Sara Hall - Speed Session: 2x2km, 4x400m

[@lpishere]

Literally can listen to Ryan Hall talk about running for hours

[@petesmith9688]

I enjoy his Run Free podcast.

[@adamjohnson5285]

@@nelz2012 clearly the "literally" was referring to the "hours" part of their sentence.

[@donalddarko3676]

@@nelz2012 silly f*ck

[@pinkpapaya0430]

i thought i was the only one

[@thewatermelon3831]

@@adamjohnson5285 clearly 'listening to something for hours' has no figurative interpretation

[@TheFODRunner]

Another brilliant video! This is exactly the content us runners want to see!!

[@ryanwhite9991]

Amazing work. Bashash Walio won that race in Uath, set a course record, and a personal record. This training helped push him there!

[@TraumaER]

He looks like he should be competing in the Olympics. He runs fast but it looks like he’s barely trying.

[@ryanwhite9991]

Keep an eye out! He's just getting started 💪

[@matp8493]

He looked very comfortable out there

[@lassiterbonano5640]

Most of us think we can run fast as we observe Sara and her training partner on KZbin. Then if we were at the track live; then the realization sets in just how lightning fast Sara is running. I have great respect for her talent and dedication.

[@AngelaGrace2]

This is so exciting to watch. Rooting for Sara to go all the way. Oh, and Ryan's arms. Impressive video all around.

[@MrZoora23]

Ryan didn't have to show off those pythons but golly gee. Really liked the workout too. Also liked that you threw in Bash's marathon time too that was cool.

[@tritosac]

Ryan Hall is just one of the most down to Earth athletes. He is a great coach. So many runners would be fortunate to have a coach like him.

[@doransanft1525]

A couple fun facts: 1. Bash Walio's time of 2:18:19 was good enough for 1st place overall in the Utah Valley Marathon 2. Ryan Hall was the keynote speaker at the expo for the Utah Valley Marathon in 2015. I got him to sign my race bib. The next day, Ryan ran the half-marathon with everyone else. I always thought that was pretty cool--especially for the 10 or so runners that finished before him. First time that one of these "celebrity" expo speakers actually ran the race, in my experience. His time is not listed on the results page (he mentioned that he would be using the race as a training run, not running competitively so maybe he asked them to remove his name from the results) but you can see video of him finishing here (about 25:16): kzbin.info/www/bejne/nnLMaGmwjMiKnLs

[@jkrunningproductions]

Who needs music when there's Ryan Hall

[@btugrul]

Sara is one of my favourite athletes; her determination, hardwork and humble character make her one of the most brilliant athletes of our time. A total respect and admiration to Sara and her team.

[@codysummers934]

Love watching these after a good performance. Sara did very well today at World's.

[@Incognit05]

Best, most refreshing channel! Sara is such a beast!

[@jamesgoodwin7742]

Her passion for running and all of her hard work is so inspiring. One of my favorite runners. I’m

[@RunningOtaku]

Fabulous video. It really captures the essence of a track workout. Quiet & humble, but fast as hell!

[@LocaliLLocano]

Sometimes when I don’t want to run I watch this and get back up

[@davidbraxton1725]

Super fantastic! Yes indeed. Keep those videos rolling. I'm wishing great success in Olympic trials.

[@estebanarayaguzman4012]

Too much knowledge Ryan! Thanks for sharing!

[@smartstrength4414]

Watch how slow they are on the float; great visual on *how* to float because the descriptions that most coaches give isn't what amounts to a walk. Great video!

[@timlofton6595]

Thanks! This was a nice watch, great commentary, and best wishes to Sara as training and racing continue. I may adapt a version of this for my own 5k training later in the fall as I get closer to racing. Maybe a 2x1200 and 2-3x400. Take it down a notch for an older runner. :-)

[@timmy111]

Loving these videos. I'm subscribed, so keep 'em coming!

[@saluteaut]

absolutely in awe of everything happening here

[@simonjohnson550]

Did not expect to see Salute in here, Want U Here is a tune mate :)

[@charlesventura_]

these are so good!

[@sweatelite]

Thank you!

[@christophersmith3254]

This is a legendary training camp. Can tell big things are on the horizon

[@madshoex4166]

Sweat Elite is making a comeback! Keep it up Sweat Elite!

[@stuartanderson1908]

Good luck on Saturday and I hope all that work pays off. Rooting for Sara!!!

[@RunnerThin]

Great session ... May God continue to bless.

[@NeillyVille]

Loving this vids! Keep 'em coming! Molly Seidel next!

[@sweatelite]

Thank you! You may get lucky..

[@almaguapa-sailboatliveaboa440]

Great track workout. I've trained for triathlon in Gunnison, running and swimming was tough.

[@bayartrenmassyur9463]

One of the best runner woman in this planet, Sara Hall🙏👍 love and fan from Indonesia❤️🇮🇩

[@alexanderlatham2090]

I love the sound of their feet on those 400's.... just pure running at its finest

[@robertoguerreiro4614]

Great video! Thank you!

[@sweatelite]

Glad you liked it!

[@liztodd420]

So fun to watch these videos. Also enjoyed the triceps. 😉

[@로켓펀처리나]

Plz Keep this video style..so inspirational

[@desmondyap5391]

Subbed already. Keep em coming

[@heyuli5775]

Great video!!!

[@errgo2713]

New subscriber - v glad I found this channel!

[@linajayyy4847]

Sarah is amazing !! Rooting for her during the trials !!

[@philoeffler]

these vids are awesome! thanks so much

[@granfondoralzaly2241]

The amount of Ryan Hall videos ive watched is unhealthy. Having said that, I cannot imagine Ryan without a bike at this point anymore. Should start shooting all his videos on a unicycle hahaha

[@tomekb4gin5ki]

Robert DeCastella's Aussie Quarters style workout :-) 200m on 200 float for 12 laps (original workout calls it) - thank you for another great video!

[@RunningAlive]

Track’s on fire 🔥

[@marlinweekley51]

Weather doesn’t look cool particularly but didn’t notice any sweating or towels wow. Enjoyed the video thanks 👍🏃‍♂️🏃‍♂️

[@timlofton6595]

Warm, but low dew points means sweat evaporates off the skin pretty quickly. That's one of the characteristics of running at altitude.

[@ThatRunningGuy]

Brutal session 💪

[@QuoVadis84]

Thanks, great video. These intervals (100, 200m) after full-speed intervals should be done at an easy jogging pace, not at a moderate pace or something. Right? Strictly for recovery purposes, just like in between classic 1000m intervals for vo2max?

[@RaymondStone]

It's entertaining watching a bike follow runners who are following another bike.

[@pinkpapaya0430]

Great content! I hope you can document Emma Coburn's training also

[@brianglassey1729]

Bash - the friendliest man in Gunnison!

[@michaellincoln2117]

Great for track to let us in. I think videos like this will only make track more popular. Makes me want to go out to the track right now! (or hit the dumbells?)

[@andrewworrall4302]

Bash has a beautiful running style

[@scottyundiscovered]

She's really focused. This was probably one of the best workouts of her life lol.

[@FiveSevenLegend]

love the sound of the feet and the breathing, diggin this video style

[@bryanryder7196]

What an athlete

[@stevenkogle4762]

Yo, where did y'all come from?! Super digging these!

[@madshoex4166]

Check out Sweat Elites website and podcast! 👍

[@miller10]

Nice

[@RunOs3]

When the sprinkler came on at 2:00 minutes, I thought the water was coming from his neck.

[@roustabout4fun]

Must be the air...so many awesome runners around there!

[@jacobweglinski]

It’s altitude training builds red blood cells so there body’s are much stronger

[@mikedisbrow2004]

What was rest on these?

[@alexsandrosilva8741]

Quanto tempo de descanso para cada tiro?

[@kylemarcotte1947]

What is the camera man riding on to keep up with them?

[@terciosantana4697]

seeing these videos makes me wanna run so bad! haha

[@bryancarnahan7570]

I ran on this track for a workout once! 7771 ft/2369m is no joke!

[@matissevandenabeele]

What is in and out?

[@riccardogaddoni7504]

It's a miler session made by a marathoner who was preparing a track 10k

[@kkim5342]

Did she qualified for Tokyo?

[@diggerdog6649]

Nice work out Sara. Dave D.

[@BobBob-uv9fq]

I love just watching the training ,done with people making coffee and eating bagels with banana and peanut butter

[@RunWithDaniel]

Nice 👍🏽

[@Matt-ks7bp]

I'm guessing that Ryan Hall never carried this sort of muscle during his competition running days?!

[@domruns9472]

Does Ryan not run anymore?

[@robingarcia2455]

👍👍👍

[@blastedpotato]

Sara seems to breathe hard a lot even when seems to hit these paces good in these workouts. Doing threshold workouts or even 5k pace reps I don’t go into that huff and puff mode. When I do some hard 200s-400s at like 2mile-800m pace I breathe like that. Fitness issue or just her style?

[@BM-lw8bz]

She was doing fast 300s off short recovery at high altitude then did some hard 400s after. A 400 in 62 for a distance runner is good hard work. The breathing matches the workload. If she was doing a tempo or even 10k style reps on the track it wouldn’t look/sound like this video. The title says 2k but that’s just floating I believe.

[@timlofton6595]

They're at almost 8,000 feet. That's taxing alone but combined with a workout like this, will have any elite breathing hard.

[@timlofton6595]

@@BM-lw8bz The first 2k was 300 hard/100 jog; the second 2k was 200 hard/200 float (harder IMO); then the 400s. That's a huffer.

[@Elidogz]

@@timlofton6595 🤔but the guy isnt

[@timlofton6595]

@@Elidogz He's a 2:18 marathoner. The same workout doesn't hit him quite as hard. He just ran (and won) a marathon in Utah, so I'm guessing he's fairly altitude adapted.

[@rm6857]

Did they say recovery time between those 400m?

[@22bseano]

Think I heard 2 mins?

[@iankarcher7832]

Ryan is yolked.

[@diskoeric2248]

sara hall looks like Desisa running with that convex posture.

[@RealStrategyGamingClassics]

She is the first female super saiyan.

[@angelantoniogarciaegido7534]

Casi entrenamiento para un 10.000mts durisimo

[@AKIOTV]

Are we all just going to ignore that bike fork?

[@salahedin5670]

Hi

[@raulperez5781]

She's a Freak 🏃👏

[@critmuniz7581]

GUN SHOW

[@arlindosantos3188]

tradutor'

[@bluesky6449]

Pure torture

[@NorthSeaWisdom]

She has a short arc anterior pelvic tilt issue…probs tight hip flexor..but possibly glute medius/hamstring weakness …she has lots o fast twitch so maybe peel back speed work

[@Gnomebe]

Floor sleeping helps that.

[@stayontrack]

meh literally almost every good female distance runner has that, they all arch their back and have pelvic tillt like that

[@NorthSeaWisdom]

@@stayontrack that’s not true….”that almost all good female…” not true at all There’s nothing “meh” about it..it’s a an imbalance that leads to premature fatigue, joint instability, ACL injuries and a shortened career Hall is World class, with extraordinary explosive power..bonkers really…but perhaps she’s leaving a little on the table…perhaps enough to make up the difference between a Silver medal and Gold

[@FlecheDeFer]

Brillant stuff. But if I was that black guy, I would definitely stay behind her...

[@salahedin5670]

How are you what are you namber plese

[@brakerbraker829]

Rooting for this athlete...wish her husband would ride ALONGSIDE not in front.

[@Kipchoge475]

Don't be silly.

[@RaymondStone]

At first I thought him riding in the front was strange, but then I realized he was probably doing it to control the pacing.

[@brakerbraker829]

The way I viewed it was more impeding than pacing. Anyone who's ridden a bike knows it isn't easy to get into a pacing rhythm when starting from a full stop OR over a short distance. No disrespect but it did not look optimized for either runner or rider.

[@marcmunion2249]

Sheltering from wind

[@TraumaER]

It looks like the guy is barely running lol.

[@stayontrack]

cause he barely is, women and men aren't comparable when it comes to running

[@logicrule]

Runners body look so unhealthy for some reason

[@RaymondStone]

Quite often there are. The human body isn't naturally built to endure many of the stresses that world class athletics puts on it. Sure, it's better than being obese, but this type of training can bring many of its own issues.

[@Blittsplitt5]

Neither are obese bodybuilders, lmao.

[@logicrule]

@@Blittsplitt5 Sprinters look super fit though, distance runners must be bad for the body

[@arpadnagy1354]

Peak performance is not beauty industry or any kind of modeling shit

[@logicrule]

@@arpadnagy1354 also peak performance is not peak health

[@jameshaney171]

She doesn't have the best looking legs but there is something: beautiful, feminine ,in the way she runs.