A Day in my Life in LA // Ice baths, Workout Clothing Haul, Wellness day & friends

A Day in my Life in LA // Ice baths, Workout Clothing Haul, Wellness day & friends | Shop now for up to 70% discount at Gymshark: gym.sh/Sanne-V...
Hi Guys,
Happy Thursday! How's life? How are you really doing?
I feel it’s been a rollercoaster of emotions and energy the last few days for me haha! It's been challenging to balance life, work, relationships & starting a business. But it's so important to find balance and to have days you are giving your body and mind a little bit more rest.
Rest is vital for better mental health, increased concentration, a healthier immune system, reduced stress, improved mood and even a better metabolism! I decided to have a little wellness day ( Woehoeeee L.A. wellness walhalla) with some of my girlfriends and wanted to take you with us!
Spending some quality time with my girlfriends and getting in some movement are my favorite ways of self care. What is your favorite way to recharge or act of self care ?
If I ever need some extra motivation I call my girlfriends to join me for workouts or get some new workout clothing to make me feel good!! My favorite brand is gymshark and I am excited to share some outfits from them, you should definitely check them out because their sale is INSANE right now!
XXXX Sanne
Shop GYMSHARK HERE: gym.sh/Sanne-V...
Outfits I am wearing to find on the website:
Grey set:
- Seamless Sports Bra light Grey
- Seamless Energy shorts light Grey
Pink set:
- Adapt Came seamless sports bra light pink
- Adapt Came seamless leggings light pink
Dark green set:
- Vital seamless shorts dark green marl
- Vital seamless long sleeve crop top dark green marl
Black set with jacket:
- Sherpa Jacket light Brown
- Racer Back training sports Bra
- Vision leggings
Green + pink set:
- Flex cycling set Green
- Flex long sleeve top pink
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...

[@gickyvergo4597]

I just love the time of the day when it’s so early and the sun is rising and you’re alone in the kitchen making your coffee, it is pure therapy

[@gickyvergo4597]

@Alice Maria yeah, everything is just so slow, the world as well, because nobody is awake. And then it seems that the day is endless

[@kailashpandey6575]

@Alice Maria feel fresh , feel fit and good enjoy your day !

[@nicoletterebelle6781]

Yes it inspires me to wake up at sun rise

[@kailashpandey6575]

@Alicemaria take care of your health!

[@kailashpandey6575]

@Alice Maria stay away from bad people!

[@TheMuzzy6]

I’m okay, I’ve been feeling run down & really tired as well. Your Pilates workouts & eating healthily have been helping me so much 💕 I hope you feel better soon!!

[@SanneVloet]

Ahw love that! Whenever I don't have a lot of energy I turn to pilates as wel! always feels good to move the body a little

[@kimberlyvane]

Totally in love with the frequency of your uploads this month!! 😍

[@SanneVloet]

yayyyy wellness month 🤎

[@belindabrandstetter1997]

Hi Sanne, from a TCM point of view ice baths when you’re on your period or shortly before can amplify cramps. The same goes for swimming in a lake, experienced it myself so offen ☺️☺️

[@bengold121]

You can lift the bed by using two hydraulic bottles jack on both side of the bed; make sure it is pad it on top(something soft) so it won't damage the woods. You can get them bottles jack at Harbor and Fright or Walmart.

[@SanneVloet]

hahah Thankyou for the tip!!!

[@shiraznof7973]

Hi! i love how honest you are about your feelings and life, it's so refreshing. I completely relate to the bad feeling while scrolling on social media, it usually makes me feel bad about my body, life, etc.. so i have decided to delete Instagram bc i feel like it only makes me feel insecure and i focus on how good other people lives are and i'm not focusing in my life and how i can improve it. Honestly since i have deleted it i feel so much more happy. sending love from Israel!

[@SanneVloet]

ugh yeah I feel you, but honestly I think this is something a lot of people deal with do just so you no you are not the only one!

[@missygee531]

I know its 7 mos after Sanne posted this, but this is for you 💖⚘💖. I don't have Instgrm in my life in my life either. I enjoy my own life as it is. And, yes, IG can be entertaining to see others, and, what's going on, but I've heard some have expressed your exact sentiments. :( No, YOU are enough! Im sure you are wonderfully loving! Be content, be complete with that Dear One. Watching Sanne tho is very uplifting and positive. She a very balanced young lady. Very genuine. . LOL i do wish i cud cook like her and be organized in the kitchen as she is. She makes things look EASY!!! 💕 However, when watching her, I think we come away with a more balanced feeling for our lives. Be happy Dear One. Wish you much love for your life, and many blessings to come fill your heart ⚘🎀⚘

[@luisalicht2022]

I feel better, compared to the last days. I have been to the gym today and felt so strong and saw hoch much my strength has increased, compared to the beginning. I am also planning a fun, little trip next year for a concert :) Thank you for asking🙂

[@SanneVloet]

WOW!!! love that! Such good job on getting stronger! Its such a good feeling!

[@sylwiakruki]

Wish you good health Sanne! And of course thanks for a looooot of positive vibes!

[@lyviaray8819]

Sanne's new kitchen is everything 💕 Absolutely stunning!

[@SanneVloet]

Thankyou! 🤎🤎🤎

[@nadyamadriana8427]

I try to reduce social media, and little bit slow down. Sometime I ask my self, do I need to see all these? Is it necessary? Is it became the part of my habit? What the worst possible could happen if I drop all that? And after communicate with my self, I try to replace it with meditation or pray, journaling, reflect my self, more focus on my self🤞

[@brigit6168]

I've felt that sometimes I get -ve vibes from social media esp Instagram; I think it happens when u spend too much time in it. Take social media detox often or at least once in 1 or 2 weeks. Go out for a hike/sightseeing/fishing/... without ur phone. U may find it extremely difficult, but make time for it and u r gonna love those self-relishing, productive, moments. LoVe :)

[@emmagoodwin7767]

Hey Sanne! I am in love with wellness month and tuning in with your body ☺️ I don’t have the best posture and you mentioned you worked on fixing yours. I would love to see a video with exercise/stretches and what helped you to achieve a good posture! Thank you 💕

[@SanneVloet]

Hii!!! I exactly struggled with this! Stay tuned for our last video do wellness month this will be a video dedicated to posture!!

[@emmagoodwin7767]

@@SanneVloet ahhh great! I am super exited for this video 😍 thank you for your answer :)))

[@jamienielsen6130]

Looove everything wellness from your channel!

[@incoronatabarranca1762]

Oh my god the green is your colour your skin tone looks fantastic,I’m an Italian grandmother love 💕 to see you’re eating well god bless from Australia 🇦🇺

[@kayw8446]

Yes. Instagram does give me the feeling. I stop checking it for awhile. Thanks for sharing I’m not alone :)

[@angelflora8468]

I've PSOD and endometriosis. My period is too heavy nd that cramps 😭 I can't even imagine . I feel u sanne . Do not worry nothing is permanent just take care of yourself ❤️😘

[@ThuTran-yq6se]

Hi Sanne! The persimmons taste really great crispy also! You should try it. They are one of my favorites also!

[@evelyngekle9919]

The Green one Looks amazing !!!

[@Zyy225]

It's relatable that you talked on insecurities from social media that sometimes drains us down Sanne..just want to say you are not alone too..we will need to be mindful of what we incorporate through them though.. Love you tons 💕

[@SanneVloet]

🤎🤎🤎🤎

[@bobinabuddy]

Narcissism is what social media represents, everyone admiring themselves in their cameras and when you watch people always smiling at themselves in the lense it is actually getting super creepy

[@alyssaacchione]

I agree. You can tell some of them don't watch themselves while they film.. but it's also super obvious when they do..... lol

[@flurinaschwab118]

That might be true... Never thought about it... Maybe that's why I sometimes feel uncomfortable posting on Instagram🤔🤷🏼

[@lewklol]

Gojii-Berries are so expensive, that's why I put some plants in pots on my balcony and in my garden a couple of years ago. They grow extremely fast even in German weather and I'm litterally drowning in goji-berries now every year :D

[@the_seasons_of_summer]

That is so wicked cool 🤩 may need to try this! If you haven’t already, goji tea is real nice 😌

[@Coffeegirl739]

They are 2 types od goji as far as I remember. One in small amount is ok but more causes stomach problems. Second type is ok in large amounts. Once I've seen an article about it. What we get in shops is 99% of the time this 1st type ;/

[@alissalanden8176]

The Green workout outfit looked amazing on you and your skin tone! I have bad PMS cramping as well..sucks!

[@tanyasuthi1115]

I think winter makes everyone depressed. Though at least Los Angeles has sunny days in winter.

[@kirstenelaina5151]

I love your channel babe! You are so beautiful and smart and uplifting, thanks for posting 🤍

[@Surfingonearth]

Hi Sanne, I agree with the other subscriber that the cold bath could be causing the bad cramp, esp you took it just before your period. 😰 Anyway, if you get another cramp (due to period), you should try have a cup of hot ginger tea. They really help me 🤓

[@SanneVloet]

hahah yes that was probably not that good of an idea!

[@Thehealthyflightattendant]

I am such a healthy foodie like you. As soon as I saw the Oishii strawberries, I said “don’t tempt me Sanne!” 🤣 I can’t get them in Dallas, but signed up for email updates. LOL.

[@Jackiekha1977]

Just leave the persimmons outside Sanne. Just like avocados, when you fridge them they stay hard as rocks for a very long time! 😉

[@SanneVloet]

they were delicioussssss

[@Jackiekha1977]

@@SanneVloet you may even want to thinly slice them into a salad when they’re still super firm, hot tip lol! ✨

[@10SunShine20]

I feel like the plastic package of those strawberries isn‘t really the most sustainable thing. There exist plenty of brands that sell their berries in paper packages☺️

[@guilhermejunior2689]

I liked your vlog👍 and Happy Thursday 🌞

[@karenmininni4962]

Hi Sanne. Pretty cool talk at the end of the video. Feeling that mindfulness consciousness about what kind of criteria regulates toward personal goals helps on social media. We are bombarded so directing our personal criteria benefits. Loved seeing West Hollywood where I used to live. Now in the rolling countryside and so different with farmland. Thx.

[@MarieLeopold_m]

i actually really LOVE the new rug! I think its perfect for your bedroom🤍

[@livelovedance1080]

Hey Sanne, Can you please talk about all of the models that have recently come out talking about their trauma working for Victoria Secret? Love your channel so much

[@davinnamayzha7132]

Cant wait to see more vlogs and foodie content, Sanne! But can you please do a lookbook/outfit idea typa video too sometime? Even tho it’s not related to wellness haha😅 but you really have a great style which is so simple, minimalist yet elegant which I love ♥️

[@SanneVloet]

haha yes I will do some more style content in December!

[@davinnamayzha7132]

Sanne Vloet yayy look forward to seeing it! 😍

[@edinahukic]

Social media does the same for me. Sometimes puts me in a very negative mood.

[@ritacoelho]

Omg this is so perfect ❤😍

[@crimence]

Hi our family rool is no phone from 7-8pm.WiFi off Just to hear the phone call if any emergency,we have a place in the kitchen where we put our phones from 7-8 pm and it’s so nice give it a try xxx

[@dfa2074]

Vc já experimentou acai do Brasil, pequi, orapronobis um dos melhores antioxidantes .....

[@amiraunemure7292]

ACTUALLY PERFECTION HAS TO COME AND LEARN FROM YOU

[@kaylabruner1045]

"I want to create a space where you can be honest" - LOL

[@evangelinaemi746]

I love your rings sanne. Where are they from ?:) Greetings from Germany 😊

[@Consecrated2Him7]

Thank you for sharing your day with us 🌻 How do you make your overnight oats ? 💕

[@team300srmi_]

Hej Sanne ! Thanks so much for this video. What s your ascendant sign in astrology, please ?

[@ShenitaMoore]

Yes! Do an LA event and I will come. 😊

[@SanneVloet]

yayyy!! I am going to organize it for December! :)

[@yurikokatagiri]

I always see your video. Thank you for the wonderful video. I'm glad that Sanne is eating Japanese food. I want to wear the same training wear as you🤍

[@inkashapoval]

your vlogs make me so happy :-)

[@sharonjohannaelschot1685]

I also struggle keeping my space tidy and clean

[@ajka7667]

great influence our beloved Jonne Jinton

[@Heidiargyle1128]

Where are your bowls from? 😍

[@ElizaBeth-cm2ds]

GREAT VIDEO SANNE ,THANKS FOR SHARING

[@jessabelle5289]

Lol 😂 you’re making it hard for me to follow your recommendations when a strawberry is $8 a piece lol 😂 ahhh

[@fortune_roses]

Wow... those are the bougiest *scientifically perfected* strawberries. Interesting! Ice bath looks intense

[@sunnyfilms_2959]

Oof ice baths are next level

[@keziaayers4772]

Where did you get the sweater you are wearing at the beginning of your vid? 😍

[@anupal9688]

Hi sanne, do you ever use hair oil? Just curious to know...

[@ingaeider-kruger7505]

My favourite vlog so far 😍🌿❤☘😊

[@FishCookieFudgeSwirl]

Sanne, where is your white pan from? it looks so nice x

[@SanneVloet]

Its just from amazon!!

[@kautharbenjamin3967]

Hiiii ,where did you get those mugs they beautiful

[@missygee531]

I love the Dutch accent Sanne. My very best gf came from Holland to Los Angeles when we were young. 'Besties' from age 10. In her home they spoke only Dutch. Tried to learn some, but it is very difficult language! She passed a few years ago and I miss her so. But I get to hear your beautiful Dutch accent. It reminds me so of her. She too, Sanne, was tall & very beautiful like you. I listen to your vids and hear you talk,, and it brings to mind something very special...a Dutch home, my 2nd family and my BFF. So enjoyable to watch you. AND Im learning about the value of 'healthy' food. It does change your energy level! (Im getting there LOL) Also enjoy the print work you do. Those 'warm' wintery clothes are beautifully appealing. But in LA?? (I still get their catalog) Naaaahh, too hot🔥. Well then, maybe see you in Park City??? 🌷

[@alicia_grace]

i thought when you were talking about guests coming over you would put the rug there to impress them, but no haha it was so they could help you move the bed 😆

[@SanneVloet]

hahahaha yes I needed them!

[@guilhermejunior2689]

Hello Sanne 🤗

[@CCCCCCCCCCCmany]

Why the frozen bath

[@shelaghlindala5094]

Even though I don’t live in LA I support a Nekohama event!!

[@SanneVloet]

haha ahwwww that's so sweet!

[@LRB9498]

LOL-the guys sword fighting with the cardboard tubes. No matter how old you are, when there is an empty cardboard tube around, it must be used for a light saber duel. Those are the rules.

[@nanameier786]

Does anyone know which sunscreen Sanne is using? 💕

[@BiscoffBabe]

love your vlogs sm

[@katyayllon4267]

Nice 🎉🎉🎉

[@fatimak1042]

Lotsa love ❤ 😍

[@amiraunemure7292]

PERFECTION , Sanne 👍👍👍👍👍👍👍👍👍👍👍

[@regisgonthier6405]

Good vibes my friend...i like you always

[@Marissa-ys4qp]

Or you can go to California or Washington state farmland and buy 3 pounds of blood red strawberries for $3 (I've done this, and those are the best strawberries I've ever had)

[@meryembeautyworld9106]

Mode relax 🥀🥀🥀

[@endsign]

Sanne Vloet does more and is worth more than any supermodel!

[@rodriguesmareille1062]

Sanne explains and bites into tasty strawberries. Me: 🤤🤤🤤🤤

[@EMC_CO86_0_Z]

Today I drank 3 teas separately 3 cups each 3 sugar substitute each cup and played a video game event

[@arafee8884]

Its So refreshing Watching You Sanne and Your Bf Looks Like Brandon Lee

[@string-of-pearls6531]

I get aweful monthly cramps but have found several things to help. I could share them with you if you are looking for some ideas.

[@volcanicsour]

2021

[@cali4214]

How’s the energy /vibe in LA now? Has it changed much since the pandemic ?

[@davidparnell1903]

Awesome

[@volcanicsour]

Gym shark shorts need slits for air 3 ea side

[@honeymoondoll6155]

bruh nobody is spending $8 for a single strawberry

[@TheFifthWorld22]

✨

[@Haya-fs8qn]

❤️❤️❤️❤️

[@rekhajyala12]

You'r amazing 😊❤️❤️

[@curtiselam]

did you film this yourself? very Impressive.

[@yasmineguermaz8564]

🥰🥰🥰

[@melissazehnder7587]

DO A NEKOHAMA EVENT IN LA!!!

[@SanneVloet]

YES YES YES!!! matcha meet up?

[@melissazehnder7587]

@@SanneVloet YES!!

[@guilhermejunior2689]

Gorgeous 🤗

[@sarakjeldsen769]

Loved this video, Sanne, but someone would need to pay me to do an ice bath. LOL XD I want to try a few of the gym shark outfits.

[@kailashpandey6575]

Hi sara your profile pic is so beautiful gorgeous!

[@sarakjeldsen769]

@@kailashpandey6575 thank you 😊

[@kailashpandey7515]

@@sarakjeldsen769 your WELCOME Sara, do friendship with me!

[@kailashpandey7515]

@@sarakjeldsen769 sara:- ABCDEFGHIJKLMNOPQRSTUVWXYZ I HAVE COMPLETE ENGLISH LANGUAGE CONVERSATIONS WITH YOU SARA... KAILASH:- ABCDEFGHIJKLMNOPQRSTUVWXYZ I LOVE YOU SARA , I LIKE YOU SO MUCH SARA , YOU LOOK SO BEAUTIFUL, I LIKE YOUR BEAUTY!

[@sarakjeldsen769]

@@kailashpandey7515 lol

[@irsamusic518]

You give me young Cameron Días vibes lately 🤭

[@SanneVloet]

haha people say that a lot when I smile!

[@rridafitness2340]

👋👍👍🍀☘️🍏

[@arianabutera8016]

Early!!!

[@volcanicsour]

Bet so gorgeous

[@PapayaJoy]

I hope you will consider that the menstrual changes are due to the shot. Plenty of evidence to suggest. 🤷‍♀️

[@kailashpandey6575]

Hi sanne vloet I love you so much! You look so fresh and beautiful and cool thank you!

[@deannatroy8113]

My dad worked with a woman who only ate chilies for lunch everyday, till one day her stomach ruptured from them. Scary stuff.

[@angelikaf.7594]

I don't use Instagram at all. And I'm probably the only person in the world 😂😂😂

[@annasophiekodesova1]

[@robertmelrose5574]

Mix pessimism with other fruits will ripen

[@zurairkhan]

Khaki