Sarah's BIRTHDAY VLOG!! Also Derik got some bad news...

[@nancygreene7090]

Happy Birthday Sarah! Running in the pool is a fantastic way to rehabilitate your knee issues. I used to teach deep water rehab for Marines with lower body injuries.

[@cynthiawilson5066]

Totally agree with you

[@3xpl017s]

awesome mention!

[@poorthing]

Yes, I had the same knee injuries/meniscus repairs as Derrick, when I was around 40 ( years older than him) I had lots of PT, including the swimming pool therapy. I'm in my 70s now and have slight issues with knees, but nothing bad/ or unusual for my age! Low impact is the safest way to exercise

[@bridgetseeger2733]

Happy Birthday Sarah 🎉. Great Birthday celebration. Love your sister-in-law😂😂 Your kids our so precious 💙💓 Derick happy recovery ❤️‍🩹. Had my right knee done.

[@caliblue2]

Be careful with that- you can reinjure because u don’t realize the impact in water- I have full spinal Herrington rods and know all about that

[@mrkman62]

Happy Birthday Sarah🎂 Anytime Sunny makes an appearance is a good time. OMG, the cutest.🥰 Her hair is really lightening up. Jack is so independent now. Derik should listen to the doctor...don't want to be limping and in pain when you are much older🧑‍🦽

[@ingridlawiszus9767]

🎉🎉🎉 Happy birthday dear Sarah ! 🎉🎉🎉

[@SarahAndDerik]

he needs to listen!!! and Sunny's hair is getting so long!! it's insane

[@pattishumateanderson4633]

Happy birthday, Sarah. It looked like you had a really fun day. Derek, I am so sorry about the news with your knees. Please don't rush the healing process. You will pay for it as you age and regret putting running ahead of good health. This is a promise from the voice of experience.

[@tonyakellogg3717]

Well said

[@SarahAndDerik]

thank you so much for this, he will be taking it EASY for the year 💗💗

[@giangabrieleciampa]

Sorry to be rude but remember what your wife said in another vid while pushing you in a wheelchair « Is that will be my future? ». So you better listen to doctor. I dislocated my left knee and since then I still have little pain going up/down stairs…. And that was 25 years ago.

[@ruthwayneperry3097]

When, because of chronic knee injuries/surgeries my brother had to give up running,he started 45 minutes of treading water. Then walking. All along lifting weights. Now,at 78, he rides an adult tricycle. All this to say: don't be young and foolish,be wise. Keep being active, just use your head and listen to your doctor. You want to be able to keep walking. Happy belated 🎂 🎈 birthday Sarah.

[@turtusswimus3292]

Happy party day Sarah! Derik, listen to the doctors. As a 63-year-old woman who didn't necessarily listen enough to them way back when, I've had to have one hip and the opposite knee replaced! Find other ways for your Zen. For me, it's now lifting weights! Put the earbuds in and chill! Good luck ❤❤❤❤

[@SarahAndDerik]

thank you for the birthday wishes!! and I'm going to force him to listen to the doctors orders don't worry 😅💕💕

[@SonetLandman]

But it is sad, because I must agree with him, if you have tendencies to be anxious running is such good therapy for all the reasons Derik mentioned.

[@twillahelmrich7360]

Happy birthday Sarah. I can't believe how big Sunny is. They grow so fast . My granddaughter is 1 already and walking at 10 months. Where does the time go. Both kids are so adorable. Love watching all your adventures. Derrick please make sure to follow all the dr's orders. You don't want to go backwards or have to do it all over again. GOD BLESS YOU ALL.

[@JMacHab]

Happy Belated Birthday, Sarah!! You are an exceptional and amazing woman, wife, mother and most of all, human. Derik, listen to your doctors. You don’t want to get to get to your 40’s, 50’s and/or 60’s and not be able to do anything because your knees are so bad and hurt too much. You don’t want knee replacements if you can avoid them. Try biking, swimming, weight training, the elliptical, something low impact. I get you love running but your body doesn’t. Take care of yourself for the sake of your family and future. We all just want the best for you. Congrats on the new house.

[@hillbillygrandma784]

Yes, I agree with all that. Not being able to walk sometimes is no fun! Preserve what you have. Happy Birthday Sarah!

[@jamiewilhelmy9990]

Derik, be smart! Your body has been through enough. Happy belated Birthday Sarah! You are so beautiful! Kids are adorable, as always! Sunny has a smile, like her name. ❤ Good luck with the move!

[@SarahAndDerik]

showing Derik alllllll of these comments so he will take it seriously!! haha thank you 💕💕💕

[@suzannerodriguez8600]

Derik, BE SMART! Your entire body has been through so very much for one so young! Yep. I am an old grandma preaching to you. I need TWO hip replacements and TWO knee replacements. You do NOT want to end up with artificial joints at such a young age. First of all, they are never like your own, God-given joints. Secondly, replacement joints don't last! You are looking at having to go through those miserable procedures, general anesthesia, rehab, etc., probably three times in your life. You don't want that! You want to be able to play with your precious children, go hiking (eventually, after you heal completely), bike riding, swimming, and other activities that aren't going to threaten your ability to walk. Just don't run or skateboard! Find some other activity that allows you to clear your mind and forget the things that stress you out. There's always a reason for everything that happens to us. You know that well. We may not understand the reason for a long time, but eventually, we understand why certain things have happened to us. You're a good young man and great daddy and husband. You need to be there for your beautiful family. Take care and allow your body to heal. Have you had any of the "gel" knee shots? Find a doctor out there who does "genicular ablation." It worked for my husband. Can leave your knees PAIN FREE for years and can be performed again if the nerves grow back together. Good night from South Carolina and belated happy birthday, Sarah! Sorry for the long post, but you needed a good talkin' to!😂🤣😅

[@melissalaw6634]

Yes Sarah, show him. He has a lovely family to take care of. He cannot afford to put burden on you, a still very new mother, who has two young ones to twke care of. Derek, you get way too carried away during your fun events. The very last thing you want is to have to get hurt again and have it be serious enough that you would need some sort of joint replacement.

[@Bindi111]

Happy Birthday Sarah 🎉🎉🎉. Looks like you had a fun day! Derik please listen to the Doctors. One day when you are older you may regret your decision to keep running. I have torn miniscus in both knees with arthritis. The pain is no joke.

[@karenwright9123]

I second that!!

[@susie9010]

Lauren is the sister & friend we all wish we had! Her energy and zest for life is contagious. LOVE you all! You are all such amazing people..... Happy be-lated Birthday Sarah. It looked like it was an amazing day .......... You have the most beautiful babies!

[@SarahAndDerik]

aww that is so sweet!! she's the best thank you!! 💕💕

[@Rainbow1234xxx]

I agree

[@ColleenBenedictmissvoodoo]

27 is when most people stop wanting to go out late, they enjoy nights in and early to bed, etc. I hope you had a great birthday🎉 You deserve it with all you do, taking care of two baby kiddos and an adult child🫣😉.

[@littlebug1026]

Happy Birthday Sarah! Dude....stop running. A doctor one time told me he NEVER runs because he has seen how it has ruined people's knees and backs. He RIDES A BIKE! Low impact on your joints! You will be very sorry if you keep running. Your kids are beautiful!

[@EmiB1]

And swimming is another sport for low impact in joints 🤔

[@cynthiawilson5066]

Also swimming is great not surfing sorry Derek

[@jennreynolds7295]

Walking is also great!! I love seeing your posts! ❤

[@rifmstr625]

I can vouch for this, my knees were shot by the time I hit 40! I was also a runner.

[@hersheyybar]

Bicycle or recumbent bicycle. Ask doc which is better. You can still get your exercise, still compete against others, in just a different form.

[@anitajonsson4379]

Happy 27th Year Sarah! That was fun coming along with you guys to celebrate. (I'm confused, you guys just said 30... Hmm ?? I am totally shocked, Sunny at just 8 months is so strong and confident standing on her legs. Another little athlete in the family. Derek, please please do not start running before it is time, nor should you "go really hard"" with your training. That was my thinking when I was in my 20s, no patience at all. Now here I am...walking with a walker, going in for a total hip replacement surgery in 3 weeks,. Then, listening to you...I am reminded ..be smart, do training/rehab as advised. I have another hip replacement to be done as soon as the first hip is sufficiently healed. Find alternative ways to generate the endorphins. You and Sarah are raising your kids to be athletes. Do what it takes to be able to go the distance with them, and the grandkids. Congrats to you both on your new home! It looks beautiful.

[@Oaklee-mi1mq]

Jack and Sunny are so precious. Happy birthday Sarah!🤩🥳

[@deestanley9836]

Happy Birthday all month Sarah!!🎉 Sorry about your knees Derik, but pay attention to the doctors. They see these injuries all the time and know what’s best for you. Sunny will need you to one day walk her down the aisle, so please take care of your knees.

[@MLUVSJESUS]

HAPPY BIRTHDAY SARAH! Love you guys, so wholesome ❤

[@KayeCarterTV]

Walk for now. You can run after you heal. This is so important. Happy Birthday Sarah! ♥️🙏🏼🌹

[@user01213-]

happy birthday sarah!!! you guys are amazing and jack and sunny are so lucky to have such amazing parent❤

[@selgomezbabe135]

Happy birthday Sarah!! You deserve the world!! You are so crazy to have to take care of three people, hope you had the most wonderful birthday!

[@emz12264]

Happy birthday Sarah you've been a good mom to Jack and Sunny🎉🎉🎉🎉

[@SarahAndDerik]

that is so kind 🥹💗 thank you so much!!

[@Sandra-vg1jn]

Happy Birthday Sarah! I think your family is very brave to do this vlog-this public type of life makes families so vulnerable to criticism, jealousy, and hate. I felt very sad for the negative vibes you encountered in Hawaii. Your vlog is realistic, which is much more truthful than the ones that never show “bad things” that happen in life. I laughed but felt sorry for tiny little Sarah putting forth so much effort to push that wheelchair at the dinosaur place. Everyone’s advice about pool therapy and bike riding (please, please wear a bike helmet!) seem spot on for your injury Derik. Don’t be afraid if you need a knee replacement-that type of surgery has improved so much in the last 20 to 30 years. Your recovery from your cliff fall shows how tough you can be! I know this will sound mean and critical, and of course I don’t know all the ways you you bring in income (nor do I want to know) but please consider future means of support for your family. You all may not always be young and cute with little babies (not trying to sound harsh!) and your children may not be happy with their lives being so public. As an example, take a look at the Duggar family. So please always take care of your mental health, too. I pray that God will bless you and keep you. ❤

[@conniebabcock4045]

I understand the running thing. I’m 68 and just now beginning to run again after a severe ankle injury 3 yrs ago. It’s been a long process. I’m starting out simple slow. I have my first 5K race planned next month. Wish me luck. I’ll keep you my prayers. Running is like magic for mental hearth. 😊

[@karenwright9123]

Happy Birthday,Sarah. Prayers Derik. Sunny is so adorable! Jack is still rambunctious as ever and cute as a button! Congrats on getting to move to your new house. It's been a while since I've been here. You all be safe,stay happy!!!😊🎂🎉🎈

[@rosaliabernstein1363]

Happy Birthday Sarah!!! Derik don't be too upset about your knee....you have will have the use of both legs, you can walk, ride bikes, and play with your beautiful kiddos. You have so much to be grateful for.😀🤓

[@vnokesCO]

Happy Birthday Sarah 🥳🎈🎂 Yay for finally getting your house done! I hope the move goes well. I love how Sunny's hair is long enough to come down her face. Her & Jack are just too adorable 🥰 Sorry about the no running news, Derik. I get that it's therapy, but please don't push it & listen to the docs. Try running in water (it'd be easier on your joints) or ask if you could bike. Explore other things, like boxing. I hope you find something to do while you're healing, as you'll be better in the long run.

[@rosebush7689]

Derik still praying for you and yes the news you received from the doctor was sad. Glad to hear that you are finally getting to move into your new home and you all can start making new memories in your beautiful house. Praying that therapy will improve your legs and just continue to take it day by day and hope that everything will heal properly.

[@elizabethrotter4285]

Happy celebration day Sarah!! I say listen to the docs & follow your gut & heart as to what you want to do next. Without getting into my health history, I have had to relearn how to walk 5 times & know that running, my previous best therapy, is no longer possible. You will still be able to move in new ways ~ never give up!! Lifting weights, walking, hiking, & swimming are great new movements to enjoy!

[@amyralls6218]

Happy Birthday, Sarah! You still look fabulous! Derek, there are many other things you can do to get that zen that isn't running! Swimming is one that is extra great because it puts no pressure on your joints! Then there is bicycling! You need to make sure the bike fits you correctly, but that is not going to put the pressure on your knees that running does! You are very young! These are the ONLY knees you have! [Rebuilt knees are pretty much worthless!] I expect that you would enjoy the ability to still walk when you are 60+ years old!! When you cycle, you can move incredibly fast, and go serious distance! As long as you get the right bike for the type of cycling you like (racing or mountain biking) and the bike fits you correctly, you'd be surprised how great it can feel!!

[@lyne_4049]

Happy birthday, Sarah😊 And congratulations on finishing up the house you guys, so excited for this new chapter🤗🤗🤗

[@bethihearyou1029]

Happy B-Day Sarah. And so sorry about your knee Derik. And Jack gets cuter everyday. And i can't believe how light Sunny's hair has gotten. Your whole family is just beautiful. I wish you all the best.

[@anasanchez7291]

Take it easy with those knees, sweetie! Stoked for you guys moving in! Hugs from Spain.❤

[@caseybrown1774]

Happy Birthday Sarah!! Many blessings! Take time to heal Derick my son loved to run he said he felt so free. Praying you find another outlet!!

[@Godispatient92]

Happy Birthday Sweet Sarah!! 🥳 You all are so fun!! Sorry about what the doc said about your knee Derik. 🙏🏻 Praying for healing for your knee, so that you may be able to run again!! 🙏🏻♥️

[@_mariabbott]

Listen to your body and take the time to rest! It’s hard cause I’m currently in recovery from acl surgery and can’t do much. But take this opportunity to slow down and take it step by step in your recovery. let pain be your guide!!!

[@mickiejonesy1712]

Happy birthday Sarah! May your year be blessed with much happiness, peace and love, which you have 100 fold! Jack and Sunny are precious as ever and Sunny's laugh melts my heart! So sorry Derrick, for the bad news. You will hopefully be able to find a new outlet. I think you will! Yay! You get to move into your new house! That's exciting! May everything go smoothly! God's blessings to each of you and much love! 🥰🥰🥰🥰

[@anonyme7196]

Hey Derik, as a girl who loves running, trekking and all that stuff, I really can tell you my experience. I had a really bad knee injury (like almost everything had to be repaired, in 2 surgeries). They told me I could never run again and that it was no more a thing to think of. But I had a hard time in physical therapy, I just pushed myself in and I made it to the physical test. They told I could run again, just not the amounts that I had before. I know it’s hard to accept it, but there is always a chance to make it good, so respect all the conditions that your doctor and your physical therapist give, and you will see it will come better ! Keep going, give everything 💪🏻💪🏻💪🏻💪🏻 NB : I can say, like a lot of comments, to start biking (as I did) it is a very good exercise for the knee with no impacts on it !

[@AliciapTexas]

Happy Belated Birthday! Glad y'all had a good time! Derik, please, don't push yourself with running. There's always bike riding. It'll be okay. Glad the kids are good.

[@marymcafee4957]

happy birthday Sarah! Derek think about swimming, no stress on your knees

[@metaljill6558]

Happy Birthday Sarah 🎊 😊 I love watching all the Beeston’s!! My kids are 24 and 18 and I sure miss them being this little! You all are such a joy to watch and make my heart smile❣️

[@irmarios7957]

HAPPY BIRTHDAY SARAH!!! PLEASE do as you're told Derrick. You know......we should be grateful for the things we ARE ABLE TO DO. Can't to see your new home come together!

[@anaumnasir]

Sunny is growing so freaking cute and beautiful everyday I love her slightly longer hair, and those blue eyes god I love her so much, and Happy Birthday Sarah you are doing great 🎉

[@nicoletteferragamo]

Dude taking up rowing, just as intense, great outlet for when you're dealing with stuff. There is a learning period but you're athletic and will pick it up pretty fast. Speedy recovery

[@ChrisvanBreda-i7m]

Happy birthday Sarah your an amazing mom❤️❤️

[@christystaples2558]

Happy birthday Sarah!🎉 moving in to your new, beautiful home is the best gift! Think of all the memories to be made. Have fun. Life is too short!

[@debbieskinner4402]

Happy birthday Sarah. Looks like you had a fun one. I love your cute little kids.

[@rosaliejeffreyreed1960]

Happy belated birthday, Sarah and congratulations on moving into your new home. The kids are so adorable too!

[@rachelrenaghan3401]

Happy birthday Sarah hope you have a wonderful day.Jack and Sunny are so cute.😎😎😎😎🎉🎉🎉🎉😁

[@SarahAndDerik]

thank you thank you thank you!!!! 💗💗💗

[@geriklawitter3646]

Happy birthday Sarah love your cute family

[@Mysticalfairy36]

🎉 Happy Belated Birthday Sarah 🎉 It looked like you all had tons of fun!!

[@phyllisroark8526]

Happy Birthday young lady! It's so nice to see that you have friends to go play golf and eat at the Cheese Factory! Can't wait to see ya into your new house. Best of luck to you Derik so you can run and be mentally happy. I'm sure you will work hard towards your goal! Thanks for sharing.

[@starchertk]

I was in love with kickboxing, it helped my mental health, sleep, mood, my life just got better. When arthritis took out my left knee, I had to stop. I just invested in a rebounder. You'll find another healthy outlet, friend. I'm so happy for you guys, can't wait to see your new digs!

[@sandygranger1573]

Happy Birthday, Sarah! Happy Homecoming! Sunny is growing too fast. ❤ 🎉

[@annametzer3804]

Happy Belated Birthday Sarah! You are such a kind, beautiful woman and great Mother and wife. I enjoy watching your family so much. You guys bring me joy!

[@sarahamill1793]

Keep hanging in there Sarah! So much on your plate, anyone would be rightfully tired. You are doing an amazing job taking care you your “3” kids!!❤ sending positive thoughts for a speed(ier) recovery!

[@claudiasilva5729]

Feliz Aniversário Sarah!!! 🌼🎂

[@marybillington8235]

I swear Sunny changes so much every time I see her! Such a beautiful girl!❤

[@AmberlyN1]

Everyone needs a friend like Lauren

[@sherrikaybaldridge651]

Happy Birthday Sarah! Derek, check out the elliptical. Running on the elliptical is low impact on your knees and back! Put it in front of a window if you buy one. You can still work out and strengthen your muscles in your legs around your knees. Ask your PT. Look into yoga moves and even Pilates! It helps keep you strong and flexible! It’s going to seem some of the moves are impossible for you to do, there are ways to work around it! I had a torn meniscus in my right knee six years ago. You can do it!

[@tonihawkins6515]

I can't believe how quickly Sonny is growing up. Happy birthday Sarah!

[@aishabenmoussa557]

Happy birthday Sarah 🎉 Derik with patience I’m sure we will see you in Boston doing your thing 🙏🌺

[@maya.rose.]

Watching Sarah play golf made me cackle Happy birthday Sarah🎉🎉 Love ur vids

[@alspaughstaci]

Happy Birthday Sarah! Also Derek my sister is Major marathon runner and she had total knee. Replacement and she was older in less than year. So be. Safe and slow

[@printer21157]

Happy Happy Birthday Sarah! I was laughing with you on your golf swings. I’m not athletic and I would look like you. I even suck at bags 😂

[@SarahAndDerik]

😂😂😂 IT WAS STILL FUN hahah thank you

[@maya.rose.]

@@SarahAndDerik I get it I went to top golf and did terribleeee !!😭😂

[@Traceymanning-c5z]

Happy belated birthday Sarah 🎉❤ Derik, don’t run!! Trust me you’re knees are already in bad shape and you want to be able to play and run around with the children. I agree with ‘little bug’ maybe try cycling … or swimming? I suffer with mental health and I know you need that outlet but here’s time to try something different. Look after yourself!! You are both amazing beautiful people. Good luck with the move. Can’t wait for the next blog! Tracey xxx

[@fsunole4]

Sorry about the doctor update Derek :(. Happy Birthday to Sarah! My son's was yesterday (19th) and mine was the 10th. Go Leo's! Hugs!

[@suez8070]

Happy Birthday Sarah! Derek, I hope your knee recovers. Congratulations on your new home.

[@andreareijmerink2509]

Happy birthday Sarah!!🎉🎉 Hope you had a great day

[@DALLASbayla]

Happyyyyyy birthday Sarah 🙏🙏👍😘😘💜☀️❤️❤️👋

[@Azoreanislandgirl64]

Happy birthday, Sarah ❤ So sorry, Derik, it's hard to stop an activity that helps you. God bless you both.

[@forestforthetrees1111]

Happy birthday, Sarah! Why is anyone on this thread surprised that Derek isn't listening to the doctors when he's never listened to anyone when they tell him not to do something that will harm his body? Derek, I know it's going to be hard to give up running and maybe you only have to do it temporarily, so if you wait a year and see what happens that'll be a better idea than running now and screwing your knee up for the rest of your life. Try riding a bike or walking because you can lose yourself in those activities too. I get the need to clear your head, but don't harm your body in the process. You don't want to be using crutches or a cane or in a wheelchair when your kids are teenagers. I'm not saying this to make you feel bad. You matter and you are worth taking care of. You are the one that will have to pay the consequence if you continue to beat your body up at this stage. Good luck. I wish you well in finding an activity that is less harmful to your body but helps to clear your mind.

[@kathybouschor3450]

Happy Birthday Sarah. So sad to hear about Derek's recovery taking so long. He is young. Hope that helps him heal more quickly. Exciting news about the house. Anxious to see it when you are all moved in & settled.

[@vickycorey8195]

Being able to move in after your birthday is great!!! So excited for you guys!! Awwe the kids are so great. I'm sorry Derik! Just make sure you don't injure it again. Hey Sonny and Jack!!

[@margarettallett762]

That big yawn was a silent scream for coffee Sarah! Hope you had a great day ❤ Aren't you glad you have the means, Dr's, wonderfully supportive wife, ability to do all you can to get better? Blessings to be found in it all. 🎉 Happy "home coming" 🎉

[@carolynturk-hu7je]

Not that anyone wants to hear the worse case scenario. But ask your Docs and PT's what would be the worse case scenario if you go against their advise and do "small marathons" anyhow. You know we had a friend who was active and unexpectedly was diagnosed with MS, eventually he was full time in a wheelchair never to walk on his own again. MS did that to him. You are doing this to yourself. Do not make it so your end result is a wheelchair full time. You have your family to think about. Maybe even talk to a therapist about this.

[@annasims3894]

Happy birthday, Sarah. So glad you had a mini celebration and getaway. Your children are so adorable. Derek, maybe look into supplements and minerals , acupuncture and other alternative treatments for supporting your knees. Good on your moving into your home. Blessings

[@dawnbaker8023]

Everyone deserves a friend like Lauren. 😂💛

[@Wsurfergirl]

Happy birthday 🎉❤Sarah 😃 The kids are so adorable 😊 . Derik , maybe you can try swimming and or climbing . They are great outlets for me , trouble with my knee too .

[@darcybaird]

Lol it’s my mum’s b-day to! Happy birthday Sarah ❤️❤️

[@loz3135]

Happy birthday to your lovely mom ❤

[@chrishinkle9657]

Happy Birthday Sarah!!! 🎉🎉🎉 I hope you had a wonderful and blessed day!!! I’m sorry Derik about your diagnosis, not running. 😢 Much love to your family!!! ❤

[@kimmyrodgers1193]

🎉happy birthday 🎂 Sarah

[@adriannaworley9464]

Happy Birthday Sarah!!🎉🎉🎉🎉 I love how sunny is so happy all the time and how cute she is and how much of a good big brother Jack is becoming 😊😊

[@lovelycherub]

Happy birthday, Sarah! Has anyone noticed how much lighter Sunny's hair has gotten? ❤

[@mtnmagic1998]

I've had 17 knee surgeries including total knee replacement at 40 y.o. and revision 8 years later because of running accidents and seriously it's no fun at all! And most of the running was on wet beach sand to try and avoid any damage. But bikes are still great and you can still zen out on them. Since knees take all your weight it's a really bad idea to destroy them when your so young. Had my first surgery at 18 and just kept having them.

[@katiellouisefranklyn5370]

Happy birthday Sarah ❤🎉

[@carolinazakariai4215]

Happy Birthday Sarah. Derick, keep the faith and follow the doctor's directions.

[@laylacreven3579]

Happy Birthday Sarah! ❤

[@contentedspirit9022]

Happy Birthday Sarah! Such a fun and funny birthday. Golf was a hoot, but i think youd do great with a shorter club. Lauren was so funny! I laughed so hard. Sunny is absolutely adorable and Jack is a sweet and wonderful big brother. Sorry to hear about your knee Derik, and i totally understand your love of running. In my 20s, I ran 7 miles daily and it was so great. I was also a critical care nurse, but now that im into my 60s, i have terrible spine and joint problems and am in constant severe pain that cant be fixed with surgery, and normal physical therapy makes the pain worse. Hydrotherapy is what helps. I would suggest getting a good bicycle (maybe a mountain bike) and just start riding. You have some beautiful scenery and trails you could ride, and after building up your endurance, would be able to get that same peace and tranquility without such wear and tear on your body. I wish I had done cycling, but was in the Army for a few years, and forgot about cycling after having to run so much. Trust me, when you're older, your body will thank you. Arthritis sucks.

[@deborahswett3508]

Happy birthday Sarah!!!! You are so adorable, probably better at golf than I am! Sorry that Derek didn’t get better news!!!! He’s just lucky to be alive and have such a beautiful family 😊

[@28jewelsboogie]

Happy “B” day Sarah!💕 Derik, please swim and take silica for tissue regeneration…..Heal….Do a run swim class and do miles this way! Swimming is better for healing and wait….. Plus epic workout… Don’t rush what your mind wants by doing marathon training now. If you do rush it no good long term results. Patience is part of the lesson here….listen to your body and heal first. If not your body will pay the price moving into your later years. Remember you only have one body on this journey called life. Honor the healing.

[@yolandacrossey112]

🎉happy birthday Sarah

[@robinbliss6513]

Happy birthday Sarah!!! You are so beautiful! Derrick, try cycling for that outlet. It’s no impact and you still get the wind in your face and the great outdoors. You can bike to and from Tanner and Lauren’s house for a nice, mindless escape into physical activity. Get your endorphins without tearing up your body. And also get them from your beautiful children! Sunny is lightening up! She’s going to be a blondie like her mommy!

[@mackattack701]

You know what's great? Having so much fun without being drunk.😅

[@robinnuss4981]

Happy Birthday🎉 Sarah 30 was the best! I has my twins at age 32 so who knows lol 😂 I’ll be praying for your family and Derik as his leg heals keep the faith this to shall pass 🙏🏻 ❤

[@stacyfabiszewski4633]

Happy Birthday Sarah 🎉🎉🎉. I hope you had a wonderful day and evening. Derick, I am so sorry about running, you know what could help is if you like or love to swim , it's low impact and you can do it as much you want. When I am swimming I just consintrate on swimming, no thoughts, except for counting down laps. Do this by yourself ( not with kids in the pool) just you and the Water . When it's freezing outside please find an indoor pool. I hope this helps, please give it a try. Sarah, please make sure Derick doesn't overdo it or even RUN....even though he loves it so much. I loved , bowling, still do, I got into the sport when I was 11 years old, played until I was 18 years old, then joined an adult league in the summer and winter every year until I hurt my back when I was 28 years old, life happened I got married and had my miracle baby I started up bowling again when I was 40 years old, I had to quit bowling when I was 45 years old because I tore my rotator cuff, and that would be great to fix, however I only have the use of one arm , so everything would have to be done for me. When I was bowling, that was my mental health therapy, now I'm a swimmer, for me it's great, low impact and you can do it for however long you want. Please take breaks. Sarah, I hope you don't mind me giving Derick this info/ advice. Sunny is so adorable with her laugh and she's so precious, Jack is an incredible, and an amazing big brother. You can't be 30 years old !!!! Which is it 27 really 30? I don't think you're 30 yet!!!!! I'm so excited for you guys to move into your new house, it's just a couple of days away..... WHOHOO !!!!!

[@erikaseeling1768]

Happy birthday Sarah glad you had a great day. Sunny is beautiful and Jack is the sweetest. Derek maybe you can take bike rides until you can run. A year sounds like a long time but it'll be here quicker than you think. Congrats on the house being done. ❤❤❤

[@toddmurphy523]

Happy Birthday, Sarah. You enjoyed yourself with what makes you happy.....your friends. Mr. Mister, think about walking your daughter down the aisle, not running marathons.

[@khanhkhanh1060]

😂👍

[@SonetLandman]

A beautiful comment. ❤

[@rebekahshamash-gadd8713]

Happy birthday Sarah, please listen to the advice the doctors are giving you otherwise it will only further damage your knee. I do think it is best to find as many hobbies that don't require running. God bless your family with fantastic Health and happiness ❤❤

[@sharond7355]

Give up pounding the knee. You will end up with a knee replacement and at your age that could mean replacing the replacement. Hard on the body. Take care. Heal

[@kirstymd5878]

Happy Birthday Sarah 🎉 hope you had a incredible day like you deserve. Derik please please listen to the doctors, you need to be careful. I had a foot surgery 4 years ago and the trauma from it caused me to be diagnosed with CRPS I am now awaiting amputation surgery from the knee down. You need to take care especially for your beautiful little family. Trust me life changes when big things happen to your limbs and you need to take it seriously. Please please please 🙏❤

[@kirstymd5878]

I read another persons comment, water therapy is great and you can get moving without putting pressure on your knee.

[@khanhkhanh1060]

11:56 No, Derik, don't run! Please listen to the doctor 😳

[@LauraMe...]

Happy Birthday Sarah! You are so not 30 yet. And if you were... so what? You are healthy, strong, beautiful you have a great family, wonderful support network. All these things will help keep you healthy and strong for a very long time ❤🎉 Derek. I've always been big but very active, after 45 I tore both knees within 6 months of each other. And now at 59 I need both knees replaced but I need to lose weight before they will operate. Being bone on bone is a nerve wracking battle but I try to keep positive. Where was I going... oh yeah... Protect your Knees Son. You want to play with Jack and Sunny and dance with your beautiful wife. Ride a bike, swim, just keep your knees. Theres so much more important in life that you will want to do! I know that will be easier without crutches, canes, walkers or wheel chairs. My knees are so bad I cant even shop in stores that dont have the electric buggy. Find a knew bliss... it will be worth it. ❤

[@Irina-vm9ix]

I love you guys and I’m sorry but please stop pretending that everything is great and will be. Sarah is having a hard time, and Derik still wants to go on with that 😮. Everything around says “stop, wrong way, accept it”. I don’t want to see Derik being the third kid because of the silly stubbornness. And Sarah is too kind and patient. Who and what do you want to prove? You can’t escape what you’re “running from” anyway. You’re a father, think about your family and other kinds of activities. Your family needs you healthy and active and not with a stupid medal.

[@jayannakelley9051]

Best comment!

[@christinaehamparam1821]

How about you stop telling them what to do and F off It’s their life their business not your life and your business so mind your own business If you don’t like to watch their videos don’t watch it no one is forcing you and don’t comment mean things on their videos How about you start doing TPWk which stands for treat people with kindness

[@jancarlson2165]

Happy Birthday Sarah!!!🎉🎉🎉🎂🎊 Derik, sending you tons of positive vibes!! I've dealt with knee issues since high school from cheering, fell on my knee in college off a pyramid while at a huge game. I coached after that. I get the whole mental thing. Love you guys❤❤❤

[@c.bennett5348]

Think of how much more potential recovery time Sarah will have to manage if you hurt yourself again. She is carrying the load, remember y’all are a team.

[@Purplekat_17]

Happy Belated Birthday Sarah! You guys are a great family and fun to watch. Derek, may you heal completely and be able to find an outlet that makes you happy until you are fully healed. A year is just a blip in time. With as much activity as you guys do you'll find an alternative while you're healing.