30 minute Power Yoga Workout 🔥 FIRE Flow

[@sarahbethyoga]

Start the FREE Beginner Yoga Challenge with 10 minute beginner videos for 7 days: www.sarahbethyoga.com/byc 💙💙💙 Sarah Beth

[@enasuria]

This a nice thank you Sarahbeth ! ❤️

[@hollychetan-welsh2764]

Wow, this was beautiful

[@kaitlyntaylor7977]

Why am I crying? The ending was so perfect!! 😭

[@devina138]

I thought I was the only one😭❤️

[@kaitlyntaylor7977]

@@devina138 We can cry together! Come here! 🥲😭😭😭🥺 lol.

[@devina138]

@@kaitlyntaylor7977 lol omw🥲😭

[@Piscesvibe30]

GIRL SAME! 😭 💕

[@Nickra32]

➕1️⃣

[@alicecadabra]

I loved this combo! Fire flow might be my new favorite. And it was a sweet surprise to see your joyful kiddos at the end 💜

[@darlenelovescoach]

YES! My favorite video ever of yours and they are all so grand. I can’t believe how fast those babies are growing. :)

[@gabrielkirkbaca2910]

This is all new to me . I'm 66 years old with all kinds of health issues. I'm hoping this will turn things around. Looking forward to seeing your other videos. Thank you very much.

[@natalieforrester2694]

Sarah Beth is an amazing teacher I think you will love her videos. Enjoy 😊

[@vn5051]

Keep going Gabriel, never give up!

[@aijonlonkey4998]

It will turn things around just keep doing make it a lifestyle.

[@christianaunderwood2385]

I have cerebral palsy, and I’ve been doing a video of hers every day since Jan 1 2019 (minus two really bad sick days), and I am so much healthier now. I can touch my toes for the first time in my life and hip openers like half pigeon that were once impossible to me are now my favorite poses. But more than that, I feel balanced. To get on my mat is to ground down and reset for whatever challenge awaits, and SarahBeth is a master sensei 💙🙏

[@estherkim6872]

She's great! This one is bit more advanced. I would check out her beginner ones or 10 min videos.

[@raneylee9617]

This was so different for you! I loved it! Loved the quotes, the more difficult poses and fun transitions! And seeing your boys at the end was so heart warming. Namaste 🙏

[@anapaularuhe]

Sarah Beth, you've helped me so much during this pandemic with your videos and calendars. As we practice yoga "together" everyday, I feel like you're a close friend to me 😂 Thank you!

[@sarahbethyoga]

You’re so welcome! 💙

[@TD-rl7mi]

Same here! I started during the first lockdown in March 2020 and now I can’t start my day without Sarah Beth. My daily life is incredibly improved 😄

[@melanieritter1341]

I do Yoga about 10 years with you. Not everytime i us your Videos because i lernd so much of you and i Like practic by my own. But every time i need some Motivation i come back to your classes😃 i Tell lots of peoples from you and sometimes it sounds Like i now you reel😅

[@kaylag.766]

Loved the entire fire flow and especially the bright light meditation at the end 👍🏻 🔥

[@donnakaras5472]

I very much enjoyed this flow. It was different and I loved the quotes. They made my practice today more thoughtful. Thank you!

[@dailydoseofmedicinee]

physical benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health

[@burb1]

ypu forgot existential crisis

[@suzannevaneeden-allen4777]

Oh, Sarah Beth... Had a rest of about 2 months after I developed terrible ganglion cysts in my wrists. Came back to yoga today with this practice. Oh, my word. My arms, shoulders and knees are on fire🔥 I think that I might have to start with the beginner workouts again and work my way to this beauty of a workout. As ever: thank you so much for these amazing practices that you make available so freely. Heaps of blessings from the southern most tip of Africa, xxx🌍

[@samanthaquiroz3991]

omg! I loved the whole practice, It definitely wasn't easy but it was great

[@darshanshah3847]

From the light in me to the light in you! sending you all the love and positive energy⚡ Thank you for changing lives, one yoga routine at a time 🙏

[@haroldlovestodraw4891]

This practice reminded me so much of Leslie Fightmaster. The quotes, the second bridge/wheel pose… She and Sarah Beth have taught most of what I know about yoga. May she Rest In Peace.

[@kc8425]

Pure light! Love it! Thank you, Thank you, Thank you. Big hugs for all. 🕉🙏🏻🧘🏻‍♀️🌎🌍🌏

[@dakotadedreu1451]

I legit couldn't stop the tears after that Emerson quote it was crazy doing this class during this Scorpio full moon. It is now may 2023. I just came to this practice, because something within me was urging for me to do this class after having it done a full sweep and cleansing the house. And sitting for a meditation. I was literally focusing my energy during meditation on allowing myself to release what I need to release and remove blockages so I can shine. I had no idea the relevance this class is going to have in comparison to the practice I had done prior to getting on the mat. It really resonated, and it was like Spirit was letting me know, no girl this is the class you need to do right now. And I'm so grateful and so happy that I picked this one. I just wanted to say thank you. Truly from the bottom of my heart, I needed this.

[@CivilSarah]

Love seeing your boys at the end!! My son also joins me for yoga occasionally. So sweet.

[@philippacrichton9167]

I’m writing this as heart felt feedback which may or may not be useful, c’est la vie! I have been hugely grateful for your videos and have benefited hugely by watching them the past few years. I was drawn to you because of your calm, focused approach to the movement of yoga. The idea of quotes and visualisation is what pushed me away from other forms of yoga. I’m sure I’m not the only one who finds it very hard to visualise pleasant things for themselves, or can’t hear a quote without overthinking it - this creates more tension in my mind not less. I found calm in following your yoga without having to ‘think’ because your practise has been so pure and simply in focus. If this more spiritual approach is your focus now, I can no longer follow. It doesn’t work for me - which is ok- i’m sure this path will be beneficial to you and many many others. I wish you all the best with it and thank you again for all the videos you’ve created that have helped. ❤️

[@sarahbethyoga]

Don't worry! Guided meditation and visualization aren't for everybody, I get that. You can enjoy all the rest of my videos. I may come out with more that include meditation/visualization but I won't pivot my channel in that direction and you can skip those ones. I'll make sure to write what to expect in the description if I come out with more in the future so you can pick and choose what videos best serve you.

[@brendanhammond3024]

this is a special one. killer calf and ankle workout in the first part, and the cooldown is AWESOME

[@brigithekuhn8385]

This was a great routine, I think I’ll add a few more flows in it… but the combination of strength and balance and grace was fantastic. I feel refreshed 🥰 thank you!

[@DonnaBlissVLOGS]

This is by far my most fave video of you. Physical & spiritual exercise…🙏🏽 I love it when you incorporate maditation & sayings..it’s almost like hypnotherapy..love from Australia.

[@berenicesoares241]

For me you are the best yoga teacher in the world

[@shellykeyes8389]

I did it-made it through a 30 minute yoga practice! The last couple of years I haven’t practiced much so now committed to getting my yoga groove back. I started doing daily 10 or 15 minute practices about 2 weeks ago & last week went to 20 minutes; now, here I am. Your guidance was spot on & helped me remain calm because there were plenty of poses new to me. So grateful for your presence in my life 🙏

[@aluzza1973]

I keep coming back to this very special and oh so cathartic workout. I honestly think this is one of the best on the planet. Your soothing voice at the end and your healing white light meditation have me balling every time ❤❤ thank you for your beautiful heart ❤

[@lisaschroeder417]

I decided to try the full wheel, thinking "oh, I won't be able to do that," but I did! It's exciting to see myself get stronger after years of investing in myself with yoga and pilates :)

[@antiquesanduniques]

Love everything and the inspiring words and your kids joining at the end

[@sarahbethyoga]

Thank you for watching! 💙

[@jamesandvicki07]

I feel so peaceful after that. I didn't want it to end 💜

[@sarahbethyoga]

I'm so glad you liked it! Thank you for watching 💙

[@arc4858]

Ohh that unexpected lovely END.... LOVE FROM INDIA

[@kimheaton8152]

What a great surprise at the end!❤️ Many thanks for all of your amazing videos and the light that shines within you.

[@carolhintz8492]

That was adorable to have your children join you🥰

[@sandrafelicies9902]

This was the perfect fidt the universe gave me, I am so grateful, thank you.

[@krisdrumm]

Loved this yoga practice , to see your boys at the end warmed my heart 😊

[@larissafisica]

Thank you, Sarah Beth. That was exactly what I needed today, for my body and soul. From my heart in Brazil to yours. 💓

[@juliehawley5772]

aaargh, I've been away from my yoga practice for too long! Thank you for being here upon my return. You have amazing new content, (I love my old favs too) I feel the relevance between the lines, always positive and I thank you for that and for so much more

[@michaelwoolery5042]

Thank you for this content. It’s truly incredible. Your flows are great, but how you set the tone, and the wisdom you impart is so genuine. You are helping me, and I’m sure many others, on this journey to let go of my past, and heal. I never fucking thought yoga would have been what helped me, but here we are 🤷🏼‍♂️

[@tuliptree8]

hi sarah beth :) i’m a senior in hs who’s stressed out with college apps and just growing up and i’ve been using your yoga for close to a year now for relief for my anxiety

[@prairierose_]

Fun because it was different from many of the other flows that I’ve done! I also really enjoyed the balance between challenge and relaxation. The visualization at the end was great, and I enjoyed seeing your kiddos too! (Or at least I’m guessing they are your little guys😊) Thanks, it makes my day to have a new routine from you!

[@rosalileon]

One of my favorite videos of all the ones you so generously give us. Love your kids and your practices. Thank you! (Again).

[@Damagsuha]

Oh my god the ending was amazing ♥️… I fell asleep from relaxation.. love you Sarah

[@stav1111]

I thought I was going to choke from the abundance of light and universal love at the very end of this amazing practice. Thank you from the bottom of my 🤍 for the tears of joy and happiness. Namaste ✨️

[@kassysmith9772]

Your babies at the end brought me so much joy. so sweet

[@meghanchristensen6070]

I loved seeing your cute kiddos at the end. 😊

[@michelle7610]

I put off doing this because wasn’t sure I would be able to do some of the poses. But today I challenged myself and I’m glad I did! I really loved it and trying new poses and I surprised myself of what I could do. I have been following you for a few months now and I love your videos. This one challenged me not only physically but also mentally. The ending was just what I needed today. Thank you for being such a great teacher and inspiration. Your videos have really made a difference in my life.

[@zaidagodoynavarro9351]

So funny to see your kiddos at the end, since mine was using me as a bridge to play with during the first set of poses. Great 30 min., loved each moment!

[@lucykelly6083]

110821 that was one of the best flows I think I have ever done. Thank you, namaste.

[@khanakjorwal]

BEST VIDEO TILL DATE!!!🥺🥺😭😭❤️❤️❤️❤️❤️❤️

[@marykatherineschober7085]

Love love love this one!! I love the different new feel of it, and felt amazing afterwards. Love the special combo of workout, stretching, and meditation!!

[@jodisara1984]

Thank you for that beautiful video. It was the perfect combo of positive affirmations, strengthening yoga, and relaxation. A great way to start the day.

[@nmedconsultant.i9234]

The babies at the end Sarabeth! Just made my day! Precious! #mommylove

[@ayushi7581]

you, your voice, your yoga is therapy ✨❤️

[@carolgilmour7411]

Thanks again - love your two children at the end ❤️❤️❤️

[@conocimientoespoder2841]

Sarabeth, You change my life! I started seeing your videos during the pandemic. I changed my focus, posture, and even lost weight and build muscle. Thank you for this new routine, and loved seeing your kids at the end of the video. Namaste!

[@Vyndabella]

This is such a gift! Thank you for shining your light. Namaste. 💗

[@izoclipz]

Thank you so much for always being there to teach me new things and always keep me motivated 🙏🙌 blessing to you

[@nakely1]

I have watched and practiced almost or maybe all of your videos! This is definitely my favorite! It was powerful, creative and beautiful

[@jenniferdorn4421]

Beautiful meditation visualisation at the end!

[@kimhaleuk]

My new favourite video! Loved this fire flow, I would like to do more practices like this one 💛

[@fernandagillert4544]

I loved the surprise at the end!

[@daniellehope3256]

What a wonderful class! And your boys at the end-so sweet!! Thank you so much.

[@lindas.johnston3158]

This is a beautiful flow. You’re form is beautiful to watch which I needed to do after I completed the workout to see your transitions clearly. I definitely worked up a sweat and loved that moment you acknowledged yours. Loved the images you drew for us. Finally, LOVED seeing your precious boys and the giggles. This will become a regular flow for me. ❤️

[@irlandaflores8091]

Thank you, it felt great. I loved your transparency to bring in your boys at the end. It made me smile 😊

[@joanndavenport8580]

I loved the visualization of the light. Thank you for a beautiful practice.

[@kiransharma4323]

Finally, I Found my yoga trainer..thanks for making videos on yoga.. I enjoyed doing it...🤗LOVE FROM INDIA🇮🇳

[@lizzieelmer2602]

The meditation at the end was amazing! I was flooded with emotions and tears ran down my face! Can't wait to do this practice again! I think this is my favourite so far!

[@TD-rl7mi]

Thank you! This was gold 🌟

[@sylviesas2992]

Loved today... wowa great balance between challenge and keeping the mind quiet. Adorable end with your boys. Made me smile and filled me with lightness. Namaste.

[@annalittlemonster901]

So so so beautiful!!! Thank you so much ✨️✨️ as I opened my eyes, is saw your and your son in the end! So wholesome and cute 💛 Namaste 🌻

[@ingridnothegger7129]

Wow!!! I’m not a super emotion person but that left me incredibly tearful for some reason. Not sure why. Thank you 🙏🏼

[@kunzangpaldron5942]

practicing with your videos give me life! the best part of my day.

[@lordsnoot]

Wonderful practice and s beautiful touch at the end with your children. My granddaughter loves trying to do yoga with me

[@carolineb6977]

What a perfect 30 minute practice, loved it!♥

[@angeliquebester3297]

This is an amazing practice sequence for body, mind and heart. Thank you 🙏 🧘🏻‍♂️

[@LoveLuffy200]

The quotes and the mix of fire + flow was great! I feel rejuvenated. Thanks for the awesome workout :)

[@daniels8429]

A fun practice sarah! Very much enjoyed it. Your children at the end really made me smile too :P

[@jackie9600]

I had a sprained ankle and a bum knee and was so scared to do yoga again but this made it worth it. Thank you Sarabeth

[@carolinelong9652]

This was super fun. Had to stop a few times to rest but I love this more challenging flow!

[@ritukandola479]

Loved the class 💕. shavasna was my favourite, it was the best ever . Thank you 🙏🏽

[@ChocolateTwistYoga]

LOVE LOVE LOVE THIS! All the fire and nurturing I needed! Your 👦👦my 💛! !

[@andypueri]

Wonderful practice but my favorite part was the ending! That mother and sons' reunion melt my heart. Thank you for all the love❤️

[@aluzza1973]

I’m crying! That quote at the end resonated with me❤️❤️

[@sarahbethyoga]

Beautiful. 🙏 Namaste.

[@sabinacsok2368]

OMG! This is what I needed! I was waiting for a practice like this for ages. Thank you so much ☺️

[@hannahedwards9335]

Aww that meditation at the end was amazing I loved it so much 💙

[@johnathanhathaway8031]

I got started with yoga with your videos help. I send thanks every day for the practice and I especially thank you for helping set me on the path. Light and love

[@andreesteves8995]

Thanks so much for your videos, I enjoy them immensely and the wisdom behind it all, the right words, perfect voice and background music is just great - it all suits me to the ground ... I have been practicing (on and off ... ) with you for over a year now and I should have thanked you long time ago ... I also recommended your videos to many of my friends !!! Thanks again for sharing your energy with me and everyone else who is hooked up :)

[@rosalileon]

Loved it! Loved your kids at the end! Thank you!

[@tallsteph1]

Gorgeous meditation. Thank you, Sara Beth!

[@Casy2001]

What a lovely practice! The end waters my eyes with tears! The joy of you and your children! I really love your yoga practices! They’re so down to earth, natural and quite challenging some time. Thanks a lot for the energy you’re putting into your videos!

[@debhoran6158]

This was beautiful! ❤️ And I love your hugs from your boys at the end-so so sweet! Thanks Sarah Beth for sharing your light with me!

[@sugandhsharma1]

I really Enjoyed this video and my favourite part was the shavasana , after it was done and the last quote , I was teary eyed. Superb session..thanks a ton.

[@maddiebernasconi1018]

SaraBethYoga, after my day and trying this yoga workout I felt refreshed and I felt like I was glowing with pure light, thank you for your wonderful videos. It means a lot to me!!! :)

[@jdabo]

Wow this was a different kind of flow. I felt this in the depths of my being. Thanks for another wonderful video.

[@kirstenmuetzel9191]

This was my favorite yet - after more than 4 years of doing your videos, I found this gem. All of them are great, but really... this one is incredible with the sequence, the messaging, the poem at the end, and then your kiddos - LOVE THIS!

[@erikalawtuttle7499]

Beautiful flow! Feeling so refreshed and ready to take on the day.

[@Tess8716]

I loved this video. For me, it was great to start with difficult poses and slow down to more mindful ones. Thanks for sharing!

[@lilianadumiter8735]

Omg...the end was my favorite. Love your workout's :)

[@sunehachambyal]

Your videos are very therapeutic, ended with a smile on my face and tears in my eyes. Thank you so much for helping me calm my anxiety. 🙏

[@sarahbethyoga]

Thank you for being here 💙

[@juliekopser3802]

my favorite so far! such variety, great stretch!

[@rachellewebster1334]

Thank you for this one! It challenged me but I was able to do it! I feel very accomplished. I appreciated all the inspiration and quotes also. It was exactly what I needed to hear.

[@judyormshaw3293]

What an awesome glow Sarah! Thanks!

[@darkpr1ncess06]

SarahBeth you are amazing. I’ve doing a mix of your videos everyday now for almost three weeks. I feel amazing. I feel strong. I feel beautiful. Your voice is amazing. Im debating signing up for your members only subscription. Money is the only issue as I can currently in the beginning of my recovery (again). Thank you so much for making what you do available to someone like me!! Namaste 🧘‍♀️

[@sarahbethyoga]

Use the code WELCOMEFRIEND to try the first month for $1, if you love it an want to stay you can always email us to get assistance to change from the monthly membership to the quarterly or annual for a more affordable per month rate too 😊

[@cristinanakata9667]

One of my favorites by far and the quotes, I need to write them down Thank you so much