggis9251]

such a great yoga video.. please make the video for atleast 1 hour. for weight loss.

[@OnlyStudy-to4yz]

Ye bhi achhi hai ❤❤

[@jhansijagannadh2607]

This is a great video, feels good after doing the session. Thank you Sativc Yoga Team and Radhika.

[@vaishnavipandey104]

Does you lose any weight?

[@sj692]

Thank you

[@pujasoni3743]

Wonderful...I do follow the previous one ...try to make a video targetting thighs..

[@MProgamr1]

Best trainer

[@mkhtodi376]

Please make a video for weight gain alsooo please 🥺🙏🙏🙏🙏🙏🙏🙏

[@kushalanisilva2253]

Very nice

[@dikshasood3217]

loved it. grateful

[@aryanareichlin8133]

Just love it and enjoying it in Hindi,missing India

[@dishagune7873]

Thank you so much.. love to perform yoga with the help of your videos..please make more of these for weightloss,fatloss inchloss..of longer durations also

[@vaishnavipandey104]

Does you lose any weight?

[@dishagune7873]

@@vaishnavipandey104 I won't be able to answer that because I dint practice this for weightloss as I am not overweight....i just practice this as a part of daily exercise to be fit..but as someone who practices yoga i can definitely say that combined with healthy diet yoga can definitely help you loose weight.. although it may not give results as fast as gym but it steadily eliminates the fat and you do not gain weight easily if you loose it with the help of yoga where as with gym ..you loose weight fast because of gymming but when you stop gymming you gain easily.

[@vaishnavipandey104]

@@dishagune7873 thanks a lot for advice. It will help me alot🤍

[@rimiroychowdhury8297]

Thanku mam❤

[@Nisha-kl8rl]

Thanks for these yoga tips, along with these yoga poses you can also try slimolina tea from planet ayurveda.

[@denishapatel5052]

Good morning 🌄🌄🌄 Nice starting

[@aayat4816]

Felt so good thank you

[@binuluitel1259]

Hlo mam where is date plan vedio plz tal me

[@swethachanda5464]

Thank you Ma'am ❤

[@abhishridev9295]

Thank you Radhika 7:31

[@padmagulati6617]

awesome......

[@Shhells19]

Love your page ❤️

[@deeptighosh8649]

I have finished all 21 day chalange

[@miho9453]

Love this! It's my go to workout session. I always feel a lot more energised after doing this. Does not make me dread working out. In fact I look forward to it😊 thank you ❤

[@SarojMoond-cz7iv]

Amazing 🎉

[@devanshbajaj8782]

Please make on weight gain and body fitness

[@sangamnagarikisandhya]

i love u see ur video mam ❤ learned many things frm u ❤❤god bless u 😊 i gt motivated by u

[@lovelyimran]

Along with gym activities we can do this as routine like weekly 4 days gym 2 days this yoga practice…. @Satvic Yoga

[@DevishaGupta]

Please upload more videos they are very helpful

[@satnamkaur6225]

Thanks Radhika ma'am❤❤

[@user-pq8to5bj8n]

Thank you ma'am Radika.I really loosed my weight by2kg in 1month

[@tanviaacharya7829]

Any update

[@ashworld5562]

Hi u lost 2kg by performing this same video daily??

[@aqeelaaqeela2282]

Thanks mam

[@priyankadalvi11]

Please share Yoga for weight gain

[@shivanibansal247]

Please make video on chest reduce exercise

[@iqrashah8568]

I really like your yoga asna From Pakistan

[@santoshgoel4354]

Mam you are great 👍 Always love you

[@adishubhi8989]

Thank you ma'am

[@swarupanjali5655]

Please make a Yoga flow for Thyroid

[@artwithpakeeza9202]

Thank you radhika mam for this amazing yoga video ❤ Can i do this practice before sleeping?

[@KirankiRasoiSe]

Beautiful vedio

[@jabazz_fauzzi]

Good work

[@SimranSingh-hr8qq]

Mam kindly upload 21 days yoga challenge for intermediate level

[@jyotigoyal1436]

Aap hips or thighs ke weight loss ki video banao na please

[@renuj9874]

Lovely session Radhika....gratitude❤

[@rajashekar2950]

Nice

[@VarunPoorvi-qq4rq]

Rathika mam super

[@ayushiagrawal3615]

Ma'am please add video for weight gain also☺️

[@nehalipatil6601]

Please makes Yoga on height after 18🙏🙏

[@MukeshThakur-kh8jl]

Thanks

[@homshikha]

thank you

[@RohanKumar-po9pe]

Plzz make a vdo for hair growth

[@Dharitri-Vena853]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@dr.harshitasingh8176]

Kindly make videos in seating posture for weight loss becoz my baby is 11 month old no one to look after so we mom can do it easily

[@shrutay8849]

Day 1: done

[@teenateena4967]

Weight gaining ky liy bnao ek video

[@zumizumi3002]

U r amazing ❤❤

[@vasanthalakshmireddy944]

I like❤🎉

[@user-ho9yp5bk9l]

Tnx didi thanyou so much mara kamar me bhut dard rahta tha meri 25he or weight gain hogya he 😢 mane 3days apke KZbin channel dakahkar yoga Kiya or 1monnth ka dard gayab mujhe bhut pain rahta thaghutno mebhi😅😊

[@Kt05742]

Done

[@mohandhotre5134]

Please guide on weight gain 💪💪💪 And also body strength... and thank for come back 🤗🤗🤗

[@rekhabhateley4972]

Please make this video in English ❤

[@anupriya4003]

Ma'am it helped me a lot ❤ thank you so much 🙏

[@shashanksaxena3251]

How much did you loose and in how much time

[@arunanandamishra8883]

What are u taking in ur meals please mention

[@msa9331]

It worked for me without much change in diet. Start doing. It reduces the side belly fat in first 10 days. Lot better than cult fit.

[@anupriya4003]

I was 75 it is 68 now. I took a satvic diet and strictly no junk. I mostly incorporated fiber in my diet like salad. And I didn't eat after 6 pm.

[@anupriya4003]

It took me around 3 months. And yes I completely cut down my sugar.. had jaggery as a sweetener. And yes I stopped having tea or coffee.

[@minadevi6016]

Hello Radikha di please Make video how to gain weight in natural way . Mera weight height ke anusar nhi hai , Mera height jada hai or weight km hai mai underweight hoon !!!

[@mehakarora2254]

Wow❤

[@Imnehapant]

Make more videos please you r awesome 👍❤️❤️

[@supriyadhabai9735]

❤❤