15 minute Super Chill Yoga Stretches for Relaxation

[@sarahbethyoga]

💙 Get the HIPS SLOW STRETCH: bit.ly/25minHIPS Melt stress & anxiety with this 15 minute super chill yoga for relaxation routine. Ease into just a couple feel-good yoga stretches gentle enough for beginners and effective enough for all levels. You'll finish feeling like putty. Enjoy!

[@KelanaKollins]

I'd like this slow stretch video but to not have my email public.

[@kidsg3757]

We love child pose❤❤❤❤❤❤

[@pavolgrman]

Love it

[@annikaf1546]

I caught myself smiling during this whole video. Your yoga videos are such a essential part of my life now. I found your channel in January and I have been practicing every day now ever since. Physically I am stronger than ever, but the biggest change has been mentally. I still have a few obstacles to manage but the yoga reminds me how much more capable I am than I thought. And your gentle voice helps me remember to be present in the moment. I am so glad I found your channel and the help your videos provide 😊🌻

[@sarahbethyoga]

I’m so glad you found my channel and that my videos have helped you so much Annika! 💙

[@vikyharford1]

Me too ❤️

[@weecrystle1262]

Can we just take a minute to recognise that Sarah is replying each and every one of these comments in such an affirming and grateful manner? Even the comments section spreads peace. THANK YOU

[@sarahbethyoga]

there are so many new comments each days I miss a TON but I try 😊

[@gregsgirl23au]

This has helped my anxiety tonight thank you

[@sarahbethyoga]

I’m so glad this helped you! 😄

[@senoritalethargy]

That part at the end about showing gratitude for committing really helped me forgive myself for doing nice relaxing yoga this evening after not doing the more difficult yoga this morning 💞

[@javag7732]

Yoga guilt is real

[@veronikam8]

For releasing what no longer serves you so that you can show up new, open, and ready to whatever opportunity lies ahead. Let your breath be fluent, strong, and calm. Just like you. Namaste Thank you Sarah Beth 💜

[@willykahindi6267]

Thank you 😊❤✌

[@zoesilver5828]

Wow...didn't expect the part about awareness to call me out so much. I've been distracting myself or dissociating so I don't think about things in my life, but now I'm working on bringing awareness as the first step to "let go of what does not serve you, and become new".

[@Gigglypeach]

Yay a yoga routine I can actually do, thanks so much! I've got various chronic illnesses and I just cannot do ones where you stand up and go back down to your knees etc. I often just fall straight over or nearly faint so this is great. I can only do about 20 mins gentle exercise a day (or less sometimes) and I really don't want to become a mummy so this is the perfect thing to keep me moving (slowly like a snail but it's better than nothing!) 😘

[@sarahbethyoga]

I’m so glad you liked it! 💙

[@wyattgraft]

Thank you, Sarah Beth. This video was just what my body, heart, and mind were crying out for today. I almost let myself skip doing this after a long day at work, but I knew this would be nourishing for me because it always is! With sincere gratitude and love, thank you for sharing your energy and knowledge with all of us. Thank you for providing healing and the reminder to come into our bodies and to breathe with awareness. Such a powerful and transformative gift.

[@iecherrooks4091]

Thanks for relaxing my body before bed. 😊

[@triroo107]

Nothing better then a nice easy stretch in the am with Sarah…. Thanks Sarah

[@rebeccagrace7440]

Hey Sarah Beth! Thanks for your videos, I'm using this one especially at the end of my day to have a dedicated time to get mentally centered, focus on my breathing, stretch (I add in a couple more stretches). I'm recovering from suicide attempts and thoughts and your calming videos have really helped. Thanks again 💗

[@nyawiraalison]

Being a Sunday here in Nairobi, I decided to not follow my morning yoga routine and just chill out. From morning my mind kept telling me 'do yoga' repeatedly. When it started screaming 'DO YOGA' I finally submitted and looked for a video 🤣🤣🤣 Sarah Beth being the best guide that I have ever had, I had to look for one of her videos. This one was deeply spiritual for me. I did the 7 day challenge about two weeks ago and my mind is so much clearer. Panic attacks have reduced. I am more flexible. Thank you Sarah Beth.

[@sarahbethyoga]

Hi in Nairobi 💙 Thank you for being here 🙏

[@kathyegan9279]

Wonderful and wonderful! Does this happen to any of you at times? I recently stopped doing yoga due to time constraints and before I knew it, it has been over 3 weeks. I started back yesterday (Sunday) with a 30 minute full body workout. WOW! that let me know I had been away. This morning Sarah has this delightful perfect relax and stretch to ease my body back to my Daily Practice. I believe I'm back! Thank you Sarah.

[@sarahbethyoga]

You’re so welcome Kathy!

[@vikyharford1]

I've been following you for over 4yrs ♥️I don't connect with any other yoga channel x Sarah you truly are a beautiful soul ❤️ feel so blessed to have found you xgod bless you and your family xxxx 💜 💜

[@sarahbethyoga]

Thank you for allowing me on your journey 💙💙

[@vikyharford1]

@@sarahbethyoga ♥️♥️♥️♥️♥️♥️♥️

[@oon6132]

Best Yoga Teacher!!! Thanks Sara! ❤️❤️

[@bridgetkeary4732]

Can't thank you enough for all your amazing yoga lessons love them❤❤❤❤❤❤

[@AfroGroot]

Thank you so much Sarah! This is one I have on a list of bed time yoga that always helps me calm the mind before bed. Thank you for doing what you do. I pray you have a blessed and wonderful week! 🙏🏽

[@nehagupta467]

Beautiful practice! Felt a release of bottled emotions. Thank-you for posting this 💓

[@NenaLavonne]

🦋 So perfect for Monday! Sincere gratitude! 🙏 Have a great week everybody!

[@sarahbethyoga]

I’m so glad you liked it! 💙

[@littlehappyhome]

It was so relaxing...never wanted it to end❤

[@mannatbhatia618]

todays class was so awesome .Thankyou sarabeth the yoga trainer

[@sneakykamon]

I really needed this for my active rest day

[@miming___]

thank you thank you so much this was exacltybwhat I needed I stopped yoga, it's like 2 yrs now and bc I'm older I find it so hard to start yoga again and do the poses I was able to do when I was younger, this was just perfect, thank you. another thing is my work is physical heavy and after a long day, i can't find it anymore strength to relearn and again, this is just perfect

[@karakter3]

i have been watching your videos for practice since the pandemic and absolutely love them 🥰

[@lindatrimble6610]

Beautiful, thank you. Namaste 🙏🏼❤️

[@ekdorane]

Thank you SaraBeth. So helpful. I am learning to be in each moment. Present, aware, alive. You are a beacon of light and love.

[@abbycena]

Incredibly relaxing... Did this after my run and feels so good 💕 thank you

[@TheNativeFloridian]

Great video for stressful times. Thanks!

[@aijonlonkey4998]

I just love your voice, it's make the session so much more 😌🙏🏾🧘🏾‍♀️❤️

[@ScottAnders62]

I think I'm in love...with the way you do yoga.

[@JulieBickertonsVibe]

Thank you Sarah Beth. I loved the visual of the inhale washing and the exhale rinsing out.

[@familyman1410]

4 poses 9 mins - 6 mins lying down. Good if that’s what your after. Gimmie more 🙏🏼

[@coolbro6548]

Thank you...would really love more of these videos with long holds and little guidance in a shorter time frame (20 min or less).

[@tinahunter729]

This yoga routine was so much more meaningful to me than staying in bed..... wow.... great way to start a Sunday... thank you....

[@themorganhope]

Exactly what i needed this evening Sarabeth ... Even 3yrs later🎉

[@krysiappyz8088]

Love this short and so sweet stretch. I really needed this. Your voice and music are so relaxing

[@ahsya98]

I have become so obsessed with your videos during covid times. The one thing I feel truly guilty about when I don't practice daily. Thank you for being my silver lining during these dark-ish times! sending you light & love

[@lauriequigley2980]

That was a perfect, delicious Easter feast for my body and soul. Thank you! I needed the chill.

[@BonnieOldenkamp]

Love all of your videos and especially the effort you put into the music to enhance the practice. This one with the piano riffs really hit the spot to take relaxation to another level. Thank you!

[@patricksullivan7492]

Thank you, that was delightful. I really needed to hear those words at the end.

[@ComfyClozy]

simple and effective poses. nice one!

[@sarahbethyoga]

I’m so glad you liked it Chloe! 💙

[@amberdeboy2397]

Exactly what I needed this morning. I took a nap in shavasana and it was what my body and mind needed all week. Thanks!

[@apriliaayuramadhani11]

I do Yoga routine after my cardio. It's relaxing and release my sore. I feel my body more stretch and light after doing this Yoga especially. Thank you Sarah 💙

[@estelleMaimouna]

My mind was a bit all over the place. But overall this helped me stretch it out and breathe

[@sarahbethyoga]

I’m so glad this helped you Estelle! 😄

[@torment5542]

I literally forgot I was lying on the floor doing yoga rn! Great session, Sarah Beth!🔮💙🍃

[@DragoNYC]

I love this practice and I usually do this one on Sunday. I call it "Sarah Beth Sunday's Session." I cannot tell you how good the suspine twist feels. Also to transition to full wind pose and ending in savaana are just perfect. Thank you as always Sarah Beth for improving my life these past three years.

[@snehatitus8994]

Namaste!

[@sarahbethyoga]

Namaste! 🙏

[@natenarcisian3851]

Thank you for the opportunity to have stretched. I gratefully enjoyed every second. Namaste.

[@kathleencollins1696]

Started watching you at the start of the pandemic and you've changed my life. Namaste x

[@melissamorales5088]

Beautiful! Thank you Sarah!

[@bronwynplagemann5400]

Doing this at Christmas time. It was a wonderful way to relax and center myself in the middle of doing a bunch of stuff for others

[@emzistar]

I've been having problems with my ribcage for months now and been unable to stretch - during this one something 'clicked' and now it's all better! Thank you so much Sarah Beth!

[@GabrielaMartinez-ss1zg]

I have recently found your channel and I never liked yoga at all or understood why people did it but Sarah Beth you have shown me why it is essential and just great. I love your videos. Thank you!

[@jakejohnson6300]

Been doing yoga for years. Life has been I but tense lately, yoga mostly helps. But, this is the first time in a long time that yoga itself felt spiritual rather than physical, thank you for making this video

[@nyawiraalison]

This is exactly what I have described in my comment. It was deeply spiritual.

[@jonifinmarvin3647]

I had some realizations during this practice. Thank you 🙏🏾

[@oshinjaswal]

Hi Sarah ! Thank you so much for making these videos .. They really help me to unwind 😊

[@sarahbethyoga]

My pleasure!

[@vaibsako0]

You are my angel my dear Sarah. My sista ❤️love you for all that u help us❤️

[@cleadbetter9911]

Love that you're doing more relaxing stretchy videos ❤ thanks Sarah Beth!!

[@sarahbethyoga]

You’re so welcome! 💙

[@emmaleelove315]

Thank you so much for this, it's excatly what I needed 🙏

[@ammo_sc]

Just wanted to say I’m new to yoga but I literally just had the most insane out of body/ spiritual experiences!! Thank you so much 🙏🏼❤️

[@allivet1]

how first time ever I try yoga and I like to thank you for the amazing vidoes

[@patriciaclark5792]

This is exactly what I needed for ME today 🧘‍♀️🙏📿

[@sarahbethyoga]

I’m so glad this one worked out so well for you today Patricia! 😄

[@fatimaal2284]

This was sooo relaxing

[@claudiamihaelawatts4930]

❤realxing amazing💫 beautifu🪷 peaceful🌺

[@MrMareeii]

Thank you so much for all your videos. They are part of my daily life. I love the way you explain each posture, the motivational phrases you say in between postures that are just a perfect match for every moment. I have anxiety disorder and the classes I've been taking everyday are helping so much, thank you dear you are a beautiful human being :)

[@kanishapatel5399]

I have been thinking to start yoga at home for past two years but it never happened. Tonight watching your video I did it with you and helped me so much to put my mind at ease. I think this is going to be my nighttime routine, so relaxing👍💕🌈 thanks a lot🙏🙏

[@michellemeikle2545]

Love all your videos I have seen so far. Thank you!

[@lizciavarella-brenner1725]

Perfect way to wake up. Thank you, SarahBeth!

[@sarahbethyoga]

You’re so welcome Liz! 😄

[@samantharandolph8274]

I have been practicing with you since March and I've come to have a deeper understanding and appreciation for yoga than I've ever had before. This is just what I needed after a long day. Although I'm not quarantined I still practice with you once I wake up in the morning. I really love this video and it brings me so much more calm than I've ever experienced before. Thank you so much!

[@Afroshoujo]

Thank you, Sara!

[@doki5855]

THIS ABSOLUTELY AMAZING I LOVE UR VIDEOS UR A TOTAL GIFT FROM GOD 🎉

[@jennys.9909]

Namaste 🙏

[@melissamorales5088]

In love with this video ❤️thank you.

[@kayendajohnson1364]

This is a blessing to me!!! It is really helping to relieve my lower back soreness.

[@gracemaria586]

this was given to me for a gym class in school .. i couldn’t be more grateful! this really helped me open up and i feel way more ready to complete the day:)

[@MommaDuck7]

I'm SO glad I found your channel! I LOVE the way you do yoga!

[@lindathomas9844]

Just what I needed Thank you so much

[@colleencreedon2490]

You took a long time in each pose They were. Linked together perfectly!

[@hilarygresham7535]

i love how long we hold!

[@Joseph-xt2qg]

Awesome :) Extremely relaxing

[@annettew.4134]

Gratitude....💕 needed this practice so much this morning

[@Rolfamo80]

Love this, and love Sarah Beth she's a great instructor. What's the final song at the end during Shavasana?

[@chikengirlnextdoor]

Infinite thanks !! This is the best part of my day 💜

[@suzannegeddis5450]

O wow this is really powerful I was actually in tears after this clearly something has just released thank you very much 🤗

[@AsthaKhanna]

Helped me calm down and get a good night sleep. Thank you Sarah ❤️🙏🏽

[@corenaelmer3000]

Very relaxing. I loved it. Thanks, Corena M Elmer Elk River Minnesota

[@tracyguenther4547]

So relaxing! 😍

[@sarahbethyoga]

I’m so glad you liked it Tracy! 💙

[@chellie7887]

Perfect for relaxing

[@sarahbethyoga]

I’m so glad you liked it Michelle! 💙

[@andreuspandus]

You are the best!

[@donnabazan9637]

This video was the best one so far for opening my tight hips - thank you!!!! 🌺

[@sarahbethyoga]

Thank you for being here 💙🙏

[@d.chamblee6924]

Thank you....I used to do yoga, but it turned into one movement after another, never being able to feel yourself into it....this is beautiful...a reason to do it again! Thank you.

[@ShraddaNiche]

Thank you Sarah Namaste

[@sarahbethyoga]

You’re so welcome!

[@manfredryf202]

Thank you...🌱🙏

[@Msjoey237]

Thanks. Needed to relax.

[@greenisthenewlean]

This was exactly what I needed for my leg injury .

[@shruthirajkumar3480]

Much needed after a busy Monday! Loved every moment! Thank you.

[@sarahbethyoga]

You’re so welcome! 💙

[@s.moeller9543]

I really like the music in this one,

[@SandhyaSanil]

Though I've body soreness I still did this and I feel good in the end. Thank you sarah 🌼✨💜

[@gougou1996]

I loved this!