Hiruni Wijayaratne - 1 Mile, 6 x (600m, 200m), 1 Mile

[@flips220]

I know this channel is mostly for workout videos (and I kind of hope that always stays the focus) but if there was some content checking in on these runners after they run their races that would be dope. Would love to see Raneri and Butler and all the folks talk about their races in retrospect.

[@liljemark1]

I think their podcast does that - they had Parker Stinson recently after his Boston race.

[@gallagherii]

Check Sweat Elite podcast. That's exactly what you are asking for :). Great insight from amazing athletles.

[@TheFODRunner]

I could watch these videos alllllll day!! Another brilliant video! Love it 👌

[@bretstevens262]

Great video! Go Hiruni! Awesome to hear Coach Rojas talked about training!

[@coreyjoyner1372]

These ladies are crushing it! Love the vids!

[@brunooliveira1597]

These videos are always great and the runners always top .thanks.

[@CanadaMath]

I am 47, male. I just did a track workout this morning - 7 x 600m, 1:59 avg. These women are running very well! I do not think I could keep up with them. But I would be close.

[@kudzanaichiwara9140]

Wow! For the love of running. It's only that u were doing alone u could have done better from a group setting 🤝🏾🇿🇼

[@canadaqbank]

@@kudzanaichiwara9140 Oh man how I would love to have some training partners. But very difficult to find later in life. These women would be awesome to train with.

[@kudzanaichiwara9140]

@@canadaqbank running obsession wow! 🤭 You got a strong love for running obviously by having a team like them you can gain mor but at first it feels like torture, but bcoz you understand why you are doing it you would eventually enjoy your running.🤝🏾🔥

[@osasumweneweka2183]

Go Hiruni u rock on runner hi fives Sasu, Hiruni,Molly

[@StephenAmaguinJr]

Another Sweat Elite video to start my morning 💯

[@largeeddie]

Great workout, great video, great explanation of the purpose from the coach! And I love the camaraderie between the ladies. I watched it all the way through twice.

[@rosieedwards3095]

Living vicariously with all my faves #boulderbabes 😉

[@mlong73127]

Love the content

[@dhammarosi]

Thanks for the content! Maybe you could use some sort of microphone wind muff since wind is often a factor in your videos? 🙂

[@glavercifuentes9447]

Love this video good work

[@bluemagic5829]

No disrespect meant by this but a genuine question: how is it that some, (or really a good portion) of trainers, are very out of shape themselves? Granted, I understand that they're not the ones running the races, but still confounding. Any insight would be much appreciated.

[@saxboy80]

Let's go!!

[@catchpole11]

Love them, but soooo windy! Couldn't make it through this one

[@vinhnguyen7142]

Nell after every rep. "Wooooooo!"

[@runpro6198]

I am a huge fan could you do another video with Ian butler

[@pokecif9380]

The coach in me is dying to know what the recovery is in between everything?

[@johnlvs2run]

200m walk and jogs @8:48.

[@krissifadwa]

Nice!

[@rogeriolopes3161]

Amazing videos 👋👋👋💪🔥

[@RafaelSilva-tx4qm]

what was the rest time between each break?

[@Alh359]

200 walk/jog between each rep.

[@bailey5726]

great vid

[@Whiteroca]

what's yours recording set up?

[@jakerussell135]

camera and bike

[@Whiteroca]

​@@jakerussell135 Thanks! Is there any video that shows this? I'm pretty sure my track stadium won't allow me to film in on a Bicycle 😂 but I would love to haha

[@spipiff7956]

LOVE RUN 🏃🏻‍♂️

[@radrunning8535]

Great training 😎

[@kudzanaichiwara9140]

Nice 👍

[@bhavinamaliyar2410]

Nice

[@rpcerto8219]

When they do a 600m rep, how much rest time to do the 200m?

[@crissosa7865]

200 jogging

[@KKHONEST99]

🇮🇳🇮🇳❤👌👌india

[@michaelbfree2run883]

Mile : 4:30.89 5,000 m: 16:17.35 10,000 m: 33:55.06 Half Marathon: 1:14:07 Marathon: 2:34:10

[@kudzanaichiwara9140]

Love the PBs your strength increases as the distance gets longer if not mistaken#love from Zimbabwe

[@vitismerchants6120]

Hi, could you tell me recovery time? thanks a lot!

[@crissosa7865]

200m jog

[@AmithEkanayake]

❤

[@nagaphota925]

Srilankan beauty 😍

[@ОлексійЛукашенко-с6и]

👍🦵

[@DeepakChaudhary-yv1jf]

Recovery by

[@ocado88]

Speed and jack Daniels before a marathon will do the trick 🙃

[@melkysuperdahsyat2037]

Nice....hai i'm melky from Indonesia...nice to meeeet you....Jesus Christ bless you..amin

[@mathematics5573]

do 100 times 1 mile workout

[@aparvkishnov4595]

Sri Lankans and Ethiopians have same blood line. They look the same. Same genetic chains. but huge difference in their performance because of diet differences.