15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells

Join me for a 15 minute BARRE ARMS WORKOUT on the beach! We'll be toning up through your arms and upper body muscles. Each move will be 45 seconds on and 15 seconds rest. We'll perform 7 different exercises, twice through with one bonus exercise at the end! All you need is a light set of dumbbells. Today I'll be using 3 pound weights. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Light Set of Dumbbells (3lb)
USING THE ECO JUTE AJNA WELLBEING MAT:
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#barrefitness #armworkout #barre

[@dianaberndt7420]

I just love you!!! I am creeping 50 and wanted to look good in a dress for my son’s wedding in May. I sure wish I could post photos. Other people would be astounded! I take one right after I do your arm workouts and the pictures don’t lie. 15 workouts, 15 pictures and my results are unbelievable! I’ve never been so motivated to keep going. Thank you so much!! 💪

[@michellefenton3702]

Love the short light weight workouts and how in each video you remind us when to exhale and inhale ..that is very helpful👏👏and I appreciate you not yammering on about your new house or wedding or baby ....thank you

[@brigittbreeden3036]

I have tried so many different workouts at home over the course of my life and yours are by far my favorite! I have not been more "addicted" to a regular workout routine ever! So glad to have found your routines. They work perfect for my super chaotic schedule, so whether I have 15 minutes or an hour, I get my burn in every day!! Thank you!!

[@vivianevangiesen8598]

I love your workouts. I started about three weeks ago with the 10 minute routine, and I almost died. I can't believe that today I could finish this workout. Thank you for your sweet disposition and creative exercises.

[@nancyfoss29]

I have autoimmune issues so the workouts I use to enjoy doing actually have a negative impact on me now. I love and adore your workouts because I never get bored… love the no repeat workouts… and you are so good at the encouragement and support as we work our bodies to become their best. I add them to my power walking and my rebounder workouts. ❤

[@hyao70]

Found ur channel recently and I love it. There aren’t a lot of light weight arm workouts AND that actually burns ur muscles. Thank u!

[@RandomActsofGina]

I love all your barre classes!!! You make these classes count as well as make them so interesting and fun!!

[@rebeccahughes9799]

Bench arms - on 🔥! I have fallen in love with your workouts, especially pilates and barre 💖 I do them five times a week - thanks Mik!

[@charlottedowns8181]

This is the best arm workout I've done in awhile! Please do more 15-minute arm workouts like these!

[@judithglasser3072]

This was fantastic and I did it with 2 lbs weights because I am 77 yers old, but loved evey minute of it. Doing it again tomorrow!

[@maveille]

Wow! That burned! Legs, shoulders and chest! Great workout - thanks!

[@ariannawiniarski5889]

I love all these barre arm workouts

[@flynnthcalhcs9042]

So simple & yet so effective, burning arms happy me❗️ Thank you‼️

[@virginiahoward7357]

Best arm workout! My arms were on fire!

[@thuyvuong9874]

I love love your arm workouts!

[@JT-se3ii]

I’m so glad that I found your channel!

[@cinthyaverasteguieffel8896]

..SO GRATEFUL to have FOUND YOU ☺️🧸!!

[@ericabinder5898]

I love your workouts!!!!! I am having so much fun incorporating 3 videos a day into my new work routine! I LOVE YOU!! thank you for providing such an incredible part to my everyday

[@mfair1115]

I love all of your barre classes! This one was a killer!!!!

[@pamelamacadam988]

I love the light weight arms workouts. Today I did itcas a burn out after shoulder workout. Thank you ❤

[@leneskov5184]

Omg - never thought a light dumbell workout could be so hard 💪🏻😂

[@xeniapanchenko6918]

Thank you for this workout! I feel the burn 🔥

[@leannechaput2342]

✅ used a mix of 3&5lb weights AFTER doing my standing back workout with weights 😭 so proud of myself

[@Jess-wtf]

I watch this often, and honestly you really cheer me up bc it’s a great addition to any workout and you’re just so happy lol

[@tinadahl9875]

this was my Christmas Day 2023 Barre Arms workout! so special--thank you

[@ariannawiniarski5889]

Great workout! I like all of your workouts but this is one of my favorites

[@CharlotteOHara1]

Loved this one!!

[@JT-se3ii]

I’m so glad that I found your channel. This was a great burn!

[@LauraGonzalez-tz7ux]

Thank you!!! Love your workouts!!!!

[@gabrielekstamp9838]

I just love these workouts , thank you!

[@denicedancasey]

Yet another nice workout which I’d not done. Thanks to your April Choose your workout Calendar, I discovered this one! ❤❤❤

[@simonafernandez429]

Great workout!! Just found your channel and i love all your videos!!

[@LG-uw6iu]

Thank you for your videos. I actually enjoy working out. The beach ones are my favorite. Also thanks for modifying some of the moves.

[@CaraKunath]

Loved it, thanks for posting, it's hard finding prolapse safe workouts!

[@odetteminassian2881]

loved it.

[@stephanierizzini4914]

that was awesome.. i'm coming back to this one..

[@monicadivari9991]

Fantastic workout! Thank you

[@FrankieC200]

Sold on barre. Great combo of strength, aerobic, mind. Thanks! Oh yeah: love the beach scenery.

[@dollystitch5294]

thank you so much love your videos I feel like a mighty warrior afterwards. tytytytytytytytyt you rock!!!!

[@madelinebaia4417]

I am so happy to have found your exercises. They always make me sweat. That's a great thing. Fab at 51

[@hadasitalki7247]

thank you Mik! 💕💪

[@robynrogerson3601]

love this one!!! Used my 1kg dumbbells 💪 😆💜

[@lauraluvscoffee]

killer workout! Please do barre legs series :)

[@stephaniex8776]

This was great!

[@antjesiwiec]

I really liked it so much, thank You!!!!

[@mary-annkelly8324]

Wowza!! that was an unexpected burn! Thank-you

[@fitbymik]

Thanks Mary-Ann! 😊🥳💪

[@sheilasammy4511]

Thank you simple but i tell you pressure. I will definitely continue to workout with you cause i feel the muscles working and paining. At 76 i really need muscle tone.

[@vivianywang]

Love your upper body workout!! Tried few videos and all of them are good 👍 looking forward for a underarm burn 🔥

[@felion548]

Great barre class ❤😊

[@Anaplobo]

Wow my shoulders are burning 💪☺️😍 loved this workout ❤️

[@karinegelade5586]

This one is made for me as I am still weak in my arms, but this workout I will be able to strengthen them💪💪💕❤️💯. Thank you for your dedication.

[@fitbymik]

Woohoo! Yay perfect Karine! And as you progress, you can always increase your weights once you’re ready 😊 You’re doing great! 💕💕

[@kateendodolly2167]

Burner! 🔥🔥

[@emailmalin7988]

Thank you 🙏

[@TomtilLetsplays1987]

Fantastic workout! Absolutely amazing stuff! Loved it! :)

[@fitbymik]

Thank you 😊😊

[@jenporter7278]

I’d like to see a quick arm burn with 3 lb weights! (Love your workouts!!!)

[@karenpownall6155]

Love it

[@lesliea.8676]

i love it!!

[@fitbymik]

😃🥳💕

[@dawn4838]

Good workout on arms.. thxs ❤

[@melissabrown4605]

Great workout

[@amyroach2238]

Awesomely awesome

[@Liza250rod]

Me encanta tanto ésta rutina en la playa que vuelvo a repetirla❤

[@MsRoniwolf]

PERFECT

[@vistatiff]

Loved it! Can't believe 3 lbs. weights can be such a killer! 😬

[@shelleylawrence8397]

This was awesome! More of these please. And do you ever do Pilates legs?

[@anaisgc3570]

Excelente 😅!

[@akingham1311]

So good 🔥🔥🔥

[@susannamargaryan8156]

Very useful exercises!

[@fitbymik]

😊😊

[@donnatyler3251]

Love bar arms please do more

[@fidespacheco9837]

Wow wow ❤

[@crystalcleveland756]

So funny the random old guy in the background! Love your workouts BTW! All of them! Thank you!

[@mariesawilliams2612]

Frik Ive only just got thru the first set and my arms are blown...and Ive done quiet a few of your arms routines...geee this barre stuff is great lol...ok rest over back to the second set

[@Liza250rod]

Hermosa Playa! Pensé que ya no usaría las mancuernas de 1 k 😅

[@user-hk7ys7xs2t]

You’ve really blossomed compared to your most recent videos. You’re too cute!!!

[@jeananderson1598]

Great workout! Thanks. New to your channel.

[@infinityenergyrose5626]

Very nice arm workout

[@sonjaponath4914]

Love the work out! Also, where is this beautiful beach?

[@nicolelyonnais472]

Ouch and thank you!

[@jenniferdowd2607]

Great arm workout

[@fitbymik]

Thanks Jennifer! 😊😊

[@susannamargaryan8156]

Cool 😎

[@YogiBethC]

Wow that was really tough with 3#, especially the second round!

[@carolynparkinsonsulaeman2628]

Nicee!

[@yevgeniyaleshchenko849]

This is a REAL burner for sure!!! :-))

[@marjanwitzel]

That was hard work, but everything for beautiful arms! 😅💪🏼. Where is this beautiful beach?

[@winniesattlegger1082]

Megaaa 🎉

[@marthaastudillo2109]

Great girl 👍

[@maryannemutuandii5245]

I'm sure I'll struggle putting on deodorant tomorrow after this work out. Whoosh!

[@4halex]

Stability ball workout would be great

[@steviasari5034]

my arms are totally burn 🔥🔥🔥 my goshh

[@cinthyaverasteguieffel8896]

..it was REALLY HARD 😅!!

[@cinthyaverasteguieffel8896]

..YES, the HARDEST YET 😅😅😅

[@JayneNicoletti]

Another good one. Some laying down abs would be great.

[@fitbymik]

Hey Jayne! Thanks so much! Do you mean laying down arm exercises, or laying ab routines? 😊😊

[@JayneNicoletti]

@@fitbymik Laying down. I can't do those knee spider thingies. I'm old 🤷‍♀️

[@kyleecarpenter7719]

Is it normal that I'm using 3 pound weights and am not feeling my arms get tired at all? Should I us 5 pounds?

[@jannatwahi1512]

Too effective

[@lynnesmale6749]

Well my aim is to complete this workout 😅 Onwards and upwards 😅😅😅

[@user-ip3sq3pq8x]

oh oh my god!!!!!! That was damn intense... My arms are burnt out girllllllll... I am on my 75 hard mission.. definitely gonna do your arms workout 3 x a week. And witness my amazing journey!!! Thank you.. Just wanted you to know that my hands are shaky while I type this comment🥵🥵🥵🥵🥵🥵🥵🥵🥴🥴🥴🥴🥴🥴

[@kellybeechen2271]

Buns with bands.

[@celest1289]

My shoulders burned w/ every exercise 😅

[@virginiahoward7357]

Best arm workout! My arms were on fire!