15 MIN Lean Arms Pilates Workout | DAY 5 Challenge | Light Hand weights

15 MIN Lean Arms Pilates Workout | DAY 5 Challenge | Light Hand weights
Hi everyone,
In today's workout we will be working arms. This is a body part that many women seem to forget or not prioritize enough. If you made it this far in the 7-day Pilates challenge I am so proud of you and I know you can do 15 minutes of arms as well! It is important to work out arms and shoulders in order to be strong enough to keep a good posture. Let's do this!
I am so excited for you to join me for the rest of this 7-day challenge. You will only need 15 minutes a day! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.
Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
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Or start your FREE trial at:
www.soulsyncbody.com
xx
Sanne
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@colourofsongs3808]

This is amazing, thank you! It feels like I'm accompanied by a lovely tutor at home 💗

[@caro5274]

I am so greatfull that Sanna takes the time to make so magnificent workout plans❤merci beaucoup! xx Caroline

[@erikoyutani8541]

I can never continue exercising more than 3 days... and usually dread it. I am looking forward for my day 5 exercise tonight!

[@Mirage_Mach5]

Thank you, Sanne!

[@kropivnitskaya_]

I love you so much❤️Thanks for the work!

[@saintvenus7185]

this one really burns!!! thank you for letting us workout with you sanne☺️💕

[@SanneVloet]

You're so welcome! Glad you liked it!!

[@mansoor3159]

Love this!☺️💫💕

[@kelliekrevosky8193]

Wow! This was amazing! A little fast-paced, but so effective. Thank you!

[@Ah-channel0v0]

This year, I had a major surgery on my lower back called scoliosis. I want to gain muscle strength, so I will refer to your video. Thank you for the wonderful video.😊🍀🇯🇵

[@sofibenzo]

best 15 minutes of the day!

[@TheEmaile]

The way you were doing full sit-ups at the end. I could barely raise my shoulders off the ground 🥵 Great class!

[@ah3738]

Oooh this was tough. Thank uuuu 🥰🥰🥰🥰💜🍬

[@avocadomom23]

I absolutely love all of your pilates workout!! It's challenging but somehow I will manage to finish it! I think is because your gentle voice and slow pace...I've tried another fitness channel but many times just could not complete the whole workout! In the end I still prefer your pilates workout !! Please come out with more pilates workout, I really look forward to!!

[@SanneVloet]

Thank you so much!!! Keep up the good work xx

[@ritasilva4324]

Amazing workout ❤

[@guilhermejunior2689]

Pilates Top 😎. Thanks for the tips

[@somakamaran2000]

Day 5 dane❤waz perfect,,please can you do something for our posture(back)??

[@MMgmailMM]

I feel so sad now, because each time I see you it's always night time here and I need to set my phone up to buzzz me to watch you at day time, I am sick of not seeing it as if I am there at day I feel better then. But good work anyway I always be here to see😊

[@giselemononteal8935]

i love it day 5 ✔️

[@pheebsland1336]

Day 5 complete!

[@mingxuanshen]

DAY 5 HAPPILY DONE✅Feeling amazing：）

[@SanneVloet]

Yay amazing! Love to see it!!

[@guilhermejunior2689]

I liked your vídeo 👍and Happy Friday 🌞

[@AnGaSoo]

Empecé con el reto de 7 días hace dos semanas pero paré por los dolores menstruales y a una reacción alérgica (se me hinchó un pómulo). Esta semana retomé el reto y puedo decir que estoy sintiendo unos leves cambios. (Inicié una rutina de pilates hace dos meses)

[@fatimak1042]

You literally made me try pilates heheh

[@yourfbiagent1464]

Haha my arms were like literally shaking but I love it!

[@MMgmailMM]

Your body shape looks amazing I love it I wish that most people looked like that to which at least we do and others like this to. So dam perfect you glow or is it the sunshine I don't know, must be why doing this makes people feel and look better ha ha ha.

[@brendachaves6375]

Happy Friday Sanne

[@SanneVloet]

Happy Friday!!

[@Run-Na979]

So good

[@magicworldbyjorg]

[@josealfonsosilvalatorre1826]

Cool video

[@ROSE-yd5pb]

Very nice

[@imsweetie111]

question, does this have an exercise for obliques? I do not like... ¡Thanks for this exercises!

[@solenegrandjean6306]

sport of the day 1/2 ✅

[@guilhermejunior2689]

Hello Sanne 🌞

[@alyssiablt8232]

Hi ! I don't now if u still respond because this video is up for a while but I wanted to know if 15mn of pilates every day is enough to lose weight ? (I have a healthy diet besides) also i'm sorry if I made some mistakes I'm french, thank u so much

[@sunshineandrainbow5453]

Hey I don't have any equipment so what can I do, shall I lift water bottles instead?

[@davidparnell1903]

Hi sanne

[@millimiba]

❤

[@sarahrelka6304]

Can I get your opinion on weights? I use weights in my workouts, but the instructor says to use heavier weights if its too easy. I only use 5 or 8 lb weights for arms, sometimes 10 but not often. I don't want to be bulky & I was getting bulky. Even guys were telling me my arms were getting bigger than theirs🤨. That being said I've asked about this many times & instructors tell me you can't get bulk unless your eating a ton of food & bad food (which I was not for the most part). The only time it wasn't bulk is when I would practically starve, but that caught up with me over time. I want long lean arms not muscly. Can you give me your thoughts? No judgement at all. I just have a picture in my mind of the arms & legs that I want & its reachable, I just need to know how without bulking up (I'm short too which doesn't help 😂). I have 3 lbs not 2, but I will do this workout with the 3's for now. Thank you

[@sarahrelka6304]

@Alice M Schons I don't understand why I bulked up when lifting just 8lb weights in general?

[@sarahrelka6304]

@Alice M Schons thank you :)

[@sarahrelka6304]

@Alice M Schons I will do that, thank you for your help 😄

[@MenchieExtrakt]

I think if you’re arms are looking bulky, you might have to lower your body fat and keep working out so you look more toned. If you’re never increase your weights, your muscles will adapt and no longer get more toned.

[@sarahrelka6304]

@@MenchieExtrakt thank you. I work out 5-6 days a week, but over time Ive started getting bulky with the weights I have. I haven't done this particular workout. 3lbs is light, I'm not worried about that. It's the 8lb+ weights

[@minabe550]

This one mostly hurt my neck

[@pietranobrega6276]

quando eu for fazer só o braço termina: 11:54 alongamento: 15:11

[@matheusevangelista9719]

2:09

[@AlexPomeroy13]

Hey you are so very much beautiful you are so very much amazing you are so very much pretty you are so very much best ever

[@Maaaanya]

HOW TAALLLLL ARE YOUUU

[@tatyanaivanova7120]

🙏🙏🙏👍👍👍⚡⚡⚡⚡⚡❤️❤️❤️❤️❤️❤️