Hiruni Wijayaratne - 1 Mile, 6 x (600m, 200m), 1 Mile

With 19 days until the California International Marathon Hiruni Wijayaratne (Sir Lankan National Record Holder over 13 distances including the Half Marathon and Marathon) tackles a speed workout.
The workout: 1 Mile at Threshold. 6 sets of (600m + 200m), 1 Mile at Threshold.
Accompanied by Hiruni is Molly Gabill (70:40 Half Marathoner), Nell Rojas (2:27 Marathoner, 6th at Boston 21') and Elizabeth Weiler. Overlooking the workout is coach Rick Rojas.
Sweat Elite Instagram: / sweatelite
Hiruni Wijayaratne Instagram: / hiruni_w
Nell Rojas Instagram: / nell_rojas_running
Molly Grabill Instagram: / mollyjgrabill
Ric Rojas Instagram: / ricrojasrunningtrack
Videographer (Cole Rutkowski) Instagram: / balenciagashortshorts
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[@flips220]

I know this channel is mostly for workout videos (and I kind of hope that always stays the focus) but if there was some content checking in on these runners after they run their races that would be dope. Would love to see Raneri and Butler and all the folks talk about their races in retrospect.

[@liljemark1]

I think their podcast does that - they had Parker Stinson recently after his Boston race.

[@gallagherii]

Check Sweat Elite podcast. That's exactly what you are asking for :). Great insight from amazing athletles.

[@TheFODRunner]

I could watch these videos alllllll day!! Another brilliant video! Love it 👌

[@bretstevens262]

Great video! Go Hiruni! Awesome to hear Coach Rojas talked about training!

[@coreyjoyner1372]

These ladies are crushing it! Love the vids!

[@brunooliveira1597]

These videos are always great and the runners always top .thanks.

[@osasumweneweka2183]

Go Hiruni u rock on runner hi fives Sasu, Hiruni,Molly

[@mlong73127]

Love the content

[@glavercifuentes9447]

Love this video good work

[@StephenAmaguinJr]

Another Sweat Elite video to start my morning 💯

[@saxboy80]

Let's go!!

[@rogeriolopes3161]

Amazing videos 👋👋👋💪🔥

[@radrunning8535]

Great training 😎

[@rosieedwards3095]

Living vicariously with all my faves #boulderbabes 😉

[@largeeddie]

Great workout, great video, great explanation of the purpose from the coach! And I love the camaraderie between the ladies. I watched it all the way through twice.

[@bailey5726]

great vid

[@krissifadwa]

Nice!

[@spipiff7956]

LOVE RUN 🏃🏻‍♂️

[@dhammarosi]

Thanks for the content! Maybe you could use some sort of microphone wind muff since wind is often a factor in your videos? 🙂

[@catchpole11]

Love them, but soooo windy! Couldn't make it through this one

[@bhavinamaliyar2410]

Nice

[@vinhnguyen7142]

Nell after every rep. "Wooooooo!"

[@kudzanaichiwara9140]

Nice 👍

[@runpro6198]

I am a huge fan could you do another video with Ian butler

[@CanadaMath]

I am 47, male. I just did a track workout this morning - 7 x 600m, 1:59 avg. These women are running very well! I do not think I could keep up with them. But I would be close.

[@kudzanaichiwara9140]

Wow! For the love of running. It's only that u were doing alone u could have done better from a group setting 🤝🏾🇿🇼

[@canadaqbank]

@@kudzanaichiwara9140 Oh man how I would love to have some training partners. But very difficult to find later in life. These women would be awesome to train with.

[@kudzanaichiwara9140]

@@canadaqbank running obsession wow! 🤭 You got a strong love for running obviously by having a team like them you can gain mor but at first it feels like torture, but bcoz you understand why you are doing it you would eventually enjoy your running.🤝🏾🔥

[@AmithEkanayake]

❤

[@bluemagic5829]

No disrespect meant by this but a genuine question: how is it that some, (or really a good portion) of trainers, are very out of shape themselves? Granted, I understand that they're not the ones running the races, but still confounding. Any insight would be much appreciated.

[@RafaelSilva-tx4qm]

what was the rest time between each break?

[@Alh359]

200 walk/jog between each rep.

[@pokecif9380]

The coach in me is dying to know what the recovery is in between everything?

[@johnlvs2run]

200m walk and jogs @8:48.

[@Whiteroca]

what's yours recording set up?

[@jakerussell135]

camera and bike

[@Whiteroca]

​@@jakerussell135 Thanks! Is there any video that shows this? I'm pretty sure my track stadium won't allow me to film in on a Bicycle 😂 but I would love to haha

[@rpcerto8219]

When they do a 600m rep, how much rest time to do the 200m?

[@crissosa7865]

200 jogging

[@nagaphota925]

Srilankan beauty 😍

[@vitismerchants6120]

Hi, could you tell me recovery time? thanks a lot!

[@crissosa7865]

200m jog

[@KKHONEST99]

🇮🇳🇮🇳❤👌👌india

[@DeepakChaudhary-yv1jf]

Recovery by

[@user-wz9ep9fp7o]

👍🦵

[@ocado88]

Speed and jack Daniels before a marathon will do the trick 🙃

[@mathematics5573]

do 100 times 1 mile workout

[@melkysuperdahsyat2037]

Nice....hai i'm melky from Indonesia...nice to meeeet you....Jesus Christ bless you..amin

[@michaelbfree2run883]

Mile : 4:30.89 5,000 m: 16:17.35 10,000 m: 33:55.06 Half Marathon: 1:14:07 Marathon: 2:34:10

[@kudzanaichiwara9140]

Love the PBs your strength increases as the distance gets longer if not mistaken#love from Zimbabwe

[@aparvkishnov4595]

Sri Lankans and Ethiopians have same blood line. They look the same. Same genetic chains. but huge difference in their performance because of diet differences.