20 min Model Booty & Flat Abs Pilates workout | Resistance band w/ Kelly Gale

Hi!
How are you? Sorry I am late to post it's been a busy week for me! Our apartment is still under renovation so it has been almost two months since I have slept in my own bed! I was on set almost every day this week starting last weekend when Max and I had a summer campaign shoot for Express and then capturing content for Nekohama, my wellness platform, and a special cooking video which I will share in June. I can't wait to show you some of the images from this week! Even though I was working non-stop, I have never been more excited about the projects in my life right now and feel so lucky I get to do it with the people I love.
Anyway, I want to share with you a great lower body and flat ab workout that I filmed with my friend Kelly Gale. You probably recognize her from some of my past fitness videos! We met when we walked for the Victoria's Secret fashion show when I first started modeling and have been friends ever since. From New York to LA who knows where the world will take us next. I hope you enjoy this workout and let me know in the comments below what type of workout you would like to see next. I hope you get some rest this weekend because that's what I'll be doing. Send me some new movie recommendations please!
Big hugs xx
Sanne
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Follow Kelly Gale!
Instagram: @kellybellyboom
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@meganmonaghan3810]

Tried this video when it first came out and could only do 5 minutes before having to stop, just done it today after doing your other shorter workouts for a while and made it all the way through and still feel I could do more! Thank you Sanne! 🎉

[@prettynerdenergy]

I really love how you're speaking while working out like explaining everything... talking while exercising is sooo exhausting for me.. I'm very grateful for your channel..I learnt more here than I ever learned in 16 dumb years of school You're literally a superwoman ♥️

[@isabeladamzyk515]

Wonderful and professional workout. Will for sure repeat for several times. Thank you both for the inspiration!

[@ahaghavavhsuuwbab4669]

Your voice is so calm! I love to do your pilates workout,it just makes me feel so so so good. Thank you Sanne and love you

[@ovee5281]

She is officially my favourite KZbinr.....I just love her clean and healthy lifestyle n not to mention her amazing personality!...u helped me a lot sanne...thanks a lot!😁♥️🤗🤗

[@kidthateveryonethinkshasso1872]

That is such a nice comment! She is great, huh? And she’s the definition of perfect !!

[@ovee5281]

@@kidthateveryonethinkshasso1872 😁🤗🤗🤗♥️

[@dallasjayceon5860]

a trick : watch series at flixzone. I've been using them for watching all kinds of movies during the lockdown.

[@albertjesiah9813]

@Dallas Jayceon Yea, I've been watching on Flixzone for since november myself =)

[@trulydearlybianca]

Wow! This is exactly the kind of workout I was looking for. 😊 Thanks Sanne!

[@studioslowflow6252]

This is such an effective workout, no rush but really targeting the right muscles to become lean and fit! Thank you

[@lilipoole8696]

This was super relaxing but at the same time I got such a burn !!Love this ❤️

[@lianaasparuhova5165]

Yay love your Pilates Workout soo much!!? 💕💕

[@PaigeWalsh]

First time doing the exercise and I absolutely loved it! Will be incorporating this into my exercises! I love how mindful you made this and had us focusing on targeted areas to really help us strengthen and tone our body

[@SamElle]

this is probably TMI but Im on my period right now and the only workouts I can do without feeling completely exhausted are pilates / mat workouts so thank you sanne!!!

[@janataylor8351]

Same. I only do yoga or pilates when I'm on my period or a bit of cycling

[@ananya6899]

Yeah. Idk why people say that they can't exercise or move around during periods but I feel refreshed after a workout

[@SamElle]

@@janataylor8351 ya same!! I also get bad cramps

[@SamElle]

@@ananya6899 When I do intense workouts on my period, I just get so so dizzy and need to stop mid workout

[@ananya6899]

@@SamElle Ohhh... Sorry for that, but maybe my body got used to it because I used to cycle 3 km every day even if I had periods. Cycling, leslie sansone's walk and skipping is the only thing I do

[@mariapaolasblen]

first time practicing pilates! i fing it the perfect mix between yoga and work out. thank you for sharing :)

[@oliviafarquharson1522]

This is so amazing I feel so great after this!! Thank you so much sanne!

[@LLLL-kb4cl]

Yay was just about to do a workout! Thank you Sanne!❤️❤️❤️Love u!

[@SaraStoner1977]

I'm in my 40's now. After weight training since my teens, I'm going back to Pilates to be gentler to my body. This felt great. Slow and controlled, focused on my breathing. Nice.

[@lauren.chavez]

Love love love this workout 🙌🏻

[@ninniroen1980]

I love your workouts!

[@ney4055]

Sanne! This is very helpful thanks. I'll do it tomorrow

[@Michelle-pd7nu]

The collab I didn't know I needed

[@sarakjeldsen769]

Wow this was a scorcher, but it's the right kind of burn! I'm super excited to add Pilates to my routine - finally. I love how they work the core AND the glutes.

[@soophxc]

Loved it!!! 💕 please do more of these work out with bands :-)

[@shasgardentech]

Your fitness shows your hardwork & dedication 💪.

[@sweetangel631]

Loved the burn! It was chill but it definitely sneaks up on you!

[@majawelzel2762]

This was my first video of yours and I absolutely loved it! Great new exercises that I didn't know yet and so well explained!! Thank you so much, you just won a new follower!

[@matchamatcha8555]

Me TOO!

[@IdiomofSad]

Was really nice (and surprising!) to see you with Kelly Gale. I follow her youtube as well. I adore you both. xox

[@limqizhi4089]

Sanne, I just wanted to say that I rlly inspired me.

[@dnafitnessworld7319]

We loved it!!! Good job 🔥💪💪

[@marieleopold2970]

loving lower body workouts🥰

[@ShenitaMoore]

“Monster” on Netflix. Excellent! 👌🏾🙌🏾❤️

[@kskmdhsndnnf5441]

I love your workouts

[@sarahcunha474]

I loved it 🔥🔥thank you Sanne !

[@tenzintsepal4562]

Loving it,all in one❣️❣️❣️

[@msjinsider]

I must say that was hard! Anyway, I love Sanne's workouts, she's the best

[@olesiasense]

Thank you for such an amazing workout ❤

[@user-lc2op7xe8q]

Amazing job Sanne! Keep going☄️

[@leonie8259]

THIS WAS AMAZING! thank u so so much my love

[@lilleasmr]

For real, I surched so long for a workout that really burns in the hips, glutes and legs❤️

[@annyvitoria3074]

Thanks for the tips. Happy Saturday

[@therealyanhuang]

Awesome video, thanks for sharing. ❤️

[@minekupuc5699]

relaxing and comfortable, thanks!

[@SanneVloet]

So glad you enjoyed!

[@krxzaiah7380]

Both of you working out aree woowww!!! ❤❤

[@emmamathes5355]

This was great!!!

[@chloedizhu6486]

amazing workout!

[@orsischmidt]

It was soooo good ❤️❤️

[@mariahandro]

Great workout!!! Thank youuuu ❤

[@pkmeena6784]

This video will cross 1m views 😍😍 Love from India

[@lexallegraf]

felt the burn with those planks!

[@vanessaluna6965]

I love you both so much, you are two of my favorite KZbinrs! I'm so excited, I'm going to get up and do this workout right now! (Even though today was going to be a rest day for me, doing the Chloe Ting summer shred 2021 challenge.) I love you both, thank you for this collaboration, and I'll see you after the workout!

[@user-uf4sk8it5q]

What an Amazing place to do your pilates Incredible video

[@chiarazepner1763]

My butt burned soo bad!! But it was fun! Thank you :) Have a great day.

[@RatsAndShushas]

Today I do this workout in Moscow, Russia)) sorry for my bad english))) I like this🥰

[@melissazehnder7587]

Yeah I love Kelly, great duo !

[@maxliked9863]

Great routine!

[@BiscoffBabe]

Such a good workout! I did it :)))

[@lilipoole8696]

This is my third time doing this and I finally got all the way through I love this so much I could do it all day😂💕

[@salsaplease]

It's so hard 😭

[@lilipoole8696]

@@salsaplease it gets easier I promise !

[@zelia1262]

Hi! This workout was amazing!!! :) Will you make a video with the rolling foams ? Greetings from Switzerland!

[@user-iq1tn6fi8k]

I was just wondering where is your new video, I will try this workout now but I'm pretty sure it's going to be amazing

[@ilonavenus238]

Nice work out. Thank you

[@marieleopold2970]

so effective!

[@mercedesvanelderenvandenbo656]

This collab 🤌🏾

[@annyvitoria3074]

I loved your exercises

[@kidthateveryonethinkshasso1872]

This is great! For my workouts, I run five miles a day. Well, eight on Wednesdays, and only four on Sundays.

[@matchamatcha8555]

I love this

[@kidthateveryonethinkshasso1872]

@@matchamatcha8555 Thank you! Do you run?

[@matchamatcha8555]

@@kidthateveryonethinkshasso1872 I used to, but my knee's started hurting so during quarantine I started doing at home workouts!

[@lilipoole8696]

I’ll be trying this tomorrow kinda nervous because I’ve never done Pilates! 💕

[@user-vs2zr9pz5k]

good luck!! i tried it yesterday and it was a bit hard but manageable

[@lilipoole8696]

@@user-vs2zr9pz5k good luck to you too if you ever do it again!

[@sydneywheeler8740]

Thank youuuuu!!!

[@brendachaves6375]

💚

[@Meelybug]

Too hard for me right now but I aspire to be able to do this!

[@TeoOktoberfest]

Wow amazing work girls 🤗🤗🤗👍💯👌

[@elizabethjimenez9340]

Good work out 👍🏻

[@annyvitoria2662]

I loved your vídeo ❤🌹

[@juniorchavesopicassodeyahu988]

Both of you are beautiful 💜💜💜😍 Nice video 👍💛👊

[@GreenOlive99]

I recently realized I have a good bowel movement when doing ab exercise. This is gonna help me be healthy!!!

[@maja__5047]

Thanks for the tip! (No sarcasm implied lol)

[@katerynadanylchenko6765]

It was soooi good

[@nunitchagucci3047]

Love

[@alisamakedonskaya1794]

💓

[@britthaverkamp]

I love to do your workouts. ♡

[@matchamatcha8555]

!!!!!

[@davidparnell3241]

Awesome

[@annyvitoria2662]

Kelly is Loved person

[@MelinMorad]

I really love doing pilates with u ^^

[@accarandang2948]

😍

[@toweypat]

I love Resistance Band's new album!

[@morikafukushima134]

7:45 bridge 14:43 crunches

[@anonym4282]

I can feel the burn in my butt and in my abs! Thanks Sanne!🥰

[@hussienalsafi1149]

🥰🥰🥰🥰🥰

[@maggieray6952]

short and effective, I loved it! @SanneVloet, I love your outfit, can you share the brand name? Thank you! 🙏❤

[@ameerachy]

Wow I used a booty band and my body was shaking by the end 💪🏽

[@sunmin8533]

😘

[@matchamatcha8555]

OMG! DID YOU GUYS DO VS TOGETHER!

[@annyvitoria2662]

Sanne 🌞❤

[@user-fw4un2jn7n]

جميله جدا

[@lauragoce1698]

Can you do a standing hiit workout pls?

[@someshsiddharth9460]

Some of the poose are suryanamaskar of yoga

[@ricardoaberger8426]

Which resistance band is good for beginners?

[@sharadhadevi1205]

Her legs 😭omg my total height won't come till there 😭

[@nasirpatel7951]

Sanne plzz make more video for weaght losss Plzz I like ur vido Love from india

[@helengreen6724]

Hi Sanne😁💛☀️ Liked this good work out. Movie selection: An iconic movie: Dirty Dancing....Patrick Swayze.

[@bafubafu841]

Supermodel　？？？ miracle ！

[@yudisolivas1864]

Likeee 👏🏼👏🏼🍑

[@eagillum]

Damn that girl is beautiful. Hope she's going places. Those eyebrows, wow.

[@Michelle007Su]

Are you a certified pilates instructor?

[@annyvitoria3074]

Hello Sanne